Prunes and Osteoporosis

Updated: November 29, 2022

Reviewed By:
Dr. Liz Lipski – AlgaeCal Scientific Advisory Board Member
PhD, CNS, FACN, IFMP, BCHN, LDN
Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.

The term “superfood” gets thrown around a lot, but research shows that prunes may actually deserve this title, particularly when it comes to bone health.

In this article, we’ll explore what the science has to say about prunes and bone health and highlight some prune-specific nutrients that may be responsible for their bone-boosting qualities. 

How Does Osteoporosis Form?

Osteoporosis is a condition that causes your bones to become weak and brittle and, therefore, more prone to breaks and fractures.

Your bones are constantly going through a process of breaking down and reforming. When you’re young, the process of bone formation outpaces the breakdown process. However, once you get into your 30s, you reach your peak bone mass density (BMD), and from there, the process of breakdown slowly starts to outpace the reformation process.

While it is natural for your bone density to slowly decline into adulthood, osteoporosis occurs when other factors accelerate this process to the point that BMD is low enough to produce fractures.

Hormonal changes, nutrient deficiencies, sedentary lifestyles, and several other factors can play a role in the progression of bone mineral loss [1].

With that being said, the integrity of your bones in childhood may also impact your susceptibility to osteoporosis later in life [2].

Can Prunes Reverse Bone Loss?

The good news about bone mineral density is that, in many cases, you can reverse the loss of bone and increase bone strength and integrity. 

Several factors come into play regarding bone regrowth, including physical activity, lifestyle factors, and of course, nutrition. 

Interestingly, prunes (which are simply dried plums) have become a fruit of interest for bone mineral density.

In one study, postmenopausal women with osteoporosis consumed 100 grams of either dried apples or prunes daily for one year. At the end of the one-year trial, the women who had consumed prunes saw significantly higher bone mineral density (BMD) than their dried apple counterparts [3].

To follow up on their findings, a second trial was conducted where women with osteoporosis consumed only 50 grams of prunes daily instead of 100 (that’s about 4 or 5 prunes as opposed to 9 or 10). Even with half the original amount of prunes, the investigators reported significant preservation of BMD. This is especially useful information as prunes have a tendency to cause loose bowels, and five prunes per day are generally tolerated much easier than 10. 

According to the lead investigator, Dr. Bahram Arjmandi, the difference in BMD came (at least in part) from prunes’ ability to suppress the rate of bone resorption (bone breakdown) [4].

Other research suggests that prunes’ antioxidant and anti-inflammatory activity may help protect or prevent bone loss. Prunes are high in bioactive compounds like phenolics, along with a variety of vitamins and minerals. These nutrients can help combat oxidative stress and reduce inflammation – two pathologies involved in bone loss [5].
In a research review examining cell studies, the authors conclude that prunes may enhance bone formation and inhibit bone breakdown through their actions on signaling pathways that directly influence bone cells (osteoclasts and osteoblasts). Of course, this would be due to the aforementioned bioactive compounds in prunes [6].

Why Are Prunes Good for Bone Health?

While we may not have the exact mechanisms for prunes’ beneficial impact on bone health, what we do know is that there are strong correlations and clinical evidence that consuming dried plums can enhance BMD [17].

Some of the potential ways in which prunes enhance bone density include:

Vitamin K and Calcium Balance

Prunes are naturally rich in the bone-building nutrient vitamin K. In fact; you can get about 21% of your daily needs in just six prunes. 

Vitamin K is a crucial nutrient for calcium homeostasis. It’s responsible for the activation of specific proteins which shuttle calcium into your bones and prevent calcium deposition in your soft tissues [7][8]. 
As a cofactor for the protein osteocalcin, vitamin K helps bone matrix formation by enhancing mineralization and the growth of hydroxyapatite crystals which make up around 60% of bone mass [9].

Inflammation and Oxidative Stress Support

As mentioned previously, inflammation and oxidative stress are two factors that can contribute to bone loss. This is especially true in postmenopausal women, where lower estrogen levels can trigger a rise in oxidative stress and inflammation. 

Prunes are regarded as one of the most antioxidant-rich fruits out there, primarily due to their composition of phenolic compounds, which are a group of phytonutrients that demonstrate positive effects on bone metabolism. 

Phenolic compounds present in prunes include 3-caffeoylquinic acid, 4-caffeoylquinic acid, 5-caffeoylquinic acid, 3-p-coumarolylquinic acid, caffeic acid, p-coumaric acid and quercetin-3-O-rutinoside (rutin) [18]. Specifically, research shows that rutin may inhibit bone loss, as observed in a rat model of osteoporosis [10]. 

Furthermore, the phenolic compounds in prunes may alter the composition of gut bacteria that make up your microbiome. This could be of great significance to bone health as studies suggest that your microbiota play a role in bone metabolism [19].

Furthermore, studies show that prunes may help to reduce inflammation by inhibiting the activity of pro-inflammatory compounds such as tumor necrosis factor (TNF) and interleukin (IL). These compounds are specifically associated with inflammatory pathways that become active in an estrogen-deficient environment [11][12].

Potassium for Calcium Preservation

Potassium is a mineral that plays an important role in balancing the process of bone resorption due to its impact on calcium. Specifically, potassium helps to neutralize your blood when it becomes too acidic. In acidic conditions, your bones start to lose vital minerals, especially calcium.

When potassium is present, it neutralizes the environment so that your bones can hold onto their minerals, making potassium a vital piece of the bone health puzzle [13][14].

Six prunes contain about 420 mg of potassium, which is about 16% of the recommended adequate daily intake [20].

Boron for Strong Bones

Plums are particularly rich in the trace element boron. 

Boron is involved in both calcium and vitamin D metabolism and the growth of bone tissue. Furthermore, research suggests that this nutrient may also be involved in sex hormone activity [15].

Studies suggest that boron may play a role in preserving BMD by stimulating bone growth and metabolism, enhancing bone microarchitecture, and promoting bone strength [4].

Copper and Manganese

Two other minerals that can be found in prunes that play a role in bone health include copper and manganese.

Manganese acts as a cofactor for several enzymes involved in the formation of bones. As a cofactor, manganese catalyzes chemical reactions to assist in the generation of new bone [22].

Meanwhile, balanced copper levels assist with the maintenance of healthy bones by supporting bone mineral density [23].

One ounce of prunes includes 4% of the RDI of each of these nutrients. 

A Range Of Other Nutrients

In addition to the bone-specific nutrients mentioned above, prunes are a rich source of a symphony of other vitamins and minerals that create the ideal environment for bone remodeling. 

Just one ounce of plums includes: [21]

  • Vitamin A: 4% of the RDI
  • Vitamin K: 21% of the RDI
  • Vitamin B2: 3% of the RDI
  • Vitamin B3: 3% of the RDI
  • Vitamin B6: 3% of the RDI
  • Potassium: 6% of the RDI
  • Magnesium: 3% of the RDI
  • Phosphorus: 2% of the RDI

Takeaway

While there’s no single food that can take care of all your bone health needs, prunes might be the closest thing we have to a bone-health superfood. 

From what research currently shows, as few as five prunes a day may be enough to start making significant changes in your bone mineral density [16].

Keep in mind, however, that many of these studies also include calcium supplementation since prunes themselves are not great sources of calcium. 

The takeaway? Adding prunes to your bone-health regimen is an excellent idea as long as you’re also incorporating other nutrients such as calcium and vitamin D in your daily protocol.

To learn more about how to keep your bones happy and healthy, sign up for our newsletter for updates on the latest in bone health.

References

  1. https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968
  2. Kralick, Alexandra E., and Babette S. Zemel. “Evolutionary perspectives on the developing skeleton and implications for lifelong health.” Frontiers in endocrinology 11 (2020): 99.
  3. https://www.sciencedaily.com/releases/2011/08/110818093048.htm
  4. Arjmandi, Bahram H., et al. “Bone-protective effects of dried plum in postmenopausal women: Efficacy and possible mechanisms.” Nutrients 9.5 (2017): 496.
  5. https://www.sciencedaily.com/releases/2022/02/220209112110.htm
  6. Wallace, Taylor C. “Dried plums, prunes and bone health: a comprehensive review.” Nutrients 9.4 (2017): 401.
  7. Theuwissen, Elke, Egbert Smit, and Cees Vermeer. “The role of vitamin K in soft-tissue calcification.” Advances in Nutrition 3.2 (2012): 166-173.
  8. Hauschka, Peter V. “Osteocalcin: the vitamin K-dependent Ca2+-binding protein of bone matrix.” Pathophysiology of Haemostasis and Thrombosis 16.3-4 (1986): 258-272.
  9. Feng, Xu. “Chemical and biochemical basis of cell-bone matrix interaction in health and disease.” Current chemical biology 3.2 (2009): 189-196.
  10. Horcajada‐Molteni, Marie‐Noëlle, et al. “Rutin inhibits ovariectomy‐induced osteopenia in rats.” Journal of Bone and Mineral Research 15.11 (2000): 2251-2258.
  11. Damani, Janhavi, et al. “The Effect of 12-Month Prune (Dried Plum) Supplementation on Pro-inflammatory Cytokine Secretion in Postmenopausal Women.” Current Developments in Nutrition 6.Supplement_1 (2022): 975-975.
  12. Damani, Janhavi J., et al. “The role of prunes in modulating inflammatory pathways to improve bone health in postmenopausal women.” Advances in Nutrition (2022).
  13. Kong, S. H., et al. “Dietary potassium intake is beneficial to bone health in a low calcium intake population: The Korean National Health and Nutrition Examination Survey (KNHANES)(2008–2011).” Osteoporosis International 28.5 (2017): 1577-1585.
  14. Zwart, Sara R., Alan R. Hargens, and Scott M. Smith. “The ratio of animal protein intake to potassium intake is a predictor of bone resorption in space flight analogues and in ambulatory subjects.” The American journal of clinical nutrition 80.4 (2004): 1058-1065.
  15. Rondanelli, Mariangela, et al. “Pivotal role of boron supplementation on bone health: A narrative review.” Journal of Trace Elements in Medicine and Biology 62 (2020): 126577.
  16. Hooshmand, S., et al. “The effect of two doses of dried plum on bone density and bone biomarkers in osteopenic postmenopausal women: a randomized, controlled trial.” Osteoporosis International 27.7 (2016): 2271-2279.
  17. Wallace, Taylor C. “Dried plums, prunes and bone health: a comprehensive review.” Nutrients 9.4 (2017): 401.
  18. http://phenol-explorer.eu/contents/food/51
  19. Yan, Qihui, Liping Cai, and Weiying Guo. New Advances in Improving Bone Health Based on Specific Gut Microbiota.” Frontiers in Cellular and Infection Microbiology (2022): 878.
  20. https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/
  21. https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2032/2 
  22. https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/#en6
  23. Qu, Xinhua, et al. “Serum copper levels are associated with bone mineral density and total fracture.” Journal of orthopaedic translation 14 (2018): 34-44.

Article Comments

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  1. Dr EJ LANGSETH

    July 27, 2017 , 11:07 pm

    Giving readers a practical range of fresh foods v. liquids is a nice change to the usual.

  2. Monica

    July 28, 2017 , 8:06 am

    Hi Dr. Langseth,

    Thanks for the feedback! That’s a great suggestion that we’ll keep in mind.

    – Monica @ AlgaeCal

  3. Christine

    December 6, 2019 , 7:02 pm

    I pour hot water over organic prunes. Let cool . They don’t taste so sweet and a little evaporate mile. They are yummy

  4. Megan AlgaeCal

    December 10, 2019 , 11:19 am

    Great tip, Christine!

    Thanks for sharing with us ?

    -Megan @ AlgaeCal

  5. Jinx

    September 19, 2022 , 1:55 pm

    Would the water remove any of the beneficial ingredients in prunes? Is it ok to dispose of the water (and excess suger dissolved in it) or do you get less benefit?

  6. Chelsea Dugas

    September 22, 2022 , 1:09 pm

    This is really a great question, Jinx! It seems there is some speculation that in some fruit, the healthy omega-3 fatty acids are destroyed when soaked, reducing the nutrient capacity. Soaking can also destroy vitamin E and carotenoids, therefore some people prefer not to soak. That said, there are potential advantages to soaking some things, but further research would be required. Hope this helps a bit!

    – Chelsea @ AlgaeCal

  7. Helen McCauley

    May 15, 2024 , 4:56 pm

    I had not thought of that, what a great idea. Different brands sometimes have different consistency. Some are pretty tough.

  8. Donna Kearns

    May 30, 2024 , 8:00 pm

    I knew prunes are good for me!

  9. Samantha AlgaeCal

    May 31, 2024 , 7:19 am

    Thank you for commenting, Dona! 🙂
    – Sam

  10. Ellen Johnson

    April 30, 2024 , 6:20 pm

    Eat prunes !

  11. Kit MacPherson

    May 15, 2024 , 7:48 pm

    How many prunes a day would improve bone density?

  12. Samantha AlgaeCal

    May 16, 2024 , 8:29 am

    Great question, Kit! As suggested in our article, 4-5 prunes a day is effective in protecting bone mineral density in postmenopausal women. I hope this helps! 🙂
    – Sam

  13. Cherie

    May 18, 2024 , 7:34 am

    very interesting information!

  14. Kathleen Mitchell

    May 20, 2024 , 6:52 am

    I guess I will put prunes on my grocery list! Always thought of them as help for constipation rather than bone health.

  15. Samantha AlgaeCal

    May 21, 2024 , 10:22 am

    Thank you for commenting, Kathleen! 🙂
    – Sam

  16. Marianne

    May 17, 2024 , 10:24 pm

    From what research currently shows, as few as five prunes a day may be enough to start making significant changes in your bone mineral density [16].

  17. Patricia Garrett

    May 18, 2024 , 10:12 am

    My mother always put chopped up prunes on our porridge in the winter. I was born in Scotland.

  18. Valerie Sinibaldi

    May 19, 2024 , 8:49 am

    Thank you great advise.

  19. Diana Campbell

    May 21, 2024 , 5:31 pm

    Prunes are very healthy

  20. Yoori AlgaeCal

    May 21, 2024 , 5:37 pm

    Indeed, Diana!
    – Yoori

  21. Lila

    October 23, 2017 , 10:47 am

    I have read other articles stating much the same and I would like to know that the addition of prunes to my diet will, indeed, improve my bone density. I do have a question, though. Does the author of this article or AlgaeCal have any connection to the prune industry? Often claims such as this are based on studies performed solely by the industry stand to benefit from the public’s belief in it. If not, it is great news, indeed!
    Thank you!

  22. Monica

    October 23, 2017 , 11:26 am

    Hi Lila,

    Great question! AlgaeCal does not have any interests in the plum industry. However, after checking both studies (the initial and follow-up) I have found this:

    2011 study: The U.S. Department of Agriculture funded Arjmandi’s research. The California Dried Plum Board provided the dried plums for the study, as well as some funding to measure markers of oxidative stress.

    2017 Study: This was funded in part by the California Dried Plum Board and the United States Department of Agriculture. The authors declared no conflict of interest.

    Hope that helps!

    – Monica

  23. Anne B

    May 15, 2024 , 6:41 pm

    Good stuff! Thanks!

  24. Nancy Watson

    May 3, 2024 , 7:10 am

    I’ve always heard prunes are good for you.

  25. Samantha AlgaeCal

    May 3, 2024 , 8:14 am

    It surely is a nutrient dense food source, Nancy!
    – Sam

  26. Lida Koronewskij

    October 27, 2018 , 3:16 pm

    Hello Monica, Thank you for your article. I like prunes but find them so sweet, along with dates, in fact all fruits, except blueberries-my favorite. For someone to curb that sweet tooth it’s almost impossible with such high fructose.
    Lida

  27. Teri

    May 21, 2024 , 9:47 am

    Great article going to start eating more prunes . I really like them so it shouldn’t be hard for me at all . Thank you

  28. Samantha AlgaeCal

    May 21, 2024 , 10:45 am

    Thank you for commenting, Teri! 🙂
    – Sam

  29. Janice Colston

    April 24, 2019 , 5:56 pm

    Is drinking prune juice as effective as eating dried prunes?

  30. Jenna AlgaeCal

    April 29, 2019 , 4:00 pm

    Good question, Janice. Dried prunes have a much higher fiber content than prune juice — and the fibers in prunes help your bones absorb the minerals they need to stay dense! You may still get some benefit from prune juice, but your best bet is eating dried prunes.

    – Jenna @ AlgaeCal

  31. TC in AZ

    April 30, 2024 , 9:35 pm

    I recently fractured my ankle. This is good information I can easily implement.

  32. Yoori AlgaeCal

    May 1, 2024 , 6:01 pm

    We are sorry to hear. We hope our fracture healing guide HERE will be helpful for you. Wishing you a speedy recovery!

    – Yoori

  33. Karen Holshouser

    May 2, 2024 , 7:28 am

    I fractured my wrist, thanks for the link with info.

  34. Jayne

    June 1, 2019 , 12:15 pm

    I put 2-3 prunes in my oatmeal for breakfast. The prunes are packaged with with potassium sorbate. Am I getting rid of the preservative by rinsing them?

  35. Blaire AlgaeCal

    November 13, 2019 , 11:34 am

    Hi Jayne,

    Thanks for reaching out!

    While rinsing them might reduce the amount of potassium sorbate on your prunes, there may still be some residue left. If possible, we do recommend finding ones without potassium sorbate or any other preservatives. For prunes that do not contain preservatives, check out this brand. ?

    – Blaire @ AlgaeCal

  36. Karie

    September 17, 2022 , 8:48 am

    Can you give an updated brand name that link has an error

  37. Chelsea Dugas

    September 20, 2022 , 11:37 am

    Thanks for pointing this out, Karie! Another option for organic, preservative-free dried prunes could be this brand. Hope this helps! 🙂

    – Chelsea @ AlgaeCal

  38. Lisa

    October 2, 2022 , 5:08 am

    Hi Blaire. I’m following the thread, however the link above, goes to an error page.
    Thank you.

  39. Brianne Bovenizer

    October 3, 2022 , 9:03 am

    Hi Lisa,

    I am so sorry that this link no longer works! HERE is a new link 🙂

    – Brianne @ AlgaeCal

  40. Maria

    November 13, 2019 , 7:59 am

    Hi
    Are fresh prune good too?

  41. Blaire AlgaeCal

    November 13, 2019 , 11:37 am

    Hi Maria,

    Plums are definitely healthy as well; however, we do recommend eating prunes as these are more nutrient-dense. 🙂

    – Blaire @ AlgaeCal

  42. Bsher

    July 23, 2020 , 9:54 pm

    Hi, thanks for your useful article and for your answers. Any advise please when to take these 4-5 purnes?

    Like it’s better to take them at the same time? In the morning, before meal..?

    Would be grateful if you have any advice. Thank you very much again,

  43. Megan AlgaeCal

    July 24, 2020 , 11:08 am

    Hi Bsher!

    You can eat the prunes at any time that best fits into your schedule. You may want to start with 2-3 prunes a day before progressing to 4-5. Sometimes adding a lot of fiber at once can affect bowel habits. Be sure to drink plenty of fluids as well whenever you’re increasing fiber intake 🙂

    -Megan @ AlgaeCal

  44. Bsher

    July 25, 2020 , 2:52 am

    Thank you for your response and for the advice,

  45. Laura Theis

    December 5, 2020 , 6:55 pm

    Great info on prunes! Gonna eat them for sure now that I read nature’s bone building fruit thank you much ?

  46. Blaire AlgaeCal

    December 7, 2020 , 3:31 pm

    So glad to hear you’re going to eat more prunes now, Laura! ?

    – Blaire @ AlgaeCal

  47. Beth

    March 18, 2021 , 8:32 am

    Interesting and informing article. It just so happens that I recently bought some Newman’s Own organic prunes and am definitely going to add them to my morning repertoire. I have osteoporosis but do not want to go the drug route so I have been making my own raw milk kefir, raw yogurt, and raw cultured butter, as well as drinking 3-4 glasses of raw milk daily. Hopefully, all these will help show an improvement in my next bone density test. Thank you for a great article.

  48. Blaire AlgaeCal

    March 19, 2021 , 9:28 am

    We’re so glad you found this article helpful, Beth! Please do keep us updated on how your next DEXA scan goes ❤️

    – Blaire @ AlgaeCal

  49. BARBARA ANN RAY

    October 4, 2021 , 1:02 pm

    Do you need to stop taking a multivitamin and vitamin D3 when you start taking Algaecal.

  50. Kirby Johnson

    October 7, 2021 , 3:23 pm

    Hi Barbara,

    Great question! The short answer is: it depends. If your multivitamin includes a high concentration of calcium, we usually suggest looking for an alternative supplement (which ideally wouldn’t exceed 150 mg of calcium). And vitamin D3 requirements tend to vary between individuals, but you may benefit from additional vitamin D3 depending on your current vitamin D3 blood levels. You can learn more about testing and additional supplementation recommendations HERE. AlgaeCal Plus includes a maintenance dose of vitamin D3 levels, but it’s important to know your vitamin D3 blood levels in order to get in the optimal range for bone building. If you have any further questions, please don’t hesitate to reach out!

    – Kirby @ AlgaeCal

  51. Linda

    January 15, 2022 , 3:02 pm

    I buy non-sorbate prunes at Trader Joe’s.

  52. Kirby Johnson

    January 18, 2022 , 8:17 am

    Hi Linda,

    What a great way to naturally to support your bone health! Thanks so much for sharing!

    – Kirby @ AlgaeCal

  53. Penny

    February 3, 2022 , 11:01 am

    Great article, thanks. Question- I understand we can only absorb so much calcium at one time. If our, for example breakfast is particularly high in calcium should we take less AlgaeCal than we might otherwise?

  54. Kirby Johnson

    February 4, 2022 , 2:14 pm

    Penny,

    Fabulous question! Thank you so much for reaching out. The daily dosage (4 capsules) of calcium included in AlgaeCal Plus is 720mg and we always encourage our community members to eat a diet naturally rich in calcium to achieve a daily intake of ~1,200 mg. We’re happy to provide a resource for inspiration HERE. If you have any other questions or would like to discuss your specific circumstances further, please feel free to call us at 1-800-820-0184 (USA & Canada toll-free). Hope this helps!

    – Kirby @ AlgaeCal

  55. Phyllis Landis

    February 13, 2022 , 7:17 am

    Do organic prunes have potassium sorbate.

  56. Chelsea Dugas

    February 14, 2022 , 12:18 pm

    Hi Phyllis!

    Organic prunes are not supposed to contain potassium sorbate as it is a chemical additive, however, it is always best to read the labels on packaging first to be sure. Hope this helps! 🙂
    – Chelsea @ AlgaeCal

  57. Denice

    September 17, 2022 , 7:25 am

    This is great news & information!
    Good to know that only 5-6 prunes a day are effective as they contain a lot of natural sugars too. I will try to find organic prunes to incorporate into my nutrition program.
    Thank you for this post😊

  58. Chelsea Dugas

    September 19, 2022 , 12:53 pm

    Hi, Denice!

    You’re so welcome! 🙂

    – Chelsea @ AlgaeCal

  59. Judy S

    September 17, 2022 , 7:51 am

    I have heard of these benefits, but what about the sugar content of this dried fruit? I try not to eat too much dried fruit for that reason.

  60. Chelsea Dugas

    September 19, 2022 , 1:06 pm

    Great question, Judy –

    Dried prunes are considered to have high sugar content, however, they also have a high level of fibre and a low glycemic index, therefore they don’t cause a rapid hike in blood sugar. Their high sugar content also allows them to be dried efficiently without fermenting. Dried prunes provide a wide array of benefits (not to mention for our bones!), so ultimately, it’s up to you to decide if the benefits outweigh the sugar content. Hope this was helpful! 🙂

    – Chelsea @ AlgaeCal

  61. Faye Ellis

    September 17, 2022 , 8:29 am

    Read the article,, I hav IBS,, I’m able tooo consume Prunes every day.. great Information tho.
    Thank You!!

  62. Jane Herrick

    May 1, 2024 , 8:02 am

    That’s good to know. I also have IBS and was concerned about what the prunes would do. I will give them a try.

  63. Diana Carol Clarke

    September 17, 2022 , 8:50 am

    I just started eating more prunes their potassium content. Now I have more reasons to eat them.

  64. Chelsea Dugas

    September 19, 2022 , 1:24 pm

    The more reasons, the better, Diana! 🙂

    – Chelsea @ AlgaeCal

  65. Michelle

    September 17, 2022 , 8:53 am

    Love this – thank you!

  66. Evi Wingate

    September 17, 2022 , 10:59 am

    Hi there!……Just a thought…what about a cookbook that gives us ideas
    what to cook,that is good for our bones??! etc. Just a thought!
    Thank you !Eva

  67. Chelsea Dugas

    September 19, 2022 , 1:40 pm

    Hey, Eva!

    We actually DO have a cookbook called ‘Recipes for Stronger Bones’ and I’ve just sent a PDF version to your email. Enjoy! 🙂

    – Chelsea @ AlgaeCal

  68. Maryan Rodriguez

    March 21, 2024 , 6:21 pm

    Hi could
    You send the recipe book odd to me as well! Thank you

  69. Samantha AlgaeCal

    March 22, 2024 , 10:56 am

    Absolutely, Maryan! I have sent a copy of our recipe book to your email. 🙂
    – Sam

  70. DEVORAH CASEY

    March 28, 2024 , 2:25 pm

    A COOKBOOK I ALSO WOULD LOVE ONE

  71. Yoori AlgaeCal

    March 28, 2024 , 6:18 pm

    Hi Devorah! I have emailed you a copy of our “Recipes for Stronger Bones”. Please check your inbox! 🙂

    – Yoori

  72. Helen Rubardt

    September 17, 2022 , 11:48 am

    I love prunes and have been forgetting about them. Thanks!

  73. Chelsea Dugas

    September 19, 2022 , 1:42 pm

    Happy to be a friendly reminder, Helen! 🙂

    – Chelsea @ AlgaeCal

  74. Roslyn OByrne

    September 18, 2022 , 7:29 am

    Great information. But how many calories in 20 prunes!!

  75. Chelsea Dugas

    September 19, 2022 , 1:53 pm

    Hi, Roslyn!

    If you calculate that one serving of dried prunes is considered on average to be about 28 grams (approx. 3-4 prunes), this translates to around 67 calories. So, 20 dried prunes would be in the area of 350-450 calories (depending on the size of the prunes). Hope this helps give an approximate idea! 🙂

    – Chelsea @ AlgaeCal

  76. dulcy huard

    September 18, 2022 , 2:53 pm

    what about serious diabetics,no way could I tolerate the amount of suger in 5 dried prunes..is there an alternative food that does this[lo carb and lo suger]instead of prunes?

  77. Chelsea Dugas

    September 20, 2022 , 11:56 am

    Thanks for sharing your concern, Dulcy! Studies show that prunes are a healthful choice for people with diabetes due to their high fibre content and low glycemic index, meaning they do not cause a large rise in blood glucose and insulin. A definite plus if you’re dealing with blood sugar management! Hope this was helpful! 🙂

    – Chelsea @ AlgaeCal

  78. Trudy Byrns

    November 23, 2022 , 9:58 am

    What prune is the best for severe osteoporosis?
    I’m in trouble—both hips fractured—both shoulders and back surgery. I’ve tried many over the counter and vitamins. I just found this article. I want to make sure I eat the right prune. Dr. wants to put me on Prolia. Side affects are horrible with this drug. Please help. Thanks so much.

  79. Chelsea Dugas

    November 24, 2022 , 1:40 pm

    Trudy, I’m so sorry to hear of your struggles with bone loss and fractures. I hope you are feeling better and if you are still recouping, perhaps our Bone Fracture Healing Guide could provide additional support. As for prunes, your best option would be to go organic, this way you can ensure they are no harmful pesticides and preservatives. Luckily, there are many brands available online and in stores! I hope this helps to answer your question, and if you have any more, please feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free) or email [email protected] for more information and personalized support! 🙂

    – Chelsea @ AlgaeCal

  80. Desiree

    March 25, 2023 , 10:16 am

    okay thank you for this ad I will be getting some prunes I used to eat bones but I stopped but I didn’t know they were good for your bones thank you very much

  81. Chelsea Dugas

    March 27, 2023 , 1:38 pm

    You’re so welcome, Desiree! They make for a wonderfully healthy and easy snack! 🙂

    Chelsea @ AlgaeCal

  82. Linda

    March 25, 2023 , 11:58 am

    Hi

    Do tinned prunes in juice (not syrup) have same beneficial effects as dried prunes please?

  83. Yoori AlgaeCal

    March 27, 2023 , 7:21 pm

    Great question, Linda! My understanding is that tinned prunes have similar beneficial effects as dried prunes, but it’s always best to confirm this with a nutritionist! They are a healthy choice as long as you choose prunes that don’t have added sugars :).

    – Yoori @ AlgaeCal

  84. Marina Gross

    March 25, 2023 , 3:17 pm

    I definitely will add prunes on my diet.

  85. Chelsea Dugas

    March 27, 2023 , 1:39 pm

    Sounds like a good plan, Marina! 🙂

    – Chelsea @ AlgaeCal

  86. Barbara Smith

    March 26, 2023 , 4:52 pm

    Hi, I just signed up for your newsletter as my doctor informed me that I have severe osteoporosis in both my tibias. I’m afraid to go on the Fosamax pills she prescribed so I will get started on the prunes. I saw mentioned a book you recommend on bone recipes that I’m interested in. You mentioned something about sending a PDF to a person who wrote to you. Could I get some info on these recipes also? I sure would appreciate that. My name is Barbara, & my e-mail is: [email protected]. Thank-you very much.

  87. Yoori AlgaeCal

    March 27, 2023 , 7:13 pm

    Of course, Barbara! I’ve just emailed you a copy of our bone-health recipes, so please do check your inbox! 🙂

    – Yoori @ AlgaeCal

  88. Marcia

    March 30, 2023 , 1:29 am

    Very interesting article on prunes. I’m in osteopenia & eat prunes occasionally but will now start adding them in daily. I would be very interested in your bone-health recipes/cookbook so I can possibly start slowing down the process of bone loss. Thank you very much.

  89. Shelby AlgaeCal

    March 30, 2023 , 10:26 am

    Hi Marcia,
    Thanks so much for your response! We’re so thrilled to hear that you found our article interesting, and it’s wonderful that you’re thinking about incorporating prunes into your diet daily!

    If you’re interested in bone-friendly recipes, you can find more on our blog HERE! Additionally, I have sent you an email with our AlgaeCal recipe book attached. 🙂

    Hope this helps, and do let us know if you need any additional support moving forward – we’re always here to assist you!

    – Shelby @ AlgaeCal

  90. Maria

    March 30, 2023 , 9:55 pm

    I came across this information and I started eating prunes. I was diagnosed with severe osteoporosis about five years ago and I was placed on a bone medication but I am very concerned about the side effects. Did you hear about similar cases like mine that benefit from leaving the medication and moving forward with all your recommendations? I am in need of help, thank you for all the information on osteoporosis!

  91. Chelsea Dugas

    March 31, 2023 , 2:01 pm

    Thanks for reaching out, Maria! While we can’t speak specifically for bone medications, we definitely have a variety of customers who have seen success with AlgaeCal alone as well as alongside bone medications! If you’d like to hear some inspiring success stories, you can view them HERE. For additional information and tailored support, please don’t hesitate to reach out to our Bone Health Consultants at 1-800-820-0184 (USA & Canada) or by email at [email protected]. Hope this helps! 🙂

    – Chelsea @ AlgaeCal

  92. Gerri

    May 6, 2023 , 5:33 pm

    Thank you for all the information, really helps me.

  93. Carol Farris

    May 22, 2023 , 2:37 pm

    Can these prunes help with arthritis since arthritis are in your bones and Because inflammation are in your bones also.

  94. Brianne AlgaeCal

    May 23, 2023 , 12:33 pm

    Good question, Carol! There is some research that indicates the polyphenol’s in prunes may be beneficial for osteoarthritis. If you’re not already supplementing with a fish oil, I’d suggest looking in to this, as this will help reduce oxidative stress, which plays a role in osteoarthritis and joint pain. I’ve linked an article to our blog HERE for some additional natural remedies to look into for arthritis, that I hope you will find helpful! 🙂

    – Brianne @ AlgaeCal

  95. Scott

    June 24, 2023 , 6:32 am

    On the other hand, prunes have a ton of sugar, which is not great for bones.

  96. Hillary AlgaeCal

    June 26, 2023 , 3:38 pm

    Hi Scott,

    You’re right that prunes do contain sugar, but studies show that they are a healthful choice due to their high fibre content and low glycemic index, meaning they do not cause a large rise in blood glucose and insulin! The key is moderation, and not overdoing the quantity of prunes consumed!

    – Hillary @ AlgaeCal

  97. patricia a proctor

    June 24, 2023 , 9:33 am

    I was just diagnosed with osteoporosis there’s a lot of different things out there some of them really expensive some of them sound like they won’t do the job but I am going to try the prunes along with calcium with vitamin d

  98. Hillary AlgaeCal

    June 26, 2023 , 3:50 pm

    Hi Patricia,

    So sorry to hear about your low bone density diagnosis. We certainly understand there is a ton of information out there on the topic and we hope that our resources will help point you in the right direction. AlgaeCal is the only calcium supplement clinically supported to increase bone mineral density and provides your bones with the vitamins and nutrients they need to rebuild and get stronger! If you’d like to chat more about our bone-building program with one of our knowledgeable Bone Health Consultants, don’t hesitate to reach out at 1-800-820-0184 (USA & Canada toll-free) – we’ll be glad to help!

    – Hillary @ AlgaeCal

  99. Zohra Ladha

    June 24, 2023 , 2:45 pm

    I try and see if it help me thank you

  100. Hillary AlgaeCal

    June 26, 2023 , 3:28 pm

    Zohra,

    Please do keep us posted and feel free to reach out to our Bone Health Consultants for additional support at any time!

    – Hillary @ AlgaeCal

  101. Zohra Ladha

    June 24, 2023 , 2:47 pm

    thank you

  102. Hillary AlgaeCal

    June 26, 2023 , 3:22 pm

    Hi Zohra,

    So glad you found this information helpful! Don’t hesitate to reach out should you have further questions 🙂

    – Hillary @ AlgaeCal

  103. Diana

    June 25, 2023 , 1:39 pm

    Is Prune Juice as effective as the fruit itself?

  104. Hillary AlgaeCal

    June 26, 2023 , 3:31 pm

    Hi Diana,

    That’s a great question! Dried prunes have a much higher fibre content than prune juice — and the fibres in prunes help your bones absorb the minerals they need to stay dense! You may still get some benefit from prune juice, but your best bet is eating dried prunes.

    – Hillary @ AlgaeCal

  105. Linda Murdock

    October 16, 2023 , 12:08 pm

    I was diagnosed with Osteoporosis in my spine. My doctor was quite alarmed at my numbers. I will begin eating more prunes but how much Calcium should I take daily? I currently am on 600 mg. Is this enough. Prunes give me the runs so about five is all I am going to take art night before I go to bed.

    When you say weight bearing exercises, give me an example.
    Thanks. Email me back.

  106. Yoori AlgaeCal

    October 16, 2023 , 4:28 pm

    Thank you for reaching out, Linda! Examples of weight-bearing exercises include: walking, running, dancing, weightlifting, yoga, Pilates, etc. For women, calcium requirements are 1000mg per day if you’re in between the age of 19-50, 1200mg if you’re 51+ :). I’ve emailed you with more details, so please keep an eye out on your inbox!

    – Yoori

  107. Wisp Eyres

    February 3, 2024 , 5:41 am

    Hi, K1 and K2 have different bodily influences. The article just says vitamin K which is unhelpful information for osteoporosis patients. I would ask for this to be corrected.

  108. Yoori AlgaeCal

    February 5, 2024 , 7:03 pm

    We truly appreciate your feedback, Wisp, and I’d be happy to share your feedback with our team right away.

    Wisp, it appears that prunes are one of the best fruit sources of vitamin K1 :). As you mentioned, vitamin K1 and K2 have different bodily influences: Vitamin K1 is required to activate the proteins better involved in blood clotting, and Vitamin K2 is required to activate the proteins that determine where calcium goes in our bodies, making sure that the calcium we absorb goes into our bones! If you are interested, HERE is our blog article for more details on these to vitamins. Please do let us know if you have any questions! 🙂

    – Yoori

  109. Marilyn

    February 10, 2024 , 9:25 am

    I have high blood pressure; to control this symptom, I take meds losartan, metoprolol 2x daily and hydroCHLOROthiazide, so what are the side effects of eating prunes with so much potassium.

  110. Yoori AlgaeCal

    February 12, 2024 , 2:49 pm

    Great question, Marilyn! Eating prunes, which are rich in potassium, can have various health benefits, but based on my research, consuming them in excessive amounts may lead to certain side effects such as elevated levels of potassium in the blood, irregular heartbeat, gastrointestinal discomfort, etc. With this in mind, it’s essential to consume prunes in moderation (4-d prunes per day). If you have concerns about your potassium intake or experience any unusual symptoms after consuming prunes, it’s advisable to consult with a healthcare professional for personalized advice. I hope this helps!

    – Yoori

  111. Victoria E Prelle

    February 17, 2024 , 12:40 am

    I will like to learn as much as possible , all about osteoporosis since I m heading that way. I find this web site very helpful, and will follow steps by step , to avoid to have brittle bones.
    🙏 Thank you 🙏!!!

  112. Yoori AlgaeCal

    February 20, 2024 , 3:38 pm

    We are so glad to hear that you find our resources helpful, Victoria! If you have any questions along your bone-health journey, please give us a call at 1-800-820-0184 (US & Canada Toll-free) or email [email protected] for personalized support! Our Bone Health Consultants are more than happy to help :).

    – Yoori

  113. Jan

    March 23, 2024 , 5:16 am

    One of the most interesting articles I have read

  114. Yoori AlgaeCal

    March 25, 2024 , 2:24 pm

    Thanks so much for your comment, Jan! We’re so happy you have found this information interesting! 🙂

    – Yoori

  115. Andrea_Edwards

    April 4, 2024 , 2:06 am

    How can I take a lot of prunes and when they causes too many bowel movements? I have osteoporosis and I’ve shrunk 3 1/2 inches!

  116. Yoori AlgaeCal

    April 4, 2024 , 2:46 pm

    Thank you for reaching out, Andrea! We understand that nutrition can be complex, and some people may be sensitive to higher levels of prune intake. Everyone’s digestive system reacts differently, so it’s essential to listen to your body and adjust your intake accordingly :).

    We are sorry to hear that you’ve been diagnosed with bone loss. If you’re interested in a safe and natural approach to increasing your bone density, AlgaeCal is the only calcium supplement that is clinically supported to do so! The most recent study lasted for 7 years and demonstrated consistent, linear increases year after year. To review all the research, please visit our website HERE.

    I hope this helps, Andrea! Please don’t hesitate to give us a call at 1-800-820-0184 (US & Canada Toll-free) or email [email protected] for any additional questions!

    – Yoori

  117. Frances

    April 30, 2024 , 2:08 pm

    Thanks for this informative article showing the benefits of prunes, as packed with helpful info as the part about the prunes’ RDI!

  118. Yoori AlgaeCal

    April 30, 2024 , 4:15 pm

    Always our pleasure, Frances! We’re so happy you have found this information helpful! 🙂

    – Yoori

  119. Cindy Kaminoff

    April 30, 2024 , 2:10 pm

    I eat 5-6 prunes every evening after dinner.

  120. Cindy Kaminoff

    April 30, 2024 , 2:13 pm

    I eat 5-6 prunes every evening after dinner since learning about 6 months ago that they are good for me and my bones.

  121. Jodi O

    April 30, 2024 , 3:04 pm

    Wow! I’ll add this to my diet immediately
    Thanks for the info.

  122. Yoori AlgaeCal

    April 30, 2024 , 4:18 pm

    Any time, Jodi! If you’re interested, we have a lot more helpful information geared toward bone health over on our blog. Please let us know if ever you have questions!

    – Yoori

  123. Patti

    April 30, 2024 , 5:02 pm

    Wow!!! I’m still not sure that I could eat prunes, although I do see the benefits.

  124. Yoori AlgaeCal

    May 1, 2024 , 5:35 pm

    Hi Patti! Prunes might not be everyone’s first choice, but they do offer some impressive health benefits! If you’re open to it, perhaps you could start by incorporating them into your diet in small amounts or trying them in different forms, like in a smoothie or mixed with other fruits :). Exploring new ways to enjoy them might make the idea more appealing. And if not, there are plenty of other nutritious options out there to explore!
    – Yoori

  125. Joan Nielsen

    April 30, 2024 , 5:16 pm

    Wow, I did not know prunes were such a powerful food. I will definitely be adding them to my diet.

  126. Yoori AlgaeCal

    May 1, 2024 , 5:36 pm

    That’s great to hear! Prunes are packed with fiber, vitamins, and minerals that offer numerous health benefits, and we hope you enjoy! 🙂

    – Yoori

  127. Cailin

    April 30, 2024 , 5:43 pm

    I started eating 50g prunes daily in college!

  128. Yoori AlgaeCal

    May 1, 2024 , 5:37 pm

    That’s great, Cailin! We are happy to hear you are already getting the benefits of Prunes!
    – Yoori

  129. Cailin McCracken

    April 30, 2024 , 5:43 pm

    I started eating 50 g of prunes a day in college!

  130. Julia daba

    April 30, 2024 , 5:55 pm

    I liked the article and I will certainly try to incorporate at least five prunes a day into my daily diet.

  131. Samantha AlgaeCal

    May 1, 2024 , 12:00 pm

    Glad you’ve found this helpful, Julia! 🙂
    – Sam

  132. Diane

    April 30, 2024 , 7:19 pm

    I was aware of boron for bone support, but the article explains that prunes offer an even wider range of benefits. Of particular interest is rutin, and I wonder if there are other foods or even supplements to provide a therapeutic concentration.

  133. Yoori AlgaeCal

    May 1, 2024 , 5:47 pm

    Hi Diane! For your interest, you can also find rutin in other foods such as buckwheat, citrus fruits, apples, and green tea.

    If you’re interested in obtaining rutin through supplements, there are many options available on the market. Rutin supplements are commonly derived from sources like buckwheat extract or citrus fruits. However, as with any supplement, it’s important to consult with a healthcare professional before adding it to your routine, especially if you have any underlying health conditions or are taking medications. I hope this helps! 🙂

    – Yoori

  134. Lktb

    April 30, 2024 , 7:35 pm

    Very interesting. Thanks!

  135. Jennifer

    April 30, 2024 , 8:10 pm

    Prunes! Who knew?!

  136. Yoori AlgaeCal

    May 1, 2024 , 5:51 pm

    It’s always exciting to discover the surprising benefits of certain foods, Jennifer, and we are happy you found this article informative! 🙂
    – Yoori

  137. Joanne

    April 30, 2024 , 8:40 pm

    Who knew!! Time to get some prunes🤗

  138. Jodie Sakima

    April 30, 2024 , 8:52 pm

    Happy to know that about 5 prunes a day can make a positive difference.

  139. Shannon

    April 30, 2024 , 9:06 pm

    Did not know this!

  140. Yoori AlgaeCal

    May 1, 2024 , 5:59 pm

    We are happy that you found this article informative, Shannon! 🙂

    – Yoori

  141. Jan P

    April 30, 2024 , 9:27 pm

    Great information on prunes! Thank you!

  142. Gina

    May 1, 2024 , 2:09 am

    Thank you for the helpful information & reminder :I had fallen off of the prune bandwagon and this article brought me back to taking them every day.

  143. Yoori AlgaeCal

    May 1, 2024 , 6:02 pm

    I’m glad the article served as a helpful reminder for you, Gina! 🙂 Keep up the great work with your health goals!

    – Yoori

  144. Sue Bennett

    May 1, 2024 , 3:51 am

    I love prunes. Thanks for the update.

  145. Kaye

    May 1, 2024 , 4:48 am

    interesting information

  146. L

    May 1, 2024 , 4:59 am

    Very interesting information that I have not heard before.

  147. Sheila Ard

    May 1, 2024 , 5:56 am

    Awesome supplements

  148. Sheila Ard

    May 1, 2024 , 5:58 am

    Excellent supplements!

  149. Janet K

    May 1, 2024 , 6:04 am

    I’m always looking for ways to support my bones–I’ll try prunes.

  150. Samantha AlgaeCal

    May 1, 2024 , 12:06 pm

    We’re happy to hear you’re open to incorporating prunes, Janet. 🙂
    – Sam

  151. Ava Archuleta

    May 1, 2024 , 8:21 am

    Going eat me more prunes.

  152. Yoori AlgaeCal

    May 1, 2024 , 6:10 pm

    Great to hear, Ava! Adding prunes to your bone-health regimen is an excellent idea, as long as you’re also incorporating other nutrients such as calcium and vitamin D in your daily protocol :).

    – Yoori

  153. ADL

    May 1, 2024 , 8:28 am

    I’ve been eating about 4-5 a day. Hopefully it’s helping somehow.

  154. Yoori AlgaeCal

    May 1, 2024 , 6:10 pm

    That’s great! From what research currently shows, as few as five prunes a day may be enough to start making significant changes in your bone mineral density :).

    – Yoori

  155. Marie Glover

    May 1, 2024 , 8:31 am

    I love prunes and have been using them for digestive reasons, will start adding them to my diet.

  156. Yoori AlgaeCal

    May 1, 2024 , 6:11 pm

    We are happy to hear you love prunes, Marie!

    – Yoori

  157. Ida Z

    May 1, 2024 , 9:58 am

    Absolutely! With bone mets from breast cancer, I’ve been eating 6-9 prunes daily as recommended by my Cancer Nutritionist!

  158. Yoori AlgaeCal

    May 1, 2024 , 6:15 pm

    Great to hear that you’ve already been consuming Prunes daily, Ida! 🙂

    – Yoori

  159. Jan

    May 1, 2024 , 12:41 pm

    I eat 4 prunes daily! I learned this from this article…

  160. Yoori AlgaeCal

    May 1, 2024 , 6:21 pm

    That’s fantastic to hear, Jan! It’s great that the article provided you with valuable information to support your health and well-being. Keep up the good work :).

    – Yoori

  161. Patricia

    May 1, 2024 , 1:35 pm

    Great content, I will need to read more thoroughly when I have time to really concentrate on it. I love Plums but don’t get a chance to eat them very often, I will have to work on the prunes. Did not know they were good for bone health.

  162. Yoori AlgaeCal

    May 1, 2024 , 6:45 pm

    Of course, Patricia! Please take your time to go through the information, and let us know if you have any follow-up questions! 🙂

    – Yoori

  163. Elizabeth Morgan

    May 1, 2024 , 2:55 pm

    Harder than it seems

  164. Yoori AlgaeCal

    May 1, 2024 , 6:48 pm

    Hi Elizabeth! Please let us know if we can support you in any way! We are happy to help :).

    – Yoori

  165. Gail Olsen

    May 1, 2024 , 3:12 pm

    interesting facts about prunes and b9ne health

  166. Kerry Garrett

    May 1, 2024 , 4:22 pm

    Very interesting.

  167. Jamie Semkow

    May 1, 2024 , 4:51 pm

    It’s lucky I like prunes, lol. I guess I’ll be buying some soon!

  168. Yoori AlgaeCal

    May 1, 2024 , 6:22 pm

    Happy to hear you like prunes, Jamie! 🙂

    – Yoori

  169. Mas Murakami

    May 1, 2024 , 4:51 pm

    prunes…who knew? 😊

  170. Jane Pargiter

    May 1, 2024 , 5:49 pm

    I had no idea about all the benefits of prunes – my grandmother always made me eat them. I will go back to eating them daily!

  171. Yoori AlgaeCal

    May 1, 2024 , 6:53 pm

    Prunes are indeed packed with nutrients and offer numerous health benefits, Jane! We are happy to hear that you will go back to eating them daily :).

    – Yoori

  172. Jean

    May 1, 2024 , 6:15 pm

    Love prunes. Added to my diet

  173. Jamie Brytowski

    May 1, 2024 , 7:47 pm

    Fantastic info: prunes are a great way for me to supplement these positive nutrients!

  174. Yoori AlgaeCal

    May 2, 2024 , 3:48 pm

    Right on, Jamie! 🙂

    – Yoori

  175. Allex

    May 1, 2024 , 8:18 pm

    I had no idea prunes were so helpful for our bones! I’m definitely going to start including them more in my diet.

  176. Yoori AlgaeCal

    May 2, 2024 , 3:50 pm

    Great to hear, Allex. We hop you’ll enjoy! 🙂

    – Yoori

  177. Patricia Cruthirds

    May 1, 2024 , 8:31 pm

    Very interesting!

  178. Lee Ann W.

    May 2, 2024 , 12:57 am

    I had no idea prunes were that beneficial for bone health!

  179. Hellen

    May 2, 2024 , 3:39 am

    Thank you

  180. Angie Sist

    May 2, 2024 , 3:55 am

    amazing that they are so amazing for bone health … and delicious … and loaded with fiber ❣🙏🥰

  181. Yoori AlgaeCal

    May 2, 2024 , 3:52 pm

    Certainly, Angie! 🙂

    – Yoori

  182. Julie

    May 2, 2024 , 4:09 am

    Prunes are delicious Be creative

  183. Sharon Gildein

    May 2, 2024 , 4:14 am

    I’m going to check with my oncologist right away to make sure I can eat prunes daily. I was never a fan before but I’m willing to try again eating them

  184. Yoori AlgaeCal

    May 2, 2024 , 3:52 pm

    That sounds like a proactive plan! It’s wise to consult your oncologist about any dietary changes, and it’s great that you’re open to trying new foods for potential health benefits. Wishing you the best on this journey!

    – Yoori

  185. Bertha Weninger

    May 2, 2024 , 4:15 am

    I like Looney Pruney organic Pitted prunes from California!

  186. Yoori AlgaeCal

    May 2, 2024 , 3:25 pm

    Thank you for sharing, Bertha! 🙂

    – Yoori

  187. Bertha Weninger

    May 2, 2024 , 4:16 am

    Looney Pruney organic Pitted prunes are good!

  188. Yoori AlgaeCal

    May 2, 2024 , 3:25 pm

    Thank you for sharing, Bertha! 🙂

    – Yoori

  189. Bertha Weninger

    May 2, 2024 , 4:45 am

    Prunes are good!

  190. Rhonda

    May 2, 2024 , 5:20 am

    Thank you for the educational materials. I’m recently diagnosed and trying to make a plan based on science proven data.

  191. Yoori AlgaeCal

    May 2, 2024 , 4:08 pm

    Always our pleasure, Rhonda. Please feel free to give our Bone Health Consultants a call at 1-800-820-0184 for personalized bone health support. 🙂
    – Yoori

  192. Elinor Braden

    May 2, 2024 , 6:53 am

    This is amazing info! Today I will start having prunes. So easy and simple and it is real food!
    Thank you!

  193. Elinor

    May 2, 2024 , 7:13 am

    Thank you for this information!
    I will be having prunes in my diet!

  194. Elinor

    May 2, 2024 , 7:14 am

    Thank you for this information!
    I will be having prunes in my diet!
    Thank you I really appreciate all the info provided.

  195. Elinor

    May 2, 2024 , 7:32 am

    I love prunes! This will be an easy addition

  196. Yoori AlgaeCal

    May 2, 2024 , 4:07 pm

    Great to hear you love prunes, Elinor! Enjoy! 🙂

    – Yoori

  197. Elinor

    May 2, 2024 , 7:33 am

    Prunes will be a great addition to my AlgaeCal

  198. Jenny

    May 2, 2024 , 8:16 am

    Great article.

  199. Martha Dewar

    May 2, 2024 , 8:54 am

    I like prunes, what joy to find that the benefits of prunes are so great. Thank you!!

  200. Yoori AlgaeCal

    May 2, 2024 , 4:08 pm

    Thanks so much for your comment, Martha! We’re so happy you have found this information helpful! 🙂
    – Yoori

  201. Daniel lichterman

    May 2, 2024 , 9:25 am

    prunes are sometimes so strong in taste

  202. Yoori AlgaeCal

    May 2, 2024 , 4:18 pm

    Thank you for sharing, Daniel! 🙂 It’s true that while some people love it, others find it a bit overpowering.

    – Yoori

  203. Sharon Egan

    May 2, 2024 , 9:40 am

    Extremely helpful information

  204. Carol Lovelee

    May 2, 2024 , 9:48 am

    I am wondering if drinking prune juice every day has the same benefits. If not I may have to change to eating the actual prune. Thanks

  205. Yoori AlgaeCal

    May 2, 2024 , 4:19 pm

    Great question, Carol! My understanding is that while drinking prune juice can have similar benefits to eating prunes, some of the fiber may be lost during the juicing process. I hope this information helps to make the best decision for yourself! 🙂

    – Yoori

  206. Sherry Miller

    May 2, 2024 , 10:49 am

    I have recently increased my prune intake.

  207. Sabine

    May 2, 2024 , 11:50 am

    Very interesting! I will give this a try.

  208. Esta Crompton

    May 2, 2024 , 12:25 pm

    Great question

  209. Caroljane Hochstetler

    May 2, 2024 , 12:43 pm

    I eat 7 prunes most days and they are a big piece of my bone density improvement on my dexa scan.

  210. Yoori AlgaeCal

    May 2, 2024 , 4:22 pm

    That’s fantastic, Caroljane! Thank you for sharing :).

    – Yoori

  211. Dawn

    May 2, 2024 , 2:30 pm

    Thank you so very much for this helpful information!

  212. Jay Feldman

    May 2, 2024 , 4:20 pm

    good to know

  213. Jill

    May 2, 2024 , 4:23 pm

    Adding prunes to my grocery list! Helpful article.

