The Most Simple Marinara Sauce (& Best Tasting)

Published: June 20, 2014
Updated: March 14, 2019

Packed with bone building vitamins and minerals

The tomato boasts many antioxidant qualities but is specifically known for its lycopene content. Antioxidants aren’t commonly known for their bone health qualities, but maybe they should be. Recent research has now linked tomato intake to bone health in a study that removed lycopene from postmenopausal women for four weeks. The results showed that women started to show signs of oxidative stress in their bones and changes in bone tissue.

Avoiding canned goods whenever possible, or switching to glass containers:
Many brands of canned foods contain BPA – a chemical linked to serious health problems. That’s why it’s smart to steer clear of canned foods or switch over to brands that use glass containers instead.

Packed with bone building vitamins and minerals

Spaghetti Marinara

The Most Simple Marinara Sauce(& Best tasting)
Prep Time 20 mins
Cook Time 1 hr 10 mins
Total Time 1 hr 30 mins
Course Main Course
Cuisine Italian
Calories 249 kcal

Ingredients
  

  • 6 tomatoes organic
  • 1 large onion
  • 3 cloves garlic
  • 5 leaves basil organic
  • 1/2 tsp thai pepper
  • 1 tbsp parsley
  • 1 pkg brown rice spaghetti noodles
  • 1/2 salt
  • 1/2 sugar
  • 2 tbsp tomato ketchup optional

Instructions
 

How to peel tomatoes

  • Using a sharp knife, slice an X into the tomatoes.
    Gently place the tomatoes into the boiling water.
    Boil the tomatoes for 25 seconds. Do not boil them for longer than 25-30 seconds or they will begin to soften and cook.
  • Remove the tomatoes immediately from the boiling water. Place the tomatoes directly into the cold water and let them cool off. Remove the tomatoes from the water. Begin peeling the skin at the X, pulling the skin back gently.

Sauce

  • Cut peeled off tomatoes in small pieces.
  • Put tomato pieces in a pot.
  • When it starts boiling, add salt and sugar and chopped basil and stir. (Ketchup is optional)
  • While the sauce is boiling, sauté chopped onion, minced garlic, and slices of pepper with olive oil.
  • Boil down the sauce for 40 mins and add sautéed ingredients.
  • Leave the sauce until it boils down.
  • Prepare noodles.
  • Put sauce on top of noodles.
  • Ready to serve! Enjoy!

Nutrition

Calories: 249kcalCarbohydrates: 55gProtein: 9gFat: 1gSodium: 355mgPotassium: 2111mgFiber: 11gSugar: 33gVitamin A: 6775IUVitamin C: 127.5mgCalcium: 125mgIron: 2.5mg
Keyword gluten-free, marinara, sauce, tomato, vegan
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This article features advice from our industry experts to give you the best possible info through cutting-edge research.

Prof. Didier Hans
PHD, MBA - Head of Research & Development Center of Bone Diseases, Lausanne University Hospital CHUV, Switzerland,
Lara Pizzorno
MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.,
Dr. Liz Lipski
PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.,
Dr. Loren Fishman
MD, PhD - Medical Director of Manhattan Physical Medicine & Rehabilitation and Founder of the Yoga Injury Prevention Website.,
Dr. Carole McArthur
MD, PhD - Professor of Immunology, Univ. of Missouri-Kansas City; Director of Residency Research in Pathology, Truman Medical Center.,