Exercise
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10 Uses of Fish Oil for Better Health (Infographic)
Harvard University researchers have revealed that omega 3 deficiency is the 6th biggest killer of Americans! (It’s even more deadly than excess trans f…
5 Scientifically Proven Ways To Recover Faster From Exercise
I’ve always been quite active. Exercise, sports and the outdoors get me going and will continue to be important in my life as I get older. But now that…
Foods to Replenish Your Electrolytes After a Workout
You’ve probably heard that too much salt is bad for your health. And it’s true. Excess salt has been associated with high blood pressure, heart disease and k…