  214. Samantha AlgaeCal

    May 3, 2024 , 7:43 am

    We’re happy to hear you’ve found this article helpful, Jill!
    – Sam

  215. Julia Daba

    May 2, 2024 , 5:09 pm

    I found this article to be very interesting and useful. I will certainly try to incorporate prunes into my daily diet.

  216. Josette S Furuya

    May 2, 2024 , 5:39 pm

    10 prunes a day will be a lot but definitely will try half!

  217. Samantha AlgaeCal

    May 3, 2024 , 7:44 am

    You got it, Josette!
    – Sam

  218. Catgirl0

    May 2, 2024 , 5:53 pm

    I have been taking three prune for a few years now

  219. Samantha AlgaeCal

    May 3, 2024 , 7:45 am

    Great choice! 🙂
    – Sam

  220. Susan Weis

    May 2, 2024 , 6:09 pm

    Who knew prunes could be so significant to our bone health. I only knew about its effects on the bowels since I was a kid.

  221. Samantha AlgaeCal

    May 3, 2024 , 7:49 am

    I’m glad you’ve found this article information, Susan! 🙂
    – Sam

  222. Marian

    May 2, 2024 , 6:41 pm

    Since starting Algaecal 2 months ago, I have incorporated prunes in my diet each day. Love them!

  223. Samantha AlgaeCal

    May 3, 2024 , 7:51 am

    This is great news, Marian! For more information and personalized support, you can reach our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free). 🙂
    – Sam

  224. Mary Beth

    May 2, 2024 , 7:03 pm

    Great article. Luckily I like prunes!

  225. Candace

    May 2, 2024 , 8:06 pm

    Prunes are a bone-health superfood.

  226. Samantha AlgaeCal

    May 3, 2024 , 8:26 am

    You got it, Candace! 🙂
    – Sam

  227. Denise Kadrmas

    May 2, 2024 , 8:38 pm

    Thank you

  228. Donna Sposito

    May 2, 2024 , 8:40 pm

    Wow! Going out to buy prunes asap!

  229. Samantha AlgaeCal

    May 3, 2024 , 8:36 am

    Good choice, Donna! 🙂
    – Sam

  230. Judy Y.

    May 3, 2024 , 2:39 am

    I’ve been trying this. I eat prunes most days.

  231. Samantha AlgaeCal

    May 3, 2024 , 8:37 am

    This is great, Judy! Keep it up. 🙂
    – Sam

  232. Karen

    May 3, 2024 , 4:14 am

    Very interesting.

  233. Judy

    May 3, 2024 , 4:36 am

    I added prunes to my diet several months ago. I hope they are building bone!

  234. Samantha AlgaeCal

    May 3, 2024 , 7:52 am

    Your bones will be grateful for your prune intake!
    – Sam

  235. TS

    May 3, 2024 , 5:16 am

    Shouldn’t the naturally high sugar content be considered before incorporating into one’s diet?

  236. Samantha AlgaeCal

    May 3, 2024 , 8:44 am

    Great question, TS! Prunes are an excellent choice for anyone who wants to manage their sugar levels, as it has a low glycemic index. 🙂
    – Sam

  237. bonnie

    May 3, 2024 , 5:41 am

    Wow! this is so interesting! 🙏🏻❤️

  238. LS

    May 3, 2024 , 5:57 am

    I’ve never heard anything before connecting prunes to bone health. Thank you.

  239. Samantha AlgaeCal

    May 3, 2024 , 7:57 am

    We’re glad you’ve found this information helpful, LS!
    – Sam

  240. Vicki Siefke

    May 3, 2024 , 6:02 am

    I’ll be adding prunes to my grocery list!

  241. Samantha AlgaeCal

    May 3, 2024 , 7:56 am

    Great choice, your bones will be happy!
    – Sam

  242. Sheri Cassidy

    May 3, 2024 , 6:09 am

    Great educational article. Iam so happy to be apart of the AlgaeCal community.

  243. Samantha AlgaeCal

    May 3, 2024 , 7:56 am

    We’re so delighted to have you apart of the AlgaeCal program, Sheri and we look forward to supporting your bone health journey. 🙂
    – Sam

  244. Sydney Andrews

    May 3, 2024 , 6:17 am

    I like plums but not really prunes. will have to give them another try.

  245. Samantha AlgaeCal

    May 3, 2024 , 11:49 am

    Give it your best shot, Sydney! They are worth having in your diet. 🙂
    – Sam

  246. charlain

    May 3, 2024 , 6:34 am

    I like prunes. I will give it a try

  247. Polly Fricke

    May 3, 2024 , 6:41 am

    I will have to develop a taste for prunes!

  248. Samantha AlgaeCal

    May 3, 2024 , 11:46 am

    If this is helpful Polly, it may be easier to consume like in a smoothie, oatmeal, or cereal. 🙂
    – Sam

  249. DAS

    May 3, 2024 , 6:54 am

    This article has motivated me to go and buy some prunes! Will definitely try this.

  250. Samantha AlgaeCal

    May 3, 2024 , 8:06 am

    We’re happy to hear this! 🙂
    – Sam

  251. Robin

    May 3, 2024 , 7:05 am

    I love prunes. Will differently eat them more often.
    Thank you

  252. Janalee Wakefield

    May 3, 2024 , 7:07 am

    I had no ides that prunes and or plums were so nutrient dense. An easy way for me start gettting prunes into my diet on a regular basis is to add them to my daily smoothie.
    Thanks for this info!

  253. Samantha AlgaeCal

    May 3, 2024 , 8:13 am

    That sounds like a very convenient way to incorporate them!
    – Sam

  254. Janalee Wakefield

    May 3, 2024 , 7:10 am

    I had no idea that prunes/plums were so nutrient dense. An easy way for me to get thses little gems into my diet are to add a few to my daily smoothie. Thank you for this enlightening info!

  255. Nancy Watson

    May 3, 2024 , 7:11 am

    I’ve always heard prunes are good for you

  256. Kimberly A Morales

    May 3, 2024 , 7:12 am

    Glad to know this as I usually take one per day and will now increase to 5 ….thank you

  257. Samantha AlgaeCal

    May 3, 2024 , 8:13 am

    We’re glad you’ve found this article helpful, Kimberly. 🙂
    – Sam

  258. Denise Long

    May 3, 2024 , 7:14 am

    I’ve become a lover of prunes! Small, yet mighty. Soaking them first, if dry, in a small amount of warm water helps to soften them and makes them nicer to chew.
    Great article! Thank you!

  259. Samantha AlgaeCal

    May 3, 2024 , 8:19 am

    Thank you for sharing this information, Denise! This is good to know. 🙂
    – Sam

  260. Anne Lisenbee

    May 3, 2024 , 7:31 am

    Wow… what a great things to know!

  261. Carolyn Derby

    May 3, 2024 , 8:16 am

    OMG, I had no idea

  262. Dar KM

    May 3, 2024 , 8:16 am

    Thanks for this valuable information.

  263. Jodie Sakima

    May 3, 2024 , 8:21 am

    Makes sense. I can do this.

  264. Beth Alvernaz

    May 3, 2024 , 8:33 am

    I eat 5 prunes a day and take 2 Algae Cal with them

  265. Samantha AlgaeCal

    May 3, 2024 , 8:45 am

    Keep it up, Beth! 🙂
    – Sam

  266. Kamala Allen

    May 3, 2024 , 8:42 am

    Interesting article. I get a lot of these nutrients through supplements.

  267. Wendy Ratcliffe

    May 3, 2024 , 9:03 am

    I have been eating more prunes since this article came out but even 5 a day causes stomach aches and loose stools.

  268. Megan @ AlgaeCal

    May 5, 2024 , 5:22 pm

    We can certainly understand that everyone has individual sensitivities, Wendy! Feel free to checkout our Nutrition Blog for lots of other great bone-healthy foods! 🙂
    – Megan

  269. gloria patterson

    May 3, 2024 , 9:03 am

    Interesting information I have never hear most of it. As a senior with problems this sounds like something I should do & learn from

  270. Megan @ AlgaeCal

    May 5, 2024 , 5:13 pm

    We’re glad to hear that you found this information interesting, Gloria! 🙂
    – Megan

  271. Janie Anderson

    May 3, 2024 , 9:08 am

    Wow! I knew that prunes were good to keep us regular but didn’t know what a superfood they are. I need to start keeping them on hand.

  272. Megan @ AlgaeCal

    May 5, 2024 , 5:14 pm

    They certainly are a superfood, Janie! We’re so happy you found this post helpful! 💚
    – Megan

  273. Sharon Brenton

    May 3, 2024 , 9:18 am

    It’s always good to hear what foods contain calcium and to find out that prunes contain calcium is a plus for me because I love prunes!

  274. Catherine

    May 3, 2024 , 9:30 am

    I love prunes! That’s an easy one to add.

  275. Samantha AlgaeCal

    May 3, 2024 , 10:34 am

    You got it, Catherine! 🙂
    – Sam

  276. Jami

    May 3, 2024 , 9:35 am

    Great information about an easy way to support bone health, especially for people like me, who find supplements too costly.

  277. Samantha AlgaeCal

    May 3, 2024 , 10:36 am

    We’re so glad you’ve found this information resourceful, Jami! We share all our free nutritional information, recipes, and exercises on our blog here, if you’re interested in more resources. 🙂
    – Sam

  278. Toffee Real

    May 3, 2024 , 9:42 am

    love prunes in my oatmeal!

  279. Barb Connolly

    May 3, 2024 , 9:44 am

    Interesting

  280. Meg

    May 3, 2024 , 9:45 am

    That seems like a lot of prunes to incorporate into my diet. Maybe there’s still some benefit if I eat just a couple per day?

  281. Yoori AlgaeCal

    May 6, 2024 , 3:49 pm

    Eating just a couple of prunes per day can still provide some benefits, Meg! A friendly reminder that as few as five prunes a day may be enough to start making significant changes in your bone mineral density. You can start with a small amount and gradually increase if you feel comfortable :).

    – Yoori

  282. Carol B Grassie

    May 3, 2024 , 10:00 am

    Question on the prunes….they are high in sugar, so although may be good for bones, not good for prediabetes.

  283. Samantha AlgaeCal

    May 3, 2024 , 11:27 am

    Good point, Carol! However, it’s worth noting that prunes have a low glycemic index meaning it’s less likely to spike blood sugar levels – making it a healthy choice. 🙂
    – Sam

  284. Karen Gerstman

    May 3, 2024 , 10:01 am

    I could eat at least 4 prunes even though it’s not a favorite of mine

  285. Yoori AlgaeCal

    May 6, 2024 , 3:57 pm

    Starting with four prunes a day is a good idea, Karen, especially if you’re not a big fan of them! You can gradually increase the amount as you become more accustomed to their taste and texture. If you find it challenging to eat them on their own, you can also try incorporating prunes into your diet in other ways, such as adding them to oatmeal, yogurt, or smoothies, or even using them in baking recipes. This way, you can still reap the benefits of prunes without having to eat them plain :). I hope this helps!

    – Yoori

  286. Robert Knox

    May 3, 2024 , 10:05 am

    This is news to me! Glad that they could get the number of prunes down to 4-5/day as more than that causes loose stools for me.

  287. Megan @ AlgaeCal

    May 5, 2024 , 5:59 pm

    So happy to hear you found this information helpful, Robert!
    – Megan

  288. Maggie

    May 3, 2024 , 10:10 am

    Who knew?!?!?

  289. Tina

    May 3, 2024 , 10:11 am

    I eat prunes daily and am so happy to hear it will help with my osteoporosis. Thank you for the information.

  290. Darlene

    May 3, 2024 , 10:18 am

    Great facts on how prunes can help you build bones and for stress. Learned a lot about prunes and will now add to my diet.

  291. Cindy Malarz

    May 3, 2024 , 10:35 am

    I haven’t been consistent with eating prunes, but will start making it a daily habit! Thanks for the great article.

  292. Samantha AlgaeCal

    May 3, 2024 , 11:51 am

    Glad you find it helpful, Cindy! 🙂
    – Sam

  293. Josie A

    May 3, 2024 , 10:41 am

    Mind blowing info. Thank you!

  294. Susan Schwartz

    May 3, 2024 , 10:49 am

    Ideas always help.

  295. Lynn

    May 3, 2024 , 10:49 am

    Very interesting information! I would never have guessed prunes are good to manage osteoporosis. I’ll give them a try!

  296. Megan @ AlgaeCal

    May 5, 2024 , 5:26 pm

    We’re so happy to hear you enjoyed this post, Lynn!
    – Megan

  297. Cathie Traill

    May 3, 2024 , 10:59 am

    who would have known?

  298. Kathy B

    May 3, 2024 , 11:16 am

    I am already eating 5 prunes a day.

  299. Samantha AlgaeCal

    May 3, 2024 , 11:52 am

    Keep it up, Kathy. 🙂
    – Sam

  300. Diane Stallings

    May 3, 2024 , 11:19 am

    I usually eat prunes. Except I have gall bladder problems and prunes are not recommended. After my surgery to remove my gall bladder, I will start to try them again.

  301. Yoori AlgaeCal

    May 6, 2024 , 3:58 pm

    Thank you for sharing, Diane. Always listen to your body and consult with your healthcare provider if you have any concerns or questions about dietary choices post-surgery. We wish you all the best on your upcoming surgery!

    – Yoori

  302. Roberta Johnson

    May 3, 2024 , 11:26 am

    I added prunes to my diet as a result of this article. I can’t wait until my next DEXA to see how the dietary improvements, AlgaeCal, and exercise have impacted my bones!

  303. Megan @ AlgaeCal

    May 5, 2024 , 6:00 pm

    We hope you’ll keep us posted o your results, Roberta! In the meantime, we are always happy to help! 🙂
    – Megan

  304. Linda Garcea

    May 3, 2024 , 11:28 am

    I am 73 and have recently been diagnosed with moderate osteoporosis. Now I’m searching for “non drug therapies” to help me navigate this nasty health problem. I’ve recently started the “prune program” as I see my 96 year old mother, who is still physically strong and stable, with no bone issues and has religiously eaten prunes as part of her breakfast for as long as I can remember!

  305. Yoori AlgaeCal

    May 6, 2024 , 4:01 pm

    Incorporating prunes into your daily routine, like your mother does, could indeed provide some benefits, Linda. However, it’s important to remember that managing bone loss involves a multifaceted approach.

    If you’re interested in a safe and natural approach to increasing your bone density, AlgaeCal is the only calcium supplement that is clinically supported to do so!
    To learn more about AlgaeCal and get started on your bone-health journey, please go HERE. Please feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (US & Canada Toll-free) or email [email protected] for more information and personalized support! ❤️

    – Yoori

  306. Suzi

    May 3, 2024 , 11:28 am

    I had no idea prunes were anti-inflammatory, something I struggle with. I don’t have osteoporosis at this stage and I’m praying AlgaeCal will keep it that way! Thanks for the prune tips!

  307. Megan @ AlgaeCal

    May 5, 2024 , 5:28 pm

    We’re so glad to hear you found these tips helpful, Suzi!
    – Megan

  308. Nohora

    May 3, 2024 , 11:30 am

    Good to learn something new every day.
    Love how much information I can get to improve my bone health

  309. Patricia Snyder

    May 3, 2024 , 11:36 am

    Very interesting & informative article

  310. Patricia Snyder

    May 3, 2024 , 11:38 am

    Very interesting information

  311. Robin Wickes Foster

    May 3, 2024 , 11:39 am

    Good to know!

  312. Robin Sherlock

    May 3, 2024 , 11:56 am

    There has been a lot of talk about prunes so thank you for this informative article!

  313. David Johnston

    May 3, 2024 , 11:59 am

    Interesting. Thanks.

  314. Julienne Compagner

    May 3, 2024 , 11:59 am

    Very interesting. Great information.

  315. Violetta

    May 3, 2024 , 12:05 pm

    Wow, we learn something new every day. I always thought that all prunes are good for is improving digestion… Well, they are packed with vitamin es and minerals. Thank you very much for this wonderful article. I’ll make sure to include prunes in my daily menu.

  316. Megan @ AlgaeCal

    May 5, 2024 , 6:05 pm

    They’re certainly packed with loads of benefits, Violetta! We’re so happy to hear that you learned something new from this post!
    – Megan

  317. D Pepper

    May 3, 2024 , 12:08 pm

    Purchased prunes last week which I do not normally buy. B/c of your eye opening realization of how beneficial prunes can be for osteoporosis, I will stick with a regimen of including them in my daily diet. Thank you!

  318. Yoori AlgaeCal

    May 6, 2024 , 4:08 pm

    Way to go, D! We hope you’ll enjoy eating prunes! 🙂
    – Yoori

  319. er

    May 3, 2024 , 12:14 pm

    Who knew!

  320. Karen Decou

    May 3, 2024 , 12:15 pm

    Very interesting article thank for the info

  321. Tina Morgan

    May 3, 2024 , 12:20 pm

    I do have one prune but now will have 5. Has. Variety of nutrients. Thank you

  322. Paulette

    May 3, 2024 , 12:22 pm

    This is good to know, especially since I like prunes!

  323. Anita S

    May 3, 2024 , 12:22 pm

    I love prunes, even more now that I know they’re good for bone growth!

  324. Julie Dowling Grojean

    May 3, 2024 , 12:28 pm

    I don’t love prunes but will give them a try! Thanks

  325. Theresa OSullivan

    May 3, 2024 , 12:32 pm

    A friend had told me that prunes were good for bones and I have been eating them.

  326. Mary Ann Wright

    May 3, 2024 , 12:42 pm

    I have eaten 5 pruned a day, even as a child. I always thought they were good for my digestion so knowing they help bones too makes them even more enticing.

  327. Susan

    May 3, 2024 , 12:48 pm

    This article awakened my taste for a prune danish!

  328. Mary Davis

    May 3, 2024 , 12:48 pm

    Great info! I will use it for the class I teach on Healthy Aging.

  329. Patricia L. Wenzel

    May 3, 2024 , 12:52 pm

    I had been taking prunes regularly for some time and then stopped only because I kept forgetting to purchase more. Thank you for reminding me why I need to put prunes back into my diet.

  330. Shelby AlgaeCal

    May 3, 2024 , 1:33 pm

    It was our pleasure, Patricia! We hope you enjoy your prunes. 🙂
    – Shelby

  331. Mary Jo

    May 3, 2024 , 12:58 pm

    Who knew how beneficial prunes could be and they are so easy to incorporate into a daily routine.

  332. Shelby AlgaeCal

    May 3, 2024 , 1:35 pm

    Prunes really are great, aren’t they! 🙂
    – Shelby

  333. Kathy Orsulak

    May 3, 2024 , 12:59 pm

    Algaecal has been the absolute best decision and purchase that I have ever found! Thank you for caring…

  334. Shelby AlgaeCal

    May 3, 2024 , 1:34 pm

    It is our absolute pleasure, Kathy, and we are just so grateful to be a part of your bone health journey! If there’s anything at all that we can do to support you going forward, please let us know – we’re always here!
    – Shelby

  335. Jackie G.

    May 3, 2024 , 1:10 pm

    Great article. Thanks for sharing!

  336. JoEllen

    May 3, 2024 , 1:23 pm

    Hi Liz! Thank you for the your wisdom. Who knew? Prunes! And they are so easy to add in to breakfast, lunch, dinner or as a snack.

  337. Carole Warner

    May 3, 2024 , 1:24 pm

    Wow! I never imagined this. I’ve already ordered a box of dried prunes!

  338. Sandy Bell

    May 3, 2024 , 1:26 pm

    I guess it’s a good thing that I like prunes and eat them regularly. After reading this, I will try to eat them even more often.

  339. Megan @ AlgaeCal

    May 5, 2024 , 5:30 pm

    It is great to hear that prunes are already a part of your diet, Sandy! Thanks for taking the time to comment! 🙂
    – Megan

  340. Starr Harrison

    May 3, 2024 , 1:27 pm

    Wow, this is such fun information! I also liked seeing the breakdown of mineral in a prune 🙂

  341. Megan @ AlgaeCal

    May 5, 2024 , 5:31 pm

    We’re so happy to hear that you found this helpful, Starr!
    – Megan

  342. Diane Januszkiewicz

    May 3, 2024 , 1:31 pm

    What about prune juice?

  343. Yoori AlgaeCal

    May 6, 2024 , 5:17 pm

    Great question, Diane! My understanding is that both prune juice and prunes can contribute to a healthy diet and provide similar health benefits, but whole prunes may offer slightly more benefits due to their intact form. One thing to be mindful of is that prune juice may contain added sugars, depending on how it’s processed. Excessive sugar intake can have negative effects on overall health, including potentially contributing to bone density issues. Look for unsweetened prune juice or consume prunes in their whole form to avoid added sugars. Please do confirm with a healthcare professional or registered dietician on their best recommendations!
    – Yoori

  344. terry jackson

    May 3, 2024 , 1:33 pm

    good article

  345. Chris

    May 3, 2024 , 1:33 pm

    Very informative article with solid references. Thank you.

  346. Cindy Westby

    May 3, 2024 , 1:36 pm

    I wish I liked prunes but I do not. Any alternate?

  347. Yoori AlgaeCal

    May 6, 2024 , 5:18 pm

    Hi Cindy! If you’re not fond of prunes but still want to enjoy the bone health benefits similar to those found in prunes, there are plenty of alternatives you can consider: dried apricots, dates, figs, dates, raisin, etc. By incorporating these alternatives into your diet, you can still promote bone health without relying on prunes :). Experiment with different options to find what works best for your taste preferences and dietary needs!
    – Yoori

  348. Sharon Snowdy

    May 3, 2024 , 1:41 pm

    Prunes could be my go to late night snack….

  349. Linda Hager

    May 3, 2024 , 1:41 pm

    I am starting to incorporate prunes into my daily diet thank you for this information.

  350. Bonita Burnett

    May 3, 2024 , 1:44 pm

    I have eaten prunes for another reason. Now I have 2 reasons.

  351. Donna DeMent

    May 3, 2024 , 1:47 pm

    Good article but I have a question. Do you eat all 5 prunes at one meal or can you use them as part of two snacks a day? Do they spike a person’s blood sugar level (for diabetics)?

  352. Yoori AlgaeCal

    May 6, 2024 , 5:22 pm

    Good question, Donna! How you incorporate prunes into your diet depends on your personal preferences, dietary habits, and nutritional needs :).

    Based on my research, runes have a low glycemic index (GI), which means they cause a gradual rise in blood sugar levels compared to high-GI foods. This characteristic makes them a suitable option for individuals with diabetes, as they are less likely to cause rapid spikes in blood sugar levels.As always, if you have specific dietary concerns or medical conditions like diabetes, it’s essential to consult with a healthcare professional or registered dietitian for personalized dietary recommendations tailored to your individual needs and health goals. I hope this helps!
    – Yoori

  353. Maria Kurt

    May 3, 2024 , 2:06 pm

    Prunes are delicious! When ever I’m craving something sweet, I consider a prune as my “candy.”

  354. Naomi J Greenfield

    May 3, 2024 , 2:14 pm

    i’m going to buy prunes!

  355. LuAnn

    May 3, 2024 , 2:16 pm

    I will definitely be adding prunes to my diet after reading this article. Thank you!

  356. Karen

    May 3, 2024 , 2:18 pm

    My only concern with eating prunes daily is the effect on my blood sugar level. I’m curious ,how high are they on the glycemic index?
    Thanks!

  357. Yoori AlgaeCal

    May 6, 2024 , 5:24 pm

    Thank you for sharing your concern, Karen! My understanding is that prunes have a relatively low glycemic index (GI), which means they have a minimal effect on blood sugar levels compared to high-GI foods. If you’re concerned about the potential impact of prunes on your blood sugar levels, it’s essential to consider portion sizes and overall carbohydrate intake. While prunes can be included as part of a healthy diet, moderation is key, especially if you have diabetes or are managing blood sugar levels.

    As always, if you have specific dietary concerns or medical conditions like diabetes, it’s essential to consult with a healthcare professional or registered dietitian for personalized dietary recommendations tailored to your individual needs and health goals. I hope this helps!
    – Yoori

  358. Karin

    May 3, 2024 , 2:21 pm

    interesting. I appreciate the study comparing with dried apples, demonstrating there is something unique in prunes that aids bone building

  359. Yoori AlgaeCal

    May 6, 2024 , 5:09 pm

    We’re so glad you found it interesting, Karin!
    – Yoori

  360. Kathleen Emmke

    May 3, 2024 , 2:21 pm

    I need to get started with these. I am used to eating dates daily and I need to add prunes to the regimen.

  361. Janis Postlethwait

    May 3, 2024 , 2:24 pm

    Interesting article. I am definitely going to be putting prunes on the grocery list from now on.

  362. Yoori AlgaeCal

    May 6, 2024 , 5:09 pm

    We’re so glad you found it interesting, Janis!
    – Yoori

  363. SP

    May 3, 2024 , 2:28 pm

    prunes are not my favorite.

  364. Yoori AlgaeCal

    May 6, 2024 , 5:25 pm

    That’s okay, SP! If prunes aren’t your favorite food, there’s no need to force yourself to eat them :). There are plenty of other nutritious options available that can provide similar health benefits. Consider trying some of the alternatives, such as dried apricots, figs, raisins, or incorporating more leafy greens, nuts, and seeds into your diet!
    – Yoori

  365. Susan horovitz

    May 3, 2024 , 2:43 pm

    i recently started buying prunes, i didnt kniw i lijed them goid to understand why its important to eat tgem

  366. Yoori AlgaeCal

    May 6, 2024 , 5:08 pm

    Thanks for sharing, Susan! Happy to hear you like prunes! 🙂
    – Yoori

  367. Maddie Rockman

    May 3, 2024 , 2:47 pm

    Wish I liked prunes! If I like spinach maybe I can learn to like prunes too! 🙂

  368. Yoori AlgaeCal

    May 6, 2024 , 5:31 pm

    That’s okay, Maddie! If prunes aren’t your favorite food, there’s no need to force yourself to eat them :). There are plenty of other nutritious options available that can provide similar health benefits. Consider trying some of the alternatives, such as dried apricots, figs, raisins, or incorporating more leafy greens, nuts, and seeds into your diet.
    – Yoori

  369. Tina

    May 3, 2024 , 2:56 pm

    These resources are so appreciated! Thank you for giving us so many ways we can improve our bone health!

  370. Kim

    May 3, 2024 , 2:59 pm

    Great information, had no idea that prunes were so full of nutrients!

  371. Yoori AlgaeCal

    May 6, 2024 , 5:32 pm

    We’re so glad you found it helpful, Kim!
    – Yoori

  372. Karen Brown

    May 3, 2024 , 3:14 pm

    Very interesting. I had no idea of the many benefits prunes have.

  373. Lisa C

    May 3, 2024 , 3:14 pm

    Prunes are magical!

  374. Cheryl Peterson

    May 3, 2024 , 3:16 pm

    Thank you!

  375. Emily Herrick

    May 3, 2024 , 3:16 pm

    Great to know! I’m always looking for foods that can help with bone density. Thank you.

  376. Pam Pilant Lind

    May 3, 2024 , 3:18 pm

    I have always enjoyed prunes so I was happy to see these make a good snack!

  377. Rebecca Goodrow

    May 3, 2024 , 3:26 pm

    I read about prunes beneficial qualities for bone health about a year ago, and since then have incorporated them into my daily diet. Good to have that information confirmed!

  378. Yoori AlgaeCal

    May 6, 2024 , 5:39 pm

    Fantastic, Rebecca! Thank you for sharing :).
    – Yoori

  379. Becky

    May 3, 2024 , 3:30 pm

    Okay, I don’t need prunes for regularity, but I will use them for better BMD now that I know their magic!

  380. Yoori AlgaeCal

    May 6, 2024 , 5:40 pm

    Great to hear, Becky! Way to go! 🙂
    – Yoori

  381. Mary Beth Schumacher

    May 3, 2024 , 3:32 pm

    Eat Prunes!

  382. Alissa French

    May 3, 2024 , 3:37 pm

    i need this for my bones.

  383. Lori Otto

    May 3, 2024 , 3:46 pm

    Wow, I just learned that prunes are good for my bones! Prunes contain specific nutrients that have bone-boosting qualities. It says five prunes a day, along with calcium and Vitamin D, may be enough to significantly change my bone mineral density!

  384. Megan @ AlgaeCal

    May 5, 2024 , 6:06 pm

    That’s right, Lori! We’re glad to hear you found this information to be helpful!
    – Megan

  385. Joni

    May 3, 2024 , 4:04 pm

    Great information. I’ve been eating 6 prunes daily and will be having a bone scan in Sept. I know it’s too early to tell if it’s helping so if I don’t have any negative changes from my last bone scan I’ll be very happy.

  386. Yoori AlgaeCal

    May 6, 2024 , 5:58 pm

    Great to hear that you’ve been consuming prunes, Joni! If you’re interested in a safe and natural approach to increasing your bone density, AlgaeCal is the only calcium supplement that is clinically supported to do so! To learn more about AlgaeCal, please click HERE. You are also welcome to give us a call at 1-800-820-0184 (US & Canada Toll-free) for more information! Good luck on your upcoming DEXA scan! 🙂
    – Yoori

  387. Debbie

    May 3, 2024 , 4:38 pm

    I love prunes, I have started eating more since I was diagnosed with osteoporosis and osteopenia. I have another Dex scan in September just to see progress or any changes.

  388. Yoori AlgaeCal

    May 6, 2024 , 6:02 pm

    Great to hear you love prunes, Debbie! Best of luck on your upcoming DEXA scan! 🙂
    – Yoori

  389. cindy Heckroth

    May 3, 2024 , 4:39 pm

    Interesting

  390. Malissa Mayo

    May 3, 2024 , 4:42 pm

    can’t est prunes

  391. Yoori AlgaeCal

    May 6, 2024 , 6:02 pm

    That’s fine, Malissa! If prunes aren’t a good fit for you, there’s no need to force yourself to eat them :). There are plenty of other nutritious options available that can provide similar health benefits. Consider trying some of the alternatives, such as dried apricots, figs, raisins, or incorporating more leafy greens, nuts, and seeds into your diet.
    – Yoori

  392. Michelle

    May 3, 2024 , 4:43 pm

    Well isn’t that a surprise!

  393. Megan @ AlgaeCal

    May 5, 2024 , 5:42 pm

    We hope you enjoyed this post, Michelle!
    – Megan

  394. Carrie

    May 3, 2024 , 4:47 pm

    I can’t eat dried fruit of any kind as I have SIBO. I love prunes, alas!

  395. Yoori AlgaeCal

    May 6, 2024 , 6:03 pm

    Thank you for sharing, Carrie!
    – Yoori

  396. Anne

    May 3, 2024 , 4:50 pm

    interesting info on Prunes – I will have to incorporate them in my diet

  397. Yoori AlgaeCal

    May 6, 2024 , 6:04 pm

    We’re so glad you found it interesting, Anne!
    – Yoori

  398. Felicia

    May 3, 2024 , 4:58 pm

    Not really a big fan of prunes, didn’t realize how important they are

  399. Yoori AlgaeCal

    May 6, 2024 , 6:07 pm

    We are so happy to hear you learned something new, Felicia. If prunes aren’t your favorite food, there’s no need to force yourself to eat them :). There are plenty of other nutritious options available that can provide similar health benefits. Consider trying some of the alternatives, such as dried apricots, figs, raisins, or incorporating more leafy greens, nuts, and seeds into your diet.
    – Yoori

  400. Tawny

    May 3, 2024 , 5:03 pm

    alright! prunes for the win!

  401. Cynthia Leach

    May 3, 2024 , 5:03 pm

    Thank you for the info on prunes…they are tasty but never knew how good they are for bone health.

  402. Marty-Jean

    May 3, 2024 , 5:07 pm

    Since I have other meds which cause constipation, this may help balance me out plus give me some anti-inflammatory relief! A win-win! I’ll give it a try.

  403. Yoori AlgaeCal

    May 6, 2024 , 6:08 pm

    We hope you’ll enjoy, Marty-Jean! 🙂
    – Yoori

  404. Dawna

    May 3, 2024 , 5:10 pm

    this was very enlightening! I will be sure to start making this a daily routine!

  405. Nancy

    May 3, 2024 , 5:15 pm

    Great! I love prunes!

  406. Carolyn Bradford

    May 3, 2024 , 5:34 pm

    After reading this in my newsletter, I began eating 4 prunes every night after dinner. It has helped me in many ways! I plan to never be without my prunes!

  407. Megan @ AlgaeCal

    May 5, 2024 , 6:10 pm

    This is great to hear, Carolyn! Thank you for taking the time to comment! 🙂
    – Megan

  408. Betsy Baker

    May 3, 2024 , 5:45 pm

    Do figs have a similar effect on osteoporosis as prunes? Thank you.

  409. Yoori AlgaeCal

    May 6, 2024 , 6:11 pm

    Hi Betsy! My understanding is that while they do not have the same effect, figs do have similar effect as prunes on bone health :). Figs are a good source of several nutrients that are important for bone health, including calcium, potassium, magnesium, and vitamin K. These nutrients play key roles in bone formation, maintenance, and density!
    – Yoori

  410. Carol Metanczuk

    May 3, 2024 , 5:46 pm

    I had no idea ! Will be adding them to my diet. Thank you

  411. Esta Crompton

    May 3, 2024 , 5:55 pm

    Great Tip, thank you for sharing

  412. Debbie Belmessieri

    May 3, 2024 , 6:04 pm

    I had no idea that prunes were so beneficial for our bones! And they are delicious too!

  413. Lynn

    May 3, 2024 , 6:05 pm

    I’ve never had a prune, but after reading this I think I’ll try some

  414. GINA STEVENS

    May 3, 2024 , 6:25 pm

    That is very interesting. I will start incorporating some prunes in my diet.

  415. Lorena Pugh

    May 3, 2024 , 6:28 pm

    The problem is….prunes gives me gas…🥸

  416. Scannura Marianne

    May 3, 2024 , 6:28 pm

    Great articles!

  417. Kathy Caprio

    May 3, 2024 , 6:37 pm

    This is great information.

  418. Julia Gwinn

    May 3, 2024 , 6:38 pm

    I found this info several years ago on AlgaeCal’s site. I have been using HAPPILY for years now and it has been a part of my daily regimin. Proud to say that I have had extraordinary results in my DEXA scans going from osteopenia to Normal! AND the regularity and iron are improved as well! 🙂

  419. Megan @ AlgaeCal

    May 5, 2024 , 6:12 pm

    We are absolutely thrilled for you, Julia! You are an inspiration to other bone loss sufferers out there!
    – Megan

  420. Deirdre Randolph

    May 3, 2024 , 6:43 pm

    I eat prunes daily. I will increase to 5 based upon this article. I also take AlgaeCal bone builder pack daily and have seen improvement in my bone density!
    Thank you!

  421. Yoori AlgaeCal

    May 6, 2024 , 6:12 pm

    Great to hear you are on your way to stronger bones, Deirdre!
    – Yoori

  422. Lesley

    May 3, 2024 , 6:57 pm

    I eat dried prunes, but have not seen any change in my bone density. How much is 100 grams?

  423. Yoori AlgaeCal

    May 6, 2024 , 6:31 pm

    Thank you for reaching out, Lesley! The number of prunes per 100 grams can vary depending on factors such as the size of the prunes and their moisture content. On average, there are approximately 10 to 12 prunes per 100 grams.

    A friendly note that consuming prunes is not the bullet point for increasing bone density. Did you know that there are 16 essential bone-supporting minerals and vitamins and it’s important to replenish our bones with all of these? You can learn more about our multi-nutrient, clinically supported approach to stronger bones HERE. I hope this helps!
    – Yoori

  424. Joanne Elford

    May 3, 2024 , 7:01 pm

    This tip, I’m definitely going to try!

  425. Mary Ellen Cota

    May 3, 2024 , 7:02 pm

    I am eating five prunes RIGHT NOW! I have some in my fridge, and I am going to get some. Who knew PRUNES? Food is great medicine. I love this information! Thanks so much for posting it.

  426. Megan @ AlgaeCal

    May 5, 2024 , 5:46 pm

    We’re so happy to hear you loved this post, Mary Ellen!
    – Megan

  427. Dorothy Verrengia

    May 3, 2024 , 7:10 pm

    Did not know prunes were packed with so many vitamins and minerals and how great they are fir our bones!!

  428. Yoori AlgaeCal

    May 6, 2024 , 6:26 pm

    We are so happy to hear you learned something new, Dorothy! 🙂
    – Yoori

  429. Pat

    May 3, 2024 , 7:15 pm

    This is good to know as I love prunes!

  430. Pat

    May 3, 2024 , 7:17 pm

    I love prunes!

  431. Dawn Hensley

    May 3, 2024 , 7:23 pm

    I love prunes and had no idea they could help with building my bone density!

  432. Joan Miller

    May 3, 2024 , 7:28 pm

    I like prunes but did not know they had so many benefits.

  433. Kim Henry

    May 3, 2024 , 7:36 pm

    That’s interesting. I have never been a huge fan of prunes, but will pick up a bag tomorrow at the grocery store, any to increase my bone health.

  434. Yoori AlgaeCal

    May 6, 2024 , 6:33 pm

    We’re so glad you found it interesting, Kim! 🙂
    – Yoori

  435. Dallas West

    May 3, 2024 , 7:49 pm

    I’ve never liked prunes, but this article presents a compelling argument for me to change my ways.

  436. LINDA BUTCHER

    May 3, 2024 , 7:55 pm

    Prunes certainly make sense for our bones. The problem is I do not like them.

  437. Yoori AlgaeCal

    May 6, 2024 , 6:35 pm

    That’s fine, Linda! If prunes aren’t your favorite food, there’s no need to force yourself to eat them :). There are plenty of other nutritious options available that can provide similar health benefits. Consider trying some of the alternatives, such as dried apricots, figs, raisins, or incorporating more leafy greens, nuts, and seeds into your diet.
    – Yoori

  438. Pamela Hawkins

    May 3, 2024 , 7:56 pm

    Prunes are a bone health superfood, I eat 5 – 6 a day 2 with each meal is easiest!

  439. Megan @ AlgaeCal

    May 5, 2024 , 5:48 pm

    That’s a great tip, Pamela! Thanks for sharing!
    – Megan

  440. Sylvia Mary Grech

    May 3, 2024 , 8:05 pm

    Love prunes as a snack.

  441. Pamela Lyndaker

    May 3, 2024 , 8:06 pm

    Great Article! I never realized that prunes were so beneficial in bone density!

  442. Berti Klein

    May 3, 2024 , 8:07 pm

    I was so excited to see this about prunes! I love prunes and have started eating them everyday along with my AlgaeCal and other supplements!!

  443. Megan @ AlgaeCal

    May 5, 2024 , 6:17 pm

    This is wonderful to hear, Berti!
    – Megan

  444. Helen

    May 3, 2024 , 8:08 pm

    I wasn’t aware prunes so good for you.
    I’m going to start daily to help with bone loss and hit health.

  445. Jchi

    May 3, 2024 , 8:17 pm

    Wow! I had no idea prunes might be good for my BMD, too!!

  446. Yoori AlgaeCal

    May 6, 2024 , 6:27 pm

    We are so happy to hear you learned something new, Jchi! 🙂
    – Yoori

  447. Fonda Hart

    May 3, 2024 , 8:18 pm

    Very interesting that prunes can help prevent bone resorption and improve bone strength. I love prunes.

  448. Yoori AlgaeCal

    May 6, 2024 , 6:36 pm

    Happy to hear you love prunes, Fonda!
    – Yoori

  449. Terry J Walker

    May 3, 2024 , 8:26 pm

    Thanks, this is so cool and an easy way to support the bones!

  450. Mary Louise Martin

    May 3, 2024 , 8:36 pm

    I have been eating 6 prunes everyday for the past year. Haven’t had a bone scan yet but hope it is helping.

  451. Yoori AlgaeCal

    May 6, 2024 , 6:39 pm

    Great to hear you were already getting benefits from taking prunes, Mary!
    – Yoori

  452. Cyndee Nelson

    May 3, 2024 , 8:41 pm

    Easy enough!

  453. Marolynne Lapp

    May 3, 2024 , 8:51 pm

    I have been eating four prunes for breakfast daily for at least one to two years and I am really hoping after reading this that it helps my BMD. I will find out within the next week or two. What a great article this was.

  454. Christine Butler

    May 3, 2024 , 8:53 pm

    prunes it is!

  455. Mary McK

    May 3, 2024 , 8:53 pm

    I haven’t had prunes in a long time. Need to pick some up and give them a try. Thank you for this information.

  456. Kelly

    May 3, 2024 , 8:55 pm

    Love prunes. Good to know it is beneficial for the bones.

  457. Yoori AlgaeCal

    May 6, 2024 , 6:57 pm

    We’re so glad you found it helpful, Kelly!
    – Yoori

  458. Carol M

    May 3, 2024 , 8:58 pm

    Since I love prunes, this should be an easy addition!

  459. Renee Ciocca

    May 3, 2024 , 9:07 pm

    I eat 6 prunes everyday for my bones.
    I love them

  460. Loraine Ahearn

    May 3, 2024 , 9:07 pm

    I have been eating prunes for years with the hopes that doing so will help my bones.

  461. Yoori AlgaeCal

    May 6, 2024 , 6:58 pm

    Great to hear you’ve been consuming prunes, Loraine!
    – Yoori

  462. Pam Redfern

    May 3, 2024 , 9:11 pm

    I can only tolerate eating about 3 prunes daily out of the recommended 6. Hopefully that is still doing some good.

  463. Yoori AlgaeCal

    May 6, 2024 , 7:03 pm

    Absolutely, Pam! Even consuming three prunes daily can still provide some health benefits. The key is to listen to your body and consume foods in quantities that feel comfortable and manageable for you :).
    – Yoori

  464. Connie Delgado

    May 3, 2024 , 9:14 pm

    Ever since I’ve been taking Algae Cal I have been eating prunes. They’re not only good for our bones, but they satisfy a craving for something sweet as well.

  465. Barbara Gleason

    May 3, 2024 , 9:25 pm

    Thanks for the reminder! My Grammy always had her prunes made by taking a skinny Mason jar and putting some prunes into water and heating it overnight by setting it on the flat top of the radiator in our old 1930s-era house. By morning, they were gently steamed overnight!

  466. Yoori AlgaeCal

    May 6, 2024 , 7:01 pm

    That sounds like a wonderful tradition, Barbara! Thank you for sharing this heartwarming memory! 🙂
    – Yoori

  467. Christine Carlson

    May 3, 2024 , 9:39 pm

    Thanks for the tip!

  468. Susan Louck

    May 3, 2024 , 9:53 pm

    great information

  469. Rose

    May 3, 2024 , 9:53 pm

    I am always looking for foods that are nutrient dense. thank you for this article highlighting how nutritious prunes are for bone health.

  470. Pauline Condrick

    May 3, 2024 , 9:59 pm

    Excellent article, Iam committed to eating 5 prunes a day!

  471. Rose

    May 3, 2024 , 10:02 pm

    I am always looking for foods that are nutrient dense. thank you for this article on how nutritious prunes are for bone health.

  472. Mark

    May 3, 2024 , 10:02 pm

    Very thorough and great information. I had read about prunes before but this added to my knowledge.

  473. Angela

    May 3, 2024 , 10:10 pm

    Very interesting article. I don’t like prunes. Wondering if there is any benefit to eating raisins?

  474. Yoori AlgaeCal

    May 6, 2024 , 7:09 pm

    Certainly, Angela! Raisins can contribute to bone health because they contain some calcium and boron, which are important for bone strength. Additionally, their antioxidants and dietary fiber may help support overall bone health by reducing oxidative stress and promoting nutrient absorption. While raisins alone may not be enough to ensure strong bones, including them as part of a balanced diet can be beneficial. I hope this helps! 🙂
    – Yoori

  475. Adriana

    May 3, 2024 , 10:11 pm

    Thanks for this info. This is an easy addition to my diet.

  476. Frances Anne Brown

    May 3, 2024 , 11:31 pm

    good to learn the value of prunes in reaching greater bone health. I have been eating three a day because I like them. This article suggests 5-6 a day can greatly enhance bone density and bring a multitude of minerals needed.

  477. Yoori AlgaeCal

    May 6, 2024 , 7:12 pm

    That’s great to hear that you’ve been enjoying prunes! Eating three prunes a day is still beneficial, as they provide valuable nutrients for bone health. If you’re interested in increasing your intake to 5-6 prunes a day, it may further provide additional minerals that support bone health :).
    – Yoori

  478. Claire Ortega

    May 3, 2024 , 11:35 pm

    Thank you, I love dried fruits.

  479. Patricia Snyder

    May 3, 2024 , 11:57 pm

    Very informative

  480. June Knight

    May 4, 2024 , 12:57 am

    Thank you for this good information.

  481. Yvonne Benoit

    May 4, 2024 , 1:28 am

    I love Prunes and Plums. So glad there is something I like that is actually good for me.

  482. Jacqueline Smith

    May 4, 2024 , 1:50 am

    Great article on the benefits of eating prunes to help reverse osteoporosis.

  483. Shaw Judy

    May 4, 2024 , 1:59 am

    Interesting facts

  484. Yoori AlgaeCal

    May 6, 2024 , 7:10 pm

    We’re so glad you found it interesting, Shaw!
    – Yoori

  485. Sheila

    May 4, 2024 , 2:00 am

    I’m glad to be able to find out about food choices that will help me slow or stop the bone loss.

  486. Yoori AlgaeCal

    May 6, 2024 , 7:11 pm

    We’re so glad you found it helpful, Sheila!
    – Yoori

  487. Yvonne Benoit

    May 4, 2024 , 2:06 am

    So good to hear something I love is good for me.

  488. Pam Bianucci

    May 4, 2024 , 2:13 am

    I learned that prunes are a bone health “super food” and appreciate the effort going into helping me to get the most out of what I eat to benefit my bones

    Thank you Algae-Cal

  489. Yoori AlgaeCal

    May 6, 2024 , 7:18 pm

    We’re so glad you found it helpful, Pam!
    – Yoori

  490. SuzyM

    May 4, 2024 , 2:55 am

    An easy way that I incorporate Prunes into my daily routine, is to add them jnto my morning Smoothie. They also kickstart my bowels! Bonus! ; )

  491. Yoori AlgaeCal

    May 6, 2024 , 8:09 pm

    Great tip, Suzy! Thank you for sharing :).
    – Yoori

  492. Joyce Aponte

    May 4, 2024 , 2:59 am

    excellent info!!

  493. Marcia

    May 4, 2024 , 3:25 am

    Wow, this was so informative. Thanks for sharing!

  494. Chris Silvia

    May 4, 2024 , 3:30 am

    Thank you! I knew they were high in boron but it’s good to know about the many other nutrients prunes contain

  495. Nancy Elsey

    May 4, 2024 , 3:43 am

    I will be adding prunes to my diet. Thanks for the advice.

  496. Danita Nellhaus

    May 4, 2024 , 3:48 am

    Did NOT know this! looking at a bag of them now 🙂

  497. Victoria

    May 4, 2024 , 4:00 am

    thanks for this info! I’m going to pick some up today.

  498. Linda K

    May 4, 2024 , 4:08 am

    Who knew that prunes have so many health benefits, especially for our bones!

  499. Yoori AlgaeCal

    May 6, 2024 , 7:56 pm

    We are so happy to hear you learned something new, Linda!
    – Yoori

  500. Judith Herrick

    May 4, 2024 , 4:14 am

    I think I am probably one of the only ones who likes prune juice.

    Glad to hear it is helpful

  501. Yoori AlgaeCal

    May 6, 2024 , 8:11 pm

    That’s great, Judith! Thank you for sharing :).
    – Yoori

  502. Gail

    May 4, 2024 , 4:18 am

    Love prunes, but this adds quite a few calories too.

  503. Jeanne

    May 4, 2024 , 4:27 am

    I participated in a dried plum study several years ago & can attest to the power of their effects. I recommend starting with smaller amounts — perhaps 2 or 3 a day for starters — and building up from there. This will allow your body to adjust to the laxative effects and the increased calorie count. For reference, the results of the study, conducted by M. J. De Souza, were published in the NIH National Library of Medicine in 2022.

  504. Yoori AlgaeCal

    May 6, 2024 , 8:15 pm

    Thank you for sharing, Jeanne!
    – Yoori

  505. Ingrid

    May 4, 2024 , 4:39 am

    The addition of prunes to my diet in combination with the algiaecal products have helped me to improve my bone density.

  506. Yoori AlgaeCal

    May 6, 2024 , 7:56 pm

    That’s fantastic news, Ingrid! 🙂 Thank you for sharing, and keep up the great work!
    – Yoori

  507. Margaret Young

    May 4, 2024 , 4:44 am

    I wonder if two prunes a day would improve bone health. Very interesting,

  508. Patti Wicks

    May 4, 2024 , 4:46 am

    Very informative article, I didn’t realize some of the facts before reading this

  509. Margaret Ann

    May 4, 2024 , 4:47 am

    Article is rich w information about benefits of prunes re maintaining and building bone density. I will definitely begin to add them to my daily diet. Thank you for the educational information!

  510. Shelby AlgaeCal

    May 5, 2024 , 4:32 pm

    It was truly our pleasure, Margaret! We hope you enjoy. 🙂
    – Shelby

  511. Kathy

    May 4, 2024 , 4:54 am

    Excellent article! Encouraged me to eat and buy prunes again 🙂

  512. Cynthia Brown

    May 4, 2024 , 5:09 am

    Our nutrition along with exerciser and yoga can allow us to keep healthy without taking harmful medicines. Glad to know prunes are another one of those supper foods

  513. Yoori AlgaeCal

    May 6, 2024 , 7:27 pm

    Right on, Cynthia! 🙂
    – Yoori

  514. Juliann Stedwill

    May 4, 2024 , 5:10 am

    This is great news! I’m learning so much from your articles and feeling better already!

  515. Shelby AlgaeCal

    May 5, 2024 , 4:32 pm

    We are so happy to hear you learned something new, Juliann, and it’s great that you’re feeling better!
    – Shelby

  516. Paula Bogdan Brown

    May 4, 2024 , 5:15 am

    Great article!! Thank you. How about some great recipes?

  517. Yvonne

    May 4, 2024 , 5:17 am

    I benefit from the nutrition articles to support my overall health

  518. Deirdrea Garcia

    May 4, 2024 , 5:29 am

    I never knew all the wonderful benefits of prunes until I read your article several months ago. prunes are now part of my daily diet.

  519. Patricia Prevet

    May 4, 2024 , 5:32 am

    I love prunes and try to eat 5-6 each day as a healthy snack. I am hoping they will help my dexa scores to improve.

  520. Yoori AlgaeCal

    May 6, 2024 , 7:55 pm

    Great to hear, Patricia!
    – Yoori

  521. Robert J Knox

    May 4, 2024 , 5:36 am

    Who knew? OK prunes, here I come…but moderately!

  522. Kathy Orso

    May 4, 2024 , 5:43 am

    Never knew the great value of prunes. I will try it!!

  523. Connie Weyant

    May 4, 2024 , 5:54 am

    This is new information that is very helpful.

  524. Kristin Hill

    May 4, 2024 , 5:54 am

    Thank you for the specific details about why prunes are beneficial. I’ll incorporate them into my diet: 2 with every meal. Easy to do!

  525. Maura

    May 4, 2024 , 6:06 am

    I had read a study several years ago out of FSU about the benefits of addding prunes into your diet to help with bone density. At the time the recommendation was to eat 10 to 12 prunes a day (perhaps a tad bit too much for the digestive system). I am glad to read that this amount can be halved and benefits can still be reaped.

  526. Yoori AlgaeCal

    May 6, 2024 , 8:16 pm

    We’re so glad you found it helpful, Maura!
    – Yoori

  527. Jo

    May 4, 2024 , 6:23 am

    I love prunes! I buy prunes that are preservative free. Do they need to be organic?

  528. Yoori AlgaeCal

    May 6, 2024 , 8:20 pm

    It’s great to hear that you enjoy prunes, Jo! While organic choices are better, whether prunes need to be organic depends on your personal preferences and priorities :).
    – Yoori

  529. Glennis Hogan

    May 4, 2024 , 6:24 am

    Instead of eating so many prunes can’t you take vitamin k instead to get the same benefit?

  530. Yoori AlgaeCal

    May 6, 2024 , 8:21 pm

    Great question, Glennis! While eating prunes can provide many nutritional values to our bones, you don’t necessarily have to consume prunes. Instead, you are welcome to take supplementation if you prefer.
    – Yoori

  531. Joyce Betts

    May 4, 2024 , 6:29 am

    Some good info

  532. Chris Reed

    May 4, 2024 , 6:31 am

    This article was very informative with information I’ve never heard before. Thank you

  533. Chris Reed

    May 4, 2024 , 6:33 am

    Thank you for this article. Very informative with new information.

  534. Chris Reed

    May 4, 2024 , 6:39 am

    Thanks for the information. I will start eating prunes this week.

  535. Francie Barnett

    May 4, 2024 , 6:42 am

    Interesting

  536. Chris

    May 4, 2024 , 6:51 am

    Is prune juice a good substitute for dried prunes bygone you

  537. Yoori AlgaeCal

    May 6, 2024 , 7:27 pm

    Great question, Chris! My understanding is that both prune juice and prunes can contribute to a healthy diet and provide similar health benefits, but whole prunes may offer slightly more benefits due to their intact form. One thing to be mindful of is that prune juice may contain added sugars, depending on how it’s processed. Excessive sugar intake can have negative effects on overall health, including potentially contributing to bone density issues. Look for unsweetened prune juice or consume prunes in their whole form to avoid added sugars. Please do confirm with a healthcare professional or registered dietician on their best recommendations!
    – Yoori

  538. Susan Klahr

    May 4, 2024 , 6:53 am

    Interesting and such and easy lifestyle change to incorporate!

  539. Jean

    May 4, 2024 , 6:54 am

    Because the AlgaeCal plus, and Strontium Boost already cause me to have loose bowels, I am afraid adding 5 prunes to my diet would make this even worse.

