Exercise
Featured
The Ultimate Fall Prevention Checklist
As we age, we become more susceptible to falling and fractures. To decrease this risk, we've come up with your ultimate fall prevention checklist!
Hip Strengthening Exercises You Can Do Anytime, Anywhere
Nearly 75% of all hip fractures occur in women. Don't be a statistic. Try the 3 hip strengthening exercises for bone health and strength.
Do Vibration Machines Build Healthy Bones?
Besides from traditional exercise, what else is out there? Many believe that vibration machines can make our bones stronger. We take a look at the research.
