Bone-Healthy Living
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Healthy Levels of Estrogen in Postmenopausal Women
What exactly does healthy estrogen production look like after menopause? This hormone continues to play an essential role in your body long after menopause, …
Don’t Skip These 2 KEY Vitamins When Taking Vitamin D
Did you know that taking vitamin D without adequate levels of vitamins A and K could actually damage your health? For years now, we’ve been hearing abo…
Can Taking Vitamin D Enhance Muscle Strength?
Having trouble upping your weight in pilates? Feeling like your efforts in the health club are getting you nowhere? It could be your vitamin D levels. &…