  540. Yoori AlgaeCal

    May 6, 2024 , 8:37 pm

    Thank you for sharing your concern, Jean! We are sorry to hear that you’re experiencing loose bowels while taking our products!

    A friendly note that magnesium is a natural osmotic laxative and too much can cause loose stools. If you’re taking other supplements in addition to AlgaeCal, check to see if they also contain magnesium. If this isn’t the case, magnesium malabsorption could be the cause. Our bodies require the active form of vitamin B6 – pyridoxal-5-phosphate (P5P) – to properly absorb magnesium.

    Approximately 1 in 4 people have a genetic inability to efficiently convert vitamin B6 to P5P and this interferes with magnesium absorption. Symptoms of magnesium malabsorption include loose stool, muscle cramps, and headaches. To determine if this is the case, you could try supplementing with 50mg of P5P daily. P5P is a very inexpensive and safe supplement and can be found in any health food store. We hope this helps! Please don’t hesitate to call our Bone Health Consultants at 1-800-820-0184 (US & Canada Toll-free) for further support!
    – Yoori

  541. mary

    May 4, 2024 , 6:54 am

    prunes are a laxative for those of us who already have loose stools.

  542. Yoori AlgaeCal

    May 6, 2024 , 8:39 pm

    Certainly, Mary. If prunes exacerbate loose stools, it’s best to avoid them. Each person’s digestive system responds differently, and finding what works best for you is key.
    – Yoori

  543. Jessica George

    May 4, 2024 , 6:54 am

    I love prunes!! the fiber is great and lucky for me to grow back my bones after excessive antibiotic / corticoid steroid use.

  544. Shelby AlgaeCal

    May 5, 2024 , 4:21 pm

    We are so happy to hear this, Jessica! f there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Shelby

  545. Anna

    May 4, 2024 , 6:58 am

    I never knew prunes played such an important part in recovering bone loss! I am going to start eating 4 to 5 prunes a day now!

  546. Yoori AlgaeCal

    May 6, 2024 , 8:24 pm

    We are so happy to hear you learned something new, Anna. We hope you enjoy!
    – Yoori

  547. Judith Fischer

    May 4, 2024 , 7:13 am

    I will definitely try them. I like raisins and dried cranberries so I think I would like prunes.

  548. Shelby AlgaeCal

    May 5, 2024 , 4:18 pm

    Thanks for sharing, Judith! We hope you enjoy. 🙂
    – Shelby

  549. Josephine Miranda

    May 4, 2024 , 7:23 am

    All these articles are so informative .
    Now that I am enlightened, there definitely will be some important Dietary changes for me.. Thank you for educating me .

  550. Robin Hetko

    May 4, 2024 , 7:45 am

    Good to know. I thought prunes were only good for intestinal health. Will make sure I include 4-5 each day.

  551. Shelby AlgaeCal

    May 5, 2024 , 4:18 pm

    Thanks for sharing, Robin! We hope you enjoy. 🙂
    – Shelby

  552. Denise

    May 4, 2024 , 8:00 am

    Fantastique! Je mange tous les matins 6 prunes!

  553. Sue Eichler

    May 4, 2024 , 8:04 am

    Wow! I remember my elderly relatives always eating prunes when I was a kid. They definitely knew they were healthy but for another (obvious) reason! Years ago, Sunsweet used to sell prunes flavored with a touch or orange and a touch of lemon that were delicious but I haven’t seen them for a while. I wish they would bring them back.

  554. Yoori AlgaeCal

    May 6, 2024 , 8:40 pm

    Thank you for sharing, Sue! Glad to hear that your relatives enjoyed eating prunes!
    – Yoori

  555. Gloria Armstrong

    May 4, 2024 , 8:20 am

    Great article. Thank you

  556. Nancy Miller

    May 4, 2024 , 8:21 am

    Glad to have this information….was new to me…an easy addition to my diet.

  557. Gunn Mardell

    May 4, 2024 , 8:32 am

    Seems like a worthwhile thing to do. But do have some concerns about the calories and sugar from eating more than 5 prunes every day. Maybe the benefit’s are worth it

  558. Shelby AlgaeCal

    May 5, 2024 , 4:11 pm

    We totally understand your concern, Gunn! A little sugar from natural foods like prunes should be okay in moderation, but of course, we always recommend consulting a professional to make the best decisions for your dietary needs. 🙂
    – Shelby

  559. Victoria olcus

    May 4, 2024 , 8:33 am

    Not crazy about prunes, but I will give it a try

  560. Patrice A Bahnsen

    May 4, 2024 , 8:48 am

    Good to know how healthy prunes are, and easy to add to my diet.

  561. Connie Kristensen

    May 4, 2024 , 8:48 am

    I’ve learned a lot by consuming AlgaeCal and becoming part of the AlgaeCal community.

  562. Connie Kristensen

    May 4, 2024 , 8:50 am

    I’ve learned a lot by taking AlgaeCal and being part of the AlgaeCal community.

  563. Luanne Ebright

    May 4, 2024 , 9:11 am

    Thank you for this article on prunes! They definitely are a superfood; packed with beneficial nutrients…many reasons to incorporate them in your daily intake.

  564. Tamara Vogt

    May 4, 2024 , 9:26 am

    Definitely adding prunes daily! Interesting article.

  565. Ravit Bove

    May 4, 2024 , 9:42 am

    As an RD I learned about the advantage of prunes for bone health, recommend it and eat it daily myself. Great article!

  566. Shelby AlgaeCal

    May 5, 2024 , 4:07 pm

    Thank you so much for commenting, Ravit! 🙂
    – Shelby

  567. Marilyn Curtis

    May 4, 2024 , 9:45 am

    My husband and I love prunes and eat them frequently. So good to know they are good for our bones!

  568. Shelby AlgaeCal

    May 5, 2024 , 4:07 pm

    We are so happy to hear you learned something new, Marilyn! Hope you and your husband continue to enjoy your prunes. 🙂
    – Shelby

  569. Linda

    May 4, 2024 , 10:03 am

    The article on prunes was excel. I love them anyway so I’m thankful to know they’re so good for the bones!

  570. Yoori AlgaeCal

    May 6, 2024 , 7:51 pm

    We’re so glad you found it helpful, Linda!
    – Yoori

  571. Marti

    May 4, 2024 , 10:05 am

    any suggestions if we don’t like prunes?

  572. Yoori AlgaeCal

    May 6, 2024 , 7:52 pm

    Hi Marti! If prunes aren’t your favorite food, there are plenty of other nutritious options available that can provide similar health benefits. Consider trying some of the alternatives, such as dried apricots, figs, raisins, or incorporating more leafy greens, nuts, and seeds into your diet.
    – Yoori

  573. JoDeine

    May 4, 2024 , 10:14 am

    Guess I will be adding Prunes to my food choices. ☺️

  574. Jeanmarie Centeno

    May 4, 2024 , 10:20 am

    Love prunes!

  575. Frances Marie Otto

    May 4, 2024 , 10:35 am

    Noticing that there is a “strong correlation” between consuming prunes and increased bone density was worth noting. Thanks so much.

  576. Shelby AlgaeCal

    May 5, 2024 , 9:01 am

    We are so happy to hear you learned something new, Frances!
    – Shelby

  577. Susanne Mckee

    May 4, 2024 , 10:50 am

    I can easily add 5 prunes to my daily diet! Add them to my oatmeal or cereal, or add them to a salad. Thanks for the info.

  578. Shelby AlgaeCal

    May 5, 2024 , 9:00 am

    Thanks for sharing, Susanne! We hope you enjoy. 🙂
    – Shelby

  579. Mary Cline

    May 4, 2024 , 10:53 am

    Excellent article. Was not aware that prunes were one of the most antioxidant-rich fruits. Thank you.

  580. Meg OLeary

    May 4, 2024 , 11:00 am

    Great to learn that prunes are a bone health super food!

  581. Shelby AlgaeCal

    May 5, 2024 , 9:00 am

    We are so happy to hear you learned something new, Meg!
    – Shelby

  582. Carla

    May 4, 2024 , 11:12 am

    Such amazing ingredients found in the supplements

  583. Shelby AlgaeCal

    May 5, 2024 , 4:05 pm

    We are definitely proud of our formulation, Carla, and we are so happy to here that you agree! Thank you for your kind words, and if there’s anything we can do to support your bone health journey going forward, please don’t hesitate to let us know – we’re always here to help. 🙂
    – Shelby

  584. Nancy Rule

    May 4, 2024 , 11:17 am

    Who knew prunes were so loaded with nutrients- especially those trace minerals that can be hard to find. I’m going to “up” my consistency game in adding prunes into the mix.

  585. Yoori AlgaeCal

    May 6, 2024 , 7:53 pm

    We are so happy to hear you learned something new, Nancy!
    – Yoori

  586. laurie grossman

    May 4, 2024 , 11:18 am

    Well, going to store to buy prunes later today. thanks for tip.

  587. Shelby AlgaeCal

    May 5, 2024 , 8:59 am

    It was our pleasure, Laurie!
    – Shelby

  588. Ingrid White

    May 4, 2024 , 11:30 am

    Interesting and helpful facts concerning nutrition…

  589. Mary

    May 4, 2024 , 11:36 am

    Interesting research

  590. Barbara Stefl

    May 4, 2024 , 11:39 am

    Always knew that prunes were great for keeping regular. Happy to learn that they also help with building bones.

  591. Shelby AlgaeCal

    May 5, 2024 , 8:57 am

    We are so happy to hear you learned something new, Barbara!
    – Shelby

  592. CindyLou

    May 4, 2024 , 11:44 am

    Yea! I love prunes❣️ I can continue them as my sweet treat for the day😁

  593. Shelby AlgaeCal

    May 5, 2024 , 8:56 am

    Thank you for taking the time to share, CindyLou!
    – Shelby

  594. Jane

    May 4, 2024 , 11:46 am

    I will be buying more prunes!

  595. LIsa Darling

    May 4, 2024 , 11:57 am

    Interesting article. I do enjoy prunes. I am up to 3 per day. I don’t think I can handle 10 a day without spending the entire day in the bathroom!! I will keep working on it.

  596. Shelby AlgaeCal

    May 5, 2024 , 8:55 am

    It’s definitely important to listen to your body, Lisa!
    – Shelby

  597. Dawn Williams

    May 4, 2024 , 12:08 pm

    Love organic Looney Prunes!

  598. Shelby AlgaeCal

    May 5, 2024 , 8:54 am

    Thank you so much for commenting, Dawn! 🙂
    – Shelby

  599. Sharon Nagle

    May 4, 2024 , 12:50 pm

    I love prunes this is great news. For a snack at night I enjoy soaking a few in herbal tea.

  600. Shelby AlgaeCal

    May 5, 2024 , 8:53 am

    Thank you so much for commenting, Sharon! 🙂
    – Shelby

  601. Judi Rosensweig

    May 4, 2024 , 1:01 pm

    I love prunes but rarely eat them! I will be including them into my daily diet. Thanks for sharing this!

  602. Shelby AlgaeCal

    May 5, 2024 , 8:50 am

    We’re so glad you found it helpful, Judi!
    – Shelby

  603. Barbara Salcido

    May 4, 2024 , 1:06 pm

    Good information. I recently added prunes for other health needs. Now I know it serves other benefits.

  604. Shelby AlgaeCal

    May 5, 2024 , 8:45 am

    We’re so glad you found it helpful, Barbara!
    – Shelby

  605. Kathy Sue Brookman

    May 4, 2024 , 1:19 pm

    Thanks for the info. I love prunes.

  606. Shelby AlgaeCal

    May 5, 2024 , 8:45 am

    It was our pleasure, Kathy Sue!
    – Shelby

  607. Vanessa Bordner

    May 4, 2024 , 1:26 pm

    It’s been a while since I’ve had prunes, not sure why. For a while I had huge cravings for them, love them, so will be glad to add back to foods to eat.

  608. Shelby AlgaeCal

    May 5, 2024 , 8:43 am

    Thanks for sharing, Vanessa! We hope you enjoy. 🙂
    – Shelby

  609. Kathleen Correll

    May 4, 2024 , 1:37 pm

    If something as simple as eating 5 or 6 prunes a day could result in better bone density – I’m all in. Also – my 97 year old mother has been eating prunes and drinking prune juice for as long as I can remember. So between all the current research (thank you Dr. Liz Lipski) and my mother’s daily routine (thank you mom) – prunes are a daily part of my diet. I just wish I would have followed my mom’s “daily prune intake” example years ago!!!!

  610. Yoori AlgaeCal

    May 6, 2024 , 6:55 pm

    It’s never too late, Kathleen! On a side note, did you know that there are 16 essential bone-supporting minerals and vitamins and it’s important to replenish our bones with all of these? You can learn more about our multi-nutrient, clinically supported approach to stronger bones HERE. I hope this helps!
    – Yoori

  611. Louise Carlton

    May 4, 2024 , 1:41 pm

    eat prunes everday

  612. Jennifer

    May 4, 2024 , 1:51 pm

    Good to know, will be adding organic dried prunes to my shopping list!

  613. Shelby AlgaeCal

    May 5, 2024 , 8:41 am

    Thanks for sharing, Jennifer! We hope you enjoy. 🙂
    – Shelby

  614. Danielle

    May 4, 2024 , 1:55 pm

    I was thrilled to learn about this easy way to help my bone density!

  615. Shelby AlgaeCal

    May 5, 2024 , 8:39 am

    We’re so glad you found it helpful, Danielle!
    – Shelby

  616. Giselle Harris

    May 4, 2024 , 1:56 pm

    Thank you, I will be adding to my diet!

  617. Shelby AlgaeCal

    May 5, 2024 , 8:39 am

    Thanks for sharing, Giselle! We hope you enjoy. 🙂
    – Shelby

  618. Ricardo Guerra

    May 4, 2024 , 2:03 pm

    Thank you, this is awesome and insightful.

  619. Lucille Colihan

    May 4, 2024 , 2:14 pm

    WOW Interesting article about prunes! Who knew? I will start eating these as well as continue to take my AlgaeCal supplements.

  620. Shelby AlgaeCal

    May 5, 2024 , 8:38 am

    We’re so glad you found it interesting, Lucille!
    – Shelby

  621. Fay

    May 4, 2024 , 2:28 pm

    👍🏻

  622. Cory Aeschliman

    May 4, 2024 , 2:34 pm

    This news about prunes increasing bone health was news to me-“maybe the closest thing to a bone health superfood”

  623. Shelby AlgaeCal

    May 5, 2024 , 8:33 am

    Thank you for commenting, Cory!
    – Shelby

  624. Nancy Ernst

    May 4, 2024 , 2:42 pm

    This simple little fruit is packed with vital nutrients. Thank you for sharing this information

  625. Shelby AlgaeCal

    May 5, 2024 , 8:33 am

    It’s truly our pleasure, Nancy! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Shelby

  626. Teresa Benstead

    May 4, 2024 , 2:48 pm

    Nice to learn that plums are healthy for bone health.

  627. Shelby AlgaeCal

    May 5, 2024 , 8:32 am

    We are so happy to hear you learned something new, Teresa!
    – Shelby

  628. Jan

    May 4, 2024 , 2:50 pm

    I can’t eat that many prunes for digestive reasons

  629. Shelby AlgaeCal

    May 5, 2024 , 8:32 am

    You definitely need to listen to your own body, Jan. 🙂
    – Shelby

  630. Ruth Wittkop

    May 4, 2024 , 3:08 pm

    Very interesting article. And a bonus, prunes are delicious.

  631. Shelby AlgaeCal

    May 5, 2024 , 8:29 am

    We’re so glad you found it interesting, Ruth!
    – Shelby

  632. SAK

    May 4, 2024 , 4:22 pm

    Thought prunes were helpful for thyroid issues, so glad to hear that they could be beneficial for bone health as well.

  633. Linda Wojnar

    May 4, 2024 , 4:32 pm

    I eat 4 prunes everyday for my bones. I started doing this when I heard about prunes being good for bone health on AlgaeCal Facebook post about a year ago.

  634. Shelby AlgaeCal

    May 5, 2024 , 8:28 am

    Keep up the great work, Linda! 🙂
    – Shelby

  635. Bonnie Benson

    May 4, 2024 , 4:39 pm

    Interesting information. Very informative.

  636. eileen reilly

    May 4, 2024 , 5:04 pm

    This is all new info to me! I have a digestive problem with prunes so I’ll be staying away.

  637. Shelby AlgaeCal

    May 5, 2024 , 8:26 am

    Thanks for sharing, Eileen! We hope you find it helpful. 🙂
    – Shelby

  638. Laurie Wolf

    May 4, 2024 , 5:27 pm

    Thank you. This was very helpful information and easy to incorporate into my diet.

  639. Shelby AlgaeCal

    May 5, 2024 , 8:23 am

    We’re so glad you found it helpful, Laurie!
    – Shelby

  640. Trish

    May 4, 2024 , 6:07 pm

    I love prunes! Been eating them every day for the last 2 years!

  641. Shelby AlgaeCal

    May 5, 2024 , 8:16 am

    Love to hear it, Trish!
    – Shelby

  642. Paula Watson

    May 4, 2024 , 6:16 pm

    Great information!

  643. Alison Glass

    May 4, 2024 , 6:51 pm

    Well…made me go to the cupboard and consume 5 prunes! I was unaware that prunes were so high in Vit K! …among other minerals. Think I will be adding prunes daily now.

  644. Shelby AlgaeCal

    May 5, 2024 , 8:11 am

    Thank you so much for commenting, Alison! 🙂
    – Shelby

  645. Elisabeth Levy

    May 4, 2024 , 6:52 pm

    This is quite interesting and I would be most happy to eat 5-6 prunes every day if I wasn’t concerned about spiking my blood sugar with such a high glycemic food. Any feedback on this?

  646. Yoori AlgaeCal

    May 6, 2024 , 7:23 pm

    Thank you for sharing your concern, Elixabeth! Prunes are relatively low on the glycemic index (GI), which measures how quickly a carbohydrate-containing food raises blood sugar levels compared to pure glucose. The GI of prunes is around 29-38, which is considered low to moderate.

    For most people, consuming 5-6 prunes a day as part of a balanced diet is unlikely to cause a significant spike in blood sugar levels, especially when eaten in combination with other foods that contain protein, healthy fats, and fiber. However, individual responses to prunes and other foods can vary based on factors such as metabolism, insulin sensitivity, and overall dietary habits.

    If you have concerns about blood sugar control or diabetes, it’s essential to monitor your blood sugar levels regularly and consult with a healthcare professional or registered dietitian for personalized guidance and recommendations. I hope this helps!
    – Yoori

  647. Patricia Shaughnessy

    May 4, 2024 , 7:03 pm

    I found this article informative and I think I will be adding 5 prunes a day or at least more often

  648. Shelby AlgaeCal

    May 5, 2024 , 8:11 am

    We’re so glad you found it helpful, Patricia!
    – Shelby

  649. Cherie Matisse

    May 4, 2024 , 7:35 pm

    Excellent information

  650. Jenn Caffery

    May 4, 2024 , 7:46 pm

    Thanks for the information on prunes. I am going to add them to my daily food intake.

  651. Shelby AlgaeCal

    May 5, 2024 , 8:09 am

    Thanks for sharing, Jenn! We hope you enjoy. 🙂
    – Shelby

  652. Diane Oczkowski

    May 4, 2024 , 8:04 pm

    I’m going to drink more prune juice and get some dried prunes.

  653. Shelby AlgaeCal

    May 5, 2024 , 8:08 am

    Thanks for sharing, Diane! We hope you enjoy. 🙂
    – Shelby

  654. Susan Gosline

    May 4, 2024 , 9:01 pm

    Bone-health superfood! That’s all I need to hear. I’m eating prunes from now on. Thank you!

  655. Pamela Hawkins

    May 4, 2024 , 9:23 pm

    Thanks for the details! I eat 5-6 prunes a day for bone health. The resources on your website are life saving.

  656. Shelby AlgaeCal

    May 5, 2024 , 8:05 am

    It’s truly our pleasure, Pamela! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Shelby

  657. Kaylyn

    May 4, 2024 , 9:54 pm

    Wow, I’ve never been a fan of prunes, but it would be easy to consume 4 or 5 prunes/day, and worth it if it helps increase bone mineral density. I had no idea!

  658. Donna Roney

    May 4, 2024 , 10:08 pm

    What about prunes on. Fod map diet?

  659. Shelby AlgaeCal

    May 5, 2024 , 8:02 am

    Great question, Donna! If you’re following a low FODMAP diet and are concerned about fitting prunes into your routine, it may be best to double-check with a doctor or nutritionist for their opinion. Hope this helps!
    – Shelby

  660. Sam

    May 4, 2024 , 11:14 pm

    Never knew – guess prunes are kind of a super fruit

  661. Dolores Gruver

    May 5, 2024 , 4:16 am

    This is great information. Thank you for providing tools to make our bones stronger.

  662. Shelby AlgaeCal

    May 5, 2024 , 7:57 am

    It’s truly our pleasure, Dolores! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Shelby

  663. Dolores Gruver

    May 5, 2024 , 4:22 am

    Great information. Thank you

  664. Barbara Haraden

    May 5, 2024 , 5:09 am

    willing to give it a try…. probably best to start with 2 and work up!

  665. Shelby AlgaeCal

    May 5, 2024 , 7:55 am

    It’s never a bad idea to start off slow, Barbara. 🙂
    – Shelby

  666. Penny Goldman

    May 5, 2024 , 5:25 am

    I do take 1-2 prunes/daily (most days), but too much for me causes loose stools (already loose due to Stronium).

  667. Yoori AlgaeCal

    May 6, 2024 , 8:48 pm

    Thank you for sharing, Penny. It’s important to listen to your body and adjust your intake accordingly to maintain digestive comfort. That said, we would not expect Strontium Boost to cause any stomach discomforts, such as loose stools. Please give us a call at 1-800-820-0184 (US & Canada Toll-free) or email [email protected], and we’d be happy to provide personalized support for you! More than anything, we want you taking our products without any discomforts.
    – Yoori

  668. Penny Goldman

    May 5, 2024 , 5:27 am

    Prunes are delicious and I try to have 1-2/day, but I’m concerned for diarrhea (stools are already quite loose). Any suggestions?

  669. Yoori AlgaeCal

    May 6, 2024 , 8:51 pm

    Thank you for sharing your concern, Penny! It’s important to listen to your body and adjust your intake accordingly to maintain digestive comfort. You can also consider trying some of the alternatives, such as dried apricots, figs, raisins, or incorporating more leafy greens, nuts, and seeds into your diet. We hope you’ll enjoy one of these alternatives, as much as you enjoy prunes!

    – Yoori

  670. Nancy

    May 5, 2024 , 6:47 am

    Great article! Very informative! I have been eating two prunes a day for a long time, but I will now be eating five based on this article! Grateful that Costco sells a big bag of them for an affordable price! Thank you for sharing this info with all of us!

  671. Nancy

    May 5, 2024 , 6:54 am

    Thanks for this great info! Currently, I am only eating two prunes daily, and because of this info, I will now be consuming five prunes daily! Grateful that Costco sells them in a large bag at affordable cost!

  672. Nancy

    May 5, 2024 , 7:16 am

    Super good article and information! I will be upping my prune intake daily from 2 to 5! Grateful that Costco sells a big bag for an affordable price!

  673. Carolyn Schueppel

    May 5, 2024 , 7:20 am

    I’m very glad to learn about this. I love prunes and would like to have them every day. I will now be incorporating them into my diet.

  674. Shelby AlgaeCal

    May 5, 2024 , 7:49 am

    Thank you so much for commenting, Carolyn! 🙂
    – Shelby

  675. Carol

    May 5, 2024 , 7:49 am

    This is an easy recommendation to follow — I love prunes!

  676. Suzy Doane

    May 5, 2024 , 7:49 am

    Thank you! I never thought about eating prunes, but going to start today!

  677. Shelby AlgaeCal

    May 5, 2024 , 7:53 am

    We hope you enjoy them, Suzy!
    – Shelby

  678. Karen Loughmuller

    May 5, 2024 , 8:02 am

    Prunes are a super food! Include in my daily nutrition! Good healthy food is the way to wellness!

  679. Megan @ AlgaeCal

    May 5, 2024 , 6:56 pm

    It’s wonderful to hear that they’re already included in your daily nutrition, Karen!
    – Megan

  680. Deb Heath

    May 5, 2024 , 8:21 am

    Never knew prunes were good for osteopenia!

  681. Linda Zarnowski

    May 5, 2024 , 8:48 am

    My mom is 90 and eats prunes regularly. She has great bones, so I know how effective they can be!!

  682. Yoori AlgaeCal

    May 6, 2024 , 6:13 pm

    Great to hear, Linda! 🙂
    – Yoori

  683. Karen

    May 5, 2024 , 9:08 am

    Healthy nutrition is key to bone health!

  684. Stephanie M Payne

    May 5, 2024 , 9:52 am

    I love prunes and eat them most days. I will add a few more to get the additional benefits. Thanks for all you do for our health.

  685. Yoori AlgaeCal

    May 6, 2024 , 6:15 pm

    It’s truly our pleasure, Stephanie! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Yoori

  686. Gina B

    May 5, 2024 , 10:03 am

    I did the 5 prunes a day for a while, but unfortunately they cause me stomach upset.

  687. Yoori AlgaeCal

    May 6, 2024 , 6:17 pm

    We are sorry to hear, Gina. Remember that everyone’s digestive system is unique, and what works well for one person may not work for another! You may try reducing the portion size, to see if it helps, and gradually increase your intake :).
    – Yoori

  688. Tammie Johnson

    May 5, 2024 , 10:53 am

    Great article! Being a type 1 diabetic it always helps to know how much of a dried fruit it takes to equal 50 or 100 grams so required insulin can be calculated.
    Thank-you!

  689. Yoori AlgaeCal

    May 6, 2024 , 6:23 pm

    We’re so glad you found it helpful, Tammie!
    – Yoori

  690. L. McClellan

    May 5, 2024 , 11:03 am

    I had no idea that prunes could help form bone. And I love them! Thank you for this information.

  691. Yoori AlgaeCal

    May 6, 2024 , 7:54 pm

    We’re so glad you found it helpful, L!
    – Yoori

  692. Anne E Walliser

    May 5, 2024 , 11:05 am

    yes, I read this before, but it was good to read it again. Yeah prunes!

  693. Yoori AlgaeCal

    May 6, 2024 , 6:23 pm

    We’re so glad you found it helpful, Anne!
    – Yoori

  694. Dottie Endres

    May 5, 2024 , 11:07 am

    I love prunes. But don’t eat them every day.

  695. Dottie Endres

    May 5, 2024 , 11:07 am

    I love prunes. But don’t eat them every day.

  696. Shelby AlgaeCal

    May 6, 2024 , 6:01 pm

    Thank you for taking the time to share, Dottie!
    – Shelby

  697. Florence (Flo) Levia

    May 5, 2024 , 11:14 am

    You hear about salmon and almonds, but I’ve never heard of prunes being good for osteoporosis! It’s easy to add to yoghurt or oatmeal as part of a healthy breakfast.

  698. Megan @ AlgaeCal

    May 5, 2024 , 6:38 pm

    That sounds like a delicious idea, Flo! Thanks for sharing!
    – Megan

  699. Florence (Flo) Levia

    May 5, 2024 , 11:16 am

    I never heard of prunes being good for bone density. An easy breakfast add-in!

  700. Shelby AlgaeCal

    May 6, 2024 , 5:58 pm

    We are so happy to hear you learned something new, Flo! We hope you enjoy your prunes. 🙂
    – Shelby

  701. Lynne Stonecipher Wood

    May 5, 2024 , 11:48 am

    I love prunes but eat the ones I stew sparingly because of the high sugar content since I have candida issues. I would like them to help with chronic constipation, but they don’t help me there. The ones I eat are “Trader Joe’s Non-Sorbate”. 1.5 oz (40 g) equals 100 calories, 24 carbs, 14 total sugars. I would love to what the benefits v. risks are in my situation. I only weigh 100 lbs., so I’m not worried about weight gain, just candida.

  702. Yoori AlgaeCal

    May 6, 2024 , 9:59 pm

    Thank you for sharing your concern with us, Lynne. We suggest consulting with a healthcare professional or registered dietitian, who can provide personalized guidance based on your specific health concerns and dietary needs.

    In the meantime, if you’re looking for alternatives to prunes to help with chronic constipation, you could explore magnesium-rich foods as magnesium works as a natural laxative. To help with this, HERE is our magnesium-rich foods list. I hope this helps! 🙂
    – Yoori

  703. Joanne Grenon

    May 5, 2024 , 12:30 pm

    INTERESTING, DIDN’T REALIZE PRUNES WERE A SUPER FOOD!

  704. Megan @ AlgaeCal

    May 5, 2024 , 6:54 pm

    They certainly are a superfood, Joanne!
    – Megan

  705. Gail Mason

    May 5, 2024 , 12:39 pm

    I never liked prunes however I think I must revisit them, possibly in another avenue of consumption.

  706. Shelby AlgaeCal

    May 6, 2024 , 5:55 pm

    Thanks for sharing, Gail! We hope you enjoy. 🙂
    – Shelby

  707. Heidi Kidd

    May 5, 2024 , 12:44 pm

    this is great info to have! thanks

  708. Megan @ AlgaeCal

    May 5, 2024 , 6:31 pm

    We’re so happy to hear that you enjoyed this information, Heidi!
    – Megan

  709. Donna Adams

    May 5, 2024 , 1:09 pm

    I have IBS and I think prunes are a high fodmap food. I may have to try eating a little here and there.

  710. Megan @ AlgaeCal

    May 5, 2024 , 6:37 pm

    We can certainly understand that everyone has individual sensitivities, Donna! Feel free to checkout our Nutrition Blog for lots of other great bone-healthy foods! 🙂
    – Megan

  711. Cathe Herbert

    May 5, 2024 , 1:58 pm

    I love prunes so I’m really happy to know I need to be eating more of them now. Thank you for all of this great information!

  712. sandy

    May 5, 2024 , 2:25 pm

    Great article

  713. Laurie Bork

    May 5, 2024 , 2:35 pm

    Who knew prunes have so many nutrients in them. I buy my 3.5# bag at the big warehouse that starts with a “C.” Every small improvement helps.

  714. Kendra AlgaeCal

    May 6, 2024 , 5:54 pm

    We are so happy you learned something new, Laurie!
    – Kendra

  715. Shelby AlgaeCal

    May 6, 2024 , 5:54 pm

    We are so happy to hear you learned something new, Laurie!
    – Shelby

  716. Sandy

    May 5, 2024 , 2:53 pm

    Great information

  717. Anita Querino

    May 5, 2024 , 3:02 pm

    very informational I learned a lot

  718. Debbie Schaner

    May 5, 2024 , 3:10 pm

    Good to know! thank you!

  719. cheryl

    May 5, 2024 , 4:17 pm

    Interesting article about prunes

  720. Kendra AlgaeCal

    May 6, 2024 , 5:52 pm

    We’re glad you found it interesting, Cheryl!
    – Kendra

  721. Donna

    May 5, 2024 , 4:19 pm

    I started 5 prunes a day!

  722. Megan @ AlgaeCal

    May 5, 2024 , 6:24 pm

    Love to hear that, Donna!
    – Megan

  723. Alison C-J

    May 5, 2024 , 4:49 pm

    So appreciative of the additional info to create a holistic approach to my health.

  724. Megan @ AlgaeCal

    May 5, 2024 , 6:28 pm

    Thank you for taking the time to comment, Alison!
    – Megan

  725. Paula Mantrozos

    May 5, 2024 , 4:58 pm

    This is very welcome information that can easily be incorporated into my daily routine for bone health.Thanks very much!

  726. Kendra AlgaeCal

    May 6, 2024 , 5:51 pm

    We’re so glad you found it helpful, Paula!
    – Kendra

  727. Sally Nelson

    May 5, 2024 , 5:00 pm

    Love prunes!

  728. Megan @ AlgaeCal

    May 5, 2024 , 6:53 pm

    Love hearing that, Sally!
    – Megan

  729. Shelley Basich

    May 5, 2024 , 5:09 pm

    Thank you for yet another great way to increase bone density!! Very informative!!

  730. Kendra AlgaeCal

    May 6, 2024 , 5:51 pm

    Glad you found it informative, Shelley!
    – Kendra

  731. Shelley Basich

    May 5, 2024 , 5:11 pm

    Thank you for very informative way to increase bone density!!! Will try!!!

  732. Kendra AlgaeCal

    May 6, 2024 , 5:50 pm

    It’s always our pleasure, Shelley! Let us know how you go!
    – Kendra

  733. Cynthia Stengel

    May 5, 2024 , 5:21 pm

    I am “under eating” prunes–only 5 a day. I think I will experiment with a few more per day and see how it goes. Thanks for this article!

  734. Kendra AlgaeCal

    May 6, 2024 , 5:49 pm

    We’re so glad you found it helpful, Cynthia!
    – Kendra

  735. Connie Finley

    May 5, 2024 , 6:51 pm

    I plan to add prunes to my diet to enhance my bone growth. Glad to learn about prunes!

  736. Kendra AlgaeCal

    May 6, 2024 , 5:48 pm

    We’re glad you found this article insightful, Connie!
    – Kendra

  737. K H

    May 5, 2024 , 7:08 pm

    They seem pretty high in carbohydrates.

  738. Cynthia

    May 5, 2024 , 7:43 pm

    I love prunes and love being able to support my bones through nutrition. Thanks!

  739. Shelby AlgaeCal

    May 6, 2024 , 5:43 pm

    Thank you so much for commenting, Cynthia! It’s wonderful to hear this. 🙂
    – Shelby

  740. Kendra AlgaeCal

    May 6, 2024 , 5:45 pm

    Thank you so much for commenting, Cynthia! 🙂
    – Kendra

  741. Judy Rinehart

    May 5, 2024 , 10:19 pm

    Thank you, AlgaeCal… I would’ve never known this information if it wasn’t for you! I have added Five prunes every day to my breakfast for the last four years!

  742. Shelby AlgaeCal

    May 6, 2024 , 5:08 pm

    Thanks for sharing, Judy! We hope you enjoy. 🙂
    – Shelby

  743. I love prunes!

    May 5, 2024 , 11:03 pm

    I’m very happy that prunes are an amazing way to combat osteoporosis because they are delicious. I love them so much I figured out a way to get my sisters kids to eat them and enjoy them too.
    My one concern is with the Vitamin K. I’m currently on a blood thinner because of a saddle clot I had in my lungs in October 2022. I would have to consult my doctor before I add them into my diet again.

  744. Kendra AlgaeCal

    May 6, 2024 , 5:42 pm

    We’re glad you found it insightful! Prunes are indeed delicious! Please do consult with your doctor for their best advise around this 🙂
    – Kendra

  745. Sue7

    May 6, 2024 , 4:50 am

    Very informative! I am newly challenged with osteoporosis and paying more attention than ever with foods high in calcium. Now I know that prunes are the closest thing we have to a bone-health superfood! Thank you for this research!

  746. Shelby AlgaeCal

    May 6, 2024 , 5:26 pm

    Thank you so much for commenting, Sue – it’s truly our pleasure! That said, we’re truly sorry to hear that you have bone loss, and understand wanting to do your research into how to best support your bones through your diet. If you haven’t done so yet, it may be a good idea to reach out to our Bone Health Consultants at 1-800-820-0184 (USA & Canada toll-free) – we’re always here to provide tailored suggestions and help in any way we can!
    – Shelby

  747. Tere Moody

    May 6, 2024 , 5:24 am

    Knew prunes were good for you. Plan to start eating more now.

  748. Shelby AlgaeCal

    May 6, 2024 , 9:51 am

    Thanks for sharing, Tere! We hope you enjoy. 🙂
    – Shelby

  749. Linda R.

    May 6, 2024 , 6:35 am

    I really like prunes. This will be good to add to my daily routine.

  750. Shelby AlgaeCal

    May 6, 2024 , 4:57 pm

    Thanks for sharing, Linda! We hope you enjoy. 🙂
    – Shelby

  751. Rose

    May 6, 2024 , 6:36 am

    Love prunes, this is an easy one!

  752. Shelby AlgaeCal

    May 6, 2024 , 9:43 am

    We are so happy to hear this, Rose! 🙂
    – Shelby

  753. Nancy J

    May 6, 2024 , 6:56 am

    So much great information! I’ll be looking for some organic prunes to add to my diet!

  754. Shelby AlgaeCal

    May 6, 2024 , 9:26 am

    We’re so glad you found it helpful, Nancy, and hope you enjoy your prunes!
    – Shelby

  755. Georgiana Johnson

    May 6, 2024 , 7:04 am

    Wonderful! I’ll up my daily quota to 6.

  756. Deleen

    May 6, 2024 , 7:18 am

    Great news!

  757. Shelby AlgaeCal

    May 6, 2024 , 9:21 am

    Thank you so much for commenting, Deleen! 🙂
    – Shelby

  758. Diane

    May 6, 2024 , 8:11 am

    Good thing I actually like prunes.

  759. Shelby AlgaeCal

    May 6, 2024 , 8:52 am

    Thank you for taking the time to share, Diane!
    – Shelby

  760. Marie Louise Sherman

    May 6, 2024 , 8:38 am

    Good information. I have put prunes on my next grocery list. The inflammation information may help me with my back muscle trouble. I will give it a try. Thanks

  761. Shelby AlgaeCal

    May 6, 2024 , 9:53 am

    Thanks for sharing, Marie Louise! We hope you enjoy. 🙂
    – Shelby

  762. Nancy Halberstadt

    May 6, 2024 , 8:44 am

    Good info

  763. Cheri Smith

    May 6, 2024 , 8:54 am

    Interesting info!

  764. Lillian Teeple

    May 6, 2024 , 9:23 am

    I like prunes and will eat them regularly

  765. Shelby AlgaeCal

    May 6, 2024 , 4:31 pm

    Thanks for sharing, Lillian! We hope you enjoy. 🙂
    – Shelby

  766. Joan Koers

    May 6, 2024 , 9:59 am

    Wonderful news!
    Going to buy a large bag this Very day!
    Thank you for this great news for me, I may be able to skip the psyllium to every other day!?

  767. Elaine

    May 6, 2024 , 10:14 am

    Interesting article. I had no idea that consuming prunes will help with bone loss. Going to buy some today!

  768. Shelby AlgaeCal

    May 6, 2024 , 4:42 pm

    We’re so glad you found it helpful, Elaine!
    – Shelby

  769. Sally

    May 6, 2024 , 10:59 am

    Great info…appreciate all !

  770. Joyce

    May 6, 2024 , 11:18 am

    I enjoy prunes as a snack instead of eating other sweet treats. I am glad to hear that prunes are good for our bones.

  771. Kendra AlgaeCal

    May 6, 2024 , 5:29 pm

    Thank you for taking the time to share, Joyce!
    – Kendra

  772. Kim Thomas

    May 6, 2024 , 11:56 am

    This is new information for me, thank you!

  773. Kendra AlgaeCal

    May 6, 2024 , 5:28 pm

    We are so happy to hear you learned something new, Kim!
    – Kendra

  774. Janna

    May 6, 2024 , 1:37 pm

    Good information to know! I plan to add prunes to my diet!

  775. Kendra AlgaeCal

    May 6, 2024 , 5:26 pm

    We’re so glad you found it helpful, Janna!
    – Kendra

  776. Patti Gute

    May 6, 2024 , 2:01 pm

    I love prunes and never realized how important they are to help with osteoporosis, Great article, thanks!

  777. Kendra AlgaeCal

    May 6, 2024 , 5:23 pm

    We’re so glad you found it helpful, Patti! Prunes are amazing!
    – Kendra

  778. Emily Abrams

    May 6, 2024 , 2:17 pm

    Thanks to this website I have been eating prunes more regularly (and enjoying them as a snack) – along with weight lifting and taking Algaecal, I have seen improvement in my bone density.

  779. Kendra AlgaeCal

    May 6, 2024 , 5:21 pm

    We are so happy to hear this, Emily! Thank you for sharing, and glad you found it helpful!
    – Kendra

  780. Janis Strawbridge

    May 6, 2024 , 2:27 pm

    This is amazing. My Mama use to steam prunes for us for breakfast quite often. Not a bad choice for all the benefits they offer! Thank you for all the information’

  781. Janis Strawbridge

    May 6, 2024 , 2:34 pm

    I am amazed at all the benefits that prunes offer us. My Mama use to fix steamed prunes for us for breakfast from time to time and we liked them. After reading all this I will definitely be adding them back to my diet on a reg. basis. Thank you for the information.

  782. Kendra AlgaeCal

    May 6, 2024 , 5:20 pm

    That sounds yummy, Janis! Glad you found this article on prunes interesting and helpful 🙂
    – Kendra

  783. Karen L Arnett

    May 6, 2024 , 2:46 pm

    I have used prunes in home made granola and they provide yummy sweetness to the cereal.

  784. Kendra AlgaeCal

    May 6, 2024 , 5:19 pm

    Thank you so much for sharing, Karen! Sounds yummy!
    – Kendra

  785. Nancy

    May 6, 2024 , 2:56 pm

    This is great news! I will now be taking five prunes a day instead of just two! So grateful that Costco carries a big bag at an affordable price! Thank you so much!

  786. Cheryl Hector

    May 6, 2024 , 3:49 pm

    I love prunes but never realized how good they are for my bones 😀

  787. Kendra AlgaeCal

    May 6, 2024 , 5:16 pm

    That’s wonderful to hear, Cheryl! Glad to hear you can enjoy something that’s also good for you!
    – Kendra

  788. GAIL RIECKHOFF

    May 6, 2024 , 4:08 pm

    I guess I will be purchasing prunes next time I’m at the grocery store.

  789. Kendra AlgaeCal

    May 6, 2024 , 5:14 pm

    We are so happy to hear you learned something new, Gail!
    – Kendra

  790. Sandy Magrath

    May 6, 2024 , 4:52 pm

    Thanks for providing this beneficial info!

  791. Kendra AlgaeCal

    May 6, 2024 , 5:13 pm

    We’re so glad you found it helpful, Sandy!
    – Kendra

  792. Tracy A Briggs

    May 6, 2024 , 5:22 pm

    So simple and yet so effective! This is good news.

  793. Kendra AlgaeCal

    May 6, 2024 , 5:24 pm

    We’re so glad you found it interesting, Tracy!
    – Kendra

  794. Michele

    May 6, 2024 , 5:30 pm

    great information!! I shared this with friends and family!!

  795. Kendra AlgaeCal

    May 6, 2024 , 5:41 pm

    We’re so glad you found it helpful, Michele! We hope your friends and family will find it helpful too!
    – Kendra

  796. Patricia C

    May 6, 2024 , 5:51 pm

    Love prunes! Just another beneficial reason to enjoy them!

  797. Brenda

    May 6, 2024 , 6:41 pm

    What about prune juice? Same or similar effect?

  798. Shearon

    May 6, 2024 , 7:29 pm

    Didn’t know how many nutrients are in prunes. Will have to incorporate more in my diet.

  799. Yoori AlgaeCal

    May 6, 2024 , 7:54 pm

    We are so happy to hear you learned something new, Shearon! 🙂
    – Yoori

  800. Suzy

    May 6, 2024 , 8:49 pm

    Interesting addition

  801. Suzy

    May 6, 2024 , 8:51 pm

    Thank you for the study!

  802. Judi Norby

    May 6, 2024 , 10:48 pm

    Great news re the benefits of adding prunes to the diet. Love them and they will take the place of sweets at the end of my meals. Have been working hard at not eating extra sugar.

  803. Elaine Bolling

    May 7, 2024 , 2:02 am

    I remember reading about this benefit of prunes when it first came out. Good to know that that 4 or 5 prunes works , as well.

  804. Kay Bolling

    May 7, 2024 , 2:11 am

    I learn so much to help my bone health from your blog

  805. Yoori AlgaeCal

    May 7, 2024 , 2:28 pm

    We are so happy to hear you learned something new, Kay!
    – Yoori

  806. Marilyn Levin

    May 7, 2024 , 5:09 am

    Great information thank you!

  807. Karen Trenerg

    May 7, 2024 , 5:23 am

    I’ve had an urge to buy prunes. Great to know they will help my bones! Thanks for the informative article. They’ll be on my shopping list.

  808. Yoori AlgaeCal

    May 7, 2024 , 3:10 pm

    It’s truly our pleasure, Karen! We hope you enjoy! 🙂
    – Yoori

  809. Diane Kolbeck

    May 7, 2024 , 7:49 am

    Great information! thank you!

  810. Yoori AlgaeCal

    May 7, 2024 , 2:27 pm

    It’s truly our pleasure, Diane! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Yoori

  811. Angelica

    May 7, 2024 , 10:20 am

    I had zero idea! I’m going to start eating more prunes now. How cool. I’m glad it doesn’t take 100 grams, that is A LOT.

  812. Yoori AlgaeCal

    May 7, 2024 , 3:09 pm

    We’re so glad you found it interesting, Angelica! We hope you’ll enjoy eating prunes! 🙂
    – Yoori

  813. Carla J Sonntag

    May 7, 2024 , 10:31 am

    There is so much to learn about rebuilding bone mass after Grave’s Disease. This article was very helpful!

  814. Yoori AlgaeCal

    May 7, 2024 , 2:30 pm

    We’re so glad you found it helpful, Carla!
    – Yoori

  815. Carol Kuehner

    May 7, 2024 , 10:34 am

    I eat 5 prunes every evening.

  816. Yoori AlgaeCal

    May 7, 2024 , 2:30 pm

    That’s fantastic, Carol! 🙂
    – Yoori

  817. Elvie

    May 7, 2024 , 12:21 pm

    I had no idea prunes will assist with bone density support

  818. Yoori AlgaeCal

    May 7, 2024 , 2:28 pm

    We are so happy to hear you learned something new, Elvie!
    – Yoori

  819. Bonnie L Scott

    May 7, 2024 , 12:54 pm

    Did not know this

  820. Yoori AlgaeCal

    May 7, 2024 , 2:28 pm

    We are so happy to hear you learned something new, Bonnie!
    – Yoori

  821. Amy Gil

    May 7, 2024 , 3:19 pm

    I’ll be adding prunes to my daily diet! Very interesting article.

  822. Yoori AlgaeCal

    May 7, 2024 , 8:50 pm

    We’re so glad you found it interesting, Amy! Enjoy eating prunes! 🙂
    – Yoori

  823. Paula Cook

    May 7, 2024 , 4:36 pm

    Very interesting. I like prunes and will add them to my diet.

  824. Yoori AlgaeCal

    May 7, 2024 , 8:49 pm

    We’re so glad you found it interesting, Paula! We hope you enjoy :).
    – Yoori

  825. karen eisenstadt

    May 7, 2024 , 5:01 pm

    such good information! My grandma was right! (too bad I never listened…) Now I will pay attention.

  826. Karen D Roberts

    May 7, 2024 , 5:31 pm

    This was fascinating. I love prunes and would eat them consistently if they didn’t cause so much intestinal gas and eventually lead to loose stools. Any suggestions for antidotes to those conditions?

  827. Yoori AlgaeCal

    May 7, 2024 , 8:57 pm

    It’s great that you enjoy prunes, Karen! They’re packed with fiber and nutrients. However, I understand the discomfort you’re experiencing. Here are a few suggestions that might help alleviate the intestinal gas and loose stools: gradual increase of intake starting with a small dose, drinking plenty of water, consider incorporating probiotic-rich foods or taking a probiotic supplement. Probiotics can help maintain a healthy balance of gut bacteria, which may aid digestion and reduce gas and bloating. Cooked Prunes: Try consuming cooked or stewed prunes instead of raw ones. Cooking can sometimes make foods easier to digest and may reduce their potential to cause gas and loose stools.

    I hope this helps, Karen! Remember to listen to your body and make adjustments accordingly :).
    – Yoori

  828. Alice Fajardo

    May 7, 2024 , 5:47 pm

    this is great news, in that I already consume about
    6 prunes per day, and have for about 3 months, due to Parkinson’s related constipation. It works like magic in that regard, so I’m looking forward to how my next bone scan comes out!

  829. Yoori AlgaeCal

    May 7, 2024 , 8:50 pm

    Great to hear you already enjoy eating prunes daily, Alice! 🙂
    – Yoori

  830. lana

    May 7, 2024 , 6:05 pm

    good to know

  831. lana

    May 7, 2024 , 6:05 pm

    I did not know this about prunes

  832. Yoori AlgaeCal

    May 7, 2024 , 8:49 pm

    We are so happy to hear you learned something new, Lana!
    – Yoori

  833. Kate Trent

    May 7, 2024 , 7:02 pm

    This is great to know! I just put prunes on our grocery list.

  834. Yoori AlgaeCal

    May 7, 2024 , 8:51 pm

    We’re so glad you found it helpful, Kate! 🙂
    – Yoori

  835. Marilyn

    May 7, 2024 , 7:26 pm

    I have never eaten prunes before but I will start now. Great information!

  836. Yoori AlgaeCal

    May 7, 2024 , 8:52 pm

    We hope you’ll enjoy, Marilyn! 🙂
    – Yoori

  837. Kim Rubinstein

    May 7, 2024 , 8:55 pm

    Wow! I did not know this. I will go get some prunes!

  838. Paula Galindo

    May 8, 2024 , 12:12 am

    Very helpful information that I was not aware of

  839. Samantha AlgaeCal

    May 8, 2024 , 12:48 pm

    We’re so glad you found it helpful, Paula!
    – Sam

  840. Kat

    May 8, 2024 , 5:23 am

    Good info here. I’m eating two prunes daily with oatmeal for more fiber and milk for calcium 🙂

  841. Samantha AlgaeCal

    May 8, 2024 , 12:48 pm

    Thank you for taking the time to share, Kat!
    – Sam

  842. Dawn Goodwin

    May 8, 2024 , 5:39 am

    Wonderful info thank you !

  843. Samantha AlgaeCal

    May 8, 2024 , 12:49 pm

    It was our pleasure, Dawn!
    – Sam

  844. Dawn

    May 8, 2024 , 5:40 am

    Thank you!

  845. Carlie Bear

    May 8, 2024 , 6:59 am

    Very good to know. Informative!

  846. Leng Low

    May 8, 2024 , 7:06 am

    Very useful and informative facts.

  847. Cami

    May 8, 2024 , 7:14 am

    I’ll be picking up some prunes at the grocery store this afternoon!! Yum!

  848. Samantha AlgaeCal

    May 8, 2024 , 12:50 pm

    We’re so glad you found it helpful, Cami!
    – Sam

  849. Susan Wolf

    May 8, 2024 , 7:27 am

    I had no idea prunes were such a superfood for bones! I will add them to my shopping list.

  850. Samantha AlgaeCal

    May 8, 2024 , 12:51 pm

    We are so happy to hear you learned something new, Susan!
    – Sam

  851. Alison G.

    May 8, 2024 , 7:47 am

    I have been eating prunes right after dinner for several month. I really enjoyed this article. It is very encouraging to know that prunes not only keep me regular, but they also are good for my bones.

  852. Samantha AlgaeCal

    May 8, 2024 , 12:51 pm

    We’re so glad you found it helpful, Alison!
    – Sam

  853. Debra A Tharaldson

    May 8, 2024 , 7:52 am

    I’m getting prunes today! Thank you for the very helpful and easy to do information!

  854. Samantha AlgaeCal

    May 8, 2024 , 12:52 pm

    It’s truly our pleasure, Debra! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Sam

  855. Debra Watson

    May 8, 2024 , 8:13 am

    Wow, all the more reason to eat prunes, adding them to my next shopping list!

  856. Mary Ann Borders

    May 8, 2024 , 8:58 am

    I’m looking forward to adding prunes and hopefully benefit from the result.

  857. Samantha AlgaeCal

    May 8, 2024 , 12:57 pm

    We are so happy to hear you learned something new, Mary Ann. 🙂
    – Sam

  858. Sharon Manning

    May 8, 2024 , 9:10 am

    Thank you so much for sharing all the goodness of prunes in my journey to improved BMD! I’ll be adding prunes to my daily eating regimen!😋

  859. Martie Wayne

    May 8, 2024 , 9:20 am

    Love putting prunes in my oatmeal……also I mush them up when I make brownies . Also add a little applesauce and you won’t need sugar!

  860. Melanie Camirand

    May 8, 2024 , 9:53 am

    Prunes are better than I thought.

  861. Samantha AlgaeCal

    May 8, 2024 , 12:58 pm

    Thank you so much for commenting, Melanie! 🙂
    – Sam

  862. Loti

    May 8, 2024 , 10:26 am

    Sounds easy but it would be hard for me to eat that many prunes a day! May try a starting with 2 to 3 and build up.

  863. Samantha AlgaeCal

    May 8, 2024 , 1:01 pm

    If you’re able to get in a few, that would surely be beneficial too, Loti!
    – Sam

  864. Dianne

    May 8, 2024 , 11:08 am

    I’m glad only 5/day are enough. I love dried prunes and would love to grow a plum tree to dry my own. I don’t suppose you know if a tree can grow in MA?

  865. Yoori AlgaeCal

    May 8, 2024 , 5:10 pm

    Hi, Dianne! Based on my research, plum trees can indeed grow in Massachusetts! Plum trees are generally hardy and can thrive in a variety of climates, including those found in Massachusetts. However, it’s important to choose a plum variety that is suitable for your specific USDA hardiness zone within Massachusetts :). I hope this helps!
    – Yoori

  866. Barbara Statser

    May 8, 2024 , 2:45 pm

    Who would have thought that prunes could help your bones. 5-6/day— I can do that!!

  867. Yoori AlgaeCal

    May 8, 2024 , 5:06 pm

    Fantastic, Barbara! We hope you enjoy :).
    – Yoori

  868. Sharon Nelson

    May 8, 2024 , 3:00 pm

    Will start adding prunes to my diet, thanks for the info.

