Exercise
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Foods to Replenish Your Electrolytes After a Workout
You’ve probably heard that too much salt is bad for your health. And it’s true. Excess salt has been associated with high blood pressure, heart disease and k…
Respected Medical Journal Wants You to Know This…
The BMJ (British Medical Journal) is one of the oldest and most respected medical journals in the world. That’s why one of their latest articles caught my at…
The Age-Specific Workout Formula You Need to Know
Have you ever wondered how much exercise you have to do until it’s ‘enough?’ Enough to reap the benefits for your heart and lungs. Enough to minimize aging. …
