Calcium
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Self-Myofascial Release for Strong Bones, Stress Relief, and Mobility
When you get advice on the importance of staying active for bone health, you tend to hear a lot about weight bearing exercises that strengthen your muscles a…
Bone Health Timeline: How to Prevent Bone Loss
Most people put off focusing on bone health until they’ve reached their 50s or begun going through menopause. While it’s never too late to start …
Delicious, Bone Healthy Seared Scallops with Red Pepper & Tomato Soubise Sauce
What’s not to love about scallops? They’re beautiful, sweet, and oh so succulent — not to mention bone-healthy. And today they’re the star of my seared scall…