  869. Yoori AlgaeCal

    May 8, 2024 , 5:06 pm

    We’re so glad you found it helpful, Sharon!
    – Yoori

  870. Suedenat

    May 8, 2024 , 4:23 pm

    Thank you AlgaeCal- this is very informative.

  871. Yoori AlgaeCal

    May 8, 2024 , 5:05 pm

    We’re so glad you found it helpful, Suedenat!
    – Yoori

  872. Heather Atkinson

    May 8, 2024 , 9:03 pm

    I like that eating 5 to 6 prunes a day will significantly help with rebuilding bone density.

  873. Samantha AlgaeCal

    May 9, 2024 , 7:46 am

    Thank you for sharing your thoughts, Heather! 🙂
    – Sam

  874. Sharon Coven

    May 9, 2024 , 5:10 am

    After reading about prunes being a bone health superfood I think I will incorporate them more in my diet.

  875. Donna Beavon

    May 9, 2024 , 8:37 am

    thankyou for the info. on prunes. Good to know

  876. K Searcy

    May 9, 2024 , 9:02 am

    I knew prunes were good for you but had no idea they were also good for my bones. Very interesting!

  877. Yoori AlgaeCal

    May 9, 2024 , 2:19 pm

    We are so happy to hear you learned something new, K!
    – Yoori

  878. Tamara Stoll

    May 9, 2024 , 11:01 am

    I love prunes so now I have an excuse to eat them more often!

  879. Yoori AlgaeCal

    May 9, 2024 , 2:21 pm

    We are happy to hear that you enjoy eating prunes, Tamara! 🙂
    – Yoori

  880. Chloe p

    May 9, 2024 , 4:07 pm

    interesting and eloquently written!

  881. Yoori AlgaeCal

    May 9, 2024 , 7:43 pm

    We’re so glad you found it interesting, Chloe!
    – Yoori

  882. Kathy R

    May 9, 2024 , 4:49 pm

    4 per day for me, at breakfast!

  883. Yoori AlgaeCal

    May 9, 2024 , 7:45 pm

    Fantastic, Kathy! 🙂
    – Yoori

  884. Dawn F

    May 9, 2024 , 6:14 pm

    I don’t mind prunes, but do know that I can not eat five per day. I hope adding them sporadically to my other regiman will add enough vitamins and minerals.

  885. Yoori AlgaeCal

    May 9, 2024 , 7:47 pm

    Absolutely, Dawn! Incorporating prunes sporadically into your diet can still provide you with some of the vitamins and minerals they offer :).
    – Yoori

  886. Eva Lindahl

    May 10, 2024 , 5:15 am

    Im definitely going to give prunes a try for my osteoporosis, thank you for the article!

  887. Samantha AlgaeCal

    May 10, 2024 , 6:49 am

    We’re glad you’ve found this information helpful, Eva! 🙂

  888. Linda

    May 10, 2024 , 6:22 am

    That is great information. I will add prunes to my diet!

  889. Samantha AlgaeCal

    May 10, 2024 , 10:58 am

    We’re glad you’ve found this information helpful, Linda! 🙂
    – Sam

  890. Lizzy

    May 10, 2024 , 6:59 am

    Thank you, I will try

  891. Clorinda Pantely

    May 10, 2024 , 9:48 am

    Great info!!

  892. Samantha AlgaeCal

    May 10, 2024 , 10:59 am

    Thank you for commenting, Clorinda! 🙂
    – Sam

  893. Clorinda Pantely

    May 10, 2024 , 9:52 am

    Good information.
    Thank you.

  894. Linda Enger

    May 10, 2024 , 12:05 pm

    the only problem I see with prunes is if you have a tendency to have overly active BM and are trying your best not to agitate that condition.

  895. Yoori AlgaeCal

    May 12, 2024 , 8:57 pm

    Of course, Linda, we understand that nutrition can be complex and some people may be sensitive to higher levels of vitamin and mineral intake. The key is to start out slowly and find the amount that works best for you :).
    – Yoori

  896. Dorothy Blake

    May 10, 2024 , 1:46 pm

    I love it that prunes are a ‘superfood’ in helping with bone health. That means, my husband can benefit as well!

  897. Megan @ AlgaeCal

    May 13, 2024 , 9:13 am

    They certainly are a superfood that both you and your husband can enjoy! Thanks for taking the time to comment, Dorothy!
    – Megan

  898. Jacquelyn Pruiksma

    May 10, 2024 , 2:13 pm

    phenomenal research, thank you for ongoing educational material.

  899. Megan @ AlgaeCal

    May 13, 2024 , 9:10 am

    It’s our pleasure, Jacquelyn!
    – Megan

  900. Louise Zevan

    May 10, 2024 , 4:02 pm

    I have been eating 3 prunes daily – which is what I was told to be sufficient. Now I find out I should at least be taking 6. I will start immediately. I love them – so that is in my favor.

  901. Robin Bethune

    May 10, 2024 , 5:10 pm

    I have heard about the benefits of prunes for osteoporosis but was hesitant because of the calorie content. I’m been eating 5 prunes per day for about a month now and I’ve actually lost a pound! I can’t wait to see the difference they have made in my bone density!

  902. Megan @ AlgaeCal

    May 13, 2024 , 9:10 am

    Thanks for sharing, Robin! Please keep us posted on your results – we can’t wait to celebrate with you. 🙂
    – Megan

  903. Cheryl Rouleau Kozuch

    May 10, 2024 , 7:28 pm

    I love prunes, so this information is great to know!

  904. Megan @ AlgaeCal

    May 13, 2024 , 8:38 am

    That’s great to hear, Cheryl!
    – Megan

  905. DMC

    May 11, 2024 , 7:15 am

    I will definitely start eating more prunes!

  906. Megan @ AlgaeCal

    May 13, 2024 , 8:43 am

    That’s wonderful to hear, DMC!
    – Megan

  907. Frank

    May 11, 2024 , 1:34 pm

    Great info, easy addition to AlgaeCal!

  908. Megan @ AlgaeCal

    May 13, 2024 , 8:46 am

    We are so happy to hear this, Frank! 🙂
    – Megan

  909. PatriciaH

    May 12, 2024 , 8:57 am

    Helpful information, think you.

  910. Yoori AlgaeCal

    May 12, 2024 , 2:50 pm

    We’re so glad you found it helpful, Patricia!
    – Yoori

  911. Michelle

    May 12, 2024 , 10:14 am

    I never would have thought prunes to be so packed with nutrients! And I thought they were only helpful for constipation. LOL. My concern would be about the amount of sugar the body would be intaking by eating 6 prunes a day. I suppose I can use the prunes as a dessert after dinner.

  912. Megan @ AlgaeCal

    May 13, 2024 , 10:59 am

    We’re so happy to hear that you learned something new, Michelle! You can certainly use them as a healthier substitute for dessert. 🙂
    – Megan

  913. CA

    May 12, 2024 , 3:38 pm

    A great easy way to help my bones.

  914. Megan @ AlgaeCal

    May 13, 2024 , 10:30 am

    Thanks for taking the time to comment, CA!
    – Megan

  915. Grace

    May 12, 2024 , 4:16 pm

    Helpful! I appreciate you included amount per day (4-5).

  916. Megan @ AlgaeCal

    May 13, 2024 , 8:49 am

    We’re so happy to hear that you found this information helpful, Grace!
    – Megan

  917. Marie

    May 12, 2024 , 4:25 pm

    How do you balance 6-10 prunes a day for weight loss?

  918. Megan @ AlgaeCal

    May 13, 2024 , 10:25 am

    Thanks for taking the time to comment, Marie! From what research currently shows, as few as five prunes a day may be enough to start making significant changes in your bone mineral density. That said, we recommend enjoying prunes in moderation and speaking with a doctor/nutritionist regarding your goals! Hope this helps!
    – Megan

  919. Marie

    May 12, 2024 , 4:26 pm

    How does 6-10 prunes a day affect blood sugar?

  920. Megan @ AlgaeCal

    May 13, 2024 , 10:20 am

    Great question, Marie! Prunes have a low glycemic index value of approximately 29. For reference, a glycemic index of 55 or below is considered low.

    A low glycemic index means your body breaks down the carbohydrates in that food slowly and takes a long time to convert them to glucose– the sugar your body uses for energy. So foods with a low glycemic index are far better for controlling your blood sugar levels than foods with high glycemic indexes like refined sugar products and bread!

    We recommend enjoying prunes in moderation and encourage you to confirm this with your doctor/nutritionist! 🙂
    – Megan

  921. Cyndi Heaton

    May 12, 2024 , 4:57 pm

    Thank you for pursuing nutrition solutions for bone health!

  922. Megan @ AlgaeCal

    May 13, 2024 , 8:49 am

    It’s our pleasure, Cyndi!
    – Megan

  923. Debra MacMillan

    May 12, 2024 , 7:29 pm

    very informative

  924. Debra MacMillan

    May 12, 2024 , 7:31 pm

    i was not aware how important prunes, plums are fore your bones

  925. Megan @ AlgaeCal

    May 13, 2024 , 8:59 am

    We’re so happy to hear you learned something new, Debra!
    – Megan

  926. Lalena

    May 13, 2024 , 12:28 am

    I had no idea plums were good for bone mineral density. Good thing I like them 🙂

  927. Megan @ AlgaeCal

    May 13, 2024 , 9:07 am

    We’re happy to hear that you learned something new, Lalena!
    – Megan

  928. Carolyn A Waddell

    May 13, 2024 , 5:46 am

    I have been eating dried prunes for 2 years now, since I read about the benefits to bones.

  929. Megan @ AlgaeCal

    May 13, 2024 , 8:53 am

    Thanks for sharing, Carolyn!
    – Megan

  930. Kerry McBride

    May 13, 2024 , 6:09 am

    This is great info. I need to start eating prunes!

  931. Megan @ AlgaeCal

    May 13, 2024 , 8:28 am

    We’re so happy to hear you learned something new, Kerry!
    – Megan

  932. Sharon Deur

    May 13, 2024 , 6:50 am

    Starting prunes today!

  933. Megan @ AlgaeCal

    May 13, 2024 , 8:52 am

    That’s great to hear, Sharon!
    – Megan

  934. LISA

    May 13, 2024 , 10:50 am

    Very informative

  935. Tahmina Shah nazar

    May 13, 2024 , 11:08 am

    amazing and brilliant I am so happy that you are making a difference in people’s life with osteoporosis

  936. Megan @ AlgaeCal

    May 13, 2024 , 11:29 am

    Thank you for taking the time to comment, Tahmina!
    – Megan

  937. Maria

    May 13, 2024 , 12:16 pm

    Surprising info, thanks.

  938. Yoori AlgaeCal

    May 13, 2024 , 2:07 pm

    We are so happy to hear you learned something new, Maria!
    – Yoori

  939. Susan Grieg

    May 13, 2024 , 12:46 pm

    very informative

  940. Yoori AlgaeCal

    May 13, 2024 , 2:07 pm

    We’re so glad you found it informative, Susan!
    – Yoori

  941. Dawn Goodwin

    May 13, 2024 , 1:22 pm

    I didnt not know prunes were this helpful for my osteoporosis!

  942. Janet M

    May 13, 2024 , 2:12 pm

    I enjoy eating prines and I am glad they are good for bone health.

  943. Yoori AlgaeCal

    May 14, 2024 , 2:43 pm

    That’s fantastic, Janet!
    – Yoori

  944. Marc Sheppard

    May 13, 2024 , 3:03 pm

    thanks, now I know why I have enjoyed prunes. they are good for you!!! Yahoo

  945. Yoori AlgaeCal

    May 14, 2024 , 2:30 pm

    Happy to hear that you enjoy prunes! 🙂
    – Yoori

  946. GSib

    May 13, 2024 , 5:40 pm

    Very good information about prunes & plums. That is minus one tablet to take for me.
    Thank you.

  947. Yoori AlgaeCal

    May 14, 2024 , 2:53 pm

    We’re so glad you found it helpful, GSib! 🙂
    – Yoori

  948. Hope Lomas

    May 13, 2024 , 6:32 pm

    Will eat more prunes. Is prune juice ok?

  949. Yoori AlgaeCal

    May 14, 2024 , 2:54 pm

    Great question, Hope! My understanding is that both prune juice and prunes can contribute to a healthy diet and provide similar health benefits, but whole prunes may offer slightly more benefits due to their intact form. One thing to be mindful of is that prune juice may contain added sugars, depending on how it’s processed. Excessive sugar intake can have negative effects on overall health, including potentially contributing to bone density issues. Look for unsweetened prune juice or consume prunes in their whole form to avoid added sugars. Please do confirm with a healthcare professional or registered dietician on their best recommendations!
    – Yoori

  950. Jaen Bryan

    May 14, 2024 , 7:49 am

    I never knew prunes could be so helpful for bone health. I will begin eating them immediately.

  951. Yoori AlgaeCal

    May 14, 2024 , 2:31 pm

    We hope you enjoy, Jaen!
    – Yoori

  952. Jaen Bryan

    May 14, 2024 , 7:51 am

    I never knew prunes were so good for bone health. I will begin eating them immediately and I like the taste.

  953. Yoori AlgaeCal

    May 14, 2024 , 2:31 pm

    Great to hear that you like the taste of prunes! 🙂
    – Yoori

  954. Sally

    May 14, 2024 , 9:42 am

    I love prunes! I grew up eating them with my grandmother.

  955. Yoori AlgaeCal

    May 14, 2024 , 2:41 pm

    That’s fantastic, Sally! Thank you for sharing :).
    -Yoori

  956. Donna Downs

    May 14, 2024 , 11:26 am

    Prunes are awesome.

  957. Yoori AlgaeCal

    May 14, 2024 , 2:27 pm

    Absolutely, Donna!
    – Yoori

  958. Debra Bacon

    May 14, 2024 , 12:31 pm

    As embarrassing as it is to admit I had no idea prunes were dried plums. I like plums but have always steered away from prunes due to the taste and effect on the bowels. However, being recently diagnosed with osteoporosis and unable to tolerate the pharmaceutical drugs normally prescribed for it, I am seeking alternative methods to assist. Thank you for this post.

  959. Yoori AlgaeCal

    May 14, 2024 , 3:00 pm

    We are so happy to hear you learned something new, Debra! If you have a sensitive bowel, we suggest starting with 1 prune per day, and slowly increase your intake :). If you don’t enjoy prunes but still want to incorporate them into your diet for their health benefits, there are several ways you can try to make them more palatable: mix with other foods, blend into smoothies, bake with prunes, pair with savory dishes, etc. We hope this helps!
    – Yoori

  960. Gwen Stephens

    May 14, 2024 , 1:15 pm

    This makes me so happy! I love to snack on prunes because they taste good, but I never knew they’re full of nutrients that are good for bone health. It’s a win-win!

  961. Michelle Herring

    May 14, 2024 , 2:18 pm

    All these benefits and they taste great too!

  962. Yoori AlgaeCal

    May 14, 2024 , 2:27 pm

    We agree! 🙂
    – Yoori

  963. Jill schenck

    May 14, 2024 , 3:31 pm

    Do they have to be organic prunes?

  964. Manja AlgaeCal

    May 15, 2024 , 7:31 am

    Hi Jill, organic prunes are a great option if you prefer to prioritize organic produce. However, if you’re unable to find organic prunes or prefer not to buy them, conventional prunes can still provide nutritional benefits. We recommend looking for dried prunes without added sugars or preservatives, regardless of whether they’re organic or conventional. This ensures you’re getting the most natural and nutritious option available.
    – Manja

  965. Alex

    May 15, 2024 , 12:09 am

    I have taken 5 (organic) prunes a day for the past two years and no longer have osteoporosis. It was a shock to be first diagnosed with it and all the medical sites except for PubMed said that reversal is not possible. Sad that medical information has not recognized so many people’s experiences. I’m not sure how much to give credit to the prunes, AlgaeCal Plus or all the other protein, water etc for the impact but I don’t really care, really. A side benefit of prunes is the increased fiber it brings.

  966. Samantha AlgaeCal

    May 15, 2024 , 11:08 am

    We are so happy to hear this, Alex! Keep up the great work toward stronger bones. 🙂
    – Sam

  967. Ingrid

    May 15, 2024 , 2:14 am

    WOW! Who knew eating 5-10 prunes daily could contribute to bone-density building! Thank you for the great detail promoting this bone-health superfood I’ll now add to my daily regimen.

  968. Samantha AlgaeCal

    May 15, 2024 , 11:09 am

    We are so happy to hear you learned something new, Ingrid!
    – Sam

  969. Colleen

    May 15, 2024 , 2:37 am

    This is the first article I’ve read that recommends prunes as a bone super food. This is easy enough to incorporate into my diet. Thanks for the information.

  970. Samantha AlgaeCal

    May 15, 2024 , 11:12 am

    It was our pleasure, Colleen! 🙂
    – Sam

  971. Joan Crawford

    May 15, 2024 , 3:06 am

    wonderful news about prunes.
    thanks for this article

  972. Samantha AlgaeCal

    May 15, 2024 , 11:13 am

    It was our pleasure, Joan!
    – Sam

  973. Leslie Uyeno

    May 15, 2024 , 3:14 am

    Excellent information! Thanks!

  974. Yoori AlgaeCal

    May 15, 2024 , 2:26 pm

    We’re so glad you found it helpful, Leslie!
    – Yoori

  975. Dawn

    May 15, 2024 , 4:16 am

    Prunes- a hidden gem in the fight against osteoporosis!

  976. Samantha AlgaeCal

    May 15, 2024 , 11:15 am

    We are so happy to hear you learned something new, Dawn!
    – Sam

  977. Liang

    May 15, 2024 , 4:45 am

    Great

  978. Linda D’Agostino

    May 15, 2024 , 5:13 am

    2 a day may be all my digestive system can tolerate.

  979. Yoori AlgaeCal

    May 15, 2024 , 2:30 pm

    That’s fine, Linda! The key is to find what works for YOU :).
    – Yoori

  980. Mona Vanderzee

    May 15, 2024 , 5:38 am

    Wow this a helpful article!!! I’m going to consume more prunes!

  981. Samantha AlgaeCal

    May 15, 2024 , 11:21 am

    We’re glad you’ve found this article helpful, Mona. 🙂
    – Sam

  982. Maureen McIntosh

    May 15, 2024 , 5:41 am

    I love that this easy and delicious addition to my diet includes the added benefit of increasing bone density.

  983. Carolyn

    May 15, 2024 , 5:54 am

    Very good information. I like the idea of doing many different things that can increase my bone health.

  984. Linda Borovicka

    May 15, 2024 , 5:57 am

    I started eating dried plums about 2 years ago on the suggestion from AlgaeCal experts, as well as reading the information on the website.. They are a yummy snack that takes me away from unhealthy options. I have suggested my sister start eating them, also. It’s one more easy option I have to increase my bone density. Thank you!

  985. Samantha AlgaeCal

    May 15, 2024 , 11:23 am

    Thank you for taking the time to share, Linda! 🙂
    – Sam

  986. Cindy Lahti

    May 15, 2024 , 5:57 am

    Thank you for the information on prunes. Something to add to the daily balance of foods.

  987. Samantha AlgaeCal

    May 15, 2024 , 11:23 am

    It’s our pleasure, Cindy! 🙂
    – Sam

  988. Toni

    May 15, 2024 , 6:02 am

    Thank you for this article regarding prunes. I have a small serving of prunes every morning!

  989. Samantha AlgaeCal

    May 15, 2024 , 11:23 am

    Keep that up, Toni!
    – Sam

  990. Vanessa Foley

    May 15, 2024 , 6:07 am

    Love prunes and will be more vigilant with adding to my diet.

  991. French – Gabriele Conway

    May 15, 2024 , 6:27 am

    smart, simple

  992. JUDY CARLILE

    May 15, 2024 , 6:29 am

    Interesting facts

  993. Shawn Tinsley

    May 15, 2024 , 6:47 am

    Love my prunes!

  994. Kate Gillet

    May 15, 2024 , 6:50 am

    Excellent article on the benefit of eating 6 prunes a day to help bone health. It was interesting to me since prunes do not contain calcium. I appreciated the reminder to make sure other needed nutrients were in diet,

  995. Shirley Hilchuk

    May 15, 2024 , 6:51 am

    Very interesting! We often had prunes when I was growing up. Thanks Mom!

  996. Samantha AlgaeCal

    May 15, 2024 , 11:29 am

    We’re so glad you found it interesting, Shirley!
    – Sam

  997. TLM

    May 15, 2024 , 6:52 am

    Good info

  998. JOSEPHINE POEHLMANN

    May 15, 2024 , 6:55 am

    I’ve been incorporating prunes into my diet. Not only are they helping my bones but they give me a healthy snack that is filling

  999. Samantha AlgaeCal

    May 15, 2024 , 11:29 am

    Thank you for sharing, Josephine! 🙂
    – Sam

  1000. JOSEPHINE POEHLMANN

    May 15, 2024 , 6:57 am

    Not only am I helping my bones but eating prunes gives me a healthy snack and is very satisfying

  1001. JOSEPHINE POEHLMANN

    May 15, 2024 , 6:58 am

    I have digestion issues but gave no problem incorporating prunes into my diet

  1002. Michael Taylor

    May 15, 2024 , 6:58 am

    Great Takeaways. Thank you!

  1003. Robin muller

    May 15, 2024 , 7:00 am

    It seems prunes have all you need to enhance our bones besides the correct calcium!

  1004. Yoori AlgaeCal

    May 15, 2024 , 2:39 pm

    Prunes are indeed packed with nutrients that are beneficial for bone health, Robin!
    – Yoori

  1005. Marie McAdams

    May 15, 2024 , 7:03 am

    I am trying eating prunes 5 per day. waiting for a Dexa scan in about 6 months. Also I do the alaecal and 1 strontium a day.

  1006. Samantha AlgaeCal

    May 15, 2024 , 11:33 am

    We look forward to hearing about your progress, Marie! 🙂
    – Sam

  1007. Kathy Brown

    May 15, 2024 , 7:13 am

    Who knew this much persecuted dried fruit could not only keep the trains running on time, but contribute to my bone density. Props to prunes!

  1008. Samantha AlgaeCal

    May 15, 2024 , 11:31 am

    We’re so glad you found it helpful, Kathy!
    – Sam

  1009. Trey

    May 15, 2024 , 7:14 am

    I had heard that prunes were helpful for osteoporosis, but this article gives scientific reasons why that is so. Thank you!

  1010. Yoori AlgaeCal

    May 15, 2024 , 2:39 pm

    We’re so glad you found it helpful, Trey! 🙂
    – Yoori

  1011. Carmela Pinzone

    May 15, 2024 , 7:15 am

    Interesting

  1012. Yoori AlgaeCal

    May 15, 2024 , 2:26 pm

    We’re so glad you found it interesting, Carmela!
    – Yoori

  1013. Susan

    May 15, 2024 , 7:22 am

    I love prunes! Thanks for the info.

  1014. Samantha AlgaeCal

    May 15, 2024 , 11:33 am

    Our pleasure, Susan! 🙂
    – Sam

  1015. Sue Hunt Hibbard

    May 15, 2024 , 7:22 am

    very interesting article, I had no idea I will definitely be including prunes in my diet from now on

  1016. Samantha AlgaeCal

    May 15, 2024 , 11:34 am

    We are so happy to hear you learned something new, Sue!
    – Sam

  1017. John Cook

    May 15, 2024 , 7:29 am

    extraordinary

  1018. Marie McAdams

    May 15, 2024 , 7:31 am

    I am eating 5 prunes a day while taking algaecal and 1 st r odium a day.

  1019. linda nicholas

    May 15, 2024 , 7:36 am

    How many prunes a day..
    I need to get better with my supplements as my bone density was minus 3.. really bad..

  1020. Yoori AlgaeCal

    May 15, 2024 , 2:51 pm

    Hi Linda! From what research currently shows, as few as five prunes a day may be enough to start making significant changes in your bone mineral density. We are sorry to hear of your diagnosis. Please don’t hesitate to give us a call at 1-800-820-0184 (US & Canada Toll-free). Our Bone Health Consultants would be happy to provide personalized support for you!
    – Yoori

  1021. Deb Jorgensen

    May 15, 2024 , 7:43 am

    Interesting! I like prunes so I will be adding them to my daily diet.

  1022. Yoori AlgaeCal

    May 15, 2024 , 2:28 pm

    We hope you enjoy, Deb! 🙂
    – Yoori

  1023. Robin B

    May 15, 2024 , 7:44 am

    I looked up how many prunes were 100 grams that women in the first study ate – 9 or 10 per day! I couldn’t eat that many dried prunes (I assume we’re talking dried) – but I was glad to read further down in the article, that a 2nd study had women eating just 4 or 5 per day, which still made a significant difference, and also didn’t cause such intestinal “disturbances”, shall we say 😉

  1024. Yoori AlgaeCal

    May 15, 2024 , 3:04 pm

    Right on, Robin! 🙂
    – Yoori

  1025. Karen D Deluga

    May 15, 2024 , 7:45 am

    Ever since I learned about this I aim to eat 10 prunes a day! They are very tasty and healthy!

  1026. Samantha AlgaeCal

    May 15, 2024 , 11:38 am

    We’re glad to hear that you’ve found this article helpful, Karen! 🙂
    – Sam

  1027. Karen D Deluga

    May 15, 2024 , 7:47 am

    I prefer the bite sized prunes because they are juicier.

  1028. Linda Harris

    May 15, 2024 , 7:54 am

    Wow – prunes have so many good things in them – who knew? And such an easy way to boost our bone health.

  1029. Yoori AlgaeCal

    May 15, 2024 , 3:07 pm

    Certainly, Linda! We hope you enjoy :).
    – Yoori

  1030. Margaret Mary Norden

    May 15, 2024 , 7:55 am

    I tried prunes, and since I am prone to diahhrea, I can’t eat enough to make a difference. But I have been using AlgaeCal Plus (without Strontium) for several years and have seen steady improvement. Still in Osteopenia as of 1 1/2 years ago, but almost to normal BMD.

  1031. Yoori AlgaeCal

    May 15, 2024 , 3:08 pm

    That’s the news we love to hear, Margaret! Congratulations! Keep up the great work, and let’s work towards normal bone density! 🙂
    – Yoori

  1032. Marne Norden

    May 15, 2024 , 7:56 am

    I tried prunes, and since I am prone to diahhrea, I can’t eat enough to make a difference. But I have been using AlgaeCal Plus (without Strontium) for several years and have seen steady improvement. Still in Osteopenia as of 1 1/2 years ago, but almost to normal BMD.

  1033. Kris Callas

    May 15, 2024 , 7:58 am

    I like prunes but not plums which is funny.
    I’ll have to give them a try.

  1034. Yoori AlgaeCal

    May 15, 2024 , 3:11 pm

    That’s interesting how personal preferences work sometimes! 🙂 Both plums and prunes contain nutrients like vitamin K, potassium, magnesium, and boron, which are beneficial for bone health. However, prunes are more concentrated sources of these nutrients due to the drying process.

    While there’s less research specifically on the bone health benefits of fresh plums compared to prunes, it’s reasonable to assume that they could offer similar advantages, albeit in potentially different quantities due to the differences in concentration. Incorporating both fresh plums and prunes into your diet can be a great way to reap the benefits of their nutrients :).

    – Yoori

  1035. A. Young

    May 15, 2024 , 8:05 am

    Thank you, guess I’ll start eating prunes!

  1036. Yoori AlgaeCal

    May 15, 2024 , 2:27 pm

    We hope you enjoy, A. Young! 🙂
    – Yoori

  1037. TM

    May 15, 2024 , 8:08 am

    interesting info

  1038. Yoori AlgaeCal

    May 15, 2024 , 2:27 pm

    We’re so glad you found it interesting, TM!
    – Yoori

  1039. Jami Frey

    May 15, 2024 , 8:14 am

    This is great information, especially since I love prunes, and plums.

  1040. Yoori AlgaeCal

    May 15, 2024 , 2:28 pm

    We are glad you love prunes, Jami!
    – Yoori

  1041. Nancy Haegele

    May 15, 2024 , 8:17 am

    Wow prunes sound like superfood !

  1042. Samantha AlgaeCal

    May 15, 2024 , 11:42 am

    They sure are, Nancy!
    – Sam

  1043. AGNES TAM

    May 15, 2024 , 8:25 am

    Great to learn about food for strong bones, thank you for the post.

  1044. Samantha AlgaeCal

    May 15, 2024 , 11:42 am

    It is our pleasure, Agnes! 🙂
    – Sam

  1045. Martha Bishop

    May 15, 2024 , 8:29 am

    Prunes are a favorite of mine. Looks like I will be eating prunes daily. Thank you for this information.

  1046. Yoori AlgaeCal

    May 15, 2024 , 2:29 pm

    Always our pleasure, Martha! We are glad to hear prunes are your favorite!
    – Yoori

  1047. Pamela Sheehan

    May 15, 2024 , 8:32 am

    Would eating fresh plums have same benefit?

  1048. Yoori AlgaeCal

    May 15, 2024 , 3:13 pm

    Great question, Pamela! Both plums and prunes contain nutrients like vitamin K, potassium, magnesium, and boron, which are beneficial for bone health. However, prunes are more concentrated sources of these nutrients due to the drying process.

    While there’s less research specifically on the bone health benefits of fresh plums compared to prunes, it’s reasonable to assume that they could offer similar advantages, albeit in potentially different quantities due to the differences in concentration. I hope this helps! 🙂

    – Yoori

  1049. Carol Singler

    May 15, 2024 , 8:42 am

    I love prunes. I love strong bones.
    Here we go prunes!

  1050. Yoori AlgaeCal

    May 15, 2024 , 3:17 pm

    That’s great to hear, Carol :).

    – Yoori

  1051. Lisa L

    May 15, 2024 , 8:43 am

    Never realized just how incredible prunes can be for helping with osteoporosis, thank you for this detailed guide!

  1052. Diana

    May 15, 2024 , 8:43 am

    Does it matter whether the prunes are pitted or with a pit?

  1053. Yoori AlgaeCal

    May 15, 2024 , 3:18 pm

    Thank you for reaching out, Diana! Whether prunes are pitted or contain pits doesn’t significantly impact their nutritional value. Both pitted and unpitted prunes offer similar health benefits because the nutrients that support bone health, such as vitamin K, potassium, magnesium, and boron, are found in the flesh of the fruit rather than the pit. I hope this helps!

    – Yoori

  1054. Diane Paton

    May 15, 2024 , 8:45 am

    Great info. Will add prunes to my diet.

  1055. Yoori AlgaeCal

    May 15, 2024 , 2:28 pm

    Way to go, Diane! 🙂
    – Yoori

  1056. Ann M Anderson

    May 15, 2024 , 8:47 am

    Prunes! YES! I love prunes and now the bone support evidence makes them even better!

  1057. Yoori AlgaeCal

    May 15, 2024 , 3:19 pm

    We are happy to hear you love prunes, Ann!
    – Yoori

  1058. Patricia Cleere

    May 15, 2024 , 8:47 am

    I’m glad the study showed results after only 5 prunes a day.

    I wonder if fresh plums when in season are as effective.

  1059. Yoori AlgaeCal

    May 15, 2024 , 3:19 pm

    Great question, Patricia! Both plums and prunes contain nutrients like vitamin K, potassium, magnesium, and boron, which are beneficial for bone health. However, prunes are more concentrated sources of these nutrients due to the drying process.

    While there’s less research specifically on the bone health benefits of fresh plums compared to prunes, it’s reasonable to assume that they could offer similar advantages, albeit in potentially different quantities due to the differences in concentration :).

    – Yoori

  1060. Connie Moffit

    May 15, 2024 , 8:49 am

    Sharing this with my friends, and on Facebook. Seems like a ‘prune habit’ could be fabulously preventative and restoring.

  1061. Marjorie Kieselhorst-Eckart

    May 15, 2024 , 8:54 am

    I love prunes so this is an easy one to do. Thanks

  1062. Yoori AlgaeCal

    May 15, 2024 , 3:20 pm

    That’s great, Marjorie! Enjoy :).

    – Yoori

  1063. Yvonne McDonnell

    May 15, 2024 , 8:56 am

    I will add prunes to my dirt

  1064. Yoori AlgaeCal

    May 15, 2024 , 3:21 pm

    We hope you enjoy, Yvonne :).

    – Yoori

  1065. Fran Silvestri

    May 15, 2024 , 8:57 am

    I never realize this about prunes. I always was told that they had iron in them, but I don’t know if that was correct.

  1066. Yoori AlgaeCal

    May 15, 2024 , 3:24 pm

    Hi Fran! Yes, prunes do contain a small amount of naturally occurring iron, although the amount can vary slightly depending on factors such as variety and growing conditions. Iron is an essential mineral that plays a vital role in various bodily functions, including transporting oxygen in the blood and supporting energy metabolism. I hope this information helps!

    – Yoori

  1067. Joanna

    May 15, 2024 , 8:58 am

    Good to know!

  1068. Gregg

    May 15, 2024 , 9:04 am

    Can you have prune juice instead of prunes? If so, how many oz a day? Thanks

  1069. Yoori AlgaeCal

    May 15, 2024 , 2:57 pm

    Great question, Diane! My understanding is that both prune juice and prunes can contribute to a healthy diet and provide similar health benefits, but whole prunes may offer slightly more benefits due to their intact form. One thing to be mindful of is that prune juice may contain added sugars, depending on how it’s processed. Excessive sugar intake can have negative effects on overall health, including potentially contributing to bone density issues. Look for unsweetened prune juice or consume prunes in their whole form to avoid added sugars. Please do confirm with a healthcare professional or registered dietician on their best recommendations, and the amount of intake!
    – Yoori

  1070. Lauren Teller

    May 15, 2024 , 9:04 am

    great

  1071. Roe

    May 15, 2024 , 9:07 am

    Can I eat plums instead of prunes because prunes ugh. But good info here.

  1072. Yoori AlgaeCal

    May 15, 2024 , 3:27 pm

    Hi Roe! Both plums and prunes contain nutrients like vitamin K, potassium, magnesium, and boron, which are beneficial for bone health. However, prunes are more concentrated sources of these nutrients due to the drying process.

    While there’s less research specifically on the bone health benefits of fresh plums compared to prunes, it’s reasonable to assume that they could offer similar advantages, albeit in potentially different quantities due to the differences in concentration. Feel free to have lums instead of prunes! The key is to find something that you can enjoy :).

    – Yoori

  1073. Mahalia Ryba

    May 15, 2024 , 9:09 am

    Been eating prunes on a daily basis. So far my body is tolerating up to 3 per day. I’ve tried 4-5 and it causes discomfort and often diarrhea. So I’m paying attention to my body and sticking with 3 per day.

  1074. Yoori AlgaeCal

    May 15, 2024 , 3:29 pm

    Great work, Mahalia! The key is to find the amount that works for YOU :).

    – Yoori

  1075. Eva Allen

    May 15, 2024 , 9:12 am

    As the saying goes, it feels good to eat good and prunes are a natural for that. Article caused some questioning as to just how many should eat a day (I do 4), I suppose because it’s an individual call. Also, wonder as to whether eating plums is just as beneficial, maybe more so since no preservatives.

  1076. Marilyn Baish

    May 15, 2024 , 9:17 am

    Wow – I am going to try adding prunes to my diet.

  1077. Yoori AlgaeCal

    May 15, 2024 , 3:30 pm

    We hope you enjoy, Marilyn!
    – Yoori

  1078. Jane Perry

    May 15, 2024 , 9:24 am

    And prunes are delicious! What an easy strategy!

  1079. Yoori AlgaeCal

    May 15, 2024 , 3:31 pm

    We agree, Jane! 🙂
    – Yoori

  1080. Katherine J Ramos

    May 15, 2024 , 9:27 am

    very good information concerning osteoporosis and diet

  1081. Yoori AlgaeCal

    May 15, 2024 , 3:36 pm

    We’re so glad you found it helpful, Katherine!
    – Yoori

  1082. Mary Tarnowski

    May 15, 2024 , 9:31 am

    I’ve heard prunes are good for you from my mother, and I like the dried organic prunes.

  1083. Yoori AlgaeCal

    May 15, 2024 , 3:37 pm

    That’s fantastic, Mary! 🙂
    – Yoori

  1084. Darlene Howat

    May 15, 2024 , 9:38 am

    I always add prunes to my morning smoothie for sweetness. I didn’t know it was a bone health superfood.

  1085. Yoori AlgaeCal

    May 15, 2024 , 3:46 pm

    A great way to incorporate prunes in to your diet! 🙂
    – Yoori

  1086. Patti Newbauer

    May 15, 2024 , 9:40 am

    My mother always swore by prunes and now I’m even more of a believer! Thanks for the article!

  1087. Yoori AlgaeCal

    May 15, 2024 , 3:47 pm

    We’re so glad you enjoyed the article, Patti!
    – Yoori

  1088. Lauren Becker Downey

    May 15, 2024 , 9:43 am

    I didn’t realize that prunes are the little powerhouses that they are. Great information! Thank you!

  1089. Yoori AlgaeCal

    May 15, 2024 , 3:49 pm

    Another reason to enjoy prunes! 🙂
    – Yoori

  1090. Mary Herne

    May 15, 2024 , 9:44 am

    WOW! I had no idea that prunes were a bone health superfood! Great article full of research and useful facts. Going to buy some dried prunes today!!!!

  1091. Yoori AlgaeCal

    May 15, 2024 , 3:49 pm

    We are so happy to hear you learned something new, Mary! We hope you enjoy :).
    – Yoori

  1092. Elizabeth Lasarev

    May 15, 2024 , 9:49 am

    Love prunes. Now I have a good reason to eat them.

  1093. Yoori AlgaeCal

    May 15, 2024 , 3:49 pm

    Right on, Elizabeth! 🙂
    – Yoori

  1094. Debra J. Damasceno

    May 15, 2024 , 9:53 am

    I like prunes but they make my stomach not feel so good. 6 is a lot of prunes. Can I eat 2 3 times per day?

  1095. Debbie P.

    May 15, 2024 , 9:53 am

    Very Beneficial

  1096. Debbie P

    May 15, 2024 , 10:01 am

    Very useful and plan to pass this on to friends.

  1097. Yoori AlgaeCal

    May 15, 2024 , 3:55 pm

    We’re so glad you found it helpful, Debbie :).
    – Yoori

  1098. Pamela Wrona

    May 15, 2024 , 10:02 am

    Wow! I had no idea that prunes were such a superfood. Good to know…

  1099. Yoori AlgaeCal

    May 15, 2024 , 3:55 pm

    We are so happy to hear you learned something new, Pamela!
    – Yoori

  1100. Kathleen Zolondek

    May 15, 2024 , 10:03 am

    Prunes will now be making their way into my diet. Adding something that really is tasty is easy. I think I will also encourage my children to do the same. thank you

  1101. Yoori AlgaeCal

    May 15, 2024 , 3:56 pm

    We hope you and your family will enjoy! 🙂
    – Yoori

  1102. Kristin

    May 15, 2024 , 10:13 am

    Eat prunes👍🏻

  1103. Yoori AlgaeCal

    May 15, 2024 , 4:03 pm

    Right on!
    – Yoori

  1104. Cecil Louise Taylor

    May 15, 2024 , 10:15 am

    Glad to know you can eat five as opposed to 10. Also, can you make your own prunes? I have a plum tree is it a specific type of plum?

  1105. Yoori AlgaeCal

    May 15, 2024 , 4:05 pm

    Yes, you can absolutely make your own prunes at home, and having a plum tree is a great start! Prunes are simply dried plums, so any variety of plum can be used to make prunes :).
    – Yoori

  1106. Kammi

    May 15, 2024 , 10:17 am

    Very informative!

  1107. Kammi

    May 15, 2024 , 10:18 am

    I never knew that ….

  1108. Yoori AlgaeCal

    May 15, 2024 , 4:05 pm

    We are so happy to hear you learned something new, Kammi!
    – Yoori

  1109. PamelaLynn Stringer

    May 15, 2024 , 10:20 am

    I regularly consume prunes. They are a versatile, tasty, nutrient dense food.

  1110. Yoori AlgaeCal

    May 15, 2024 , 4:06 pm

    Absolutely, Pamela! 🙂
    – Yoori

  1111. Lois Stauffer

    May 15, 2024 , 10:22 am

    Wonderful info.

  1112. Patricia

    May 15, 2024 , 10:28 am

    I’ve always been told to eat prunes.

  1113. Yoori AlgaeCal

    May 15, 2024 , 4:09 pm

    We hope you enjoy prunes, Patricia :).

    – Yoori

  1114. LINDA C

    May 15, 2024 , 10:37 am

    Helpful information

  1115. Gene Jin Noda

    May 15, 2024 , 10:48 am

    I had no idea prunes had such good nutritional benefits. I don’t know if I can take enough prunes to be effective.

  1116. Yoori AlgaeCal

    May 15, 2024 , 4:14 pm

    No worries, Gene! While it may seem daunting to eat enough prunes to reap their full benefits, even incorporating a small amount into your diet can still provide valuable nutrients and health benefits :).
    – Yoori

  1117. Diana Grau

    May 15, 2024 , 11:02 am

    thank you for all the information, I find it very useful

  1118. Yoori AlgaeCal

    May 15, 2024 , 4:15 pm

    We’re so glad you found it helpful, Diana :).
    – Yoori

  1119. Sylvia Camella

    May 15, 2024 , 11:03 am

    I started eating prunes about two months ago. I can’t eat nine per day as I have had candida problems in the past and have to watch my sugar consumption but hoping that two will be better than none!!

  1120. Yoori AlgaeCal

    May 15, 2024 , 4:20 pm

    Of course, Sylvia! From what research currently shows, as few as five prunes a day may be enough to start making significant changes in your bone mineral density :). I hope this helps!
    – Yoori

  1121. Deborah Silar

    May 15, 2024 , 11:07 am

    Interesting

  1122. JoAnne Goodnight

    May 15, 2024 , 11:11 am

    I love prunes! Sometimes I add them to my smoothies. Sometimes I just eat a handful!

  1123. Yoori AlgaeCal

    May 15, 2024 , 4:18 pm

    That’s fantastic, JoAnne!
    – Yoori

  1124. Estelle Cohen

    May 15, 2024 , 11:11 am

    I had no idea that prunes are so rich in all these nutrients. Thank you!

  1125. Yoori AlgaeCal

    May 15, 2024 , 4:18 pm

    We are so happy to hear you learned something new, Estelle!
    – Yoori

  1126. Nancy Borey

    May 15, 2024 , 11:13 am

    I always eat 5 or 6 prunes every day.

  1127. Yoori AlgaeCal

    May 15, 2024 , 4:18 pm

    Way to go, Nancy!
    – Yoori

  1128. Marie Youssefirad

    May 15, 2024 , 11:15 am

    What good news on prunes; fresh and dried! An easy way to help your bones.

  1129. Yoori AlgaeCal

    May 15, 2024 , 4:21 pm

    We agree, Marie! 🙂
    – Yoori

  1130. Renee Glover

    May 15, 2024 , 11:16 am

    Wow, I’m learning new things when it comes to bone loss, especially as I age.

  1131. Yoori AlgaeCal

    May 15, 2024 , 4:24 pm

    We are so happy to hear you learned something new, Renee!
    – Yoori

  1132. Susan

    May 15, 2024 , 11:20 am

    I loved prunes before and even more so now. Who knew!? Thanks for the insight!

  1133. Yoori AlgaeCal

    May 15, 2024 , 4:25 pm

    Always our pleasure, Susan! 🙂
    – Yoori

  1134. Janet

    May 15, 2024 , 11:26 am

    I appreciate all the science involved in researching prunes as it relates to osteoporosis. After reading this article, I will definitely consider adding prunes to my daily diet. I don’t particularly like prunes but could add them to a smoothie.

  1135. Yoori AlgaeCal

    May 15, 2024 , 4:26 pm

    Of course, Janet! Many people find that adding prunes to a smoothie is a great way to enjoy prunes :).
    – Yoori

  1136. Steve George

    May 15, 2024 , 11:26 am

    Love prunes. Thank you!

  1137. Rebecca Hegemier

    May 15, 2024 , 11:28 am

    I love prunes, ordering now!

  1138. Yoori AlgaeCal

    May 15, 2024 , 4:23 pm

    Fantastic, Rebecca!
    – Yoori

  1139. Donna Landes

    May 15, 2024 , 11:41 am

    I enjoy prunes, but had no idea that they wete beneficial to my bone House. Great article!

  1140. Yoori AlgaeCal

    May 15, 2024 , 4:27 pm

    Another reason to enjoy prunes! 🙂
    – Yoori

  1141. Gina DiVincenzo

    May 15, 2024 , 11:41 am

    This is great information! I’ll be reintroducing many of these suggestions to my diet!

  1142. Yoori AlgaeCal

    May 15, 2024 , 4:22 pm

    We’re so glad you found it helpful, Gina, and we hope you enjoy! 🙂
    – Yoori

  1143. Lisa Leo

    May 15, 2024 , 11:43 am

    Could eating Italian Plums work as well?

  1144. Yoori AlgaeCal

    May 15, 2024 , 4:27 pm

    Thank you for reaching out, Lisa! Both plums and prunes contain nutrients like vitamin K, potassium, magnesium, and boron, which are beneficial for bone health. However, prunes are more concentrated sources of these nutrients due to the drying process.

    While there’s less research specifically on the bone health benefits of fresh plums compared to prunes, it’s reasonable to assume that they could offer similar advantages, albeit in potentially different quantities due to the differences in concentration :). I hope this helps!

    – Yoori

  1145. Lorraine Finnegan

    May 15, 2024 , 11:45 am

    This sounds amazing and just everything I need to know!
    Lorraine Finnegan

  1146. Yoori AlgaeCal

    May 15, 2024 , 4:38 pm

    We’re so glad you found it helpful, Lorraine!
    – Yoori

  1147. Sandra Reeside

    May 15, 2024 , 11:45 am

    I’m certainly happy to try adding prunes to my diet. I’m not diabetic but I wonder if this might increase my glucose levels. Should probably space and eat at the end of a meal.

  1148. Yoori AlgaeCal

    May 15, 2024 , 4:40 pm

    Hi Sandra! While prunes have natural sugars, they also contain fiber, which can help slow down the absorption of sugar into your bloodstream :). If you have concerns about how prunes might impact your blood sugar, it’s always a good idea to consult with a healthcare professional!

    – Yoori

  1149. Kathy Carpenter

    May 15, 2024 , 11:46 am

    Thanks for sharing this simple nutritional method for improving bone health!

  1150. Yoori AlgaeCal

    May 15, 2024 , 4:35 pm

    Always our pleasure, Kathy! 🙂
    – Yoori

  1151. Carol Hanson

    May 15, 2024 , 11:50 am

    Good information.

  1152. Melissa

    May 15, 2024 , 11:50 am

    I eat prunes occasionally for “regularity” purposes. Now I will eat them more often, since I now know they can help with bone density!

  1153. Yoori AlgaeCal

    May 15, 2024 , 4:41 pm

    Right on, Melissa! Another reason to enjoy prunes! 🙂
    – Yoori

  1154. Meg O’Neill

    May 15, 2024 , 11:58 am

    Gotta love those prunes! And other dried fruit

  1155. Bonnie D

    May 15, 2024 , 12:01 pm

    Prunes have an anti inflammatory and antioxidant effect

  1156. Yoori AlgaeCal

    May 15, 2024 , 4:48 pm

    Thank you for sharing, Bonnie! Yes, prunes do indeed possess antioxidant properties, thanks to their rich content of various bioactive compounds :).
    – Yoori

  1157. Patty McMenamin

    May 15, 2024 , 12:06 pm

    This is great information. I was unaware of the extensive health benefits of prunes and will add prunes into my diet on a regular basis. Thank you.

  1158. Yoori AlgaeCal

    May 15, 2024 , 4:50 pm

    We are so happy to hear you learned something new, Patty! 🙂 Enjoy!
    – Yoori

  1159. Susanne Friedrich

    May 15, 2024 , 12:06 pm

    Very interesting!

  1160. Shelby AlgaeCal

    May 15, 2024 , 4:38 pm

    We’re so glad you found it interesting, Susanne!
    – Shelby

  1161. Patty McMenamin

    May 15, 2024 , 12:07 pm

    This is great information. and will add prunes into my diet on a regular basis. Thank you.

  1162. Shelby AlgaeCal

    May 15, 2024 , 4:38 pm

    Thanks for sharing, Patty! We hope you enjoy. 🙂
    – Shelby

  1163. Carol Mankedick

    May 15, 2024 , 12:08 pm

    I’ve been eating 6 prunes every morning before breakfast

  1164. Yoori AlgaeCal

    May 15, 2024 , 4:49 pm

    That’s fantastic, Carol! Keep up the great work :).
    – Yoori

  1165. Sharon Wiles

    May 15, 2024 , 12:08 pm

    Interesting to know, I will have to add prunes to my daily diet.

  1166. Yoori AlgaeCal

    May 15, 2024 , 4:51 pm

    We hope you enjoy, Sharon! 🙂
    – Yoori

  1167. LindaMcD

    May 15, 2024 , 12:10 pm

    So glad to see that prunes are great for bones. I actually LOVE prunes! I’m forwarding this article to a friend of mine that will be interested.

  1168. Yoori AlgaeCal

    May 15, 2024 , 4:51 pm

    Great to hear you love prunes, Linda! 🙂
    – Yoori

  1169. Anna

    May 15, 2024 , 12:13 pm

    I have learned to love my prunes for so many reasons! Thank you for this excellent explanation of how this tasty treat helps me keep my bones strong.

  1170. Yoori AlgaeCal

    May 15, 2024 , 4:52 pm

    Our absolute pleasure, Anna :).
    – Yoori

  1171. Lala Hutchison

    May 15, 2024 , 12:16 pm

    I’ve added prunes to my daily regimen in addition to AlgeaCal Plus and Strontium Boost. Eager to see what the next Dexascan shows.

  1172. Yoori AlgaeCal

    May 15, 2024 , 5:04 pm

    That’s fantastic, Lala! Keep up the great work! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Yoori

  1173. LakeKitty

    May 15, 2024 , 12:24 pm

    I saw the recommendation for 5 prunes a day towards the end of the article. Due to IBS, I’m not sure if I can add that many even though I like them. I’ll start with one and work my way up!

  1174. Yoori AlgaeCal

    May 15, 2024 , 4:57 pm

    No worries! The key is to find an amount that works best for YOU! 🙂
    – Yoori

  1175. Chris Rudnick

    May 15, 2024 , 12:26 pm

    Great info!!

  1176. Toby Cummings

    May 15, 2024 , 12:32 pm

    Good information for keeping your bone strong. I like to focus on the nutrition and exercise of healing the body.

  1177. Yoori AlgaeCal

    May 15, 2024 , 4:54 pm

    Way to go, Toby! Keep up the great work :).
    – Yoori

  1178. Janice Kuehl

    May 15, 2024 , 12:33 pm

    Very good information and well written. Will definitely try prunes.

  1179. Yoori AlgaeCal

    May 15, 2024 , 4:53 pm

    We hope you enjoy! 🙂
    – Yoori

  1180. Elisabeth Klassen

    May 15, 2024 , 12:33 pm

    I love prunes. Eating prunes will be easy for me.

  1181. Kim runs

    May 15, 2024 , 12:37 pm

    Would be curious to know minimum number of prunes required. In other words, is 2-3 prunes sufficient.

  1182. Yoori AlgaeCal

    May 15, 2024 , 5:06 pm

    Hi Kim! From what research currently shows, as few as five prunes a day may be enough to start making significant changes in your bone mineral density :). I hope this helps!
    – Yoori

  1183. JULIE EATON

    May 15, 2024 , 12:44 pm

    I’ll start eating prunes

  1184. Shelby AlgaeCal

    May 15, 2024 , 4:33 pm

    Thanks for sharing, Julie! We hope you enjoy. 🙂
    – Shelby

  1185. Katie Williams

    May 15, 2024 , 12:48 pm

    Somehow I missed these studies on prunes. Very interesting, and I have now added prunes to my diet! Kudos to Algae Cal for spreading the word.

  1186. Yoori AlgaeCal

    May 15, 2024 , 5:07 pm

    We’re so glad you found it interesting, Katie, and way to go!
    – Yoori

  1187. Patricia Mandell

    May 15, 2024 , 12:49 pm

    I’ll be adding some prunes to my diet

  1188. Shelby AlgaeCal

    May 15, 2024 , 4:33 pm

    Thanks for sharing, Patricia! We hope you enjoy. 🙂
    – Shelby

  1189. Patricia A Edwards

    May 15, 2024 , 12:51 pm

    Interesting information regarding prunes and bone health!

  1190. Shelby AlgaeCal

    May 15, 2024 , 4:32 pm

    We’re so glad you found it interesting, Patricia!
    – Shelby

  1191. Lisa Dresden

    May 15, 2024 , 12:54 pm

    Wow! I didn’t know prunes were good for bone health. I love them, so I’m going to make them part of my daily diet.

  1192. Kendra AlgaeCal

    May 15, 2024 , 3:10 pm

    We are so happy to hear you learned something new, Lisa!
    – Kendra

  1193. Alice Laliberty

    May 15, 2024 , 12:56 pm

    What about dried prunes? Do they have the same benefits?

  1194. Yoori AlgaeCal

    May 15, 2024 , 5:09 pm

    Thank you for reaching out, Alice! Dried prunes are simply fresh plums that have had the majority of their moisture removed. This drying process concentrates the nutrients, so dried prunes are still rich in fiber, vitamins, minerals, antioxidants, and other beneficial compounds. I hope this helps! 🙂

    – Yoori

  1195. Claire Brady

    May 15, 2024 , 1:02 pm

    Love prunes. Didn’t know they helped bone density. Thank you for this information

  1196. Kendra AlgaeCal

    May 15, 2024 , 3:08 pm

    We are so happy to hear you learned something new, Claire!
    – Kendra

  1197. Lisanne Dion

    May 15, 2024 , 1:17 pm

    I love prunes. I used to eat them all the time and I don’t really know why I stopped. I will buy some and start eating them again. Thanks for the tip!

