Calcium
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The Gladiator’s Secret for Health and Recovery
Roman Gladiators had their own version of a health and recovery drink. But little did they know, it also promoted bone health...
The Alarming Study Telling You Calcium Is Not Necessary
You’ve undoubtedly seen a flurry of media reports on Bolland MJ, et al.’s recently published paper in the British Medical Journal, “Calcium intake and risk o…
8 Surprising Non-Dairy Sources of Calcium
Yes, we all know that calcium is important. It’s what makes our bones strong, reduces our high blood pressure and regulates our body weight – and dairy…