  1198. Kendra AlgaeCal

    May 15, 2024 , 3:06 pm

    It’s truly our pleasure, Lisanne! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Kendra

  1199. Jean Harrison

    May 15, 2024 , 1:24 pm

    Good article, thank you

  1200. Kendra AlgaeCal

    May 15, 2024 , 3:05 pm

    It’s our pleasure, Jean!
    – Kendra

  1201. Janie V

    May 15, 2024 , 1:25 pm

    Wonderful information!

  1202. Janice Milliken

    May 15, 2024 , 1:25 pm

    Hurrah for prunes! The superfood!

  1203. Marilyn Nugent

    May 15, 2024 , 1:25 pm

    Who knew prunes had so much going for them? I love prunes, going to add them back to my diet!

  1204. Elizabeth R Johnson

    May 15, 2024 , 1:32 pm

    Awesome article! Thank you! Do dates provide similar benefits?

  1205. Kendra AlgaeCal

    May 15, 2024 , 3:37 pm

    Hi Elizabeth, compared to Dates, Prunes are naturally higher in the nutrients listed in this article, and there are more studies looking at Prunes’ benefits for bone health at this time 🙂
    – Kendra

  1206. Karla J Bolden

    May 15, 2024 , 1:37 pm

    very informative

  1207. Deb Erkman

    May 15, 2024 , 1:39 pm

    Very good resource.

  1208. Laurie Marum

    May 15, 2024 , 1:47 pm

    This is great news as I have incorporated prunes into my diet recently. Love that I am assisting my bones as well:)

  1209. Kendra AlgaeCal

    May 15, 2024 , 3:03 pm

    That’s great to hear, Laurie!
    – Kendra

  1210. Denise Contella

    May 15, 2024 , 1:50 pm

    Useful info. Didn’t realize benefit of prunes for bone health.

  1211. Kendra AlgaeCal

    May 15, 2024 , 3:02 pm

    We are so happy to hear you learned something new, Denise!
    – Kendra

  1212. Brenda Burg

    May 15, 2024 , 2:05 pm

    I appreciate learning how vitamin K is so important for calcium homeostasis. I didn’t know prunes are super food!

  1213. Kendra AlgaeCal

    May 15, 2024 , 3:01 pm

    We are so happy to hear you learned something new, Brenda!
    – Kendra

  1214. Donna Shappy

    May 15, 2024 , 2:09 pm

    Helpful info!!!

  1215. Kendra AlgaeCal

    May 15, 2024 , 2:59 pm

    Glad you found it helpful, Donna 🙂
    – Kendra

  1216. Carla Roberts

    May 15, 2024 , 2:10 pm

    Good reminder. did this for years, however, unfortunately, no notable results seen

  1217. Yoori AlgaeCal

    May 15, 2024 , 2:48 pm

    We are sorry to hear, Carla. If you’re interested in a safe and natural approach to increasing your bone density, AlgaeCal is the only calcium supplement that is clinically supported to do so!
    Please feel free to give us a call at 1-800-820-0184 (US & Canada Toll-free) for personalized support on your bone health journey!
    – Yoori

  1218. Yvonne Price

    May 15, 2024 , 2:11 pm

    This article gives a lot of great information on why prunes are our friends!

  1219. Yoori AlgaeCal

    May 15, 2024 , 2:45 pm

    We’re so glad you found it helpful, Donna!
    – Yoori

  1220. Beth Griswold

    May 15, 2024 , 2:27 pm

    I love to snack on prunes!

  1221. Kendra AlgaeCal

    May 15, 2024 , 2:48 pm

    Prunes are delicious! We’re glad to hear it, Beth!
    – Kendra

  1222. Yoori AlgaeCal

    May 15, 2024 , 2:49 pm

    Fantastic, Beth!
    – Yoori

  1223. Wendy Post

    May 15, 2024 , 2:35 pm

    WOW I love learning about how to heal different conditions through food as food is thy medicine. So I thank you so much for sharing this. AWESOME!

  1224. Kendra AlgaeCal

    May 15, 2024 , 2:46 pm

    We’re so glad you found it interesting, Wendy!
    – Kendra

  1225. Janet Lynn Williams-Reyes

    May 15, 2024 , 2:41 pm

    Great information

  1226. Kendra AlgaeCal

    May 15, 2024 , 2:43 pm

    We’re so glad you found it helpful, Janet!
    – Kendra

  1227. Deborah White

    May 15, 2024 , 2:42 pm

    Very interesting and helpful.
    I’m going to start eating more prunes!! thank you for algaecal. The products have helped my bone density scans.

  1228. Kendra AlgaeCal

    May 15, 2024 , 2:43 pm

    We’re so glad you found it interesting, Deborah!
    – Kendra

  1229. Marilyn Mathis

    May 15, 2024 , 2:52 pm

    Extremely interesting. However I’ve been specifically told not to have prunes as I have a medically restricted diet.

  1230. Colleen Ede

    May 15, 2024 , 2:52 pm

    Great to know that prunes can improve bone loss!

  1231. Denise Beyerle

    May 15, 2024 , 2:56 pm

    I had no idea that prunes help with bone density issues. Thank you Algae Cal for the helpful information!!

  1232. Kendra AlgaeCal

    May 15, 2024 , 3:28 pm

    We’re so glad you found it helpful, Denise!
    – Kendra

  1233. Donna Adams

    May 15, 2024 , 2:56 pm

    Who knew??! Just bought a big bag and have started eating them. .. my grandson thinks they are candy!

  1234. Kendra AlgaeCal

    May 15, 2024 , 3:28 pm

    That’s wonderful, Donna! Prunes are so sweet and delicious indeed! Glad that your grandson enjoys them too 🙂
    – Kendra

  1235. Kimberly Santoloci

    May 15, 2024 , 2:57 pm

    Thank you for this very helpful nutritional information for our bones! Much appreciated!

  1236. Kendra AlgaeCal

    May 15, 2024 , 3:27 pm

    We’re so glad you found it helpful, Kimberly! It’s truly our pleasure!
    – Kendra

  1237. Shelley Scholzen

    May 15, 2024 , 3:00 pm

    I LOVE Prunes, thanks for the reminder!

  1238. Kendra AlgaeCal

    May 15, 2024 , 3:27 pm

    Thank you for taking the time to share, Shelley!
    – Kendra

  1239. Deb Campbell

    May 15, 2024 , 3:05 pm

    Who knew that prunes were so healthy!
    Thank you for the great information.

  1240. Annette Duker

    May 15, 2024 , 3:06 pm

    Prunes!? Who knew?!

  1241. Kendra AlgaeCal

    May 15, 2024 , 3:27 pm

    We are so happy to hear you learned something new, Annette!
    – Kendra

  1242. Panagiota

    May 15, 2024 , 3:06 pm

    Great information on prunes. I eat nuts and dates so will add prunes to my regimen.

  1243. Kendra AlgaeCal

    May 15, 2024 , 3:26 pm

    We’re so glad you found it interesting, Panagiota!
    – Kendra

  1244. Karin Stanley

    May 15, 2024 , 3:16 pm

    Very interesting information regarding the consumption of prunes and our bone health. Our health lies in the foods we eat! Thanks

  1245. Bettyanne

    May 15, 2024 , 3:20 pm

    I had no idea about Boron, Ty!

  1246. Kendra AlgaeCal

    May 15, 2024 , 3:24 pm

    We are so happy to hear you learned something new, Bettyanne!
    – Kendra

  1247. Sandi

    May 15, 2024 , 3:21 pm

    learned a lot. I love prunes but don’t eat them often. I will eat more

  1248. Kendra AlgaeCal

    May 15, 2024 , 3:24 pm

    Glad you learned a lot from it, Sandi!
    – Kendra

  1249. Sandi

    May 15, 2024 , 3:22 pm

    yum. I will eat more

  1250. Kendra AlgaeCal

    May 15, 2024 , 3:23 pm

    That’s great, Sandi!
    – Kendra

  1251. Belinda F Timpke

    May 15, 2024 , 3:23 pm

    I never imagined prunes could be so important for my bones.

  1252. Kendra AlgaeCal

    May 15, 2024 , 3:23 pm

    We are so happy to hear you learned something new, Belinda!
    – Kendra

  1253. Cheryl Cox

    May 15, 2024 , 3:27 pm

    Great info. I will be adding more prunes to my diet

  1254. Kendra AlgaeCal

    May 15, 2024 , 3:59 pm

    That sounds great, Cheryl! We’re so glad you found this helpful!
    – Kendra

  1255. Deborah Archer

    May 15, 2024 , 3:31 pm

    Thanks for the suggestion of putting water over the prunes.

  1256. Kendra AlgaeCal

    May 15, 2024 , 3:56 pm

    It was our pleasure, Deborah!
    – Kendra

  1257. bridget mazzini

    May 15, 2024 , 3:32 pm

    Well that is a no brainer! I like prunes and can do 5 a day easily. It really helps to understand why they are good for bons. I had read that they were but didn’t understand what they were rich in until I read this article. There a lotof good North African recipes that use prunes. Time to dig those out too! Thank you!

  1258. Ray Waldrop

    May 15, 2024 , 3:34 pm

    Very informative

  1259. Kendra AlgaeCal

    May 15, 2024 , 3:55 pm

    We’re so glad you found it informative, Ray!
    – Kendra

  1260. Cindy Z.

    May 15, 2024 , 3:38 pm

    I will get back to putting prunes in my diet!

  1261. Cindy Z.

    May 15, 2024 , 3:40 pm

    I will be putting prunes back into my diet.

  1262. Nancy Swanson

    May 15, 2024 , 3:53 pm

    Good info on prunes that I take on a daily basis.

  1263. Kathy J

    May 15, 2024 , 3:55 pm

    Wow, I didn’t realize that prunes consisted of so many helpful nutrients. Thank you for the information. I think I can handle 5-6 prunes daily.

  1264. Beata

    May 15, 2024 , 3:57 pm

    Thank you for these informations. Very helpful for me in trying to help my aging bones using a natural method!

    Beata

  1265. Yoori AlgaeCal

    May 15, 2024 , 5:15 pm

    We’re so glad you found it helpful, Beata! 🙂
    – Yoori

  1266. Joan

    May 15, 2024 , 4:16 pm

    This article clearly lays out the benefits of prunes in your diet. Very informative.

  1267. Yoori AlgaeCal

    May 15, 2024 , 5:17 pm

    We’re so glad you found it helpful, Joan :).
    – Yoori

  1268. Susan H Davenport

    May 15, 2024 , 4:27 pm

    I’ve always loved prunes,grew up with my mom eating them cooked or raw. Glad to know that they are good for you!!!

  1269. Yoori AlgaeCal

    May 15, 2024 , 5:18 pm

    Happy to hear you love prunes, Susan! 🙂
    – Yoori

  1270. Karen C

    May 15, 2024 , 4:28 pm

    Wish I had known about this years ago. I love prunes and will now more actively incorporate them into my daily snacking. thank you!

  1271. Yoori AlgaeCal

    May 15, 2024 , 5:18 pm

    We hope you enjoy! 🙂
    – Yoori

  1272. Helen McCauley

    May 15, 2024 , 4:29 pm

    I had read an article previously that indicated that prunes were beneficial for bones and bone health.

  1273. Yoori AlgaeCal

    May 15, 2024 , 5:22 pm

    Certainly, Helen! Prunes are packed with nutrients beneficial for bone health :). We hope you enjoy!
    – Yoori

  1274. Rose Camacho

    May 15, 2024 , 4:30 pm

    This article has convinced me to start adding prunes to my diet.

  1275. Yoori AlgaeCal

    May 15, 2024 , 5:13 pm

    We’re so glad you found it helpful, Rose. Enjoy!
    – Yoori

  1276. Chicky Barilli

    May 15, 2024 , 4:31 pm

    Not only are prunes a good part of your bone health but they are absolutely delicious

  1277. Yoori AlgaeCal

    May 15, 2024 , 5:18 pm

    We agree, Chicky! 🙂
    – Yoori

  1278. Sheila Calibuso

    May 15, 2024 , 4:36 pm

    Prunes are high in Boron. Great News!
    I eat 2 a day.

  1279. Helen McCauley

    May 15, 2024 , 4:51 pm

    I have been trying prunes for the treatment of bone loss for a couple of years now. I have a scale which measures many details including muscle weight and bone weight. I can see improvement in both following strength training exercises and documentation of nutritional intake.

  1280. Yoori AlgaeCal

    May 15, 2024 , 5:28 pm

    That’s fantastic, Helen! Thank you for sharing :).
    – Yoori

  1281. Julie Stanley

    May 15, 2024 , 4:53 pm

    What about plums? Do they have the same benefit or do they actually only have the benefit when dried? Thanks!

  1282. Yoori AlgaeCal

    May 15, 2024 , 5:28 pm

    Great question, Julie! Both plums and prunes contain nutrients like vitamin K, potassium, magnesium, and boron, which are beneficial for bone health. However, prunes are more concentrated sources of these nutrients due to the drying process.

    While there’s less research specifically on the bone health benefits of fresh plums compared to prunes, it’s reasonable to assume that they could offer similar advantages, albeit in potentially different quantities due to the differences in concentration :).

    – Yoori

  1283. Chris n Nicole M

    May 15, 2024 , 4:56 pm

    Prunes have been healthy before health food was a thing! lol

  1284. Yoori AlgaeCal

    May 15, 2024 , 5:27 pm

    Absolutely! Prunes have been valued for their health benefits for centuries :).
    – Yoori

  1285. Gloria M Postigo

    May 15, 2024 , 4:59 pm

    Excellent, I am surprised that I am learning so much with all this information provided.
    Thank you

  1286. Yoori AlgaeCal

    May 15, 2024 , 5:17 pm

    We are so happy to hear you learned something new, Gloria :).
    – Yoori

  1287. Yukiko Amaya

    May 15, 2024 , 5:10 pm

    Wow. This is great. I am going to order some prunes right away to add to my diet. Thank you!!

  1288. Yoori AlgaeCal

    May 15, 2024 , 5:17 pm

    We hope you enjoy, Yukiko!
    – Yoori

  1289. Catherine Morgan

    May 15, 2024 , 5:14 pm

    I guess I’m going to be adding prunes to my diet! Who knew?

  1290. Yoori AlgaeCal

    May 15, 2024 , 5:16 pm

    We hope you enjoy! 🙂
    – Yoori

  1291. Jacqueline

    May 15, 2024 , 5:20 pm

    I loved prunes growing up and now I eat them daily for my bones!

  1292. Yoori AlgaeCal

    May 15, 2024 , 5:25 pm

    That’s fantastic, Jacqueline! 🙂
    – Yoori

  1293. Diane Haman

    May 15, 2024 , 5:28 pm

    I appreciate this informative article.

  1294. Yoori AlgaeCal

    May 15, 2024 , 5:29 pm

    Always our pleasure, Diane! 🙂
    – Yoori

  1295. Cindy J Robison

    May 15, 2024 , 5:33 pm

    I do not tolerate the texture and taste of prunes. Can I just eat plums instead?

  1296. Evelyn Valenzuela

    May 15, 2024 , 5:35 pm

    I already eat prunes every day so this is a confirmation to keep doing that!

  1297. Yoori AlgaeCal

    May 15, 2024 , 5:55 pm

    Fantastic, Evelyn!
    – Yoori

  1298. Joyce Betts

    May 15, 2024 , 5:35 pm

    Great info

  1299. Lori Steinman

    May 15, 2024 , 5:36 pm

    Great info on prunes. I will start my daily regimen of prunes ASAP. Thank you for this information.

  1300. Yoori AlgaeCal

    May 15, 2024 , 5:55 pm

    Always our pleasure :). We hope you enjoy!
    – Yoori

  1301. CD

    May 15, 2024 , 5:42 pm

    Wow! An amazing fruit! I’ll have to add it to my diet regularly…

  1302. Yoori AlgaeCal

    May 15, 2024 , 5:54 pm

    We hope you enjoy! 🙂
    – Yoori

  1303. Dana Hees

    May 15, 2024 , 5:47 pm

    I love prunes but don’t eat that many of them, mostly because of blood sugar concerns. I was advised to minimize sugar in the form of fruits, fruit juices etc. and dried fruits are a concentrated source is sugar. Hmm. It appears that I need to weigh that concern with my concern about bone loss.

  1304. Yoori AlgaeCal

    May 15, 2024 , 5:57 pm

    While prunes are nutritious and offer various health benefits, including supporting bone health, their natural sugars can affect blood sugar levels, especially when consumed in large quantities. Ultimately, finding the right balance between managing blood sugar levels and supporting bone health is important for overall well-being :).
    – Yoori

  1305. Marie Diane Schilly

    May 15, 2024 , 5:51 pm

    Prunes are so versatile, and they have received a very bad rap, imho.

  1306. Yoori AlgaeCal

    May 15, 2024 , 7:34 pm

    Thank you for sharing, Marie :).
    – Yoori

  1307. Pam G

    May 15, 2024 , 5:51 pm

    I will be having prunes for a snack tonight. six of them.

  1308. Yoori AlgaeCal

    May 15, 2024 , 5:55 pm

    We hope you enjoy, Pam!
    – Yoori

  1309. Linda

    May 15, 2024 , 5:55 pm

    That’s such good information about prunes! And easy to add to my diet! Along with dried apples! Thank you!

  1310. Yoori AlgaeCal

    May 15, 2024 , 7:34 pm

    It’s truly our pleasure, Linda! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Yoori

  1311. Jackie Smith

    May 15, 2024 , 6:07 pm

    Very interesting. something so simple that can assist in bone density. good to know.

  1312. Yoori AlgaeCal

    May 15, 2024 , 7:37 pm

    We’re so glad you found it helpful, Jackie!
    – Yoori

  1313. Lorraine Britton

    May 15, 2024 , 6:11 pm

    Very excellent information,. Definitely worth trying

  1314. Yoori AlgaeCal

    May 15, 2024 , 7:37 pm

    We hope you enjoy! 🙂
    – Yoori

  1315. Constance Chun

    May 15, 2024 , 6:15 pm

    I love prunes. Great to hear there are things I can do besides pharmaceuticals! Thank you very much

  1316. Barbara

    May 15, 2024 , 6:25 pm

    I love prunes and eat them daily

  1317. Yoori AlgaeCal

    May 15, 2024 , 7:38 pm

    Fantastic, Barbara!
    – Yoori

  1318. Allan Harmsworth

    May 15, 2024 , 6:28 pm

    Is there a sex difference in eating plums for osteoporosus? Seems to be thought of as a women’s disease, but men suffer from it too as they age. Dried plums, who knew? Although the study was paid for by the Dried Plum board which gives me pause.

  1319. Yoori AlgaeCal

    May 15, 2024 , 7:40 pm

    While osteoporosis is more prevalent in women, men are also at risk, particularly as they reach older age or if they have certain risk factors such as low testosterone levels, a family history of osteoporosis, or certain medical conditions. Prunes can be part of a healthy diet that supports overall well-being, regardless of gender :). I hope this helps!
    – Yoori

  1320. Janice

    May 15, 2024 , 6:30 pm

    I’ve started eating prunes regularly since learning about this research. I’m grateful to have a pretty high carbohydrate tolerance.

  1321. Yoori AlgaeCal

    May 15, 2024 , 7:41 pm

    Fantastic, Janice! We hope you enjoy :).
    – Yoori

  1322. Brenda

    May 15, 2024 , 6:32 pm

    Great article!

  1323. M Drew

    May 15, 2024 , 6:34 pm

    I had heard this about prunes before but I did not know the research behind it.

  1324. Yoori AlgaeCal

    May 15, 2024 , 7:41 pm

    We’re so glad you found it helpful! 🙂
    – Yoori

  1325. M Drew

    May 15, 2024 , 6:35 pm

    Interesting information and research!

  1326. Yoori AlgaeCal

    May 15, 2024 , 7:44 pm

    We’re so glad you found it interesting!
    – Yoori

  1327. Jin Ho Yeum

    May 15, 2024 , 6:36 pm

    It is helpful to know that prunes are good for bone health. Does it matter how we prepare them? Eating them raw is the best way?

  1328. Yoori AlgaeCal

    May 15, 2024 , 8:05 pm

    Both raw and cooked prunes can offer its health benefits :). The choice of preparation method ultimately comes down to personal preference and how you plan to incorporate prunes into your diet!
    – Yoori

  1329. K.O. Strohbehn

    May 15, 2024 , 6:36 pm

    I’ve rediscovered prunes! Love them!

  1330. Yoori AlgaeCal

    May 15, 2024 , 7:44 pm

    We are happy to hear! 🙂
    – Yoori

  1331. TT

    May 15, 2024 , 6:39 pm

    Thanks for posting research info of what specifics prunes can do. Will add back into diet again!

  1332. Yoori AlgaeCal

    May 15, 2024 , 7:45 pm

    Always our pleasure! We hope you enjoy :).
    – Yoori

  1333. H.S.

    May 15, 2024 , 6:45 pm

    interesting info! I plan to start taking prunes daily to see how my bone density does in future

  1334. Yoori AlgaeCal

    May 15, 2024 , 8:16 pm

    We hope you enjoy! 🙂 Remember, though, prunes are not the bullet point for healthy bones. There are 16 bone essential minerals and vitamins! You can get more details HERE.
    – Yoori

  1335. Diane

    May 15, 2024 , 6:46 pm

    Love the article !!

  1336. Robin Wasserman

    May 15, 2024 , 6:46 pm

    I eat 5 a day!

  1337. Yoori AlgaeCal

    May 15, 2024 , 7:43 pm

    Keep up the great work, Robin!
    – Yoori

  1338. Joni Stewart

    May 15, 2024 , 6:47 pm

    Is it possible to over-do it? Prunes, plums supplements?

  1339. Yoori AlgaeCal

    May 15, 2024 , 8:17 pm

    Great question, Joni! It’s possible to overdo it with prunes, plums, or plum supplements, just as with any food or dietary supplement. While prunes and plums offer numerous health benefits, including promoting digestive health, supporting bone health, and providing essential nutrients, consuming them in excess can lead to potential negative effects, such as high sugar content, bloating, etc.
    – Yoori

  1340. Mary Bentley

    May 15, 2024 , 6:51 pm

    Very useful information!

  1341. Yoori AlgaeCal

    May 15, 2024 , 7:48 pm

    We’re so glad you found it helpful, Mary!
    – Yoori

  1342. Mary Bentley

    May 15, 2024 , 6:52 pm

    Very useful information,! Thank you!

  1343. Yoori AlgaeCal

    May 15, 2024 , 7:48 pm

    We’re so glad you found it helpful, Mary!
    – Yoori

  1344. Mary Bentley

    May 15, 2024 , 6:53 pm

    Thanks for the good information!

  1345. Yoori AlgaeCal

    May 15, 2024 , 7:48 pm

    Always our pleasure, Mary! 🙂
    – Yoori

  1346. Mary Bentley

    May 15, 2024 , 6:54 pm

    Very interesting information!

  1347. Yoori AlgaeCal

    May 15, 2024 , 7:47 pm

    We’re so glad you found it interesting, Mary!
    – Yoori

  1348. Jackie Simon

    May 15, 2024 , 6:56 pm

    This is great news because I absolutely love prunes. I have been eating 3 a day for about 6 weeks now. I will increase to 6 a day and enjoy the taste and feel like I am helping my osteoporosis at the same time. Thank you.

  1349. Yoori AlgaeCal

    May 15, 2024 , 8:18 pm

    Happy to hear you love prunes, Jackie!
    – Yoori

  1350. Mary Bentley

    May 15, 2024 , 6:57 pm

    I love prunes! Will try and eat them more often!

  1351. Yoori AlgaeCal

    May 15, 2024 , 7:47 pm

    Happy to hear you love prunes, Mary :).
    – Yoori

  1352. Jo Ann Gross

    May 15, 2024 , 7:00 pm

    I like prunes and try to eat 4-5 on many days.

  1353. Bonnie Fairchild

    May 15, 2024 , 7:05 pm

    Wow! I am going to start eating prunes!!

  1354. Yoori AlgaeCal

    May 15, 2024 , 7:46 pm

    We hope you enjoy, Bonnie!
    – Yoori

  1355. Juli Williams

    May 15, 2024 , 7:07 pm

    Prunes being so good for our bones. who knew?

  1356. Yoori AlgaeCal

    May 15, 2024 , 7:45 pm

    We’re so glad you found it interesting, Juli!
    – Yoori

  1357. Lynne Davis

    May 15, 2024 , 7:09 pm

    Wow. This is exactly the kind of information I’ve been looking for.

  1358. Yoori AlgaeCal

    May 15, 2024 , 7:45 pm

    We’re so glad you found it helpful, Lynne!
    – Yoori

  1359. Patricia Holmes

    May 15, 2024 , 7:13 pm

    I had not realized the importance of Prunes. My mother lived to 100 and 5 months. .She passed away ;last year. Her bones were strong. Now that I think about it, she ate prunes pretty much every day. Even when she fell which was a few times before she passed, she had no broken bones. I had never thought that it might be the prunes. This article was very informative and helpful.

  1360. Yoori AlgaeCal

    May 15, 2024 , 8:20 pm

    We are sorry for your loss, Patricia, but it’s heartening to hear that she lived a long and healthy life, with strong bones. Thank you for sharing :).
    – Yoori

  1361. Elvia Rodriguez

    May 15, 2024 , 7:14 pm

    walnuts go well with prunes.

  1362. Yoori AlgaeCal

    May 15, 2024 , 8:18 pm

    Sounds like a good combination, Elvia! 🙂
    – Yoori

  1363. Patricia Holmes

    May 15, 2024 , 7:15 pm

    This article was very informative and helpful. My mother who lived to be 100 and 5 months had no bone issues. She fell several times in her last year of life and yet no broken bones. She ate prunes pretty much daily for years. I never connected that the prunes were probably bone builders. This made me think and I will start adding these to my diet.

  1364. Yoori AlgaeCal

    May 15, 2024 , 8:21 pm

    We are sorry for your loss, Patricia, but it’s heartening to hear that she lived a long and healthy life, with strong bones. Thank you for sharing :).
    – Yoori

  1365. Yvonne Howell

    May 15, 2024 , 7:22 pm

    I love prunes.

  1366. Yoori AlgaeCal

    May 15, 2024 , 7:49 pm

    Glad to hear, Yvonne!
    – Yoori

  1367. SEB

    May 15, 2024 , 7:22 pm

    I love prunes and will incorporate them in my daily diet to improve bone health! Thank you for the great information!

  1368. Yoori AlgaeCal

    May 15, 2024 , 8:22 pm

    We hope you enjoy! 🙂
    – Yoori

  1369. Yvonne Howell

    May 15, 2024 , 7:24 pm

    I love prunes

  1370. Yoori AlgaeCal

    May 15, 2024 , 7:49 pm

    We do too, Yvonne!
    – Yoori

  1371. Sarah Kennepohl

    May 15, 2024 , 7:26 pm

    wow, what a super food! I had no idea. I would love more super food options!

  1372. Yoori AlgaeCal

    May 15, 2024 , 8:37 pm

    We are so happy to hear you learned something new, Sarah! If you are interested, we have many more nutritional tips for bone health on our blog HERE. I hope this helps!
    – Yoori

  1373. Jonelle McCoy

    May 15, 2024 , 7:27 pm

    I had no idea prunes were such little powerhouses of nutirtion!

  1374. Yoori AlgaeCal

    May 15, 2024 , 8:38 pm

    We are so happy to hear you learned something new, Jonelle!
    – Yoori

  1375. Susanne Howard

    May 15, 2024 , 7:29 pm

    I add 4-5 prunes to my breakfast most days. As I try to avoid any added sugar, they contribute a nice little sweetness to my otherwise rather bland fare.

  1376. Ann Berkey

    May 15, 2024 , 7:30 pm

    I eat prunes often but was unaware they had so many nutrients for bone health. Good to know!

  1377. Yoori AlgaeCal

    May 15, 2024 , 8:41 pm

    We are so happy to hear you learned something new, Ann! 🙂
    – Yoori

  1378. Marilyn Venus

    May 15, 2024 , 7:32 pm

    I’ll be eating prunes every day from now on. Great article.

  1379. Yoori AlgaeCal

    May 15, 2024 , 8:51 pm

    We hope you enjoy, Marilyn! 🙂
    – Yoori

  1380. Linda

    May 15, 2024 , 7:32 pm

    I have been eating prunes because a few months ago I read they helped with osteoporosis. I am glad to read all the information you have about how prunes help.

  1381. Yoori AlgaeCal

    May 15, 2024 , 8:51 pm

    We’re so glad you found it helpful, Linda :).
    – Yoori

  1382. Marilyn Venus

    May 15, 2024 , 7:35 pm

    Great article. I’ll be eating prunes every day now!

  1383. Yoori AlgaeCal

    May 15, 2024 , 8:53 pm

    We hope you enjoy, Marilyn!
    – Yoori

  1384. Margaret Bury

    May 15, 2024 , 7:37 pm

    I love prunes and try to eat 3-4 a day. It’s nice to know I can enjoy something sweet that’s actually good for my bones.

  1385. Yoori AlgaeCal

    May 15, 2024 , 8:58 pm

    Happy to hear you love prunes, Margaret!
    – Yoori

  1386. Jodi

    May 15, 2024 , 7:44 pm

    Great info. Who knew?

  1387. Yoori AlgaeCal

    May 15, 2024 , 7:50 pm

    We are so happy to hear you learned something new, Jodi!
    – Yoori

  1388. Stephanie Bischoff

    May 15, 2024 , 7:55 pm

    I’d never thought about eating prunes for bone health! This was a great article and helpful in deciding to add these into my daily diet. 🙂

  1389. Samantha AlgaeCal

    May 16, 2024 , 6:29 am

    We’re glad you’ve learnt something new, Stephanie! 🙂
    – Sam

  1390. Karen Hilliard

    May 15, 2024 , 7:57 pm

    Prunes will keep one regular as well.

  1391. Samantha AlgaeCal

    May 16, 2024 , 6:29 am

    Absolutely, Karen! It’s a great source of fibre.
    – Sam

  1392. Kim Clements

    May 15, 2024 , 7:57 pm

    I love prints but they give me loose stools since I had colon cancer 5 years ago, Any hints to counteract this?

  1393. Yoori AlgaeCal

    May 16, 2024 , 4:01 pm

    It’s great to hear that you enjoy prunes, Kim, but I’m sorry to hear about the digestive issues. You can try consuming prunes in smaller quantities / ensure you’re drinking plenty of water, which can help balance the fiber intake from prunes / eating prunes with other foods, especially those high in protein or fat, might slow down digestion and lessen their impact on your stools.

    If the issue persists, it might be best to avoid prunes and explore other sources of nutrients that align with your dietary needs. I hope this helps! 🙂

    – Yoori

  1394. Edith Lukasko

    May 15, 2024 , 8:01 pm

    Very interesting. Didn’t know this about prunes. Will have to start eating them.

  1395. Samantha AlgaeCal

    May 16, 2024 , 8:31 am

    We are so happy to hear you learned something new, Edith! 🙂
    – Sam

  1396. Betsy

    May 15, 2024 , 8:18 pm

    Yep, added prunes to my OP treatment strategy. Thank you.

  1397. Sandra

    May 15, 2024 , 8:21 pm

    I enjoy eating prunes everyday and so glad to know they are helping my bones!

  1398. Samantha AlgaeCal

    May 16, 2024 , 8:37 am

    Keep it up, Sandra! 🙂
    – Sam

  1399. Adair Nagata

    May 15, 2024 , 8:27 pm

    I began adding 5 prunes, walnuts, cinnamon, and a scoop of ground flaxseed to my breakfast yogurt years ago when I first discovered Algae Cal. I considered this fundamental self-care that was a great start to my day both nutritionally and psychologically.

  1400. Elizabeth Greene

    May 15, 2024 , 8:31 pm

    I love prunes but stopped eating because of high sugar content

  1401. Samantha AlgaeCal

    May 16, 2024 , 8:39 am

    Thank you for sharing, Elizabeth! The good thing about prunes is that it is classified as low on the glycemic index and is less likely to spike your blood sugar levels. 🙂
    – Sam

  1402. Cynthia Wingerden

    May 15, 2024 , 8:38 pm

    This is a great article! I enjoy prunes and this gives me more reasons to eat them daily.

  1403. Samantha AlgaeCal

    May 16, 2024 , 8:39 am

    Thank you for commenting, Cynthia! 🙂
    – Sam

  1404. Gwen McCartt

    May 15, 2024 , 8:40 pm

    I’m so pleased to hear prunes help with bone strengthening! I love eating them and at the same time the are helping my bones😄

  1405. Samantha AlgaeCal

    May 16, 2024 , 8:57 am

    Keep it up, Gwen. 🙂
    – Sam

  1406. Carolyn Laby-Bosniak

    May 15, 2024 , 8:42 pm

    Unfortunately prunes and prune juice contributed to my bowel blockage

  1407. Samantha AlgaeCal

    May 16, 2024 , 8:45 am

    We’re so sorry to hear this, Carolyn! We have an article here that sheds light on other foods that support strong bones that you may find helpful. 🙂
    – Sam

  1408. Rebecca Venezia

    May 15, 2024 , 8:43 pm

    Thank you for an informative article!

  1409. Debbie Leschyshyn

    May 15, 2024 , 8:44 pm

    I enjoy only 2-3 prunes per day, I find them very sweet.

  1410. Yoori AlgaeCal

    May 16, 2024 , 4:04 pm

    Glad to hear you enjoy prunes, Debbie! 🙂
    – Yoori

  1411. Celeste Filbert

    May 15, 2024 , 8:44 pm

    I hadn’t realized prunes were so good for bone health. I really like stewed prunes and will be eating them more frequently. Thanks for the great articles to help build bones.

  1412. Debbie Leschyshyn

    May 15, 2024 , 8:46 pm

    I only have 2-3 per day, as they are very sweet

  1413. Eileen Kelly

    May 15, 2024 , 8:57 pm

    I have always loved prunes but have forgotten about them. so grateful for the article to remind and educate me. 🙏

  1414. Samantha AlgaeCal

    May 16, 2024 , 8:43 am

    Thank you so much for commenting, Eileen! 🙂
    – Sam

  1415. Zea Sonnabend

    May 15, 2024 , 8:59 pm

    I used to grow prunes but I moved and they don’t grow well in this climate so now I grow figs. I hope they are also good for bones.

  1416. Samantha AlgaeCal

    May 16, 2024 , 8:48 am

    Thank you for sharing, Zea! The good news is that figs are high in potassium, which our bones love. 🙂
    – Sam

  1417. Mechelle Delaune Wilmot

    May 15, 2024 , 9:12 pm

    This is great news for those of us that like prunes.

  1418. Samantha AlgaeCal

    May 16, 2024 , 8:42 am

    Thank you for commenting, Mechelle!
    – Sam

  1419. Robert Reuter

    May 15, 2024 , 9:31 pm

    Great. I love prunes.

  1420. Susan L Deutsch

    May 15, 2024 , 9:42 pm

    Thank you for this! I grew up eating prunes for breakfast and stopped eating them in late adulthood. I’m going to start again thanks to this article!

  1421. Samantha AlgaeCal

    May 16, 2024 , 8:50 am

    It is our pleasure, Susan! 🙂
    – Sam

  1422. Hoa N Burrows

    May 15, 2024 , 9:45 pm

    Excellent snack

  1423. Hoa N Burrows

    May 15, 2024 , 9:49 pm

    Informative

  1424. Judy Reiter

    May 15, 2024 , 9:52 pm

    I was eating 4 a day, but seems I have forgotten. I will start tomorrow. Great article

  1425. Vickie

    May 15, 2024 , 9:55 pm

    This is great. I love prunes and will be sure and include them in my daily diet.

  1426. Samantha AlgaeCal

    May 16, 2024 , 9:00 am

    We’re glad you’ve found this information helpful, Vickie! 🙂
    – Sam

  1427. Robert Messmer

    May 15, 2024 , 10:07 pm

    Prunes are multipurpose

  1428. Linda Somsak

    May 15, 2024 , 10:20 pm

    Great reminder–I love prunes! Thank you.

  1429. Samantha AlgaeCal

    May 16, 2024 , 8:49 am

    Thank you for commenting, Linda! 🙂
    – Sam

  1430. Parviz Moudgil

    May 15, 2024 , 10:34 pm

    I am not very fond of Prunes but I think I should start eating it.

  1431. Yoori AlgaeCal

    May 16, 2024 , 4:12 pm

    We suggest giving it a try, Parviz! You can try combining prunes with other foods you enjoy. For example, chop them up and add them to yogurt, oatmeal, or salads. Remember, it’s important to enjoy the foods you eat, so feel free to experiment with different ways of incorporating prunes into your diet until you find what works best for you :).
    – Yoori

  1432. Leanne Converse

    May 15, 2024 , 11:10 pm

    That’s a lot of prunes!

  1433. Leanne Converse

    May 15, 2024 , 11:11 pm

    That’s a lot of prunes! I’ll tell my sister

  1434. Samantha AlgaeCal

    May 16, 2024 , 9:00 am

    Thank you for sharing, Leanne! 🙂
    – Sam

  1435. Christine Duncan

    May 15, 2024 , 11:14 pm

    I have known this for some time now

  1436. Samantha AlgaeCal

    May 16, 2024 , 9:00 am

    Thank you so much for commenting, Christine! 🙂
    – Sam

  1437. Catherine Ross

    May 16, 2024 , 12:06 am

    Time to drag out the prunes that are in the pantry. I like them but I don’t eat them often……that will be changing.

  1438. Sophie Lu

    May 16, 2024 , 12:52 am

    Thank you for the information! It will be very helpful for my family members.

  1439. Kendra AlgaeCal

    May 16, 2024 , 5:06 pm

    We’re so glad you and your family will find it helpful, Sophie!
    – Kendra

  1440. Sophie Lu

    May 16, 2024 , 12:57 am

    My parents, 94 year old, have been using AlgaeCal and VD complex. I will let them know the benefits of prune and help them further to rebuild healthy bones.

  1441. Kendra AlgaeCal

    May 16, 2024 , 5:06 pm

    That’s wonderful Sophie! Thank you for sharing!
    – Kendra

  1442. L Martinez

    May 16, 2024 , 1:38 am

    Prunes are very nutricious.

  1443. Saundra Rowland

    May 16, 2024 , 1:39 am

    very interesting.

  1444. Michele L Cline

    May 16, 2024 , 2:05 am

    prunes for bones? who would have thought,!?!?!

  1445. Hoa N Burrows

    May 16, 2024 , 2:36 am

    A good snack – Prunes

  1446. Hoa N Burrows

    May 16, 2024 , 2:43 am

    Great fruit – prunes

  1447. Joann Koechel

    May 16, 2024 , 3:26 am

    Thank you for wonderful information

  1448. Brenda Harrell

    May 16, 2024 , 3:38 am

    need to try

  1449. Marie

    May 16, 2024 , 3:44 am

    Simple ,easy to do ,

  1450. Lois Deming

    May 16, 2024 , 3:46 am

    Good suggestion, I will try them.

  1451. Heidi Severson

    May 16, 2024 , 3:47 am

    Hi,
    I never knew that Prunes could be so good for bone health. I’ve purchased prune juice on occasion, but only for the most common reason. I’ll be buying prunes from now on and will be adding them to my daily diet.
    Thanks for the information!

  1452. Kendra AlgaeCal

    May 16, 2024 , 5:01 pm

    It’s our pleasure, Heidi! We are so happy to hear you learned something new!
    – Kendra

  1453. Laura

    May 16, 2024 , 3:52 am

    5 a day – yikes. I guess we need to start somewhere. Thank you for the article.

  1454. Sierra

    May 16, 2024 , 3:54 am

    I have read this article and it’s a good thing I love prunes!

  1455. Kendra AlgaeCal

    May 16, 2024 , 5:00 pm

    That’s wonderful, Sierra! We hope you found it helpful!
    – Kendra

  1456. Martha

    May 16, 2024 , 3:56 am

    What do you know? I have been having prunes as a “dessert” and to keep me “regular” for years and didn’t know some of the other benefits!

  1457. Kendra AlgaeCal

    May 16, 2024 , 4:59 pm

    Thank you for taking the time to share, Martha!
    – Kendra

  1458. Jennifer Willison

    May 16, 2024 , 4:13 am

    Thank you for the information

  1459. Beth Griffin

    May 16, 2024 , 4:16 am

    I was so happy to see this article because I love prunes and this helps me too. I don’t enjoy them, but to maintain my bone health. Thanks for sharing the vitamin and mineral value of them.

  1460. Kendra AlgaeCal

    May 16, 2024 , 4:57 pm

    Thank you for taking the time to share, Beth!
    – Kendra

  1461. Misha

    May 16, 2024 , 4:21 am

    What a very interesting article! although dried apples did not rate well compared to dried prunes, I’m wondering what other dried fruits provide similar bone building, calcium, and K2 components?

  1462. Kendra AlgaeCal

    May 16, 2024 , 4:57 pm

    You may want to consider dried figs, Misha! They are naturally rich in calcium! 🙂
    – Kendra

  1463. Rebecca Valicoff

    May 16, 2024 , 4:21 am

    I’m going to try prunes. good fiber too!

  1464. Kendra AlgaeCal

    May 16, 2024 , 4:55 pm

    Thank you so much for commenting, Rebecca! 🙂
    – Kendra

  1465. Diana Bennett

    May 16, 2024 , 4:30 am

    I’m going to start eating prunes. I like them anyway, so it’s no hardship for me.

  1466. Kendra AlgaeCal

    May 16, 2024 , 4:54 pm

    We’re so glad to hear, Diana!
    – Kendra

  1467. Clarissa Cartozian

    May 16, 2024 , 4:32 am

    I will absolutely begin to eat 6 prunes a day!

  1468. Kim Dobson-Smith

    May 16, 2024 , 4:48 am

    I had no idea..thank you for sharing

  1469. Kendra AlgaeCal

    May 16, 2024 , 4:53 pm

    We are so happy to hear you learned something new, Kim!
    – Kendra

  1470. Libby Mayes

    May 16, 2024 , 5:02 am

    I love hearing this! And I love prunes! Will definitely work on getting more in my diet!

  1471. Kendra AlgaeCal

    May 16, 2024 , 4:53 pm

    We’re so glad you found it helpful, Libby!
    – Kendra

  1472. Peggy

    May 16, 2024 , 5:12 am

    Interesting

  1473. Lisa Erickson

    May 16, 2024 , 5:20 am

    Prunes are a delicious snack!

  1474. Kendra AlgaeCal

    May 16, 2024 , 4:53 pm

    They sure are, Lisa! Couldn’t agree more 🙂
    – Kendra

  1475. Susan Tereba

    May 16, 2024 , 5:27 am

    I never would have guessed that prunes are good for bone health. Thank you for letting us know that.

  1476. Kendra AlgaeCal

    May 16, 2024 , 4:52 pm

    We are so happy to hear you learned something new, Susan!
    – Kendra

  1477. Elizabeth

    May 16, 2024 , 5:28 am

    Very informative information!!

  1478. Kendra AlgaeCal

    May 16, 2024 , 4:51 pm

    We’re so glad you found it helpful, Elizabeth!
    – Kendra

  1479. Patty

    May 16, 2024 , 5:31 am

    Love prunes!!

  1480. Kendra AlgaeCal

    May 16, 2024 , 4:49 pm

    We love them too, Patty!
    – Kendra

  1481. Melinda Doubleu

    May 16, 2024 , 5:35 am

    They are good for you and delicious! Perfect combo!

  1482. Julia

    May 16, 2024 , 5:45 am

    I find prunes can give me smelly gas. Is there a workaround for this issue?

  1483. Kendra AlgaeCal

    May 16, 2024 , 4:48 pm

    Hi Julia, prunes are naturally high in magnesium, which may contribute to gassiness! We suggest making sure your calcium intake is well balanced to help with this. Our bone health expert, Lara Pizzorno sugegst to aim for a 2:1 calcium:magnesium ratio. If you’re aiming for 1200mg of calcium daily, then you want to aim for 600mg of magnesium daily! I hope this helps 🙂
    – Kendra

  1484. Mary Layn

    May 16, 2024 , 5:47 am

    Very informative article on prunes. Will start consuming 5 a day!

  1485. Kendra AlgaeCal

    May 16, 2024 , 4:44 pm

    We’re so glad you found it helpful, Mary!
    – Kendra

  1486. Jennifer Walton

    May 16, 2024 , 5:51 am

    I always thought figs were better eat for bone loss, but this article was an eye opener. Thank you

  1487. Kendra AlgaeCal

    May 16, 2024 , 4:28 pm

    We are so happy to hear you learned something new, Jennifer!
    – Kendra

  1488. dmasl

    May 16, 2024 , 5:52 am

    Wow, didn’t know that

  1489. Kendra AlgaeCal

    May 16, 2024 , 4:27 pm

    We are so happy to hear you learned something new!
    – Kendra

  1490. Marilyn Snell-Brown

    May 16, 2024 , 6:03 am

    Good information. I eat prunes daily but 10 is a lot of prunes.

  1491. Erika Lyn Kimberlin

    May 16, 2024 , 6:05 am

    That seems like an easy and yummy way to help my bone loss

  1492. Kendra AlgaeCal

    May 16, 2024 , 4:27 pm

    We’re so glad you found it helpful, Erika!
    – Kendra

  1493. Patricia A Hurd

    May 16, 2024 , 6:06 am

    I love prunes and buy the large bag at Costco!

  1494. Kendra AlgaeCal

    May 16, 2024 , 4:26 pm

    Love to hear it, Patricia!
    – Kendra

  1495. Pamela Jean Santini

    May 16, 2024 , 6:09 am

    Fascinating article. Will read suggested articles as well! Thank you

  1496. Kendra AlgaeCal

    May 16, 2024 , 4:26 pm

    We’re so glad you found it interesting, Pamela!
    – Kendra

  1497. Terrie Vorono

    May 16, 2024 , 6:10 am

    I bought prunes today. I hope to acquire a taste for them.

  1498. Kendra AlgaeCal

    May 16, 2024 , 4:25 pm

    That’s wonderful, Terrie! We hope you enjoy 🙂
    – Kendra

  1499. Nancy E Harris

    May 16, 2024 , 6:23 am

    fantastic info

  1500. Nancy Chmielinski

    May 16, 2024 , 6:26 am

    I’m planning to eat 6 prunes a day if I can tolerate that. Great addition to my diet. It sounds like they are loaded with good stuff !

  1501. Kendra AlgaeCal

    May 16, 2024 , 4:24 pm

    Thanks for sharing, Nancy! We hope you enjoy. 🙂
    – Kendra

  1502. Susan Bayliss

    May 16, 2024 , 6:26 am

    Such great information – very helpful

  1503. Kendra AlgaeCal

    May 16, 2024 , 4:24 pm

    We’re so glad you found it helpful, Susan!
    – Kendra

  1504. Jill C Hillenbrand

    May 16, 2024 , 6:38 am

    Prunes! The magical fruit! Thank you!

  1505. Carolyn Stewart

    May 16, 2024 , 6:39 am

    This was such an interesting article. Unbeknownst to me, I’ve been consuming prunes on a daily basis for many years. Each Christmas, I give my daughters a container of prunes in their stocking. Over the years, it’s good to know that prunes have been helpful with promoting bone density and adding many nutrients and vitamins to all of our diets.

  1506. Kendra AlgaeCal

    May 16, 2024 , 4:23 pm

    Thank you for taking the time to share, Carolyn! We’re so glad you found it interesting!
    – Kendra

  1507. Wendy Raby

    May 16, 2024 , 6:43 am

    What great news! I have three plum trees. I will definitely be adding prunes to my daily intake.

  1508. Kendra AlgaeCal

    May 16, 2024 , 4:17 pm

    That’s wonderful! Thank you for taking the time to share, Wendy!
    – Kendra

  1509. Carolyn

    May 16, 2024 , 6:44 am

    I love prunes so glad they have such great benefits for the bones

  1510. Kendra AlgaeCal

    May 16, 2024 , 4:17 pm

    Thank you for taking the time to share, Carolyn!
    – Kendra

  1511. Carol Faust

    May 16, 2024 , 6:46 am

    Well, I will plan now to eat prunes.Good information

  1512. Kendra AlgaeCal

    May 16, 2024 , 4:16 pm

    We’re so glad you found it helpful, Carol!
    – Kendra

  1513. Nancy M.

    May 16, 2024 , 7:00 am

    Thanks for all the information on bone loss.

  1514. Wendy Wolfe

    May 16, 2024 , 7:04 am

    I had read about prunes before, but had forgotten how helpful they are. I am encouraged to start eating them regularly now!

  1515. Kendra AlgaeCal

    May 16, 2024 , 4:14 pm

    We’re so glad you found it helpful, Wendy!
    – Kendra

  1516. Catherine

    May 16, 2024 , 7:10 am

    Good to know about the benefits of prunes and bone health!

  1517. Kendra AlgaeCal

    May 16, 2024 , 4:14 pm

    We’re so glad you found it interesting, Catherine!
    – Kendra

  1518. Amy Simpkins

    May 16, 2024 , 7:14 am

    Another informative article

  1519. Kendra AlgaeCal

    May 16, 2024 , 4:13 pm

    We’re so glad you found it helpful, Amy!
    – Kendra

  1520. Gigi Lawton

    May 16, 2024 , 7:15 am

    I eat my prunes every day

  1521. Kendra AlgaeCal

    May 16, 2024 , 4:12 pm

    That’s wonderful, Gigi! Thank you for sharing 🙂
    – Kendra

  1522. Connie Cortina

    May 16, 2024 , 7:31 am

    Also, prunes are quite tasty and make a nice accompaniment to a sandwich!

  1523. Kendra AlgaeCal

    May 16, 2024 , 4:07 pm

    We love it too, Connie! Great idea accompanying sandwich with prunes!
    – Kendra

  1524. sudeep

    May 16, 2024 , 7:33 am

    This is fantastic news. I like prunes and eat them regularly.

  1525. Kendra AlgaeCal

    May 16, 2024 , 4:06 pm

    Thanks for sharing, Sudeep! We hope you enjoy. 🙂
    – Kendra

  1526. Anne Heyrman

    May 16, 2024 , 7:35 am

    Thanks for the continuing excellent information on nutrition and bone health. I would not have considered adding prunes to my daily diet but now I will give them a try. Thanks for all the nutritional information on bone health.

  1527. Margaret Wilhelm

    May 16, 2024 , 7:36 am

    Great article wish I would have known about this years ago!

  1528. Kendra AlgaeCal

    May 16, 2024 , 3:56 pm

    We’re so glad you found it helpful, Margaret!
    – Kendra

  1529. Joseph Sanders

    May 16, 2024 , 7:40 am

    Let thy food be thy medicine, and thy medicine thy food! Hippocrates: the father of medicine.

  1530. Louise

    May 16, 2024 , 7:40 am

    Great information

  1531. Caitlin

    May 16, 2024 , 7:47 am

    Great information !

  1532. Joan Egbert

    May 16, 2024 , 7:57 am

    I never heard of this benefit of adding prunes to your diet. I’m planning to buy some on my next shopping trip!

  1533. Kendra AlgaeCal

    May 16, 2024 , 3:54 pm

    We are so happy to hear you learned something new, Joan!
    – Kendra

  1534. Martina Malray

    May 16, 2024 , 7:58 am

    I love prunes. I add to my morning oatmeal. Thanks for the informative article

  1535. Kendra AlgaeCal

    May 16, 2024 , 3:54 pm

    That’s wonderful, Martina! Glad you found this article informative 🙂
    – Kendra

  1536. Wendy Allen

    May 16, 2024 , 8:00 am

    Algaecal has these vitamins in them

  1537. Kendra AlgaeCal

    May 16, 2024 , 3:53 pm

    Great observation, Wendy! Many of these nutrients are naturally occurring in AlgaeCal, and we also added Vitamin K and more magnesium in our formula! The ones we don’t have are Vitamin A, and Bs!
    – Kendra

  1538. Wendy Allen

    May 16, 2024 , 8:01 am

    These vitamins are included in algaecal

  1539. Wendy Norton

    May 16, 2024 , 8:04 am

    Such an easy and delicious tool in the arsenal of bone health. I’ve added 5 prunes to my morning routine, and Gas-X helps with the additional “airyness” provided by the prunes.

  1540. Kendra AlgaeCal

    May 16, 2024 , 3:51 pm

    Thank you for taking the time to share, Wendy!
    – Kendra

  1541. DNash

    May 16, 2024 , 8:30 am

    Thank you for this; I will incorporate prunes in my diet!

  1542. Kendra AlgaeCal

    May 16, 2024 , 4:11 pm

    We’re so glad you found it helpful, DNash!
    – Kendra

  1543. Nita Fair

    May 16, 2024 , 8:38 am

    Thanks!

  1544. Kim McDAniel

    May 16, 2024 , 8:51 am

    great information on what to eat to help with bone density

  1545. Kendra AlgaeCal

    May 16, 2024 , 5:14 pm

    We’re so glad you found it helpful, Kim!
    – Kendra

  1546. Linda Erickson

    May 16, 2024 , 8:57 am

    I buy prunes from bulk food store each month. Always available in fridge. I eat 6 per day as a snack

  1547. Anne White

    May 16, 2024 , 9:01 am

    excellent article

  1548. Debby Goodwin

    May 16, 2024 , 9:02 am

    Sounds like a simple way to help my bones. I’ve got prunes on my shopping list!!

  1549. Julia Fazio

    May 16, 2024 , 9:05 am

    Love the no prep needed for eating prunes.

  1550. Michelle Summers

    May 16, 2024 , 9:19 am

    Great information! Thank you!!

  1551. Kendra AlgaeCal

    May 16, 2024 , 5:12 pm

    It’s truly our pleasure, Michelle! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Kendra

  1552. susan stone

    May 16, 2024 , 9:28 am

    Don’t know if I can eat prunes – even if they help with bone loss.

  1553. Dave Gandy

    May 16, 2024 , 9:36 am

    I just really don’t like prunes & I don’t know why.

  1554. Jean Olsen

    May 16, 2024 , 9:39 am

    I’m going to start eating prunes today!

  1555. LesZen

    May 16, 2024 , 10:28 am

    So glad that prunes are good for my bones.

  1556. Suzanne R Mickelson

    May 16, 2024 , 10:28 am

    My grandmother and mother were great fans of regular prune intake; both had healthy bone density and my mother especially had little or no bone loss when she died at 92!

  1557. Kendra AlgaeCal

    May 16, 2024 , 5:22 pm

    Wow! That’s incredible, Suzanne! Thank you for taking the time to share 🙂
    – Kendra

  1558. pegmcc

    May 16, 2024 , 10:29 am

    Thank you for this info. Information is power. Prunes are a great snack and help satisfy the “sweet” craving!

  1559. Kendra AlgaeCal

    May 16, 2024 , 5:22 pm

    We agree! It’s truly our pleasure 🙂 If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help!
    – Kendra

  1560. Marcia

    May 16, 2024 , 10:29 am

    I loathe plums, but I like prunes. Good thing!

  1561. Shelby AlgaeCal

    May 16, 2024 , 11:28 am

    Thank you for taking the time to share, Marcia!
    – Shelby

  1562. Leah V Fox

    May 16, 2024 , 11:13 am

    I believe prunes are a super food!

  1563. D Hughes

    May 16, 2024 , 11:13 am

    Helpful.

  1564. Donna Connolly

    May 16, 2024 , 11:13 am

    thank you for this !

  1565. E Alexa Anderson

    May 16, 2024 , 11:20 am

    Great information that I have passed on to friends.

  1566. Shelby AlgaeCal

    May 16, 2024 , 11:24 am

    We’re so glad you found it helpful!
    – Shelby

  1567. Theresa Szpak

    May 16, 2024 , 12:26 pm

    What a great article! I always ate prunes in the past when I needed a little help staying regular. I was looking for a snack that wasn’t too sugary or salty, and I think prunes fits the bill. I have to get the individuality wrapped ones and not put them in the refrigerator. It’s good to know they also help with bone density.

  1568. Yoori AlgaeCal

    May 16, 2024 , 6:04 pm

    Happy to hear you enjoy prunes, Theresa :). Thank you for sharing!
    – Yoori

  1569. PauleeB

    May 16, 2024 , 12:29 pm

    cool

  1570. Marjorie Goody

    May 16, 2024 , 12:41 pm

    I am using 10-12 prunes a day.

  1571. B Leonard

    May 16, 2024 , 12:41 pm

    I’m thrilled with the wealth of good information on how to improve our bone health. Prunes have become a daily part of my bone health regimen, along with my Algaecal Bonebuilder pack. Thank you for all your great articles.

  1572. Yoori AlgaeCal

    May 16, 2024 , 6:16 pm

    It’s truly our pleasure, B! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Yoori

  1573. Darlene

    May 16, 2024 , 12:51 pm

    love prunes!

  1574. Yoori AlgaeCal

    May 16, 2024 , 5:38 pm

    Fantastic, Darlene!
    – Yoori

  1575. Elaine Buehner

    May 16, 2024 , 1:03 pm

    I love prunes just need to eat them more.

  1576. Yoori AlgaeCal

    May 16, 2024 , 5:38 pm

    Glad to hear you love prunes, Elaine!
    – Yoori

  1577. Laura

    May 16, 2024 , 1:05 pm

    l love prunes and do try to eat them often. I need to do it daily!

  1578. Yoori AlgaeCal

    May 16, 2024 , 5:37 pm

    Glad to hear you love prunes, Laura!
    – Yoori

  1579. Gina M Bedrosian

    May 16, 2024 , 1:06 pm

    Love prunes. Had no idea!

  1580. Yoori AlgaeCal

    May 16, 2024 , 5:37 pm

    Glad to hear you love prunes, Gina!
    – Yoori

  1581. wen budro

    May 16, 2024 , 1:23 pm

    This article is good news for me. I already take prunes for fiber so this is a win-win.

  1582. Yoori AlgaeCal

    May 16, 2024 , 5:39 pm

    Fantastic, Wen! Thank you for sharing :).
    – Yoori

  1583. Karen

    May 16, 2024 , 1:24 pm

    I was surprised to learn how packed with nutrients these gems are!

  1584. Yoori AlgaeCal

    May 16, 2024 , 6:15 pm

    Absolute super fruit it is! 🙂
    – Yoori

  1585. Monika

    May 16, 2024 , 1:30 pm

    Wow! What an abundance of helpful information who knew that prunes could be so good for your bones Mahalo

  1586. Yoori AlgaeCal

    May 16, 2024 , 5:55 pm

    We are so happy to hear you learned something new, Monika!
    – Yoori

  1587. Sophie Lu

    May 16, 2024 , 1:34 pm

    Good to learn! Will share with my family members.

  1588. Yoori AlgaeCal

    May 16, 2024 , 5:34 pm

    We are so happy to hear you learned something new, Sophie!
    – Yoori

  1589. Mary

    May 16, 2024 , 1:39 pm

    I am always looking for natural ways to help manage my osteoporosis and discovered prunes many years ago. I try to eat 4-5 daily.

  1590. Yoori AlgaeCal

    May 16, 2024 , 5:57 pm

    That’s fantastic, Mary! Keep up the great work!
    – Yoori

  1591. Rosalie

    May 16, 2024 , 1:46 pm

    I read this post awhile back and liking prunes was delighted to add them to my regular diet! I’m afraid though that I got off the routine when we were traveling so I’m glad to have the reminder to get back to eating prunes for my bones. 😃

  1592. Yoori AlgaeCal

    May 16, 2024 , 5:57 pm

    We are happy to hear that this was a good reminder, Rosalie! 🙂
    – Yoori

  1593. Monika

    May 16, 2024 , 1:53 pm

    Wow! The value of a prune!!

  1594. Yoori AlgaeCal

    May 16, 2024 , 5:32 pm

    Certainly, Monika!
    – Yoori

  1595. Darby

    May 16, 2024 , 1:54 pm

    I don’t love prunes, but love what they do for my body so I eat them.

  1596. Yoori AlgaeCal

    May 16, 2024 , 5:33 pm

    Thank you for sharing, Darby. If you are not fond of prunes, you can try combining prunes with other foods you enjoy. For example, chop them up and add them to yogurt, oatmeal, or salads. Remember, it’s important to enjoy the foods you eat, so feel free to experiment with different ways of incorporating prunes into your diet until you find what works best for you :).
    – Yoori

  1597. Kim Walker

    May 16, 2024 , 1:58 pm

    I have read a lot about prunes being good for bone health but I have not tried them yet.

  1598. Yoori AlgaeCal

    May 16, 2024 , 5:33 pm

    You should give it a try, Kim! We hope you enjoy! 🙂
    – Yoori

  1599. Debbie Forrester

    May 16, 2024 , 2:07 pm

    Never knew the prune connection, good read!

  1600. Yoori AlgaeCal

    May 16, 2024 , 5:33 pm

    We are so happy to hear you learned something new, Debbie!
    – Yoori

  1601. Trudy Moore

    May 16, 2024 , 2:26 pm

    Interesting info. My mom used to eat prunes daily, and I ate them with my breakfast. Got out of the habit, but just recently went back to eating them. A nice change from the cherries and blueberries.

  1602. Yoori AlgaeCal

    May 16, 2024 , 5:58 pm

    Glad to hear that you are back to taking prunes, Trudy!
    – Yoori

  1603. Beverly

    May 16, 2024 , 2:44 pm

    I’m all for trying prunes, but what about the sugar content?

  1604. Yoori AlgaeCal

    May 16, 2024 , 6:14 pm

    Thank you for sharing your concern, Beverly! Prunes are relatively low on the glycemic index (GI), which measures how quickly a carbohydrate-containing food raises blood sugar levels compared to pure glucose. The GI of prunes is around 29-38, which is considered low to moderate.

    For most people, consuming 5-6 prunes a day as part of a balanced diet is unlikely to cause a significant spike in blood sugar levels, especially when eaten in combination with other foods that contain protein, healthy fats, and fiber. However, individual responses to prunes and other foods can vary based on factors such as metabolism, insulin sensitivity, and overall dietary habits.

    If you have concerns about blood sugar control or diabetes, it’s essential to monitor your blood sugar levels regularly and consult with a healthcare professional or registered dietitian for personalized guidance and recommendations. I hope this helps!
    – Yoori

  1605. Susan Taylor-Brubaker

    May 16, 2024 , 2:58 pm

    I eat prunes everyday!

  1606. Yoori AlgaeCal

    May 16, 2024 , 5:26 pm

    That’s fantastic, Susan!
    – Yoori

  1607. Mary jane riley

    May 16, 2024 , 3:00 pm

    I eat 4 prunes every day.

  1608. Shelby AlgaeCal

    May 16, 2024 , 3:38 pm

    We are so happy to hear this, Mary Jane! 🙂
    – Shelby

  1609. Nancy Haltli

    May 16, 2024 , 3:12 pm

    It is great to know that a simple thing of eating a few prunes a day can have an effect on my bone health.
    Thank you

  1610. Shelby AlgaeCal

    May 16, 2024 , 4:35 pm

    It was truly our pleasure, Nancy!
    – Shelby

  1611. Sandie Faber

    May 16, 2024 , 3:16 pm

    I will definitely add 6 prunes to my daily diet. (At least I’ll try! 🤣)
    Who knew they were a superfood for our bones!

  1612. Yoori AlgaeCal

    May 16, 2024 , 5:25 pm

    We hope you enjoy, Sandie!
    – Yoori

  1613. Linda McMahan

    May 16, 2024 , 3:36 pm

    I cannot eat prunes currently because of my GI issues and Diabetes, any thoughts or suggestions?

  1614. Yoori AlgaeCal

    May 16, 2024 , 6:25 pm

    Thank you for reaching out, Linda! If you’re unable to eat prunes due to gastrointestinal (GI) issues and diabetes, there are still plenty of other options available that can provide similar benefits for your bone health without exacerbating your conditions. Consider trying some of the alternatives, such as dried apricots, figs, raisins, or incorporating more leafy greens, nuts, and seeds into your diet. I hope this helps! 🙂

    – Yoori

  1615. Jim

    May 16, 2024 , 3:37 pm

    I’ve been eating prunes daily since hearing of this study. Enjoyable addition to breakfast, soaked ahead. Better organic but non-organic is generally low in pesticides also.

  1616. Yoori AlgaeCal

    May 16, 2024 , 5:29 pm

    Thanks for sharing, Jim! 🙂
    – Yoori

  1617. Veta Jones

    May 16, 2024 , 3:41 pm

    A very interesting and beneficial article. The key takeaway for me…add 6 prunes to my daily bone-health regimen while continuing Algaecal plus, strontium, vitamin D and my multi.

  1618. Yoori AlgaeCal

    May 16, 2024 , 5:29 pm

    We’re so glad you found it helpful, Veta!
    – Yoori

  1619. Lisa Johnson

    May 16, 2024 , 3:45 pm

    I actually love prunes! And to find out they are good for bones is a huge plus!

  1620. Kendra AlgaeCal

    May 16, 2024 , 3:49 pm

    We’re so glad you found it helpful, Lisa!
    – Kendra

  1621. Linda

    May 16, 2024 , 3:54 pm

    Prunes are good for snacking.

  1622. Yoori AlgaeCal

    May 16, 2024 , 5:25 pm

    We agree, Linda! 🙂
    – Yoori

  1623. Dona Brokke

    May 16, 2024 , 4:13 pm

    Very informative and interesting.

  1624. Bonnie J White

    May 16, 2024 , 4:21 pm

    Interesting articles on pruned and plums.

  1625. Yoori AlgaeCal

    May 16, 2024 , 5:28 pm

    We’re so glad you found it interesting, Bonnie!
    – Yoori

  1626. Carol

    May 16, 2024 , 4:40 pm

    I enjoyed them as a child and now I’m going to reintroduce them to my daily diet. Thanks for the info!

  1627. Yoori AlgaeCal

    May 16, 2024 , 5:28 pm

    We hope you enjoy, Carol!
    – Yoori

  1628. Naomi

    May 16, 2024 , 5:51 pm

    Thanks for the helpful info! Now I need to buy some prunes 😉

  1629. Yoori AlgaeCal

    May 16, 2024 , 5:55 pm

    We hope you enjoy, Naomi! 🙂
    – Yoori

  1630. Debby

    May 16, 2024 , 6:51 pm

    I’m not sure about the taste of prunes, but I’ll try them. Doesn’t prunes cause you to use the bathroom more?

  1631. Yoori AlgaeCal

    May 16, 2024 , 8:06 pm

    Thank you for your comment, Debby! Yes, prunes are known for their natural laxative effect due to their high fiber content, which can help with regularity. If you’re not sure about the taste, you might start with a small amount to see how you like them :).
    – Yoori

  1632. Kathryn Mitchell

    May 16, 2024 , 6:53 pm

    Thank you this was very informative.

  1633. Yoori AlgaeCal

    May 16, 2024 , 8:06 pm

    We’re so glad you found it helpful, Kathryn!
    – Yoori

  1634. Miranda Summerset

    May 16, 2024 , 6:54 pm

    great facts

  1635. Odie

    May 16, 2024 , 6:54 pm

    Ok

  1636. lesley

    May 16, 2024 , 7:07 pm

    This is a highly informative article. Very useful for the osteoporosis journey. Thank you

  1637. Yoori AlgaeCal

    May 16, 2024 , 8:07 pm

    We’re so glad you found it helpful, Lesley!
    – Yoori

  1638. Wenrn

    May 16, 2024 , 7:34 pm

    Mother Nature usually has a remedy!

  1639. Yoori AlgaeCal

    May 16, 2024 , 8:08 pm

    Thank you for your comment, Wenrn!
    – Yoori

  1640. Susan McClain

    May 16, 2024 , 7:55 pm

    very good information..I will start eating. prunes

  1641. Yoori AlgaeCal

    May 16, 2024 , 8:07 pm

    We hope you enjoy, Susan!
    – Yoori

  1642. Sherrie Young

    May 16, 2024 , 8:03 pm

    I love prunes.

  1643. Yoori AlgaeCal

    May 16, 2024 , 8:08 pm

    Glad to hear, Sherrie!
    – Yoori

  1644. Amy Winters

    May 16, 2024 , 8:07 pm

    So good to know. I will share this article with my doctor in the hopes he will share with others.

  1645. Yoori AlgaeCal

    May 16, 2024 , 8:08 pm

    We’re so glad you found it helpful, Amy!
    – Yoori

  1646. Janice Stocker

    May 16, 2024 , 8:36 pm

    This article about prunes helping with osteoporosis is very informative and makes me more interested in eating them.

  1647. Cheryl

    May 16, 2024 , 8:54 pm

    I didn’t realize the potential that prunes had on bone health. Great information. I think the people that sell prunes should use this information on their packaging, don’t you!

  1648. Yoori AlgaeCal

    May 16, 2024 , 8:59 pm

    I’m glad you found the information helpful, Cheryl! It’s pretty amazing what prunes can do for bone health. Adding that info to the packaging would be a great idea! 🙂
    – Yoori

  1649. Kathy Robbins

    May 16, 2024 , 9:07 pm

    I love prunes and incorporate them into my diet.

  1650. Samantha AlgaeCal

    May 17, 2024 , 7:36 am

    Keep up the great work, Kathy!
    – Sam

  1651. Page Ginns

    May 16, 2024 , 9:22 pm

    I actually knew part of this – and I like prunes, so I picked up on this a while ago. But as usual, AlgaeCal gives evidence to support findings – now I eat what I like and feel doubly happy about it!

  1652. Teresa Michalski

    May 16, 2024 , 11:03 pm

    Very important and interesting information in this article. Prunes offer us so many benefits in nutrients, compounds and minerals, and can be eaten by themselves or used in recipes to enhance our health and provide tasty meals. There’s no shortage of reasons to include this often misunderstood and dismissed dried fruit in our diet and daily consumption to reap its benefits and help improve our bone density by slowing down bone loss.

  1653. Susan

    May 16, 2024 , 11:14 pm

    The article goes back and forth between “prunes” and “plums.” Do fresh plums have all the same nutrients as prunes, or does the drying process actually change/add some nutrients?

  1654. Yoori AlgaeCal

    May 17, 2024 , 3:38 pm

    Great question, Susan! Both plums and prunes contain nutrients like vitamin K, potassium, magnesium, and boron, which are beneficial for bone health. However, prunes are more concentrated sources of these nutrients due to the drying process.

    While there’s less research specifically on the bone health benefits of fresh plums compared to prunes, it’s reasonable to assume that they could offer similar advantages, albeit in potentially different quantities due to the differences in concentration. I hope this helps! 🙂

    – Yoori

  1655. Jackie

    May 17, 2024 , 2:13 am

    This was very informative and helpful. Thank you for sharing!

  1656. Samantha AlgaeCal

    May 17, 2024 , 7:37 am

    It is our pleasure, Jackie! 🙂
    – Sam

  1657. Denise Heffel

    May 17, 2024 , 2:37 am

    This is great information! I had no idea that prunes were of such value to improving bone density.

  1658. Samantha AlgaeCal

    May 17, 2024 , 8:10 am

    We’re so glad you found it helpful, Denise!
    – Sam

  1659. Ann Wilson

    May 17, 2024 , 5:17 am

    Very interesting

  1660. Claudia

    May 17, 2024 , 5:38 am

    Thanks for this amazing information

  1661. Cathy Seguin

    May 17, 2024 , 5:38 am

    I love the taste of prunes, but avoided them since they have the reputation of having a laxative effect.
    I never thought they’d actually be such a super food.

  1662. Samantha AlgaeCal

    May 17, 2024 , 8:02 am

    Thank you for sharing, Cathy! We’re glad you’ve found this article helpful. 🙂
    – Sam

  1663. Maria

    May 17, 2024 , 6:12 am

    Interesting!

  1664. Adie

    May 17, 2024 , 6:49 am

    Interesting! Wish I liked prunes better 🙂

  1665. Samantha AlgaeCal

    May 17, 2024 , 8:31 am

    Thank you so much for commenting, Adie! 🙂
    – Sam

  1666. Karen Johnson

    May 17, 2024 , 7:01 am

    I can’t wait to see my DEXA scan in November. I have been eating 5-6 prunes 5-6 days a week along with taking algae cal. I am looking forward to increases in my bone density. I have not had a scan since November of 2022 due to insurance requirements.

  1667. Samantha AlgaeCal

    May 17, 2024 , 8:30 am

    We look forward to hearing about your progress, Karen! 🙂
    – Sam

  1668. Denise

    May 17, 2024 , 8:27 am

    Thank you for this information!!

  1669. Cindy Antenucci

    May 17, 2024 , 8:38 am

    Anything but prunes! I will give them a try again sounds like good value!

  1670. Samantha AlgaeCal

    May 17, 2024 , 9:01 am

    Thank you for commenting, Cindy. 🙂
    – Sam

  1671. Michele

    May 17, 2024 , 8:48 am

    Thanks for the detailed information. Prior to reading this the takeaway I always remembered about prunes was that they had boran and that was good for my bones.

  1672. Samantha AlgaeCal

    May 17, 2024 , 9:01 am

    It is our pleasure, Michele! 🙂
    – Sam

  1673. Lauretta Boccio

    May 17, 2024 , 9:30 am

    Interesting and informative article!

  1674. Samantha AlgaeCal

    May 17, 2024 , 10:16 am

    We’re glad you’ve found it helpful, Lauretta! 🙂
    – Sam

  1675. Sue Lichatowich

    May 17, 2024 , 9:33 am

    I keep a bag of organic prunes in my pantry and eat several almost every day

  1676. Samantha AlgaeCal

    May 17, 2024 , 10:30 am

    Thank you for sharing, Sue! 🙂
    – Sam

  1677. Susie Dajani

    May 17, 2024 , 10:13 am

    Great article.
    I will for sure add prunes into my daily diet.
    thank you.

  1678. Samantha AlgaeCal

    May 17, 2024 , 10:26 am

    It is our pleasure, Susie! 🙂
    – Sam

  1679. Audrone Matutis

    May 17, 2024 , 10:16 am

    Very interesting article. Thankfully I like prunes, but I limit my intake. A single cup contains 66g of sugar.

  1680. Samantha AlgaeCal

    May 17, 2024 , 10:29 am

    Thank you for sharing, Audrone! The good news is that prunes has a low glycemic index which means that it’s less likely to spike blood sugar levels. 🙂
    – Sam

  1681. Denise Smith

    May 17, 2024 , 10:45 am

    Thank you for this information! Good to know that I am eating something that is beneficial!

  1682. Connee DeWolfe

    May 17, 2024 , 11:18 am

    I have been trying to eat prunes daily. I hope to see better numbers at my next dexa scan!

  1683. Samantha AlgaeCal

    May 17, 2024 , 11:27 am

    Keep up the great work, Connee!

  1684. Barbara Gritczek

    May 17, 2024 , 11:32 am

    Love Prunes but can’t counteract the laxative effect. I am going to try eating a prune a day. I react negatively to carbs, especially sugar, so have to keep it low.

  1685. Barbara Gritczek

    May 17, 2024 , 11:37 am

    I love Prunes, but I have to keep my carbs low. I am going to try one prune a day to help my bones. Thanks for the info.

  1686. Barbara Gritczek

    May 17, 2024 , 11:42 am

    Very interesting information. I will be adding Prunes to my diet. I like them, but they do have a laxative effect and sugar.

  1687. Jane Lionberger

    May 17, 2024 , 12:53 pm

    Excellent information.

  1688. Yoori AlgaeCal

    May 17, 2024 , 3:25 pm

    We’re so glad you found it helpful, Jane! 🙂
    – Yoori

  1689. Michelle Schwab

    May 17, 2024 , 1:33 pm

    I started adding 5 prunes daily when I have my breakfast.

  1690. Yoori AlgaeCal

    May 17, 2024 , 3:27 pm

    Fantastic, Michelle!
    – Yoori

  1691. Kim Reed

    May 17, 2024 , 3:12 pm

    Very informative! Thanks

  1692. Yoori AlgaeCal

    May 17, 2024 , 3:24 pm

    We’re so glad you found it informative, Kim!
    – Yoori

  1693. Janet Meeks Ely

    May 17, 2024 , 3:25 pm

    Wow, I never knew!

  1694. Yoori AlgaeCal

    May 17, 2024 , 3:30 pm

    We are so happy to hear you learned something new, Janet!
    – Yoori

  1695. Leslie Caperton

    May 17, 2024 , 4:39 pm

    I eat prunes everyday for bone health!

  1696. Yoori AlgaeCal

    May 17, 2024 , 7:58 pm

    That’s fantastic, Leslie!
    – Yoori

  1697. Sherrie

    May 17, 2024 , 5:49 pm

    Nice information, love the articles.

  1698. Yoori AlgaeCal

    May 17, 2024 , 7:58 pm

    We’re so glad you found it helpful, Sherrie!
    – Yoori

  1699. Patricia Stoup

    May 17, 2024 , 6:19 pm

    Never knew prunes helped bone density. Will be adding to my eating

  1700. Yoori AlgaeCal

    May 17, 2024 , 7:59 pm

    We are so happy to hear you learned something new, Patricia!
    – Yoori

  1701. Meryl Gordon

    May 17, 2024 , 9:35 pm

    Helpful! Thank you!

  1702. Megan @ AlgaeCal

    May 19, 2024 , 6:39 pm

    We’re so happy you found this helpful, Meryl!
    – Megan

  1703. toni marongelli

    May 17, 2024 , 10:53 pm

    very interesting. I will be buying some prunes!

  1704. Megan @ AlgaeCal

    May 19, 2024 , 6:45 pm

    We’re so happy to hear you found this interesting, Toni!
    – Megan

  1705. Elke Graham

    May 18, 2024 , 1:54 am

    Thank you for the great information about the prunes! Very informative.

  1706. Megan @ AlgaeCal

    May 19, 2024 , 6:50 pm

    We’re so glad you enjoyed this post, Elke!
    – Megan

  1707. Hoa Burrows

    May 18, 2024 , 2:16 am

    Eat prunes daily to support bone health

  1708. Megan @ AlgaeCal

    May 19, 2024 , 6:50 pm

    They certainly are a superfood, Hoa! 🙂
    – Megan

  1709. Teresa MacDavitt

    May 18, 2024 , 3:49 am

    I will definitely start eating prunes every day now.

  1710. Megan @ AlgaeCal

    May 19, 2024 , 6:58 pm

    It’s great to hear that you’ll be adding this superfood to your daily regime, Teresa!
    – Megan

  1711. Linda Peterman

    May 18, 2024 , 4:24 am

    Very encouraging. I am definitely adding prunes to my grocery list today! I am wondering about adding them to oatmeal for breakfast and maybe a few in a salad.

  1712. Megan @ AlgaeCal

    May 19, 2024 , 7:05 pm

    Thank you for commenting, Linda! Adding prunes to your oatmeal or in a salad are wonderful ideas!
    – Megan

  1713. Sheri

    May 18, 2024 , 5:11 am

    Prunes for the win, that’s alot of really good research! A delicious and simple addition to my morning routine! Now will it be 5 or 10? Let the testing begin

  1714. Manja AlgaeCal

    May 20, 2024 , 7:54 am

    I’m glad you enjoyed the post and found the research helpful, Sheri! Prunes are indeed a fantastic addition to your morning routine. Starting with 5 prunes might be a good idea to see how your body responds, and then you can gradually increase to 10 if needed. Enjoy your delicious and healthy experiment! Let us know how it goes!
    – Manja

  1715. Colleen Johnston

    May 18, 2024 , 5:17 am

    Very interesting read.
    Thank you

  1716. Megan @ AlgaeCal

    May 19, 2024 , 7:08 pm

    It’s truly our pleasure, Colleen! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Megan

  1717. Luanne Offenbacher

    May 18, 2024 , 5:32 am

    I think I’m going to start eating five prunes a day because of this article. Thank you for sharing it.

  1718. Carol

    May 18, 2024 , 5:54 am

    I eat prunes everyday and love them, so this was interesting to see that they might help with my bone density.

  1719. Megan @ AlgaeCal

    May 19, 2024 , 7:44 pm

    This is wonderful to hear, Carol!
    – Megan

  1720. Nelsa

    May 18, 2024 , 8:32 am

    I recently learned about the bone benefits of prunes, so thanks so much for posting and adding the research. I like the idea of soaking first to soften them up.

  1721. Megan @ AlgaeCal

    May 19, 2024 , 8:10 pm

    It’s our pleasure, Nelsa! Should you have any questions, don’t hesitate!
    – Megan

  1722. CatB

    May 18, 2024 , 9:10 am

    Very interesting… but I’m worried about the (high ?) content of carbohydrates

  1723. Megan @ AlgaeCal

    May 19, 2024 , 7:47 pm

    Thank you for sharing your concern, Cat! Prunes are relatively low on the glycemic index (GI), which measures how quickly a carbohydrate-containing food raises blood sugar levels compared to pure glucose. The GI of prunes is around 29-38, which is considered low to moderate.

    For most people, consuming 5-6 prunes a day as part of a balanced diet is unlikely to cause a significant spike in blood sugar levels, especially when eaten in combination with other foods that contain protein, healthy fats, and fiber. However, individual responses to prunes and other foods can vary based on factors such as metabolism, insulin sensitivity, and overall dietary habits.

    If you have concerns about blood sugar control or diabetes, it’s essential to monitor your blood sugar levels regularly and consult with a healthcare professional or registered dietitian for personalized guidance and recommendations. I hope this helps!
    – Megan

  1724. Marie Ott

    May 18, 2024 , 11:23 am

    Love this article. I had no idea prunes would be this helpful to bone health.

  1725. Megan @ AlgaeCal

    May 19, 2024 , 8:16 pm

    We’re so happy to hear that you learned something new, Marie!
    – Megan

  1726. Karelisa Smith

    May 18, 2024 , 11:54 am

    I love prunes! Wish I and my Mom had known this years ago. Sending on to family and friends right now!!!

  1727. Karen Davis

    May 18, 2024 , 12:11 pm

    Yum! I love prunes!

  1728. Megan @ AlgaeCal

    May 19, 2024 , 8:25 pm

    This is wonderful to hear, Karen!
    – Megan

  1729. Teri McHugh

    May 18, 2024 , 12:13 pm

    I haven’t purchased prunes in a long time but love them. They’re now on my shopping list.

  1730. Manja AlgaeCal

    May 20, 2024 , 8:43 am

    That’s wonderful to hear, Teri! Prunes are not only delicious but also packed with nutrients that benefit your bone health. We hope you enjoy incorporating them into your diet. If you have any questions about how to include other bone-healthy foods into your routine, feel free to ask!
    – Manja

  1731. Jewels

    May 18, 2024 , 1:05 pm

    Prunes are one of my favorite night time snacks. I limit myself to 12 because it’s hard to stop eating them 🙂

  1732. Manja AlgaeCal

    May 20, 2024 , 10:06 am

    Prunes make a delicious and nutritious nighttime snack, Jewels! It’s understandable that it’s hard to stop at just a few—they’re so tasty! Limiting yourself to 12 prunes sounds like a good plan to strike a balance between enjoying them and practicing moderation. Plus, with their fiber content, prunes can also help promote a feeling of fullness, which may help prevent overindulging. Keep enjoying your nighttime treat! If you have any other favorite ways to enjoy prunes, feel free to share!
    – Manja

  1733. Nancy Fink

    May 18, 2024 , 1:42 pm

    Interesting

  1734. JANET HANSON

    May 18, 2024 , 4:13 pm

    I read this article in the monthly newsletter. Thought it was very interesting and I’ve started using the suggestions!

  1735. Megan @ AlgaeCal

    May 19, 2024 , 8:12 pm

    We’re so happy to hear you found the suggestions helpful, Janet!
    – Megan

  1736. Annick B

    May 18, 2024 , 4:26 pm

    Enlightening article. Had no idea prunes could improve bone mineral density, as well as provide other bone-building nutrients. I only knew about the high sugar content (from my dentist).

  1737. Megan @ AlgaeCal

    May 19, 2024 , 7:20 pm

    Thank you for sharing, Annick! The good news is that prunes has a low glycemic index which means that it’s less likely to spike blood sugar levels. 🙂
    – Megan

  1738. Barbara Canty

    May 18, 2024 , 4:59 pm

    i like prunes however my potassium is a little high right now, my doctor advised me to watch my potassium intake

  1739. Megan @ AlgaeCal

    May 19, 2024 , 8:19 pm

    We understand that nutrition can be complex and some people may be sensitive to higher levels of vitamin and mineral intake, Barbara! Should you have any questions, don’t hesitate! 🙂
    – Megan

  1740. Jean Alice Walker

    May 18, 2024 , 6:00 pm

    I will start eating 5 prunes a day! Thank you for this good information!

  1741. Megan @ AlgaeCal

    May 19, 2024 , 8:20 pm

    It’s our pleasure, Jean! It is wonderful to hear that prunes are already a part of your daily routine. 🙂
    – Megan

  1742. Deb

    May 18, 2024 , 7:32 pm

    Wow! That’s very interesting. And I do like prunes. I’m going to start making prunes a regular part of my every day diet.

  1743. Manja AlgaeCal

    May 20, 2024 , 10:34 am

    That’s wonderful to hear, Deb! Prunes are not only delicious but also packed with nutrients that can benefit bone health. Making them a regular part of your daily diet is a fantastic idea. Their high content of vitamin K, potassium, and antioxidants can contribute to stronger bones and overall well-being. Enjoy incorporating prunes into your meals or snacks, and if you ever need more tips or bone-healthy foods and recipes, feel free to ask!
    – Manja

  1744. Angela Lankford

    May 18, 2024 , 8:24 pm

    I knew prunes had benefits but I never knew this.

  1745. Megan @ AlgaeCal

    May 19, 2024 , 8:05 pm

    We’re so happy to hear that you learned something new, Angela!
    – Megan

  1746. Araxie Jabrayan

    May 18, 2024 , 9:15 pm

    But Thanks for the article “Why Are Prunes Good for Bone Health?” Very informative and interesting.
    I have tried to include Prunes in my diet, but unfortunately my stomach cannot tolerate. I love Prune too, and I know when I eat the prune I get some energy. But then again, I cannot handle acid reflux pain. But will try again.

  1747. Manja AlgaeCal

    May 20, 2024 , 10:37 am

    I’m glad you found the article on prunes informative, Araxie! While prunes are a great addition to a bone-healthy diet, I understand that they can sometimes trigger acid reflux for some individuals. If you’re looking for ways to naturally combat acid reflux and make prunes more tolerable for your stomach, I recommend checking out our article “How to Naturally Combat Acid Reflux (GERD).” It provides helpful tips and strategies for managing acid reflux symptoms without medication. Hopefully, you’ll find some solutions that allow you to enjoy the benefits of prunes without discomfort. If you have any further questions or need assistance, feel free to reach out!
    – Manja

  1748. Deborah Beck

    May 18, 2024 , 10:22 pm

    Wow!! I had no idea prunes were so beneficial! Thanks so much for the detailed info! and I do love prunes!

  1749. Megan @ AlgaeCal

    May 19, 2024 , 8:06 pm

    Prunes certainly are a delicious superfood, Deborah! We’re so happy to hear that you learned something new. 🙂
    – Megan

  1750. Pam

    May 18, 2024 , 11:53 pm

    This is a pleasant surprise. Thank you!

  1751. NP

    May 19, 2024 , 3:25 am

    What bout fresh plums

  1752. Manja AlgaeCal

    May 20, 2024 , 10:49 am

    Fresh plums are also a great addition to a bone-healthy diet, NP! While they may not have the same concentrated nutrient content as prunes, fresh plums still contain valuable vitamins and minerals that support bone health, such as vitamin K, potassium, and manganese. Plus, they’re delicious and versatile, making them an excellent choice for snacks, salads, or desserts. Adding fresh plums to your diet can complement other bone-healthy foods and contribute to overall well-being. If you have any more questions or need further information, feel free to ask!
    – Manja

  1753. rosemarie

    May 19, 2024 , 5:09 am

    so grateful for all valuable info from professional,educated staff:)

  1754. Megan @ AlgaeCal

    May 19, 2024 , 7:52 pm

    It’s our pleasure, Rosemarie! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Megan

  1755. LisaM

    May 19, 2024 , 5:55 am

    Ohhh my husband loves prunes but I don’t so much. I’ll have to give them another try (50+ now!)

  1756. Megan @ AlgaeCal

    May 19, 2024 , 7:53 pm

    We hope you enjoy, Lisa!
    – Megan

  1757. Christina Gardner

    May 19, 2024 , 7:03 am

    Thank you!

  1758. Carol fox

    May 19, 2024 , 7:21 am

    Good to know thank you

  1759. Jo Campbell

    May 19, 2024 , 7:38 am

    Since prunes are dried plums, do they have equal nutritional composition? Could I substitute plums when in season for the prunes?

  1760. Pam

    May 19, 2024 , 8:10 am

    informative article!!! prunes are easy to eat with alot of other foods, or as a trail mix
    to build bone😋

  1761. Megan @ AlgaeCal

    May 19, 2024 , 7:53 pm

    Thank you for taking the time to share, Pam!
    – Megan

  1762. Pam Littlewolf

    May 19, 2024 , 8:40 am

    very informative article. 👏 👌
    prunes can be used into a lot of other foods, most of all my favorite,
    trailmix.

  1763. Manja AlgaeCal

    May 20, 2024 , 11:17 am

    Thank you for your positive feedback, Pam! It’s great to hear that you found the article informative. Prunes are indeed versatile and can be a delicious addition to various foods, including trail mix. Combining prunes with nuts, seeds, and dried fruits in trail mix not only adds flavor but also provides a nutrient-packed snack that can support your bone health. Enjoy experimenting with different combinations, and feel free to reach out if you have any more questions or need further information!
    – Manja

  1764. Mary L Mixter

    May 19, 2024 , 8:44 am

    Wow!! I just had a lovely breakfast of a bowl of stewed prunes and local A2 organic whole milk yogurt from grass-fed cows. It was delicious and such a naturally sweet treat. I simmer the prunes in a generous amount of purified water to soften and then put in the fridge and it creates a delicious syrup.

  1765. Megan @ AlgaeCal

    May 19, 2024 , 8:24 pm

    Thank you so much for taking the time to comment, Mary! This sounds delicious! 🙂
    – Megan

  1766. Donna Harris-West

    May 19, 2024 , 12:43 pm

    I love Prunes. Now that I know that they are an excellent source for good bone health I’ll be eating much more !

  1767. Megan @ AlgaeCal

    May 19, 2024 , 7:51 pm

    This is wonderful, Donna!
    – Megan

  1768. Mary Guenter

    May 19, 2024 , 1:03 pm

    I didn’t know prunes were so nutritious.

  1769. Megan @ AlgaeCal

    May 19, 2024 , 7:32 pm

    We’re so happy to hear you learned something new, Mary!
    – Megan

  1770. Claire

    May 19, 2024 , 1:45 pm

    I guess I will be going back to eating prunes again. Thank you for the information.
    Claire

  1771. Megan @ AlgaeCal

    May 19, 2024 , 7:30 pm

    We’re glad you found this information helpful, Claire!
    – Megan

  1772. Shirley

    May 19, 2024 , 5:18 pm

    Learned a lot! thank you for Sharing!

  1773. Megan @ AlgaeCal

    May 19, 2024 , 6:33 pm

    We’re so happy to hear you learned something new, Shirley!

  1774. Shirley Coleman

    May 19, 2024 , 6:10 pm

    what if you are borderline diabetic? I knew prunes were good for bone loss but worried about the sugar.

  1775. Jeanette Bates

    May 19, 2024 , 6:31 pm

    If I am interpreting what I am reading correctly then eating prunes can reduce the quantity of supplements needed on a daily basis but does not eliminate the need for Vitamin K, Boron, Copper, Magnesium, and potassium. But I love prunes. I’m not sure whether eating dried prunes or fresh plumes is equivalent.

  1776. Yoori AlgaeCal

    May 21, 2024 , 4:22 pm

    Thank you for reaching out, Jeanette! Both plums and prunes contain nutrients like vitamin K, potassium, magnesium, and boron, which are beneficial for bone health. However, prunes are more concentrated sources of these nutrients due to the drying process. I hope this helps!
    – Yoori

  1777. Mary K Sheils

    May 19, 2024 , 6:34 pm

    Interesting article. I will add prunes to my daily food intake.

  1778. Megan @ AlgaeCal

    May 19, 2024 , 7:25 pm

    We’re so happy you found this interesting, Mary!
    – Megan

  1779. Barbara A Borries

    May 19, 2024 , 9:21 pm

    Thank you for posting. Very informative!

  1780. Irma Cagle

    May 20, 2024 , 12:45 am

    Who knew that prunes could do so much! I will definitely be consuming prunes for all of their benefits.

  1781. Samantha AlgaeCal

    May 20, 2024 , 10:56 am

    We are so happy to hear you learned something new, Irma! 🙂
    – Sam

  1782. J

    May 20, 2024 , 1:54 am

    I have been trying this along with some other strategies since my diagnosis. Hoping it works. 4 – 5 per day.

  1783. Yoori AlgaeCal

    May 20, 2024 , 6:37 pm

    That’s fantastic, J! On a side note, did you know that there are 16 essential bone-supporting minerals and vitamins and it’s important to replenish our bones with all of these? You can learn more about our multi-nutrient, clinically supported approach to stronger bones HERE. I hope this helps!
    – Yoori

  1784. Paula Listen

    May 20, 2024 , 3:08 am

    Didn’t know this information. Very interesting.

  1785. Samantha AlgaeCal

    May 20, 2024 , 10:54 am

    We are so happy to hear you learned something new, Paula!
    – Sam

  1786. G2foxy4ya

    May 20, 2024 , 4:02 am

    Thank you for this article.

  1787. Nancy Powers

    May 20, 2024 , 4:06 am

    This easy as I love prunes

  1788. Yoori AlgaeCal

    May 20, 2024 , 6:37 pm

    We are happy to hear you love prunes, Nancy!
    – Yoori

  1789. KATHLEEN OGBURN

    May 20, 2024 , 4:26 am

    I love prunes but they give me a fierce bellyache.

  1790. Yoori AlgaeCal

    May 21, 2024 , 4:23 pm

    I’m sorry to hear that, Kathleen! Maybe you could try eating a smaller amount or pairing them with other foods to see if that helps!

    – Yoori

  1791. Elizabeth Moran

    May 20, 2024 , 4:57 am

    Cheers to Prunes! This article was very interesting. I will try to include them into my diet more often.

  1792. Yoori AlgaeCal

    May 20, 2024 , 7:58 pm

    We’re so glad you found it interesting, Elizabeth! We hope you enjoy :).
    – Yoori

  1793. Cheryl Lynn Babin

    May 20, 2024 , 4:59 am

    they work good for you thanks

  1794. Yoori AlgaeCal

    May 20, 2024 , 8:58 pm

    Thank you for commenting, Cheryl!
    – Yoori

  1795. Beth Evans

    May 20, 2024 , 5:03 am

    Interesting information!

  1796. Christa Trimner

    May 20, 2024 , 5:09 am

    I love prunes and have been enjoying them every morning since starting algaecal bone building package 8 years ago. I have gone from osteoporosis and osteopenia to normal bone density.

  1797. Samantha AlgaeCal

    May 21, 2024 , 10:20 am

    Thank you for sharing, Christa! We’re so happy to hear that you’re back to healthy bone mineral density! 🙂 Keep up the great work.
    – Sam

  1798. Nancy

    May 20, 2024 , 5:13 am

    Thank you for sharing this information.

  1799. Susan Hamilton

    May 20, 2024 , 5:57 am

    Very informative and interesting. Will definitely add to my dietary regime

  1800. Yoori AlgaeCal

    May 20, 2024 , 6:39 pm

    We’re so glad you found it helpful, Susan!
    – Yoori

  1801. Kathy Gudgel

    May 20, 2024 , 6:20 am

    Wonderful information, I love prunes! Thank you.

  1802. Samantha AlgaeCal

    May 20, 2024 , 10:59 am

    Thank you for commenting, Kathy! 🙂
    – Sam

  1803. Deborah Neely

    May 20, 2024 , 6:36 am

    Great information about adding prunes to my diet in order to build bone density.

  1804. Samantha AlgaeCal

    May 20, 2024 , 10:51 am

    Thank you for commenting, Deborah. 🙂
    – Sam

  1805. henriette steffensen

    May 20, 2024 , 6:36 am

    Great info !!!!!

  1806. Maureen Watson

    May 20, 2024 , 6:48 am

    I have never heard this before but will add to my regime starting g today

  1807. Samantha AlgaeCal

    May 20, 2024 , 10:57 am

    We are so happy to hear you learned something new, Maureen!
    – Sam

  1808. Peggy

    May 20, 2024 , 6:58 am

    Very informative article.

  1809. Mary Lu Lovett

    May 20, 2024 , 7:07 am

    Wow, I had no idea that prunes are so valuable tyo bone densit6y. I’m headed to the store.

  1810. BarbaraG

    May 20, 2024 , 7:13 am

    It’s a great suggestion for many reasons. For those of us who have to watch our carbs because of pre diabetes, over 25 carbs per suggested serving is a lot.

  1811. Yoori AlgaeCal

    May 20, 2024 , 6:47 pm

    We’re so glad you found it helpful, Barbara :).
    – Yoori

  1812. BarbaraG

    May 20, 2024 , 7:17 am

    Great suggestion for many reasons. For those of us who have to watch our carbs because of pre diabetes, over 25 carbs per suggested serving is a lot.

  1813. Yoori AlgaeCal

    May 20, 2024 , 6:47 pm

    We’re so glad you found it helpful, Barbara :).
    – Yoori

  1814. Rhonda Cusack

    May 20, 2024 , 7:19 am

    I have high potassium, can I still eat prunes daily?

  1815. Yoori AlgaeCal

    May 21, 2024 , 4:25 pm

    Hi Rhonda, it would be best to consult with your healthcare provider to see if you can include prunes in your daily diet or if there are any safer alternatives for you!
    – Yoori

  1816. Lois Vazquez

    May 20, 2024 , 7:34 am

    I am already adding prunes to my diet and they are delicious!

  1817. Yoori AlgaeCal

    May 20, 2024 , 6:46 pm

    Fantastic, Lois!
    – Yoori

  1818. Denise

    May 20, 2024 , 7:36 am

    Prunes are often viewed as an older person’s remedy for irregularity. This is very eye-opening information for recommending them as an addition to anyone’s diet, especially for bone health. Thanks!

  1819. Samantha AlgaeCal

    May 20, 2024 , 10:50 am

    We’re glad to hear that you’ve found this information helpful, Denise. 🙂
    – Sam

  1820. Kim

    May 20, 2024 , 7:37 am

    Very interesting. I did not know all this about prunes. I’m definitely going to add them to my diet.

  1821. Samantha AlgaeCal

    May 20, 2024 , 10:50 am

    We’re glad you learnt something new, Kim! 🙂
    – Sam

  1822. Annamarie Mead

    May 20, 2024 , 7:45 am

    Thank you for this won bone health

  1823. Samantha AlgaeCal

    May 21, 2024 , 10:24 am

    Our pleasure, Annamarie! 🙂
    – Sam

  1824. Sylvia

    May 20, 2024 , 7:48 am

    Thank you for sharing the benefits from prunes for good bone health and to strengthen my bones. I am grateful for AlgaeCal.

  1825. Samantha AlgaeCal

    May 21, 2024 , 10:24 am

    It is our pleasure, Sylvia! We’re glad you find this information helpful. 🙂
    – Sam

  1826. Cherry Morris

    May 20, 2024 , 7:59 am

    Who knew? I will definitely be adding prunes to my diet!

  1827. Yoori AlgaeCal

    May 20, 2024 , 7:58 pm

    We’re so glad you found it helpful, Cherry! Enjoy! 🙂
    – Yoori

  1828. Diane Soloven

    May 20, 2024 , 8:12 am

    Great info on nutritional benefits.

  1829. Samantha AlgaeCal

    May 21, 2024 , 10:25 am

    Thank you for commenting, Diane!
    – Sam

  1830. Libby

    May 20, 2024 , 8:13 am

    Fortunately, I love prunes so this is easy!

  1831. Samantha AlgaeCal

    May 20, 2024 , 10:48 am

    Thank you for sharing, Libby. 🙂
    – Sam

  1832. Dana Berisha

    May 20, 2024 , 8:34 am

    I never knew this! I love prunes! East addition to my regimen!

  1833. Mary Fruen

    May 20, 2024 , 8:42 am

    Add prunes to my shopping list for bones.

  1834. Yoori AlgaeCal

    May 20, 2024 , 8:57 pm

    Yay, Mary!
    – Yoori

  1835. joan

    May 20, 2024 , 8:44 am

    who knew prunes were so good for you!

  1836. Yoori AlgaeCal

    May 20, 2024 , 8:56 pm

    Thank you so much for commenting, Joan! 🙂
    – Yoori

  1837. Debbie Ventre

    May 20, 2024 , 8:45 am

    Love my prunes

  1838. Debbie Ventre

    May 20, 2024 , 8:48 am

    I love my prunes

  1839. Samantha AlgaeCal

    May 20, 2024 , 10:42 am

    Thank you for commenting, Debbie! 🙂
    – Sam

  1840. Aldina Hovde

    May 20, 2024 , 8:49 am

    I always thought that prunes were not the most attractive foods but boy are they good! I’m excited to start to integrate them more into my diet.

  1841. Samantha AlgaeCal

    May 21, 2024 , 10:27 am

    Thank you for commenting, Aldina!
    – Sam

  1842. Dawn Nolt

    May 20, 2024 , 8:49 am

    Thank you for this timely information. It is very helpful! I appreciate all the work that is done to aid us in maintaining good bone health!

  1843. Yoori AlgaeCal

    May 20, 2024 , 8:57 pm

    We’re so glad you found it helpful, Dawn! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂

    – Yoori

  1844. Pam Littlewolf

    May 20, 2024 , 8:58 am

    Very informative article 👏 👍
    I like trailmix & will add prunes to them.
    I have also added them to my smoothies.

  1845. Samantha AlgaeCal

    May 20, 2024 , 10:41 am

    We’re glad you’ve found this information helpful, Pam! 🙂
    – Sam

  1846. Pam Littlewolf

    May 20, 2024 , 9:00 am

    very informative article 👏 👍
    I like trailmix & will add them to mine.
    I’ve added them into my smoothies😋

  1847. Audrey Hinton

    May 20, 2024 , 9:06 am

    I love a quick snack of a few prunes and almonds; it’s great to know that prunes are a good source of vitamin K as well!

  1848. Samantha AlgaeCal

    May 21, 2024 , 10:27 am

    Thank you for sharing, Audrey!
    – Sam

  1849. Mh

    May 20, 2024 , 9:16 am

    I didn’t know prune’s were good for bone health. I’m stocking up.

  1850. Samantha AlgaeCal

    May 20, 2024 , 10:46 am

    We’re glad you’ve learnt something new, Mh! 🙂
    – Sam

  1851. Janene Sanders

    May 20, 2024 , 9:25 am

    very helpful

  1852. Zola Gordy

    May 20, 2024 , 9:33 am

    I so appreciate all the support & research AlgaeCal provides. It is a relief after seeing the damage that some pharmaceutical products create. My mother’s femur broke a few years after her hip replacement & after she took those pharmaceuticals. She never walked again.

  1853. Yoori AlgaeCal

    May 21, 2024 , 4:52 pm

    We are so sorry to hear of your mother’s story, Zola. If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂

    – Yoori

  1854. Ellen

    May 20, 2024 , 9:38 am

    I have been eating 3 prunes a day for years. I will up it to 5 but am definitely grateful that I don’t need 10 a day!

  1855. Yoori AlgaeCal

    May 21, 2024 , 4:51 pm

    Way to go, Ellen!
    – Yoori

  1856. Kim mcdaniel

    May 20, 2024 , 9:47 am

    Thanks for the info. Got some prunes this week end to help my bones

  1857. Vicki L Blommel

    May 20, 2024 , 9:48 am

    I appreciate this article and plan to start eating prunes ! Vicki

  1858. Samantha AlgaeCal

    May 21, 2024 , 10:29 am

    Thank you for commenting, Vicki! 🙂
    – Sam

  1859. M. Sakamoto

    May 20, 2024 , 9:49 am

    Its always nice to know foods that can be just as helpful as some supplements. Great information.

  1860. Samantha AlgaeCal

    May 21, 2024 , 10:30 am

    We’re glad you’ve found this information helpful, M.! 🙂
    – Sam

  1861. Elizabeth

    May 20, 2024 , 9:59 am

    I love prunes! This at article gives me good reasons for eating them every single day. Thank you.

  1862. Samantha AlgaeCal

    May 20, 2024 , 10:36 am

    Thank you for commenting, Elizabeth. 🙂
    – Sam

  1863. janice heise

    May 20, 2024 , 10:14 am

    Great info

  1864. Dianne Keffales

    May 20, 2024 , 10:19 am

    Wonderful information ! 😊 thanks

  1865. Linda L Greenawalt

    May 20, 2024 , 10:21 am

    Since prunes are so sweet, it’s a great option for a snack.

  1866. Samantha AlgaeCal

    May 20, 2024 , 10:33 am

    Thank you for commenting, Linda. 🙂
    – Sam

  1867. Brenda Goldfarb

    May 20, 2024 , 10:23 am

    Wow – great information. Now I’m happy to find out I can get more from prunes than just liking them!

  1868. Sharon Deur

    May 20, 2024 , 10:27 am

    I am so encouraged by the research and facts behind prunes & osteoporosis! Thank you!

  1869. Kathryn M Haskins

    May 20, 2024 , 10:32 am

    Useful information.

  1870. Joyce N Wonderly

    May 20, 2024 , 10:35 am

    I like prunes and eat several most days. It’s good to know they are good for my bone density!

  1871. Samantha AlgaeCal

    May 20, 2024 , 11:01 am

    Thank you for sharing, Joyce. 🙂
    – Sam

  1872. Joyce N Wonderly

    May 20, 2024 , 10:37 am

    I like prunes and eat several most days. It’s good to know they are good for my bone density!

  1873. Yoori AlgaeCal

    May 21, 2024 , 4:54 pm

    We are glad you like prunes, Joyce!
    – Yoori

  1874. Aleta Ledendecker

    May 20, 2024 , 10:39 am

    I’m glad I love prunes now!

  1875. Yoori AlgaeCal

    May 21, 2024 , 4:50 pm

    We are glad you love prunes, Aleta!
    – oori

  1876. LINDA A LEBLANC

    May 20, 2024 , 10:39 am

    I am already eating prunes so on my way with 1st step

  1877. Yoori AlgaeCal

    May 21, 2024 , 4:50 pm

    That’s fantastic, Linda!
    – Yoori

  1878. Ione Popken

    May 20, 2024 , 10:46 am

    Plums are good for you. I knew that, but this article gives great information about dried plums, that whole picture of what is in a prune that helps one decide on healthy issues to take into consideration. Thank you.

  1879. Roxanne Timmerman

    May 20, 2024 , 10:55 am

    Thank you for this information — I had no idea!

  1880. Deborah Weekley

    May 20, 2024 , 11:01 am

    eating my prunes daily

  1881. Yoori AlgaeCal

    May 20, 2024 , 8:54 pm

    Wonderful! Thank you for sharing :).
    – Yoori

  1882. Laura Doerr

    May 20, 2024 , 11:02 am

    Thanks

  1883. andrea hull

    May 20, 2024 , 11:12 am

    Very informative!

  1884. Julia Amundsen

    May 20, 2024 , 11:13 am

    is prune juice just ad beneficial as eatting prunes?

  1885. Yoori AlgaeCal

    May 20, 2024 , 8:53 pm

    Great question, Julia! My understanding is that both prune juice and prunes can contribute to a healthy diet and provide similar health benefits, but whole prunes may offer slightly more benefits due to their intact form.

    One thing to be mindful of is that prune juice may contain added sugars, depending on how it’s processed. Excessive sugar intake can have negative effects on overall health, including potentially contributing to bone density issues. Look for unsweetened prune juice or consume prunes in their whole form to avoid added sugars. Please do confirm with a healthcare professional or registered dietician on their best recommendations!
    – Yoori

  1886. Steve Bordner

    May 20, 2024 , 11:19 am

    I am adding prunes to my diet

  1887. Yoori AlgaeCal

    May 20, 2024 , 8:53 pm

    Fantastic! We hope you enjoy :).
    – Yoori

  1888. Barbara

    May 20, 2024 , 11:23 am

    Great info! Thank you!

  1889. Dale

    May 20, 2024 , 11:27 am

    Thanks for the reminder to eat prunes!

  1890. Yoori AlgaeCal

    May 20, 2024 , 8:52 pm

    Always our pleasure, Dale!
    – Yoori

  1891. Marl

    May 20, 2024 , 11:32 am

    I love Algae Cal

  1892. Yoori AlgaeCal

    May 20, 2024 , 8:50 pm

    Thank you for sharing, Marl! 🙂
    – Yoori

  1893. Barbara Switzer

    May 20, 2024 , 11:35 am

    lots of good information I was not aware of.

  1894. Yoori AlgaeCal

    May 20, 2024 , 8:50 pm

    We’re so glad you found it helpful, Barbara!
    – Yoori

  1895. Barbara B

    May 20, 2024 , 11:36 am

    I was told that certain prunes are healthier than others and one of the recommended brands is Sunsweet D’Noir Preservative Free Prunes, readily available in the supermarket.

  1896. Samantha AlgaeCal

    May 21, 2024 , 10:33 am

    Thank you for sharing, Barbara!
    – Sam

  1897. Judith Sturm

    May 20, 2024 , 11:43 am

    So many of the things you have suggested “do” loosen my bowels. Prunes is at the top of the list (in addition to creating gas). The little “mini oranges” looses the bowels. Tumeric (found in the AlgaeCal Triple Power Omega 3 FishOil supplement is another one and Magnesium found in so many things. They all add up and I am finding I am spending a lot of time in the bathroom and afraid to wander too far from the toilet. Do you have any other suggestions?

  1898. Yoori AlgaeCal

    May 21, 2024 , 7:09 pm

    We are sorry to hear, Judith! We encourage you to connect with one of our Bone Health Consultants to find the best solution for you! You can call us 7 days a week at 1-800-820-0184 (USA & Canada toll-free) for personalized support – we’re happy to answer any questions you may have and provide our best recommendations!
    – Yoori

  1899. Judy

    May 20, 2024 , 11:54 am

    Very interesting. And I like prunes

  1900. Lynne Kroeger

    May 20, 2024 , 11:56 am

    Good information. I’m not consistent….but I have tried prunes. They do have a lot of sugar. And I’m watching my sugar levels.

  1901. Samantha AlgaeCal

    May 21, 2024 , 10:35 am

    The good news, Lynne, is that prunes have a low glycemic index, so consuming them is not expected to spike your blood sugar levels!
    – Sam

  1902. RA JA

    May 20, 2024 , 12:02 pm

    been wondering whether plums and prune nectar would proffer comparable bone building benefits

  1903. Yoori AlgaeCal

    May 21, 2024 , 4:39 pm

    Both plums and prunes contain nutrients like vitamin K, potassium, magnesium, and boron, which are beneficial for bone health. However, prunes are more concentrated sources of these nutrients due to the drying process. I hope this helps, RA!
    – Yoori

  1904. Sylvia Quillen

    May 20, 2024 , 12:15 pm

    Love prunes

  1905. Katharine

    May 20, 2024 , 12:16 pm

    Prunes and plums have always tasted great to me! Nice to know more technical data of how they help physically. Now I will eat them more often and in higher volume.

  1906. Samantha AlgaeCal

    May 21, 2024 , 10:40 am

    We’re glad you’ve found this information helpful, Katharine! 🙂
    – Sam

  1907. Rein

    May 20, 2024 , 12:16 pm

    in season , would eating 5 to 10 prune plums provide the same benefits

  1908. Yoori AlgaeCal

    May 21, 2024 , 4:38 pm

    Eating 5 to 10 prune plums can indeed provide similar benefits to consuming prunes, as they are essentially dried plums. Prunes are concentrated sources of nutrients like fiber, potassium, and vitamins, which can support digestive health, heart health, and potentially bone health. However, it’s important to be mindful of portion sizes, as consuming too many prunes or prune plums in one sitting may lead to gastrointestinal discomfort due to their high fiber content. As with any food, moderation is key for optimal health benefits. I hope this helps!
    – Yoori

  1909. Karen Nealon

    May 20, 2024 , 12:21 pm

    I found this to be very informative, going out to buy some prunes! I have been taking Algaecal Plus and Stronium Boost now for a year and have seen slight improvements in by Dexa scan results (i.e. lumbar from -1.7 to 0.0 and Femoral neck -2.7 to -2.5), so I trust the advice given here!

  1910. Yoori AlgaeCal

    May 21, 2024 , 4:31 pm

    That’s incredible news, Karen! Congratulations! 🙂 Keep up the great work, and let us know if you have any questions along the way.
    – Yoori

  1911. BobD

    May 20, 2024 , 12:25 pm

    never knew this about prunes. will start using!

  1912. Yoori AlgaeCal

    May 20, 2024 , 8:48 pm

    We hope you enjoy, Bob!
    – Yoori

  1913. Christine E

    May 20, 2024 , 12:30 pm

    Prunes are delicious! They make a good sweet snack, too. Thank you for this article – it will serve as my reminder to reach for a dried prune the next time a sweet craving arrives!

  1914. Yoori AlgaeCal

    May 20, 2024 , 8:46 pm

    Prunes are certainly delicious and nutritious snacks!
    – Yoori

  1915. Elissa Kerhulas

    May 20, 2024 , 12:31 pm

    I love prunes and will start adding some into my diet along with taking Algae Cal.

  1916. Yoori AlgaeCal

    May 20, 2024 , 8:46 pm

    Glad you like prunes, Elissa!
    – Yoori

  1917. Robene

    May 20, 2024 , 12:36 pm

    I eat prunes daily. I soak about 5 overnight with filtered water. I also drink the prune “juice” water.

  1918. Yoori AlgaeCal

    May 20, 2024 , 8:41 pm

    Sounds like a good way to enjoy eating prunes, Robene!
    – Yoori

  1919. Farnoush Gidanian

    May 20, 2024 , 12:38 pm

    Great article. Thanks.

  1920. Therese

    May 20, 2024 , 12:41 pm

    I will try adding prunes to my diet! I did not know they helped bone density.

  1921. Yoori AlgaeCal

    May 20, 2024 , 8:26 pm

    We hope you enjoy, Therese!
    – Yoori

  1922. Valerie

    May 20, 2024 , 12:53 pm

    Eating prunes is easy to do! I also bake them with chicken and olives. Yum!

  1923. Yoori AlgaeCal

    May 20, 2024 , 8:18 pm

    Sounds yummy, Valerie! Thanks for sharing :).
    – Yoori

  1924. Ther

    May 20, 2024 , 12:57 pm

    Interesting article. Didn’t realize prunes were that good for you! Thanks for sharing!

  1925. Yoori AlgaeCal

    May 20, 2024 , 8:17 pm

    We’re so glad you found it interesting, Ther!
    – Yoori

  1926. Carol Tarka

    May 20, 2024 , 1:00 pm

    I have not tried prunes.

  1927. Yoori AlgaeCal

    May 20, 2024 , 8:15 pm

    We hope you will give it a try, Carol! 🙂
    – Yoori

  1928. Bliss Wood

    May 20, 2024 , 1:05 pm

    I’ve always liked prunes, but don’t know how good they are for BMD! I’m adding these to my regular diet.

  1929. Yoori AlgaeCal

    May 20, 2024 , 8:26 pm

    Another reason to enjoy prunes! 🙂
    – Yoori

  1930. Susanne

    May 20, 2024 , 1:07 pm

    Prunes are packed with so much goodness!

  1931. Yoori AlgaeCal

    May 20, 2024 , 8:26 pm

    100% agreed!
    – Yoori

  1932. Tina

    May 20, 2024 , 1:14 pm

    Very interesting. Wasn’t aware that prunes help bone density

  1933. Yoori AlgaeCal

    May 20, 2024 , 8:26 pm

    We’re so glad you found it helpful, Tina!
    – Yoori

  1934. Joy W.

    May 20, 2024 , 1:19 pm

    Just got a new bag of prunes about 3 days ago . and since they’re organic – I still consume 6/ day – they’re like a little treat for me . but anything that helps my bones 🦴is good with me.

  1935. Suzanne Eldred

    May 20, 2024 , 1:29 pm

    Ok, going to include Prunes in my diet

  1936. Yoori AlgaeCal

    May 20, 2024 , 8:24 pm

    We hope you enjoy, Suzanne!
    – Yoori

  1937. Linda Hager

    May 20, 2024 , 1:39 pm

    On my second bag of prunes. I am really hoping to see an improvement in my bone density with my next Dexa scan.

  1938. Yoori AlgaeCal

    May 20, 2024 , 8:24 pm

    We wish you all the best, Linda! On a side note, did you know that there are 16 essential bone-supporting minerals and vitamins and it’s important to replenish our bones with all of these? You can learn more about our multi-nutrient, clinically supported approach to stronger bones HERE. I hope this helps!
    – Yoori

  1939. Connie Weyant

    May 20, 2024 , 1:42 pm

    Very helpful information

  1940. Beatrice

    May 20, 2024 , 1:52 pm

    Interesting article! Thanks!

  1941. Beatrice

    May 20, 2024 , 1:52 pm

    Interesting article! Thanks!

  1942. Cynthia Melguizovski

    May 20, 2024 , 1:54 pm

    Thank you for sharing. Always looking for other ways to reverse and or control my osteoporosis. Thanks for sharing this article.

  1943. Yoori AlgaeCal

    May 20, 2024 , 8:15 pm

    Our absolute pleasure, Cynthia! 🙂
    – Yoori

  1944. Justine Noonan

    May 20, 2024 , 2:00 pm

    Prunes and almonds are a great snack

  1945. Yoori AlgaeCal

    May 20, 2024 , 8:14 pm

    Certainly, Justine!
    – Yoori

  1946. Loretta R

    May 20, 2024 , 2:04 pm

    Easy way to add important minerals to the diet

  1947. Yoori AlgaeCal

    May 20, 2024 , 8:13 pm

    We agree!
    – Yoori

  1948. Carole Devillers

    May 20, 2024 , 2:06 pm

    This is a great reminder to add 5 prunes to my diet daily. I already like prunes a lot so I’ll make sure to eat them. Thanks!

  1949. Yoori AlgaeCal

    May 20, 2024 , 8:13 pm

    We are happy to hear that this was a good reminder for you :).
    – Yoori

  1950. jane connor

    May 20, 2024 , 2:09 pm

    Who knew PRUNES!! I love them.

  1951. Yoori AlgaeCal

    May 20, 2024 , 8:03 pm

    Glad you love prunes, Jane!
    – Yoori

  1952. Dawn Hollingsworth

    May 20, 2024 , 2:14 pm

    Love this company! Finally a brand that has lowered my t scores on Dexa Scan

  1953. Yoori AlgaeCal

    May 20, 2024 , 8:02 pm

    We are so happy for you, Dawn. Congratulations! 🙂 Keep up the great work, and let us know if you have any questions along the way.
    – Yoori

  1954. Francesca Messenger

    May 20, 2024 , 2:15 pm

    I have been eating prunes every day since I read this in your mailer last year. Prunes are extremely healthy and they are yummy too

  1955. Yoori AlgaeCal

    May 20, 2024 , 8:01 pm

    We agree, Francesca!
    – Yoori

  1956. Tabitha Olson

    May 20, 2024 , 2:19 pm

    I had no idea that algae had anything to do with bones. Thanks for the info!

  1957. Pat

    May 20, 2024 , 2:21 pm

    please send pdf of article

  1958. Yoori AlgaeCal

    May 20, 2024 , 8:01 pm

    Hi Pat! We are sorry that we do not have a PDF version of this particular article. Please feel free to bookmark this page for easy access :).
    – Yoori

  1959. Barbara

    May 20, 2024 , 2:23 pm

    I have always eaten prunes and hopefully it has helped my bones.

  1960. Yoori AlgaeCal

    May 20, 2024 , 7:35 pm

    That’s great, Barbara! I’m sure they have been beneficial for your bones :).
    – Yoori

  1961. Dolores

    May 20, 2024 , 2:38 pm

    Interesting information about the effect of prunes on bone health!

  1962. Yoori AlgaeCal

    May 20, 2024 , 7:34 pm

    We’re so glad you found it interesting, Dolores!
    – Yoori

  1963. Victoria Lieberman

    May 20, 2024 , 2:41 pm

    this is good news!
    I didn’t know it and will incorporate prunes into my diet!!

  1964. Yoori AlgaeCal

    May 20, 2024 , 7:34 pm

    We’re so glad you found it helpful, Victoria!
    – Yoori

  1965. Deborah Varney

    May 20, 2024 , 2:47 pm

    I actually do like to eat prunes so I shall add them to my diet.

  1966. Yoori AlgaeCal

    May 20, 2024 , 8:45 pm

    Glad to hear you like prunes, Deborah!
    – Yoori

  1967. Ione Popken

    May 20, 2024 , 2:49 pm

    More than I ever knew about prunes!

  1968. Paula Lafferty

    May 20, 2024 , 2:50 pm

    Such a pleasant and affordable addition.

  1969. Yoori AlgaeCal

    May 20, 2024 , 7:58 pm

    We agree, Paula!
    – Yoori

  1970. Ione Popken

    May 20, 2024 , 2:52 pm

    Great addition to the calcium story,

  1971. Diane Stretz Thurmond

    May 20, 2024 , 2:52 pm

    This was great information.

  1972. Ruby Barna

    May 20, 2024 , 2:59 pm

    Thank you, very helpful and informative.

  1973. Marianne

    May 20, 2024 , 2:59 pm

    Very interesting! I’m curious – have any studies been done with prune juice? Would it have a similar effect on BMD? And if so, how many ounces of prune juice would be the equivalent of the recommended 4-5 prunes?
    Thanks for the info!

  1974. Yoori AlgaeCal

    May 21, 2024 , 7:04 pm

    Great question, Marianne! My understanding is that while there is limited research, both prune juice and prunes can contribute to a healthy diet and provide similar health benefits, but whole prunes may offer slightly more benefits due to their intact form.

    To approximate the equivalent of 4-5 prunes in prune juice, you would likely need about 4-6 ounces of prune juice. However, prune juice can vary in concentration, so it’s always a good idea to check the serving size on the label and adjust accordingly.

    One thing to be mindful of is that prune juice may contain added sugars, depending on how it’s processed. Excessive sugar intake can have negative effects on overall health, including potentially contributing to bone density issues. Look for unsweetened prune juice or consume prunes in their whole form to avoid added sugars. Please do confirm with a healthcare professional or registered dietician on their best recommendations!
    – Yoori

  1975. Arlene McCue

    May 20, 2024 , 3:01 pm

    I’m going to add prunes to my daily diet!! Great to know this.

  1976. Yoori AlgaeCal

    May 20, 2024 , 7:52 pm

    We hope you enjoy, Arlene!
    – Yoori

  1977. Annie E

    May 20, 2024 , 3:01 pm

    Prunes are almost a guilty pleasure, I feel like I have permission to eat more than 3 a day. lol

  1978. Yoori AlgaeCal

    May 20, 2024 , 7:34 pm

    We agree, Annie! 4-5 prunes a day is no problem, and is beneficial for our bones, so feel free to enjoy :).
    – Yoori

  1979. CHARLENE M ERVIN

    May 20, 2024 , 3:05 pm

    The info in this article is really new to me. I am ready to try eating them if they do what they do in this articke.

  1980. Ruby Barna

    May 20, 2024 , 3:10 pm

    Very interesting I didn’t know prunes were good for bones, I just eat them because of the fiber content. Thank you for the article.

  1981. Yoori AlgaeCal

    May 20, 2024 , 7:33 pm

    We’re so glad you found it helpful, Ruby!
    – Yoori

  1982. Anne

    May 20, 2024 , 3:13 pm

    Very interesting. Signed up for newsletter and plan on getting more useful information.

  1983. Yoori AlgaeCal

    May 20, 2024 , 7:32 pm

    We are happy to hear, Anne! We hope you’ll enjoy our email newsletters :).
    – Yoori

  1984. Mahin

    May 20, 2024 , 3:14 pm

    Thank you for the article, I eat 4-5 prunes everyday

  1985. Annie Ruby

    May 20, 2024 , 3:18 pm

    Wow I had no idea about prunes but I can add them and like them.

  1986. Yoori AlgaeCal

    May 20, 2024 , 7:26 pm

    We hope you enjoy, Annie!
    – Yoori

  1987. Sally Lackey

    May 20, 2024 , 3:18 pm

    I am going to try prunes

  1988. Yoori AlgaeCal

    May 20, 2024 , 7:26 pm

    We hope you enjoy, Sally!
    – Yoori

  1989. Janet Wheatley

    May 20, 2024 , 3:20 pm

    Prunes sound like a super food!

  1990. Yoori AlgaeCal

    May 20, 2024 , 7:25 pm

    Absolutely, Janet!
    – Yoori

  1991. Janet Wheatley

    May 20, 2024 , 3:24 pm

    Prunes sound like a super food!

  1992. Yoori AlgaeCal

    May 20, 2024 , 7:25 pm

    It sure is, and we hope you enjoy!
    – Yoori

  1993. Jody Jung

    May 20, 2024 , 3:25 pm

    Very interesting topic and good info

  1994. Lynne Adams

    May 20, 2024 , 3:28 pm

    I had no idea that prunes could be such a key element in fighting osteoporosis.

  1995. Yoori AlgaeCal

    May 20, 2024 , 7:51 pm

    We are so happy to hear you learned something new, Lynne!
    – Yoori

  1996. Charlene Leichter

    May 20, 2024 , 3:31 pm

    Love pribes

  1997. Linda

    May 20, 2024 , 3:32 pm

    Very interesting information.

  1998. Pat Morrison

    May 20, 2024 , 3:33 pm

    This is interesting and I like prunes. I can add this to my shopping list and along with my AlgaeCal products improve my bone health .

  1999. Yoori AlgaeCal

    May 20, 2024 , 7:51 pm

    We’re so glad you found it interesting, Pat!
    – Yoori

  2000. Roberta M. Griffin

    May 20, 2024 , 3:51 pm

    I have been eating prunes because many sites dealing with treating Osteoporosis have said that eating prunes can help. I am looking forward to my nest dexa scan.

  2001. Samantha AlgaeCal

    May 21, 2024 , 10:41 am

    Thank you for sharing, Roberta! 🙂
    – Sam

  2002. Linda

    May 20, 2024 , 3:51 pm

    I eat a few dried prunes every day. They taste so good and to think they are a bone-health superfood makes them even better!

  2003. Cindy K Villa

    May 20, 2024 , 3:56 pm

    Thank you for this information!! I’m going to start eating 6 prunes each day!!

  2004. Yoori AlgaeCal

    May 20, 2024 , 7:48 pm

    We hope you enjoy, Cindy!
    – Yoori

  2005. Sandra

    May 20, 2024 , 4:11 pm

    I love prunes! When I started reading I went to pantry & put 10 prunes on a plate which I ate as I continued to read. I don’t have calcium supplements, I read issues with. What calcium rich food would be beneficial here!?

  2006. Yoori AlgaeCal

    May 21, 2024 , 7:02 pm

    Thank you for sharing, Sandra! Our blog article HERE goes over suggestions for calcium rich foods list.

    A friendly note that the concern with the majority of calcium supplements is that they provide an excessive dose of calcium on its own (or calcium with vitamin D), without the many other nutrients needed for absorption into bone. AlgaeCal is a whole food source of calcium with a wide variety of naturally occurring trace minerals, plus added vitamin D3, K2, and C, and boron! This perfect balance of vitamins and minerals all work together to keep calcium out of soft tissue like the heart and arteries, and deliver it straight to where it’s needed – our bones! Please feel free to give us a call at 1-800-820-0184 (US & Canada Toll-free) or email [email protected] for more information! 🙂

    – Yoori

  2007. Marlene

    May 20, 2024 , 4:12 pm

    Great news because I love prunes!

  2008. Yoori AlgaeCal

    May 20, 2024 , 7:19 pm

    Fantastic, Marlene!
    – Yoori

  2009. Lisa Hannon

    May 20, 2024 , 4:14 pm

    I started eating prunes daily when a friend discovered she has osteoporosis. She and her husband both are doing so. I am working to get her to order algaecal.

  2010. Yoori AlgaeCal

    May 20, 2024 , 7:19 pm

    Way to go, Lisa, and thank you for spreading the word of AlgaeCal!
    – Yoori

  2011. Gloria

    May 20, 2024 , 4:15 pm

    Wow! who would have thought prunes were so full of nutrients! Thank you for this information.

  2012. Yoori AlgaeCal

    May 20, 2024 , 7:19 pm

    We’re so glad you found it helpful, Gloria :).
    – Yoori

  2013. Diane Wood

    May 20, 2024 , 4:22 pm

    I am happy to find out that prunes can help bone density. I will make a conscious effort to eat more prunes every day.

  2014. Lynda K Mackey

    May 20, 2024 , 4:24 pm

    I did not know how beneficial prunes are, I like them and will have to start eating them.

  2015. Yoori AlgaeCal

    May 20, 2024 , 7:24 pm

    We are so happy to hear you learned something new, Lynda!
    – Yoori

  2016. Gail

    May 20, 2024 , 4:27 pm

    Interesting information.

  2017. Yoori AlgaeCal

    May 20, 2024 , 7:24 pm

    We’re so glad you found it interesting, Gail!
    – Yoori

  2018. Jo Brower

    May 20, 2024 , 4:31 pm

    Excellent article on prunes. I was never sure how much to consume!

  2019. Yoori AlgaeCal

    May 20, 2024 , 7:24 pm

    We are so happy to hear you learned something new, Jo!
    – Yoori

  2020. SALLY WOOLLEY

    May 20, 2024 , 4:40 pm

    VERY GOOD IDEA TO EAT PRUNES

  2021. Yoori AlgaeCal

    May 20, 2024 , 7:23 pm

    Right on, Sally!
    – Yoori

  2022. Richard Grossman

    May 20, 2024 , 4:47 pm

    Good to know

  2023. Anne

    May 20, 2024 , 5:09 pm

    Good to know! I plan to give it a try and incorporate prunes into my diet.

  2024. Yoori AlgaeCal

    May 20, 2024 , 7:17 pm

    We hope you enjoy, Anne!
    – Yoori

  2025. Sandy Whitworth

    May 20, 2024 , 5:10 pm

    I added prunes to my diet at the same time I started taking AlgaeCal. They taste good and add fiber to my diet. I am a bit concerned over their sugar content. My next blood work will hopefully be good or else I’ll have to reconsider.

  2026. Yoori AlgaeCal

    May 20, 2024 , 7:16 pm

    Thank you for sharing your concern, Sandy! For most people, consuming 5-6 prunes a day as part of a balanced diet is unlikely to cause a significant spike in blood sugar levels, especially when eaten in combination with other foods that contain protein, healthy fats, and fiber. However, individual responses to prunes and other foods can vary based on factors such as metabolism, insulin sensitivity, and overall dietary habits.

    If you have concerns about blood sugar control, it’s essential to monitor your blood sugar levels regularly and consult with a healthcare professional or registered dietitian for personalized guidance and recommendations. I hope this helps!
    – Yoori

  2027. Wancaril

    May 20, 2024 , 5:16 pm

    This is great, I really like prunes!

  2028. Yoori AlgaeCal

    May 20, 2024 , 7:13 pm

    Happy to hear you like prunes!
    – Yoori

  2029. Nancy

    May 20, 2024 , 5:17 pm

    Love that we can increase bone health with something so simple

  2030. Yoori AlgaeCal

    May 20, 2024 , 7:15 pm

    Thanks for sharing, Nancy! We hope you enjoy. 🙂
    – Yoori

  2031. Chris

    May 20, 2024 , 5:26 pm

    Great!

  2032. Barbara Smith

    May 20, 2024 , 5:40 pm

    I try to eat dried prunes every day for nutrients mentioned in this article.

  2033. Yoori AlgaeCal

    May 20, 2024 , 7:06 pm

    Great work, Barbara!
    – Yoori

  2034. Debbie

    May 20, 2024 , 5:48 pm

    Who knew? lol

  2035. Yoori AlgaeCal

    May 20, 2024 , 6:55 pm

    We are so happy to hear you learned something new, Debbie!
    – Yoori

  2036. Shirley Donald

    May 20, 2024 , 5:51 pm

    Good to know how prunes are good for osteoporosis. I had no idea!! Will definitely work them into my diet in the future!!

  2037. Yoori AlgaeCal

    May 20, 2024 , 6:55 pm

    We are so happy to hear you learned something new, Shirley!
    – Yoori

  2038. Stephanie

    May 20, 2024 , 5:52 pm

    I was happy to be reminded of the nutrients in plums that aren’t listed on the package, and that it would help to increase the amount I have daily to at least 5.

  2039. Tracy

    May 20, 2024 , 6:09 pm

    I had no idea prunes were so good for you!

  2040. Yoori AlgaeCal

    May 20, 2024 , 6:53 pm

    It’s an absolute super food!
    – Yoori

  2041. Elaine

    May 20, 2024 , 6:12 pm

    Interesting. Love prunes

  2042. Yoori AlgaeCal

    May 20, 2024 , 6:49 pm

    We’re so glad you found it interesting, Elaine!
    – Yoori

  2043. Karen Jaras

    May 20, 2024 , 6:15 pm

    I love figs but they are often hard to find. I recently switched to prunes for my snacks. I hope this helps to heal my bones.

  2044. Yoori AlgaeCal

    May 20, 2024 , 6:51 pm

    Both figs and prunes are great food sources for our bone health! Keep up the great work, Karen!
    – Yoori

  2045. Melinda

    May 20, 2024 , 6:19 pm

    Great article – and reminder to incorporate prunes into my daily diet.

  2046. Yoori AlgaeCal

    May 20, 2024 , 6:51 pm

    We’re so glad you found it helpful, Melinda!
    – Yoori

  2047. Mrs H

    May 20, 2024 , 6:28 pm

    I love prunes, but haven’t been eating them often. I didn’t realize how many nutrients the contain. I will certainly add them to my diet on regular basis and in doing so help my bones. Thanks AlgaeCal for all the wonderful information. Greatly appreciated.

  2048. Yoori AlgaeCal

    May 20, 2024 , 6:52 pm

    Our absolute pleasure! We hop you enjoy :).
    – Yoori

  2049. Melanie Oxley

    May 20, 2024 , 6:30 pm

    Good stuff!!

  2050. Terri Mitchell

    May 20, 2024 , 6:31 pm

    very interesting. It’s worth trying. Thank you.

  2051. Kent w Barkhau

    May 20, 2024 , 6:35 pm

    organic prunes

  2052. Yoori AlgaeCal

    May 20, 2024 , 6:48 pm

    Organic prunes are a great choice, Kent!
    – Yoori

  2053. Linda Marie Storz

    May 20, 2024 , 6:46 pm

    interesting facts

  2054. Jane

    May 20, 2024 , 7:12 pm

    Thank you for article! I have a plum tree and am wondering if this applies to all varieties. Is I think a Stanley plum which is same as dried varieties in stores, but my plums taste different when dried.

  2055. Yoori AlgaeCal

    May 21, 2024 , 6:53 pm

    Happy to hear you have your own plum tree, Jane! This unfortunately falls outside our scope of expertise, but based on my research, while the Stanley plum is commonly used for making prunes and has similar characteristics to the dried varieties found in stores, the taste and nutrient composition may differ slightly when dried at home compared to commercially dried prunes. We suggest confirming this through further research. I hope this helps!
    – Yoori

  2056. Trish Harrison

    May 20, 2024 , 7:15 pm

    I had no idea prunes had boron and calcium and could help with bone density. I’ll need to start eating them!

  2057. Yoori AlgaeCal

    May 20, 2024 , 7:21 pm

    We hope you enjoy! 🙂
    – Yoori

  2058. Jean Pallone

    May 20, 2024 , 7:38 pm

    I didn’t know prunes were beneficial in treating bone loss. I will try to incorporate them in my daily food intake.

  2059. Yoori AlgaeCal

    May 20, 2024 , 7:45 pm

    We are so happy to hear you learned something new, Jean!
    – Yoori

  2060. Laurel

    May 20, 2024 , 7:38 pm

    The arguments for prunes seem persuasive, although I’m a little concerned that they might aggravate my microscopic colitis further. Is there any data on this?

  2061. Yoori AlgaeCal

    May 21, 2024 , 6:22 pm

    Thank you for reaching out, Laurel! Microscopic colitis is a condition that can be sensitive to certain foods, so it’s understandable to have concerns about how prunes might affect it. While we are not aware of any specific data on the effects of prunes on microscopic colitis, we suggest working with a healthcare provider or registered dietitian who is familiar with your condition. They can help you navigate dietary choices and make recommendations that are tailored to your specific needs and tolerances. I hope this helps!
    – Yoori

  2062. Florence Camacho

    May 20, 2024 , 7:40 pm

    Very interesting article. Will be adding prunes to my bone health regiment. Thank you.

  2063. Yoori AlgaeCal

    May 20, 2024 , 7:44 pm

    We’re so glad you found it interesting, Florence!
    – Yoori

  2064. Tracy Rubstello

    May 20, 2024 , 7:54 pm

    I had no idea that prunes could help your bones….I’ve been eating LOTS of dried apples each day. Looks like it’s time to change to prunes!

  2065. Yoori AlgaeCal

    May 20, 2024 , 8:23 pm

    We’re so glad you found it helpful, Tracy! We hope you enjoy!
    – Yoori

  2066. Margie Haines

    May 20, 2024 , 7:57 pm

    Started eating prunes, daily, after reading about their added benefit combined with Algaecal.

  2067. Ann

    May 20, 2024 , 8:03 pm

    I had no idea that prunes are so nutritious. Thanks for this information.

  2068. Yoori AlgaeCal

    May 20, 2024 , 8:22 pm

    We’re so glad you found it helpful, Ann!
    – Yoori

  2069. Barbara Gregory

    May 20, 2024 , 8:09 pm

    I always assumed prunes are too high in sugars to be a good idea for a regular component of one’s daily diet. Maybe not so, huh?

  2070. Yoori AlgaeCal

    May 21, 2024 , 6:19 pm

    Great point, Barbara! While prunes do contain natural sugars, they also offer a range of nutrients and health benefits that can make them a valuable addition to a balanced diet. As with any food, moderation and balance are key :).

    If you’re unsure about incorporating prunes into your daily diet, it may be helpful to consult with a healthcare professional or registered dietitian who can provide personalized guidance based on your unique nutritional needs and health goals.
    – Yoori

  2071. Donna A Morton

    May 20, 2024 , 8:17 pm

    very helpful information

  2072. Yoori AlgaeCal

    May 20, 2024 , 8:21 pm

    We’re so glad you found it helpful, Donna!
    – Yoori

  2073. Donna A Morton

    May 20, 2024 , 8:19 pm

    very helpful information that I didn’t know

  2074. Yoori AlgaeCal

    May 20, 2024 , 8:21 pm

    We’re so glad you found it helpful, Donna!
    – Yoori

  2075. Donna A Morton

    May 20, 2024 , 8:21 pm

    useful information that I did not know

  2076. Kathy Gorski

    May 20, 2024 , 8:23 pm

    Thank you for this great information. I did not know the benefits of Prunes.

  2077. Mary Tumosa-Lawler

    May 20, 2024 , 8:37 pm

    Is prune juice also a superfood like prunes are? If so, how much daily intake is best? I make a smoothie for breakfast every morning using prune juice. Is that enough?

  2078. Yoori AlgaeCal

    May 20, 2024 , 8:43 pm

    Great question, Mary! My understanding is that both prune juice and prunes can contribute to a healthy diet and provide similar health benefits, but whole prunes may offer slightly more benefits due to their intact form.

    One thing to be mindful of is that prune juice may contain added sugars, depending on how it’s processed. Excessive sugar intake can have negative effects on overall health, including potentially contributing to bone density issues. Look for unsweetened prune juice or consume prunes in their whole form to avoid added sugars. You have the option to blend up whole prunes when making your smoothie! Please do confirm with a healthcare professional or registered dietician on their best recommendations!
    – Yoori

  2079. Mary Tumosa-Lawler

    May 20, 2024 , 8:37 pm

    Is prune juice also a superfood like prunes are? If so, how much daily intake is best? I make a smoothie for breakfast every morning using prune juice. Is that enough?

  2080. Yoori AlgaeCal

    May 20, 2024 , 8:42 pm

    Great question, Mary! My understanding is that both prune juice and prunes can contribute to a healthy diet and provide similar health benefits, but whole prunes may offer slightly more benefits due to their intact form.

    One thing to be mindful of is that prune juice may contain added sugars, depending on how it’s processed. Excessive sugar intake can have negative effects on overall health, including potentially contributing to bone density issues. Look for unsweetened prune juice or consume prunes in their whole form to avoid added sugars. Please do confirm with a healthcare professional or registered dietician on their best recommendations!
    – Yoori

  2081. Mary Tumosa-Lawler

    May 20, 2024 , 8:39 pm

    Is Knudsen prune juice ok to supplement for the prunes? I make a smoothie every morning using almost two cups of the juice.

  2082. Yoori AlgaeCal

    May 20, 2024 , 8:42 pm

    Great question, Mary! My understanding is that both prune juice and prunes can contribute to a healthy diet and provide similar health benefits, but whole prunes may offer slightly more benefits due to their intact form.

    One thing to be mindful of is that prune juice may contain added sugars, depending on how it’s processed. Excessive sugar intake can have negative effects on overall health, including potentially contributing to bone density issues. Look for unsweetened prune juice or consume prunes in their whole form to avoid added sugars. Please do confirm with a healthcare professional or registered dietician on their best recommendations!
    – Yoori

  2083. Leesa Beaudoin

    May 20, 2024 , 8:51 pm

    Think I’ll add prunes to my shopping list!

  2084. Yoori AlgaeCal

    May 20, 2024 , 8:59 pm

    We encourage you to do so, Leesa! 🙂
    -Yoori

  2085. Sarah Buell Dowling

    May 20, 2024 , 8:53 pm

    I recently started taking prunes and was thrilled to read this article. I look forward to seeing the results of my next bone scan. This will be the first since taking your product (and prunes 😊).

  2086. Samantha AlgaeCal

    May 21, 2024 , 11:25 am

    We look forward to hearing about your progress, Sarah! Please don’t hesitate to reach out for personalized support. 🙂
    – Sam

  2087. Daniel Lichterman

    May 20, 2024 , 8:54 pm

    prunes are a delicious way to support bone health

  2088. Christina

    May 20, 2024 , 9:39 pm

    Wonderful information about the importance of prunes for bone health.

  2089. Samantha AlgaeCal

    May 21, 2024 , 11:24 am

    Thank you for commenting, Christina! 🙂
    – Sam

  2090. Rebecca L

    May 20, 2024 , 9:48 pm

    It is amazing what different fruits can add to our overall diet and health. Variety is key, but knowing that a few prunes can add so much for my health on a daily basis is an easy step to take. Adding a few prunes a day makes perfect sense.

  2091. Samantha AlgaeCal

    May 21, 2024 , 11:27 am

    Thank you for sharing, Rebecca!
    – Sam

  2092. Jannie Crossler-Laird

    May 20, 2024 , 9:49 pm

    Love this. Prunes are a favorite snack.

  2093. Samantha AlgaeCal

    May 21, 2024 , 11:31 am

    Thank you for commenting, Jannie! 🙂
    – Sam

  2094. Janice

    May 20, 2024 , 9:53 pm

    Great article about prunes something I didn’t know. I recently bought some prunes for a different reason and now after reading this article I have a new reason to eat prunes. Thank you so much for these informative articles.

  2095. Samantha AlgaeCal

    May 21, 2024 , 11:20 am

    We are so happy to hear you learned something new, Janice!
    – Sam

  2096. Mary Ann Schran

    May 20, 2024 , 10:12 pm

    Interesting. I really do enjoy eating prunes. (And 6 prunes *just looked this up * are 137 kcals). Plan to add more prunes to my diet!

  2097. Yoori AlgaeCal

    May 21, 2024 , 5:22 pm

    We are happy to hear you enjoy eating prunes, Mary Ann!
    – Yoori

  2098. Mary Ann Schran

    May 20, 2024 , 10:15 pm

    Prunes are a delicious treat. Glad to read that there is evidence they can help with bone building. And at 137 kcal/6 prunes (just looked that up!) – I plan to start eating them more often. Thank you!

  2099. Yoori AlgaeCal

    May 21, 2024 , 5:22 pm

    We agree! They are so delicious :).
    – Yoori

  2100. Judith Sherven

    May 20, 2024 , 10:17 pm

    Very pleased to know prunes can help my bones! Thank you!

  2101. Samantha AlgaeCal

    May 21, 2024 , 11:33 am

    It’s truly our pleasure, Judith! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂

  2102. Judith Sherven

    May 20, 2024 , 10:32 pm

    Very helpful to know — I like prunes!
    Thanks for this information!

  2103. Samantha AlgaeCal

    May 21, 2024 , 10:55 am

    We’re so glad you found it helpful, Judith!
    – Sam

  2104. Ray Andreassen

    May 20, 2024 , 11:31 pm

    Going to go back to making Prune cake and helping my bones to be strong again

  2105. Samantha AlgaeCal

    May 21, 2024 , 10:57 am

    Thank you for commenting, Ray! 🙂
    – Sam

  2106. Sheila B.

    May 21, 2024 , 1:03 am

    I will be adding prunes to my grocery list!!

  2107. Samantha AlgaeCal

    May 21, 2024 , 10:51 am

    Thank you for commenting, Sheila. 🙂
    – Sam

  2108. Patricia

    May 21, 2024 , 3:29 am

    Will have to start eating prunes after reading this

  2109. Samantha AlgaeCal

    May 21, 2024 , 10:52 am

    Thank you for commenting, Patricia! 🙂
    – Sam

  2110. Nancy Chambers

    May 21, 2024 , 4:04 am

    Prunes will definitely be part of my diet on a daily basis. Great info!

  2111. Fran

    May 21, 2024 , 4:06 am

    I love prunes!

  2112. Samantha AlgaeCal

    May 21, 2024 , 10:55 am

    Thank you so much for commenting, Fran! 🙂
    – Sam

  2113. Nancy Chambers

    May 21, 2024 , 4:07 am

    Great info!

  2114. elizabeth reichheld

    May 21, 2024 , 4:18 am

    I’ve been using prunes as part of my bone mineral density plan, but I will increase from two per day to five per day based on the article. Thank you.

  2115. Samantha AlgaeCal

    May 21, 2024 , 10:53 am

    We’re so glad you found it helpful, Elizabeth!
    – Sam

  2116. Diana Buckel

    May 21, 2024 , 4:19 am

    I have been eating prunes for years! I just love their taste. Thank you for a great article.

  2117. Samantha AlgaeCal

    May 21, 2024 , 10:53 am

    Thank you for taking the time to share, Diana!
    – Sam

  2118. Karen

    May 21, 2024 , 4:19 am

    Time to add some prunes to my diet! Thanks for the info.

  2119. Samantha AlgaeCal

    May 21, 2024 , 10:54 am

    We’re so glad you found it helpful, Karen!
    – Sam

  2120. Diane S

    May 21, 2024 , 4:27 am

    Will be adding organic, no added sugar or sorbate prunes daily to my bone health regime!

  2121. Samantha AlgaeCal

    May 21, 2024 , 10:54 am

    Thank you for commenting, Diane!
    – Sam

  2122. SophieP

    May 21, 2024 , 4:39 am

    I had no idea that prunes had so many health benefits, I’ll be buying some prunes today!

  2123. Samantha AlgaeCal

    May 21, 2024 , 11:37 am

    We are so happy to hear you learned something new, Sophie!
    – Sam

  2124. Nancy Chambers

    May 21, 2024 , 4:42 am

    Great Info

  2125. Tina Ottman

    May 21, 2024 , 5:01 am

    I am adding 5 prunes into my daily morning smoothies!

  2126. Samantha AlgaeCal

    May 21, 2024 , 11:37 am

    Thank you for commenting, Tina!
    – Sam

  2127. SueKibbe

    May 21, 2024 , 5:12 am

    Very informative!

  2128. Darlene Roy

    May 21, 2024 , 5:44 am

    Great news

  2129. Jo Flickinger

    May 21, 2024 , 6:09 am

    Good to know as fortunately I try to eat them almost daily for digestive reasons.

  2130. Yoori AlgaeCal

    May 21, 2024 , 6:02 pm

    That’s fantastic, Jo! 🙂
    – Yoori

  2131. Debra Brooks

    May 21, 2024 , 6:13 am

    5 prunes a day – EZ PZ!

  2132. Samantha AlgaeCal

    May 21, 2024 , 11:49 am

    Thank you for commenting, Debra!
    – Sam

  2133. Jess Bonasso

    May 21, 2024 , 6:17 am

    Another great article!

  2134. Constance Chun

    May 21, 2024 , 6:21 am

    I love prunes! I have added them to my daily regimen. Sharing this article with friends-

  2135. Marian Greene

    May 21, 2024 , 6:41 am

    Who would think such a small fruit could make such a difference?

  2136. Yoori AlgaeCal

    May 21, 2024 , 6:01 pm

    Exactly, Marian! What a superfood! 🙂
    – Yoori

  2137. Janine Gagnier

    May 21, 2024 , 6:42 am

    I have two wonderful prune plum trees in my backyard. I dry the plums to enjoy all year.

  2138. Mary Frey

    May 21, 2024 , 6:46 am

    Excellent article !

  2139. David Chang

    May 21, 2024 , 6:48 am

    Very good

  2140. Mary Frey

    May 21, 2024 , 6:53 am

    Great articles!

  2141. Linda Williams

    May 21, 2024 , 7:01 am

    I had heard prunes were supposed to be good for osteoporosis! Will continue eating them

  2142. Yoori AlgaeCal

    May 21, 2024 , 6:01 pm

    We hope you enjoy, Linda! 🙂
    – Yoori

  2143. Elvia Thompson

    May 21, 2024 , 7:06 am

    Had no idea how good prunes were for bone building. Thanks

  2144. Samantha AlgaeCal

    May 21, 2024 , 10:47 am

    We are so happy to hear you learned something new, Elvia!
    – Sam

  2145. Beth Griswold

    May 21, 2024 , 7:07 am

    Great to hear that something I enjoy eating is actually good for me!

  2146. Beth Griswold

    May 21, 2024 , 7:09 am

    It’s great to find out there’s some thing I enjoy eating is actually good for me

  2147. Norma

    May 21, 2024 , 7:19 am

    Will canned plums give me the same benefit in bone density as dried prunes?

  2148. Jacky

    May 21, 2024 , 7:21 am

    So glad for this sweet and delicious option, no problem there😊!

  2149. Samantha AlgaeCal

    May 21, 2024 , 11:48 am

    Thank you for commenting, Jacky!
    – Sam

  2150. BettyLou Hayward

    May 21, 2024 , 7:27 am

    I have been eating prunes and taking AlgaeCal for over a year now.

  2151. Yoori AlgaeCal

    May 21, 2024 , 6:00 pm

    That’s fantastic, BettyLou! Keep up the great work!
    – Yoori

  2152. BettyLou Hayward

    May 21, 2024 , 7:29 am

    I have been eating prunes and taking AlgaeCal for over a year now

  2153. Samantha AlgaeCal

    May 21, 2024 , 11:47 am

    Keep up the great work, BettyLou!
    – Sam

  2154. BettyLou Hayward

    May 21, 2024 , 7:38 am

    This is the 4th time I have done this. It will not give me a check mark. Good info I already follow these guidelines

  2155. Manja AlgaeCal

    May 22, 2024 , 8:01 am

    No need to worry, BettyLou, we have received all of your comments successfully for the giveaway entries. The high volume is just causing a delay in the checkmarks appearing on your end. Rest assured your entries have been properly logged by our team. We appreciate your patience and participation!
    – Manja

  2156. Gayle Giovanna

    May 21, 2024 , 7:40 am

    Prunes have always been one of my favorite dried fruits. I am glad to know that they contribute to bone health, and that five prunes can provide many nutrients and phenolics that prevent resorption of calcium from bone.

  2157. Bernardita Olaes

    May 21, 2024 , 7:43 am

    ok great!

  2158. Adele

    May 21, 2024 , 7:43 am

    Fascinating

  2159. Patricia Woolf

    May 21, 2024 , 7:53 am

    I ll try it

  2160. Zoe Morsette

    May 21, 2024 , 8:08 am

    I’ve always known that prunes helped prevent constipation (my dad used to drink prune juice regularly), but I had no idea of the bone health connection! Thank you for giving me one more food to add to my arsenal of natural bone mineralization helpers.

  2161. Yoori AlgaeCal

    May 21, 2024 , 5:56 pm

    We are so happy to hear you learned something new, Zoe! 🙂
    – Yoori

  2162. Cindy

    May 21, 2024 , 8:15 am

    Thank you for this information.

  2163. Lin

    May 21, 2024 , 8:21 am

    I had no idea! I will be adding prunes to my overnight oats.

  2164. Samantha AlgaeCal

    May 21, 2024 , 11:40 am

    We are so happy to hear you learned something new, Lin!
    – Sam

  2165. Elena

    May 21, 2024 , 8:21 am

    This is a great reminder to me. I bought prunes and need to create the habit of eating 5 a day. Thanks for all the great information.

  2166. Diana Stoevelaar

    May 21, 2024 , 8:22 am

    To the AlgaeCal company for your amazing products, great customer support, and awesome bone health, consultant team Thank you for this very informative article. I heard about this research about prunes from Dr. Michael Greger at NutritionFacts.org.

    I immediately started consuming prunes every day. I’ve tried eating them raw, soaking them first, and using them as a base for sweetening my green smoothies. They’re always a delicious, nutritious addition to any diet for adults and children alike. Finding out that they were also helpful for my bones inspired me to make them a daily part of my diet.

    I’ve been using the AlgaeCal products now for over six months and my latest bloodwork confirmed with my doctor that the AlgaeCal products are working! She said that if my next DEXA scan comes back showing improved bone density, then she’ll be the first to sign up to take AlgaeCal! Thank you so so much! 😃🥰💗

  2167. Yoori AlgaeCal

    May 21, 2024 , 5:55 pm

    Thank you for sharing your story with us, Diana! We are so glad to hear that your latest bloodwork showed promising results. We would love to connect with you when the time comes for your follow-up DEXA scan. Please keep us posted – we can’t wait! 🙂
    – Yoori

  2168. Laureen

    May 21, 2024 , 8:28 am

    I’m putting prunes on my grocery list!

  2169. Yoori AlgaeCal

    May 21, 2024 , 5:53 pm

    Fantastic, Laureen!
    – Yoori

  2170. Mahin

    May 21, 2024 , 8:29 am

    I use prune 4 of them every morning.
    Thanks for this article

  2171. MSanner

    May 21, 2024 , 8:36 am

    Good info but wow! That’s a lot if prunes to eat each day!

  2172. Yoori AlgaeCal

    May 21, 2024 , 5:52 pm

    Hi Maureen! From what research currently shows, as few as five prunes a day may be enough to start making significant changes in your bone mineral density! If this is still too much, you can enjoy a smaller dosage and still get some benefits from eating prunes. I hope this helps! 🙂
    – Yoori

  2173. In Yol Moore

    May 21, 2024 , 8:48 am

    Prunes are such a great fruit for the bones, and I love to eat them because they taste so wonderful.

  2174. In Yol Moore

    May 21, 2024 , 8:52 am

    Prunes are so great for the bone health and I love the taste of them. I have to limit myself so I don’t over eat them.

  2175. Denise Gramley

    May 21, 2024 , 8:54 am

    I am 74 and have been diagnosed with ostopenia. I am searching for ways to reverse it. I have started taking Algaecal, D and K. Now I am going to head out and buy some prunes. I am.looking forward to next year’s DEXA and proven bone improvement.

  2176. Yoori AlgaeCal

    May 21, 2024 , 5:49 pm

    Great to hear from you, Denise! We’ve helped thousands of men and women build their bones, and we are hopeful we can do the same for you :). If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help!
    – Yoori

  2177. Deb Shore-Dundas

    May 21, 2024 , 8:58 am

    Read before but didn’t add name.

  2178. Yoori AlgaeCal

    May 21, 2024 , 5:19 pm

    Thank you for commenting, Deb! 🙂
    – Yoori

  2179. Vera Ito

    May 21, 2024 , 9:08 am

    I had no idea that prunes are so beneficial to bone health. which is good because I love them and always buy some to freeze, only occasionally do I dry some.

  2180. Yoori AlgaeCal

    May 21, 2024 , 5:48 pm

    We are glad you love prunes, Vera! More reason to enjoy prunes now! 🙂
    – Yoori

  2181. Marynell Schlegel

    May 21, 2024 , 9:09 am

    I am glad to find out about prune benefit and info about inflamation.

  2182. Yoori AlgaeCal

    May 21, 2024 , 5:20 pm

    We’re so glad you found it helpful, Marynell! 🙂
    – Yoori

  2183. Marynell Schlegel

    May 21, 2024 , 9:11 am

    I am lad to find out about prune benefit and info about inflammation.

  2184. Yoori AlgaeCal

    May 21, 2024 , 5:20 pm

    We’re so glad you found it helpful, Marynell! 🙂
    – Yoori

  2185. Betty Kornelsen

    May 21, 2024 , 9:11 am

    Good to know anything that can help with osteoporosis.

  2186. Yoori AlgaeCal

    May 21, 2024 , 5:20 pm

    We’re so glad you found it helpful, Betty! 🙂
    – Yoori

  2187. Jani Cook

    May 21, 2024 , 9:13 am

    well I’m very interested in learning about prunes. I love prunes so it won’t be hard to incorporate them in my diet

  2188. Yoori AlgaeCal

    May 21, 2024 , 5:20 pm

    Glad to hear you like prunes, Jani! 🙂
    – Yoori

  2189. Laura segler

    May 21, 2024 , 9:15 am

    Good tips! Who knew!

  2190. Marynell Schlegel

    May 21, 2024 , 9:19 am

    Great article

  2191. Wendy L

    May 21, 2024 , 9:34 am

    I had ulcerative colitis in my 20s and eventually had surgery. With no large intestine, it is my daily challenge to build and maintain a good gut microbiome. Taking ‘let food be thy medicine’ as my mantra, I see the gut as having primary importance for every area of my health, so it has become my focus in overcoming osteoporosis. After all, supplements like AlgaeCal and Strontium can only work to the extent that they are absorbed. This article is interesting. Although it is going to be much harder for me than for the average person, I’m going to give prunes a try. I’ll start with one a day and, if I can tolerate that, I might try a second. If I eat more kimchi and other probiotic foods, this might be do-able, even for me.

  2192. Yoori AlgaeCal

    May 21, 2024 , 5:47 pm

    Thank you for sharing, Wendy. It sounds like you’ve faced significant health challenges and have taken a proactive approach to managing your well-being. Starting with one prune a day, and slowly increasing the intake sounds like a great plan. If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help :).
    – Yoori

  2193. Maureen Strathmann

    May 21, 2024 , 9:34 am

    Thank you for sharing this message. I’m looking for additional ways to help my bones. At 77 and suffering from osteoporosis and osteoarthritis I need all the help I can get. Prunes will be on my nest shopping list.

  2194. Yoori AlgaeCal

    May 21, 2024 , 5:45 pm

    Thank you for sharing, Maureen. I encourage you to give us a call at 1-800-820-0184 (US & Canada Toll-free). Our Bone Health Consultants are happy to provide personalized support for you!
    – Yoori

  2195. Marie Ott

    May 21, 2024 , 9:36 am

    Love this article. I am going to start eating prunes. Who new!

  2196. Samantha AlgaeCal

    May 21, 2024 , 10:43 am

    We’re glad you found this helpful, Marie! 🙂
    – Sam

  2197. Elva Hunter

    May 21, 2024 , 9:48 am

    I have them every day, looking forward to my next scan!

  2198. Rhonda Storring

    May 21, 2024 , 9:48 am

    This was very informative, I didn’t know prunes could increase bone.

  2199. Samantha AlgaeCal

    May 21, 2024 , 11:39 am

    We are so happy to hear you learned something new, Rhonda!
    – Sam

  2200. Teri

    May 21, 2024 , 9:49 am

    Great article going to start eating more prunes . I really like them so it shouldn’t be hard for me at all . Thank you

  2201. Yoori AlgaeCal

    May 21, 2024 , 5:16 pm

    Glad you like prunes, Teri!
    – Yoori

  2202. Connie Merritt

    May 21, 2024 , 9:57 am

    I am going to try the prunes. Thanks!

  2203. Samantha AlgaeCal

    May 21, 2024 , 11:39 am

    Thank you for commenting, Connie!
    – Sam

  2204. h r gillman

    May 21, 2024 , 10:07 am

    odd connection

  2205. Samantha AlgaeCal

    May 21, 2024 , 11:40 am

    Thank you for commenting!
    – Sam

  2206. Sarah Turnbull

    May 21, 2024 , 10:28 am

    It’s great to learn that prunes are good for us and our bones!

  2207. Patty

    May 21, 2024 , 10:32 am

    Great information thank you. I knew prunes were good for you but never realized how much nutrients in them for bone health. I will definitely try it.

  2208. Yoori AlgaeCal

    May 21, 2024 , 5:17 pm

    We hope you enjoy, Patty!
    – Yoori

  2209. Nancy Sturrock

    May 21, 2024 , 11:08 am

    Great info on prunes! Try and eat 5 a day. Always thought of them as a good source for constipation. Nice to know these additional benefits!

  2210. Yoori AlgaeCal

    May 21, 2024 , 5:18 pm

    Prunes provide so much benefits to our bodies! Absolute super food, it is :).
    -Yoori

  2211. Bonnie Steele

    May 21, 2024 , 11:09 am

    I just started taking prunes. Its nice to know it’s good for my bones

  2212. Yoori AlgaeCal

    May 21, 2024 , 5:15 pm

    We are happy to hear you started taking prunes, Bonnie! Thank you for sharing :).
    – Yoori

  2213. Susan Van Buskirk

    May 21, 2024 , 11:14 am

    Wonderful news about Prunes !!!I have been taking 5-6 prunes a day for now almost 5 years!!!! They have helped!!!!iI am stronger doing Handstands and jogging 5 Ks feels good ! Some bones in osteopenia but getting stronger now

  2214. Yoori AlgaeCal

    May 21, 2024 , 5:15 pm

    That’s fantastic news, Susan! Keep up the great work!
    – Yoori

  2215. Lauren Ann Steinfeld-Cavuoto

    May 21, 2024 , 12:04 pm

    eat them regularly

  2216. Yoori AlgaeCal

    May 21, 2024 , 5:09 pm

    That’s great, Lauren!
    – Yoori

  2217. Nancy Thorpe

    May 21, 2024 , 12:29 pm

    Great source of fiber as well as being good for bone health.

  2218. Yoori AlgaeCal

    May 21, 2024 , 5:08 pm

    Right on, Nancy!
    – Yoori

  2219. Angie Serna Biehunko

    May 21, 2024 , 12:42 pm

    Interesting and informative

  2220. Andrea L. Smith

    May 21, 2024 , 12:46 pm

    This is really great information. Little concerned if you are susceptible to migraines – dried fruit has tyramine in it which can trigger migraines, but I’m going to try the prunes anyway!

  2221. Yoori AlgaeCal

    May 21, 2024 , 5:07 pm

    Thank you for sharing, Andrea! It’s understandable to be cautious, especially if you’re prone to migraines. It might be helpful to start with a small amount and monitor how your body responds!
    – Yoori

  2222. Betty Warrington-Kearsley

    May 21, 2024 , 12:55 pm

    It was wonderful to discover the wealth of beneficial minerals needed to help heal osteoporotic bones. I’ve always loved stewed prunes topping porridge for breakfast, and now know why I need to continue with a minimum of at least 5 prunes! Ohterwise I now also ransck the bag of stoned prunes to enjoy as a daily snack. I also read somewhere that one needs to have at least 3 prunes before going to bed! Well, clean your teeth after you’ve had them. It’s the boron and all the other important minerals ‘dem bones are after while you’re asleep!

  2223. Jeannemarie

    May 21, 2024 , 1:15 pm

    prunes have always been a favorite to add to oatmeal now I have an even better motivation.

  2224. Yoori AlgaeCal

    May 21, 2024 , 5:06 pm

    Prunes in oatmeal sounds like a good combination, Jeannemarie!
    – Yoori

  2225. Judy B

    May 21, 2024 , 1:20 pm

    Prunes aren’t my favorite, however, just needing 5 prunes a day to help my bones is an easy fix!

  2226. Yoori AlgaeCal

    May 21, 2024 , 5:05 pm

    Hi Judy! If prunes aren’t your favorite, you can try combining prunes with other foods you enjoy. For example, chop them up and add them to yogurt, oatmeal, or salads. Remember, it’s important to enjoy the foods you eat, so feel free to experiment with different ways of incorporating prunes into your diet until you find what works best for you :).
    – Yoori

  2227. JANET HARRIS

    May 21, 2024 , 1:29 pm

    Excellent information! Thank you for being the perfect option of product and information against Osteoporosis!

  2228. Yoori AlgaeCal

    May 21, 2024 , 5:03 pm

    It’s truly our pleasure, Janet! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Yoori

  2229. Cindy Lessman

    May 21, 2024 , 1:48 pm

    Very interesting and informative. Love prunes and they are good for me , win,win.

  2230. Yoori AlgaeCal

    May 21, 2024 , 5:01 pm

    We’re so glad you found it interesting, Cindy!
    – Yoori

  2231. Sharon Larson

    May 21, 2024 , 2:27 pm

    I appreciate your providing education on prunes

  2232. Yoori AlgaeCal

    May 21, 2024 , 5:01 pm

    Always our pleasure, Sharon!
    – Yoori

  2233. Jessica Calvo

    May 21, 2024 , 2:27 pm

    Something new that we learn everyday. Thank you.

  2234. Yoori AlgaeCal

    May 21, 2024 , 5:00 pm

    We are so happy to hear you learned something new, Jessica!
    – Yoori

  2235. Lisa D

    May 21, 2024 , 2:35 pm

    I had no idea prunes were so good for inflammation or bone health. I can incorporate them into my diet easily! I am going to share this with my daughters too. thanks for a simple way to fight osteoporosis.

  2236. Yoori AlgaeCal

    May 21, 2024 , 5:00 pm

    We are so happy to hear you learned something new, Lisa! We hope you enjoy! 🙂
    – Yoori

  2237. Roxanne Beseman

    May 21, 2024 , 3:07 pm

    Is including prunes in my diet as a snack effective or should they be eaten with calcium rich foods?

  2238. Jo Campbell

    May 21, 2024 , 3:12 pm

    Amazing how rich prunes can be for our bones. I do have one question. How do fresh plums compare with prunes nutritionally? Are they interchangeable or are prunes that much more preferable?
    This was a very educational article. Thank you for all the helpful information. Here’s to prunes!!

  2239. Jennifer K

    May 21, 2024 , 3:44 pm

    Who knew! Very interesting and helpful article!

  2240. Yoori AlgaeCal

    May 21, 2024 , 4:58 pm

    We’re so glad you found it helpful, Jennifer!
    – Yoori

  2241. B Groves

    May 21, 2024 , 4:45 pm

    Good tip. I usually have 2 per day but seems I need to increase.

  2242. Yoori AlgaeCal

    May 21, 2024 , 4:58 pm

    We’re so glad you found it helpful, B!
    – Yoori

  2243. Ann McG

    May 21, 2024 , 4:52 pm

    I do like prunes and it can’t hurt to take them so why not?

  2244. Yoori AlgaeCal

    May 21, 2024 , 4:56 pm

    Glad to hear you like prunes, Ann! 🙂
    – Yoori

  2245. Misti

    May 21, 2024 , 4:58 pm

    Never would have guessed the prune potential to support bone health!

  2246. Yoori AlgaeCal

    May 21, 2024 , 5:04 pm

    Absolute super food! 🙂
    – Yoori

  2247. Diana Campbell

    May 21, 2024 , 5:29 pm

    Goood to know

  2248. Darlene Cooper

    May 21, 2024 , 5:37 pm

    This is such a win win for me due to my constipation issues. I never knew about this and I am a nurse! Thank you for this great information! Both for myself and my patients!

  2249. Yoori AlgaeCal

    May 21, 2024 , 6:07 pm

    We’re so glad you found it helpful, Darlene! 🙂
    – Yoori

  2250. Dee

    May 21, 2024 , 5:37 pm

    I had no idea they had this type of benefit! I’ll be sure to add these!

  2251. Yoori AlgaeCal

    May 21, 2024 , 6:06 pm

    We’re so glad you found it helpful, Dee!
    – Yoori

  2252. Michele

    May 21, 2024 , 5:53 pm

    Very interesting how prunes can help your bones!

  2253. Yoori AlgaeCal

    May 21, 2024 , 6:04 pm

    We’re so glad you found it interesting, Michele!
    – Yoori

  2254. Cindy B

    May 21, 2024 , 6:02 pm

    This is wonderful news as I keep prunes in the house at all times (but haven’t been eating them every day). Now I will be sure to have at least 6 prunes a day! I also eat apricots and occasionally dates.

  2255. Debbie Meunier

    May 21, 2024 , 7:37 pm

    This is great information. I’m putting prunes on my shopping list right now!!!

  2256. Yoori AlgaeCal

    May 21, 2024 , 7:40 pm

    We’re so glad you found it helpful, Debbie! 🙂
    – Yoori

  2257. Elizabeh d.

    May 21, 2024 , 7:42 pm

    This is good to know.

  2258. Kara

    May 21, 2024 , 7:53 pm

    That was a very interesting article. I did not know the benefits of prunes!

  2259. Manja AlgaeCal

    May 22, 2024 , 8:07 am

    Thank you for your comment, Kara! I’m glad to hear you found the article interesting and informative. Prunes are an unexpected superfood when it comes to promoting bone health, so it’s great that this new information resonated with you. Appreciating natural, whole foods like prunes that can support our bodies is so valuable.
    – Manja

  2260. Luann Feld

    May 21, 2024 , 8:13 pm

    Interesting, think I’m going to start snacking on prunes again!

  2261. Manja AlgaeCal

    May 22, 2024 , 8:12 am

    That’s great to hear, Luann! The nutrients in prunes, especially their high concentration of bone-building compounds like boron, vitamin K, potassium and antioxidants, make them an excellent food for combating bone loss. Even just a handful of prunes per day can provide wonderful benefits. I’m glad this article has motivated you to start snacking on this underrated superfood again. Wishing you the best in using simple additions like prunes to nourish your bones!
    – Manja

  2262. Luann Feld

    May 21, 2024 , 8:15 pm

    Maybe my prev comment didn’t get saved? Article was interesting.

  2263. Manja AlgaeCal

    May 22, 2024 , 8:15 am

    No need to worry, Luann, we are receiving all comments successfully even if they aren’t displaying right away due to the high volume of entries. We appreciate you taking the time to read our content and engage. Rest assured your entry is being properly logged by our team, despite any delays in comments appearing publicly.
    – Manja

  2264. Joyce Mills

    May 21, 2024 , 8:20 pm

    Prunes are very good. Most people don’t know how beneficial they are to building bones.

  2265. Manja AlgaeCal

    May 22, 2024 , 8:18 am

    You’re absolutely right, Joyce! Most people are unaware of just how beneficial prunes can be for building and maintaining strong, healthy bones. Prunes are an excellent source of nutrients like boron, vitamin K, potassium and antioxidants that all play important roles in bone metabolism and preventing bone loss. Their impact on bone health is truly underrated. Insights like yours help emphasize the importance of adding prunes and other bone-friendly foods to our diets.
    – Manja

  2266. Marita Hay

    May 21, 2024 , 8:35 pm

    I enjoy prunes very much as a snack. They satisfy my sweet tooth!

  2267. Manja AlgaeCal

    May 22, 2024 , 8:36 am

    That’s fantastic to hear, Marita! Prunes are a delicious and healthy snack, especially for those with a sweet tooth. They’re a great source of fiber and nutrients like boron, vitamin K, potassium and antioxidants that all play important roles in bone metabolism and preventing bone loss.

    So enjoy your prunes – they’re a tasty treat that can be good for you in multiple ways!
    – Manja

  2268. Jennifer nickita

    May 22, 2024 , 4:02 am

    This seems like a simple addition to my bone health strategies. I have added 5 prunes to my lunch 1-2 days per week. Another tool in my toolbox to help my bones get healthy and strong.

  2269. Paulette Taykowski

    May 22, 2024 , 5:21 am

    I have started eating prunes

  2270. Jenny Deblois

    May 22, 2024 , 6:24 am

    Very interesting article. Thank you

  2271. Christy

    May 22, 2024 , 7:21 am

    Interesting!!

  2272. Dotty R Forrest

    May 22, 2024 , 7:48 am

    Wow I had no idea how good prunes are for you!

  2273. Manja AlgaeCal

    May 22, 2024 , 9:18 am

    That’s fantastic, Dotty! Prunes are often underestimated but offer a surprising amount of nutritional goodness. They’re a natural source of fiber and many bone-building compounds like boron, vitamin K, potassium and antioxidants, which makes them an excellent food for combating bone loss.

    So enjoy incorporating prunes into your diet – they’re a delicious and healthy snack that can be good for you in multiple ways!
    – Manja

  2274. Cay Kent

    May 22, 2024 , 8:05 am

    Thank you for this great info!

  2275. Amy liu

    May 22, 2024 , 9:18 am

    this is great tips, thanks for the post

  2276. Tracie Stein

    May 22, 2024 , 9:36 am

    Thank you for continuously bringing healthy options to increase bone density to the
    AlgaeCal community!

  2277. Manja AlgaeCal

    May 22, 2024 , 12:10 pm

    You’re very welcome, Tracie! We’re delighted to provide valuable information and options like prunes to support bone density. If you have any questions or need further assistance, don’t hesitate to reach out. Your bone health journey is important to us!
    – Manja

  2278. Verda Tondevold

    May 22, 2024 , 9:58 am

    prunes seem to bother my stomach…why is that?

  2279. Manja AlgaeCal

    May 22, 2024 , 12:19 pm

    Hi, Verda! It’s not uncommon for prunes or other high-fiber foods to cause stomach discomfort in some individuals. Prunes contain a natural laxative called sorbitol, which can lead to digestive issues such as bloating or diarrhea, especially when consumed in large quantities. Additionally, some people may be sensitive to the high fiber content in prunes, which can also contribute to digestive discomfort.

    If prunes seem to bother your stomach, it might be helpful to consume them in moderation or try other bone-healthy foods that are gentle on the digestive system. Incorporating a variety of nutrient-rich foods into your diet can still support your bone health without causing discomfort. If you have any concerns or need further advice, consulting with a healthcare professional or registered dietitian can provide personalized recommendations tailored to your needs.
    – Manja

  2280. Lois Andersen

    May 22, 2024 , 9:59 am

    Helpful article

  2281. Lois Andersen

    May 22, 2024 , 10:01 am

    Informative article.

  2282. Lois Andersen

    May 22, 2024 , 10:03 am

    Excellent information

  2283. Sandra Lee Catt

    May 22, 2024 , 11:29 am

    Love Prunes!

  2284. Kathleen Buckley

    May 22, 2024 , 12:30 pm

    Good to know

  2285. Linda

    May 22, 2024 , 1:07 pm

    Good information. Thank you.

  2286. Maria Whyte

    May 22, 2024 , 1:26 pm

    I think this is a great and easy way to increase nutrients help maintain healthy bones. I have tried this in the past and will try to include this daily

  2287. Yoori AlgaeCal

    May 22, 2024 , 7:08 pm

    Thanks for sharing, Maria! We hope you enjoy. 🙂
    – Yoori

  2288. Linda

    May 22, 2024 , 1:38 pm

    I had no idea prunes were good for bone health. They are standard stock in my pantry for the whole family, just another benefit – thank you!

  2289. Yoori AlgaeCal

    May 22, 2024 , 7:08 pm

    Fantastic, Linda! We are so happy to hear you learned something new :).
    – Yoori

  2290. Mariann

    May 22, 2024 , 1:44 pm

    Very interesting from a nutritional perspective. I am wondering about the sugar in prunes offsetting the benefits?

  2291. Kelsey Pesola

    May 22, 2024 , 1:45 pm

    Great article! Very informative!

  2292. Tracy Iglesias

    May 22, 2024 , 2:05 pm

    My great-grandmother loved Prunes, but I never developed an affinity for them. The only ‘dried’ fruit I can eat is cherries and even then very few, I’d rather have a fruit itself than the dried version.

  2293. Yoori AlgaeCal

    May 22, 2024 , 7:11 pm

    That’s fine, Tracy! You can try eating fresh plums to see if it’s a good fit for you! While there’s less research specifically on the bone health benefits of fresh plums compared to prunes, it’s reasonable to assume that they could offer similar advantages, albeit in potentially different quantities due to the differences in concentration. I hope this helps!

    – Yoori

  2294. Maria Whyte

    May 22, 2024 , 4:48 pm

    I am truly grateful for all of this information. I am happy to say that I am now eating my prunes

  2295. Yoori AlgaeCal

    May 22, 2024 , 7:12 pm

    That’s fantastic, Maria! 🙂
    – Yoori

  2296. Patricia Hunter

    May 22, 2024 , 5:27 pm

    I eat five organic prunes every day.

  2297. Yoori AlgaeCal

    May 22, 2024 , 6:44 pm

    Fantastic, Patricia!
    – Yoori

  2298. Em

    May 22, 2024 , 5:47 pm

    Interesting read, prunes will be added to my grocery list

  2299. Yoori AlgaeCal

    May 22, 2024 , 6:43 pm

    We’re so glad you found it helpful, Em!
    – Yoori

  2300. Soorya Ray

    May 22, 2024 , 6:00 pm

    Interesting to know. I didn’t realize its rich antioxidant profile. I happen to have them in my cupboard and will eat them with less sense of guilt! It’s no longer a guilty pleasure

  2301. Yoori AlgaeCal

    May 22, 2024 , 6:42 pm

    We are so happy to hear you learned something new, Soorya! 🙂
    – Yoori

  2302. Susan Hoglund

    May 22, 2024 , 6:24 pm

    I snack on prunes every day.

  2303. Yoori AlgaeCal

    May 22, 2024 , 6:42 pm

    Great to hear, Susan!
    – Yoori

  2304. Diana

    May 22, 2024 , 8:03 pm

    Very interesting that prunes can play a big part in strengthening bones!

  2305. Yoori AlgaeCal

    May 22, 2024 , 8:49 pm

    We’re so glad you found it interesting, Diana!
    – Yoori

  2306. Christine

    May 22, 2024 , 8:27 pm

    definitely be eating more prunes.

  2307. Yoori AlgaeCal

    May 22, 2024 , 8:48 pm

    We hope you enjoy! 🙂
    – Yoori

  2308. Rena Maureen Miller

    May 22, 2024 , 9:19 pm

    I’ve been eating soaked prunes for months and did not know it would help my osteoporosis

  2309. Yoori AlgaeCal

    May 23, 2024 , 2:42 pm

    Now you have another reason to enjoy eating prunes! 🙂
    – Yoori

  2310. Rena Maureen Miller

    May 22, 2024 , 9:19 pm

    I have been eating prunes for months and had no idea I was helping my osteoporosis

  2311. Yoori AlgaeCal

    May 23, 2024 , 2:42 pm

    Now you have another reason to enjoy eating prunes! 🙂
    – Yoori

  2312. roro

    May 23, 2024 , 3:06 am

    Love the research that was stated and DOCUMENTED in this article, one reason is because I love prunes. I purchase them in bulk from an organic farmer in California, and store them in the fridge. Prunes help my sweet tooth and BONES, great news!

  2313. Yoori AlgaeCal

    May 23, 2024 , 2:44 pm

    We are happy that you get your prunes from an organic farmer, Roro! Keep enjoying! 🙂
    – Yoori

  2314. Gwendolyn Funk

    May 23, 2024 , 4:13 am

    Wow! Great information, thank you!

  2315. Yoori AlgaeCal

    May 23, 2024 , 2:34 pm

    We’re so glad you found it helpful, Gwendolyn!
    – Yoori

  2316. Lana Gardner

    May 23, 2024 , 6:39 am

    I have an Italian plum/prune tree and dry them every year. I must include them daily in my dietary regime.

  2317. Yoori AlgaeCal

    May 23, 2024 , 2:45 pm

    That’s fantastic, Lana! Thank you for sharing :).
    – Yoori

  2318. Lana Gardner

    May 23, 2024 , 6:41 am

    I will included prunes in my daily diet since I grow and dry them.

  2319. Yoori AlgaeCal

    May 23, 2024 , 2:35 pm

    Great to hear you grow and dry your own prunes, Lana!
    – Yoori

  2320. Carolyn D Contois

    May 23, 2024 , 9:32 am

    My grandmother swore by the power of prunes! She ate them every morning, but never more than 4.
    Thanks for including them

  2321. Yoori AlgaeCal

    May 23, 2024 , 2:45 pm

    It’s truly our pleasure, Carolyn :).
    – Yoori

  2322. Donna Danielson

    May 23, 2024 , 11:49 am

    Will have to try prunes again… If I know they will help my bone density, maybe I can add them to my health foods. 🙂

  2323. Yoori AlgaeCal

    May 23, 2024 , 2:38 pm

    We hope you enjoy, Donna!
    – Yoori

  2324. Donna Danielson

    May 23, 2024 , 11:51 am

    Great articles!

  2325. Annette G Tynan

    May 23, 2024 , 3:24 pm

    very interesting information

    i must eat some prunes

  2326. Yoori AlgaeCal

    May 23, 2024 , 5:50 pm

    We’re so glad you found it interesting, Annette!
    – Yoori

  2327. Andrea Lyford

    May 23, 2024 , 4:06 pm

    Prunes are nature’s candy. I have been eating them, not knowing they are good for my bone health! Thanks!

  2328. Sandra Metcalf-Moore

    May 23, 2024 , 7:14 pm

    I am excited to learn that prunes are good for bone health because my bones need all the help I can give them.. And I love prunes!!

  2329. Gerry Tomko

    May 23, 2024 , 7:25 pm

    I can only eat 2 prunes max, otherwise I’m in the bathroom constantly.

  2330. Samantha AlgaeCal

    May 24, 2024 , 10:35 am

    Thank you for sharing, Gerry! It’s good that you still get to incorporate it. 🙂
    – Sam

  2331. Janet Lysak

    May 23, 2024 , 7:31 pm

    who would have thought that prunes could do so much! Thank you!
    Too bad our doctors don’t tell us any of thus.

  2332. Samantha AlgaeCal

    May 24, 2024 , 10:36 am

    It is our pleasure, Janet. 🙂
    – Sam

  2333. Ryan

    May 23, 2024 , 7:39 pm

    Interesting information

  2334. Samantha AlgaeCal

    May 24, 2024 , 10:36 am

    Thank you for commenting, Ryan. 🙂
    – Sam

  2335. Paul Edward Montador

    May 23, 2024 , 8:04 pm

    Nope, Don’t do Prunes in any shape or form, I’m allergic to them

  2336. Samantha AlgaeCal

    May 24, 2024 , 12:59 pm

    We’re sorry to hear this, Paul. We hope you can have other foods mentioned here, that are also helpful in supporting your bones!
    – Sam

  2337. Jesse McManus

    May 23, 2024 , 8:37 pm

    Very exciting information!

  2338. Samantha AlgaeCal

    May 24, 2024 , 10:38 am

    Thank you for commenting, Jesse! 🙂
    – Sam

  2339. Michelle

    May 23, 2024 , 9:23 pm

    Very Interesting.

  2340. Samantha AlgaeCal

    May 24, 2024 , 10:39 am

    We’re so glad you found it interesting, Michelle!
    – Sam

  2341. JSS

    May 23, 2024 , 10:34 pm

    Wow, my mother puts prunes in her green juice blender every day. She is 94…I need to take notes!

  2342. Samantha AlgaeCal

    May 24, 2024 , 10:40 am

    Thank you for sharing, Jenny! 🙂
    – Sam

  2343. Sherry Varner

    May 24, 2024 , 12:03 am

    Very interesting and informative! This is new information for me!

  2344. Samantha AlgaeCal

    May 24, 2024 , 10:42 am

    We’re so glad you found it interesting, Sherry!
    – Sam

  2345. Brenda Sloan

    May 24, 2024 , 4:59 am

    Realizing that prunes are a super food and provides so many vital nutrients plus anti inflammatory properties, I am going to make these part of my daily routine- to help my bones

  2346. Samantha AlgaeCal

    May 24, 2024 , 10:42 am

    Thank you for sharing, Brenda! 🙂
    – Sam

  2347. Nancy Houtz

    May 24, 2024 , 5:47 am

    Great info. Love prunes

  2348. Samantha AlgaeCal

    May 24, 2024 , 10:42 am

    Thank you for commenting, Nancy 🙂
    – Sam

  2349. Paulette B.

    May 24, 2024 , 7:42 am

    Such an interesting article — I did not know prunes could help with my bone health!

  2350. Samantha AlgaeCal

    May 24, 2024 , 10:43 am

    We are so happy to hear you learned something new, Paulette!
    – Sam

  2351. Pamme

    May 24, 2024 , 10:00 am

    I love prunes, so you would think this would be great for me. Unfortunately, I don’t digest them easily anymore due to IBS.

  2352. Samantha AlgaeCal

    May 24, 2024 , 1:02 pm

    We’re sorry to hear this, Pamme! We hope you can take advantage of other foods for strong bones, which have an article on here. 🙂
    – Sam

  2353. Sofia

    May 24, 2024 , 10:44 am

    I love prunes and very appreciate the fact that they improve BMD.
    Thank you for all the informative articles.

  2354. Samantha AlgaeCal

    May 24, 2024 , 11:52 am

    Our absolute pleasure, Sofia! 🙂
    – Sam

  2355. Penny Korethoski

    May 24, 2024 , 1:11 pm

    I learned so much here & super cool that you only need to eat 6 prunes to get your daily Vit K intake 🙀👍👏
    Thanks for all this brilliant information provided !!

  2356. Yoori AlgaeCal

    May 24, 2024 , 2:16 pm

    It’s truly our pleasure, Penny! We are so happy to hear you learned something new :).
    – Yoori

  2357. Heidi Ferraro

    May 24, 2024 , 2:24 pm

    Very interesting article on benefit of prunes for bone density loss. I am going to try this!

  2358. Yoori AlgaeCal

    May 24, 2024 , 2:52 pm

    We’re so glad you found it interesting! Enjoy! 🙂
    – Yoori

  2359. Ann Wylie

    May 24, 2024 , 5:46 pm

    Not sure I sm sold on keying Prunes for bone health. Loose bowls either just w or 2 occur with me so 100 grams of Prunes is out of the question.

  2360. Bonnie Douglas

    May 24, 2024 , 6:43 pm

    I have just started eating prunes everyday but usually only eat 2. Maybe I should eat a couple more.

  2361. Yoori AlgaeCal

    May 24, 2024 , 8:46 pm

    Glad to hear, Bonnie! A friendly note that from what research currently shows, as few as five prunes a day may be enough to start making significant changes in your bone mineral density! Enjoy! 🙂
    – Yoori

  2362. Bonnie Douglas

    May 24, 2024 , 6:47 pm

    I love prunes and have been eating a couple everyday. I should maybe start eating a few more.

  2363. Yoori AlgaeCal

    May 24, 2024 , 8:46 pm

    Glad to hear, Bonnie! A friendly note that from what research currently shows, as few as five prunes a day may be enough to start making significant changes in your bone mineral density! Enjoy! 🙂
    – Yoori

  2364. Anne McKernan

    May 25, 2024 , 1:13 am

    Why didn’t my doctor tell me about this?!

  2365. Yoori AlgaeCal

    May 26, 2024 , 2:28 pm

    We are so happy to hear you learned something new, Anne! 🙂
    – Yoori

  2366. JJ

    May 25, 2024 , 1:14 am

    very good information

  2367. Yoori AlgaeCal

    May 26, 2024 , 2:28 pm

    We’re so glad you found it helpful, JJ!
    – Yoori

  2368. Elaine H.

    May 25, 2024 , 4:26 am

    Good info to know. I love prunes but take it easy on them as i’m a diet controlled diabetic but I’m going to try and be more consistent in eat a couple a day.

  2369. Yoori AlgaeCal

    May 26, 2024 , 2:26 pm

    Great to hear you love prunes, Elaine! Try slowly increasing your intake to find the amount that is best for your body :).
    – Yoori

  2370. Ruth

    May 25, 2024 , 7:42 am

    wow…I’ll be eating more prunes!

  2371. Diane Proctor

    May 25, 2024 , 9:59 am

    I love prunes for extra fiber. It’s a bonus they work well with calcium!

  2372. Yoori AlgaeCal

    May 26, 2024 , 2:25 pm

    Glad to hear you love prunes, Diane! 🙂
    – Yoori

  2373. Jeanie

    May 25, 2024 , 11:04 am

    Who knew? Well, I guess that now we do…

  2374. Yoori AlgaeCal

    May 26, 2024 , 2:23 pm

    We’re so glad you found it helpful, Jeanie!
    – Yoori

  2375. Helga

    May 25, 2024 , 1:15 pm

    Very interesting and helpful information.

  2376. Yoori AlgaeCal

    May 26, 2024 , 2:22 pm

    We’re so glad you found it helpful, Helga :).
    – Yoori

  2377. Ella Solbrack

    May 25, 2024 , 5:40 pm

    It is good to find out prunes might be the closest thing we have to a bone-health super food and contribute to a higher bone mineral density BMD.

  2378. Yoori AlgaeCal

    May 26, 2024 , 2:21 pm

    Isn’t it amazing, Ella?
    – Yoori

  2379. Donna

    May 25, 2024 , 7:13 pm

    Great information on what prunes can do for you

  2380. Yoori AlgaeCal

    May 26, 2024 , 2:14 pm

    We’re so glad you found it helpful, Donna :).
    – Yoori

  2381. Barbara Cucuk

    May 25, 2024 , 8:35 pm

    So glad to read how good prunes are for me since I usually eat 3-4 prunes before breakfast and another 2 to 3 before going to bed. Thank you for this very informative article on nutrition

  2382. Yoori AlgaeCal

    May 26, 2024 , 2:18 pm

    Happy to hear you already eat prunes daily, Barbara!
    – Yoori

  2383. Marsha Nilea

    May 26, 2024 , 5:01 am

    Who knew prunes can help bone heath. Thanks for the article. Will definitely give this a try.

  2384. Yoori AlgaeCal

    May 26, 2024 , 2:16 pm

    We hope you enjoy, Marsha! 🙂
    – Yoori

  2385. Jeff Davis

    May 26, 2024 , 7:08 am

    Maybe?

  2386. Yoori AlgaeCal

    May 26, 2024 , 2:13 pm

    Thank you for your comment, Jeff :).
    – Yoori

  2387. Jane Boston

    May 26, 2024 , 11:04 am

    Better begin adding prunes to my daily regimine!

  2388. Yoori AlgaeCal

    May 26, 2024 , 2:12 pm

    Way to go, Jane!
    – Yoori

  2389. Rosie Alexander

    May 26, 2024 , 12:04 pm

    I eat prunes in my salads and cereal everyday- they are yummy 🐝

  2390. Elizabeth

    May 26, 2024 , 6:32 pm

    I’ll give this a try.

  2391. Eileen

    May 26, 2024 , 9:27 pm

    Prunes, who knew how beneficial they can be! Definitely, going to add them to my diet.

  2392. Megan @ AlgaeCal

    May 27, 2024 , 1:25 pm

    We are so happy to hear you learned something new, Eileen!
    – Megan

  2393. Rhonda Currie

    May 27, 2024 , 5:56 am

    Since I read about this, I have been eating 2-4 prunes a day. They were always a guilty pleasure for me before and I didn’t eat them daily because of their carb content. I am happy to have a beneficial reason to enjoy them on a daily basis. Actually, two reasons: bones and avoiding constipation.

  2394. Megan @ AlgaeCal

    May 27, 2024 , 1:23 pm

    It’s great to hear that you have been enjoying eating prunes, Rhonda! They certainly are a bone health superfood 💚
    – Megan

  2395. Christine Johnson

    May 27, 2024 , 8:01 am

    Thank you

  2396. Kristen Wall

    May 27, 2024 , 8:47 am

    I’m ordering some now!

  2397. Megan @ AlgaeCal

    May 27, 2024 , 1:13 pm

    Love hearing that, Kristen! Any questions, don’t hesitate. 💚
    – Megan

  2398. Evelyn Schneider

    May 27, 2024 , 11:57 am

    I read the article on pines in your news letter. I am now consuming them on a regular basis.

  2399. Megan @ AlgaeCal

    May 27, 2024 , 12:59 pm

    Thanks for sharing, Evelyn! We hope you enjoy. 🙂
    – Megan

  2400. Cindy Bishop

    May 27, 2024 , 3:01 pm

    Worried about GI effects of prunes

  2401. Megan @ AlgaeCal

    May 27, 2024 , 3:21 pm

    Thanks for taking the time to comment, Cindy! We understand that everyone may have individual sensitivities. With this in mind, we suggest enjoying prunes in moderation. Let us know if you have any questions! 🙂
    – Megan

  2402. Barbara Cucuk

    May 27, 2024 , 10:08 pm

    I had no ideas that juicy dried prunes were so important for Bone health. It put a smile on my face, and I patted myself on the back because for years I have eaten 3 to 4 prunes before breakfast in the morning and another three before going to bed at night. Thank you for listing all the valuable vitamins and how they work together to promote Bone health.

  2403. Samantha AlgaeCal

    May 28, 2024 , 6:59 am

    Keep up the great work, Barbara! 🙂
    – Sam

  2404. Carole Bertrand

    May 27, 2024 , 10:30 pm

    Thank you for this information. As a vegan, I love to discover Whole Foods to support my bone health.

  2405. Samantha AlgaeCal

    May 28, 2024 , 6:54 am

    It is our pleasure, Carole! We’re glad you’ve found this information helpful. 🙂
    – Sam

  2406. Jeanette Rettinger

    May 28, 2024 , 6:27 am

    Good information

  2407. Samantha AlgaeCal

    May 28, 2024 , 6:55 am

    Thank you for commenting, Jeanette!
    – Sam

  2408. Donna Bruen

    May 28, 2024 , 8:06 am

    I’ve learned to just add prunes to my daily food intake and AlgaeCal too. My last bone scan showed definite improvement, much to the surprise and delight of the NP-C in the Rheumatologist office !!

  2409. Megan @ AlgaeCal

    May 28, 2024 , 10:09 am

    This is news we love to hear, Donna! We are beyond happy for you!
    – Megan

  2410. CBertrand

    May 28, 2024 , 10:50 am

    Great information.. I was eating them for other health reasons so it’s a win-win!!

  2411. Megan @ AlgaeCal

    May 28, 2024 , 11:27 am

    Love hearing that, Carole! 🙂
    – Megan

  2412. Yvonne

    May 28, 2024 , 11:13 am

    Good Information

  2413. Megan @ AlgaeCal

    May 28, 2024 , 11:38 am

    We’re so glad you enjoyed it, Yvonne! 🙂
    – Megan

  2414. Susan bistram

    May 28, 2024 , 11:41 am

    What great info!
    I usually take 3 prunes a day.
    I will up it to 5 per day.
    Thank you

  2415. Megan @ AlgaeCal

    May 28, 2024 , 11:52 am

    We’re so glad you found it helpful, Susan!
    – Megan

  2416. Karen Danko

    May 28, 2024 , 12:27 pm

    Great info. I love prunes!

  2417. Samantha AlgaeCal

    May 28, 2024 , 12:45 pm

    Thank you for commenting, Karen!
    – Sam

  2418. Jane Stanley

    May 28, 2024 , 1:24 pm

    Thanks for the info

  2419. S Winfrey

    May 28, 2024 , 2:28 pm

    Lots of good information here. Thanks!

  2420. Manja AlgaeCal

    May 29, 2024 , 8:23 am

    I’m glad you found the information helpful! If you would like to explore other dietary tips to support strong bones, check out our Nutrition Blog which has some great recipes and tips!
    – Manja

  2421. Kathy

    May 28, 2024 , 5:06 pm

    Always interesting to hear information on what may help my osteoporosis-bonus is that I like prunes!!

  2422. Manja AlgaeCal

    May 29, 2024 , 8:48 am

    It’s great to hear you enjoy prunes, Kathy! That’s definitely a bonus when it comes to incorporating bone-healthy foods into your diet for osteoporosis management.
    Of course, prunes alone aren’t a complete solution, but they can be a tasty addition to an overall bone-friendly diet and lifestyle approach. It’s wonderful when foods that are good for you also happen to be enjoyable to eat.
    Feel free to continue enjoying prunes as part of a balanced, calcium-rich diet with plenty of fruits and veggies. Every little bit helps when it comes to nourishing your bones.
    – Manja

  2423. Lee Ann Munson

    May 28, 2024 , 5:25 pm

    Sadly, I am allergic to plums as they create inflammation for me if I eat them.

  2424. Manja AlgaeCal

    May 29, 2024 , 8:54 am

    I’m sorry to hear that Lee Ann! The good news is that there are many other bone-healthy foods you can focus on instead of prunes. Some options include other dried fruits like figs, apricots or raisins, as well as fresh fruits and vegetables rich in vitamins and minerals beneficial for bones.

    Eating a balanced diet with adequate calcium, vitamin D, protein, and nutrients like magnesium, zinc, and vitamins C and K can help support bone health through non-allergenic foods.

    While prunes may not be an option for you, there are still plenty of ways to get bone-protective nutrients from other delicious fruits, veggies, dairy, nuts/seeds and lean proteins in your diet. For more ideas, visit our Nutrition Blog. Let us know if you have any questions!
    – Manja

  2425. Gerri Alfino

    May 28, 2024 , 7:20 pm

    Had no idea and glad I read this!

  2426. Manja AlgaeCal

    May 29, 2024 , 9:06 am

    I’m glad this article was an informative read for you, Gerri! Many people are unaware of the bone-protective nutrients and compounds prunes contain that can help promote bone density and strength. With their vitamin K, boron, antioxidants and other minerals like potassium and copper, prunes really pack a powerful punch when it comes to nourishing bones. Enjoying them as part of a balanced diet is an easy and tasty way to get some extra bone health support.
    – Manja

  2427. Laura McCloskey

    May 28, 2024 , 8:30 pm

    That’s sweet news for us

  2428. Manja AlgaeCal

    May 29, 2024 , 9:21 am

    We’re delighted that you found the information sweet! Prunes offer a tasty and nutritious way to support bone health, and we’re thrilled to share their benefits with you.
    – Manja

  2429. Laura J McCloskey

    May 28, 2024 , 8:33 pm

    Very interesting information regarding prunes.

  2430. Donna Morton

    May 29, 2024 , 5:02 am

    Does prunes interfere with Algae Cal? If not I will start eating dried prunes.

  2431. Manja AlgaeCal

    May 29, 2024 , 10:59 am

    Thank you for your question, Donna! Prunes do not interfere with AlgaeCal, so you can definitely start incorporating them into your diet. In fact, prunes can be a great addition to your bone health regimen. If you have any other questions or need further information, feel free to reach out.
    – Manja

  2432. Lisa

    May 29, 2024 , 6:28 am

    Prunes are a delicious sweet treat. These will be easy to add to my diet!

  2433. Manja AlgaeCal

    May 29, 2024 , 11:03 am

    That’s great to hear, Lisa! Prunes are indeed a delicious and nutritious sweet treat. We’re glad you’re excited to add them to your diet. They can be a wonderful addition to support your bone health. If you have any questions or need more tips on incorporating prunes or other bone-friendly foods into your diet, feel free to reach out. Enjoy your prunes!
    – Manja

  2434. CynthiaJO

    May 29, 2024 , 9:33 am

    I love prunes and will be sure to eat at least 5 a day!

  2435. Manja AlgaeCal

    May 29, 2024 , 11:09 am

    That’s wonderful to hear, Cynthia! Eating at least 5 prunes a day is a great way to support your bone health. We’re glad you’re incorporating this delicious and nutritious food into your daily routine. If you have any questions or need more tips on maintaining healthy bones, feel free to reach out. Enjoy your prunes!
    – Manja

  2436. Cynthia Schrick

    May 29, 2024 , 11:36 am

    Prunes are so good when chopped and added to my morning oatmeal.

  2437. Manja AlgaeCal

    May 29, 2024 , 12:01 pm

    That sounds like a delicious and nutritious way to start your day, Cynthia! Adding chopped prunes to your morning oatmeal not only enhances its flavor but also boosts its nutritional value with added fiber, vitamins, and minerals that support bone health. If you ever need more ideas or recipes for incorporating prunes or other bone-healthy foods into your diet, feel free to reach out. We’re here to help you on your journey to better bone health!
    – Manja

  2438. Susan Goldstein

    May 29, 2024 , 12:36 pm

    Great article and information. I’m eating prunes right now! I wonder if dried apricots could help, as well.

  2439. Megan @ AlgaeCal

    May 29, 2024 , 3:39 pm

    Thanks for taking the time to comment, Susan! Dried fruits can certainly be a convenient and delicious snack option. Apricots offer their own unique blend of flavor and nutrients, so they could definitely be a great addition to your snack rotation. Enjoy! 🙂
    – Megan

  2440. Patricia

    May 29, 2024 , 4:23 pm

    It’s always great to learn more about healthy foods that can also help improve bone density.

  2441. Janice Bant

    May 29, 2024 , 4:42 pm

    thanks for the info

  2442. Janice

    May 29, 2024 , 4:44 pm

    thank you this is helpful

  2443. Megan @ AlgaeCal

    May 29, 2024 , 5:09 pm

    We’re so glad you found it helpful, Janice!
    – Megan

  2444. Pam

    May 29, 2024 , 5:42 pm

    Great information

  2445. Samantha AlgaeCal

    May 30, 2024 , 8:14 am

    Thank you for commenting, Pam! 🙂
    – Sam

  2446. Aali R

    May 29, 2024 , 8:28 pm

    Wow! Superfood indeed. Always heard prunes are good to take if one is constipation but never knew it’s a hidden gem for bone health. I can easily swap prunes with resin in my cereals and salad.

  2447. Samantha AlgaeCal

    May 30, 2024 , 8:15 am

    We’re happy to hear you’ve learned something new, Aali!
    – Sam

  2448. Kathy

    May 29, 2024 , 8:40 pm

    This is awesome news for me! Can’t wait to share it with others!

  2449. Samantha AlgaeCal

    May 30, 2024 , 8:15 am

    Thank you for sharing, Kathy!
    – Sam

  2450. Danielle kelly

    May 30, 2024 , 6:10 am

    I will start eating 5 prunes a day!

  2451. Samantha AlgaeCal

    May 30, 2024 , 8:20 am

    Thank you for commenting, Danielle!
    – Sam

  2452. Jacki poulin

    May 30, 2024 , 7:40 am

    Who knew?

  2453. Samantha AlgaeCal

    May 30, 2024 , 8:21 am

    Thank you for commenting, Jacki! 🙂
    – Sam

  2454. Sarah Gillen

    May 30, 2024 , 10:09 am

    Thanks for info. Amazing the nutrients in common foods. The most important part for me was the K/Calcium balance

  2455. Mary Beth

    May 30, 2024 , 10:38 am

    Had no idea prunes were so beneficial in preventing bone loss, will have to start eating them!

  2456. Samantha AlgaeCal

    May 30, 2024 , 12:19 pm

    We’re happy to hear you’ve learned something new, Mary Beth. 🙂
    – Sam

  2457. Gina

    May 30, 2024 , 10:48 am

    I have been taking Algaecal for the last couple years and my bone density has stopped going down. I appreciate the amazing support and information from this amazing source.

  2458. Samantha AlgaeCal

    May 30, 2024 , 12:19 pm

    We’re thrilled for you, Gina! Keep up the great work toward stronger bones. 🙂
    – Sam

  2459. Rose Hevrin

    May 30, 2024 , 1:28 pm

    Such valuable info- wow!

  2460. Megan @ AlgaeCal

    May 30, 2024 , 2:47 pm

    We are so happy to hear this, Rose! 🙂
    – Megan

  2461. Delanna Allen

    May 30, 2024 , 1:44 pm

    i eat a couple of prunes, just not consistently. I suppose I need to get more serious about it.

  2462. Megan @ AlgaeCal

    May 30, 2024 , 3:18 pm

    Thank you for taking the time to comment, Delanna! Prunes certainly are a bone-healthy superfood!
    – Megan

  2463. Debbie Yanacek

    May 30, 2024 , 2:19 pm

    Very helpful information. I love prunes but had no idea they were so beneficial!

  2464. Megan @ AlgaeCal

    May 30, 2024 , 3:18 pm

    We’re so happy to hear that you learned something new, Debbie!
    – Megan

  2465. Pat Lotfi

    May 30, 2024 , 6:27 pm

    Thank you for all the positive prune info! Prunes add a lovely tang to savory dishes as well so we can enjoy them at just about any meal.

  2466. Samantha AlgaeCal

    May 31, 2024 , 7:18 am

    Thank you for commenting, Pati! 🙂
    – Sam

  2467. Sheron

    May 30, 2024 , 8:16 pm

    Wow! I had no idea prunes were packed with so many benefits. I’ll definitely be adding them as a daily snack. Thanks so much for this information.

  2468. Samantha AlgaeCal

    May 31, 2024 , 7:20 am

    We’re glad you’ve learned something new, Sheron. 🙂
    – Sam

  2469. Katrina

    May 31, 2024 , 6:12 am

    Great info! Thanks.

  2470. Cindy Ivey

    May 31, 2024 , 6:24 am

    Prunes appear to be a superfood in giving your bones support.

  2471. Janice

    May 31, 2024 , 7:06 am

    Additionally, prunes have many other health benefits!

  2472. Samantha AlgaeCal

    May 31, 2024 , 9:45 am

    Thank you for commenting, Janice!
    – Sam

  2473. JoAnn Larsen

    May 31, 2024 , 9:10 am

    This is wonderful information. I LOVE prunes!! This gives me more reason to buy the bulk bag.
    Thank you for providing this information.

  2474. Samantha AlgaeCal

    May 31, 2024 , 9:49 am

    Thank you for commenting, JoAnn! 🙂
    – Sam

  2475. Kanako

    May 31, 2024 , 11:53 am

    Great to know.

  2476. Stephanie Seiler

    May 31, 2024 , 12:14 pm

    Great article! Think I’ll add prunes to my daily diet!

  2477. Yoori AlgaeCal

    June 2, 2024 , 6:26 pm

    We hope you enjoy, Stephanie!
    – Yoori

  2478. Barbara Speedling

    May 31, 2024 , 1:15 pm

    Thank you for this — always helpful to hear about non-drug-oriented ways to improve bone health.

  2479. Yoori AlgaeCal

    June 2, 2024 , 6:25 pm

    It’s truly our pleasure, Barbara! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Yoori

  2480. Kelly

    May 31, 2024 , 2:40 pm

    Jumped on the prunes bandwagon a few months ago! Very informative article!

  2481. Yoori AlgaeCal

    June 2, 2024 , 6:25 pm

    We’re so glad you found it helpful, Kelly!
    – Yoori

  2482. Kathee Wilkinson

    May 31, 2024 , 2:49 pm

    🤯MG!!!!! Thank YOU for this article!!!! I Do have a constipation problem so I’ve been trying to eat more prunes….. NOW I Will Definitely be eating more prunes!!!!

  2483. Yoori AlgaeCal

    June 2, 2024 , 6:24 pm

    It’s truly our pleasure, Kathee! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Yoori

  2484. Barbara Levy

    May 31, 2024 , 3:30 pm

    I didn’t know about this.

  2485. George Meek

    May 31, 2024 , 4:15 pm

    I take dates and apricots but would enjoy trying prunes….

  2486. Yoori AlgaeCal

    June 2, 2024 , 6:23 pm

    We suggest giving it a try, George! You can also try combining prunes with other foods you enjoy. For example, chop them up and add them to yogurt, oatmeal, or salads. Remember, it’s important to enjoy the foods you eat, so feel free to experiment with different ways of incorporating prunes into your diet until you find what works best for you :).
    – Yoori

  2487. Aganaze Jones

    May 31, 2024 , 4:56 pm

    Wow! Who knew? Prunes it is! Thanks also for the breakdown of nutrients necessary. Knowledge is power is strength!

  2488. Yoori AlgaeCal

    June 2, 2024 , 6:30 pm

    We agree, Aganaze! Knowledge is indeed power and strength!
    – Yoori

  2489. Debbie Aspelund Hislop

    May 31, 2024 , 6:35 pm

    thanks for the great info!

  2490. Margaret Snyder

    May 31, 2024 , 6:53 pm

    Do the prunes need to be in raw form or can they be blended into other foods and/or cooked?

  2491. Yoori AlgaeCal

    June 3, 2024 , 5:17 pm

    Thank you for your question, Margaret! You can enjoy eating prunes however you’d like, and still get the same benefits :).
    – Yoori

  2492. Linda Conway

    May 31, 2024 , 7:14 pm

    Looks like i will be adding prunes to my daily intake!!

  2493. Yoori AlgaeCal

    June 2, 2024 , 6:29 pm

    We hope you enjoy, Linda!
    – Yoori

  2494. Donna

    May 31, 2024 , 8:31 pm

    Prunes were a dessert in both my family and my husband’s. They were simmered slightly in water and then served cold. At Christmas they were mixed with dried apricots and raisins. We didn’t know they were so healthy.

  2495. Yoori AlgaeCal

    June 2, 2024 , 6:28 pm

    Sounds like a great way to enjoy prunes, Donna! Thank you for sharing :).
    – Yoori

  2496. Karen Whaley

    June 1, 2024 , 9:06 am

    Good article. Will certainly start trying prunes.

  2497. Yoori AlgaeCal

    June 2, 2024 , 6:31 pm

    We’re so glad you found it helpful, Karen! 🙂
    – Yoori

  2498. Martha V Anderson

    June 1, 2024 , 2:19 pm

    Love prunes..give them to my grand kids also.

  2499. Yoori AlgaeCal

    June 2, 2024 , 6:32 pm

    We are happy to hear you love prunes, Martha 🙂
    – Yoori

  2500. Andrea Patron

    June 1, 2024 , 8:05 pm

    Adding dried prunes to my healthy bones regimen is a no brainer. A definite healthy bones super food!

  2501. Yoori AlgaeCal

    June 2, 2024 , 6:32 pm

    Certainly, Andrea!
    – Yoori

  2502. Janet Chou

    June 2, 2024 , 9:07 am

    Prune tastes good. Costco sells, but it contains sulfur sorbe.

  2503. Yoori AlgaeCal

    June 2, 2024 , 6:33 pm

    Thank you for sharing, Janet! 🙂
    – Yoori

  2504. beverly Novak

    June 3, 2024 , 7:59 am

    Fascinating study

  2505. Livi

    June 3, 2024 , 8:05 am

    I tried prunes at a prune festival in Campbell, California about 20 years ago. Apparently, I was living in a prune growing region and I was surprised how delicious prunes are. I tend to think of dried fruits as having a lot of sugar but now that I have Osteoporosis and I’ve been reminded about how great prunes are, I’ll put them on my grocery list.

  2506. Yoori AlgaeCal

    June 3, 2024 , 5:18 pm

    Thank you for sharing, Livi! Prunes are indeed a great choice, especially for bone health. While dried fruits do contain natural sugars, prunes have several unique benefits that make them particularly beneficial for individuals with bone loss :).
    – Yoori

  2507. Denise G Berdan

    June 3, 2024 , 9:48 am

    This is fabulous to know!

  2508. Yoori AlgaeCal

    June 3, 2024 , 5:08 pm

    We’re so glad you found it helpful, Denise! 🙂
    – Yoori

  2509. Lauren Mackie

    June 3, 2024 , 7:54 pm

    And here we all thought prunes were just good fiber to avoid constipation! Awesome to hear of other benefits!

  2510. Yoori AlgaeCal

    June 4, 2024 , 2:35 pm

    We are so happy to hear you learned something new, Lauren! 🙂
    – Yoori

  2511. Nancy Horn

    June 4, 2024 , 3:02 pm

    I didn’t realize how many benefits prunes provided to help grow bones. In the past I have eaten three prunes a day. I plan to add a couple more, along with starting the algae CAL plus and strontium program. Sounds like a win/win.

  2512. Manja AlgaeCal

    June 5, 2024 , 7:30 am

    Nancy, adding more prunes to your diet along with our AlgaeCal Plus and Strontium is an excellent strategy for bone health! The nutrients in prunes pair beautifully with our supplements.

    As you start this new regimen, feel free to reach out to our Bone Health Consultants at 1-800-820-0184 if you need any personalised guidance or support. They’re available 7 days a week to ensure you get maximum benefits.

    Wishing you success on your journey to stronger bones!
    – Manja

  2513. Ed

    June 4, 2024 , 4:36 pm

    I first heard about this connection between prunes and bone health a year or so ago and immediately started incorporating them into my diet. I like to eat them soaked and somewhat “rehydrated” rather than dry.

  2514. Manja AlgaeCal

    June 5, 2024 , 7:33 am

    Great to hear you’ve been consistently incorporating prunes into your diet for bone health after learning about their benefits, Ed. Soaking and rehydrating them is a smart way to enjoy their bone-building nutrients.

    Kudos for sticking with this dietary strategy for over a year now, alongside weight-bearing exercise. Consistency is key when using nutritional approaches to support better bone density.
    – Manja

  2515. Laura

    June 4, 2024 , 6:58 pm

    I love prunes! I didn’t realize they could help with osteoporosis and bone health. I’ll be sure to keep these in my diet and encourage my mom to keep eating these as well!

  2516. Manja AlgaeCal

    June 5, 2024 , 7:38 am

    That’s fantastic, Laura! Prunes are not only delicious but also packed with nutrients that can support bone health. It’s great to hear that you’ll be incorporating them into your diet and encouraging your mom to do the same.

    Prunes can be a tasty and convenient way to help maintain strong bones. Wishing you and your mom all the best on your journey to better bone health!
    – Manja

  2517. DONNA DANIELSON

    June 4, 2024 , 7:45 pm

    Looking forward to healing my bone density issues, so I can have a much-needed surgery!

  2518. Manja AlgaeCal

    June 5, 2024 , 7:41 am

    We’re glad to hear that you’re taking steps to address your bone density issues, Donna! It’s essential to prioritize your bone health, especially when preparing for surgery. Including bone-healthy foods like prunes in your diet can be a positive step toward improving your bone density.

    If you have any questions or need further guidance on supporting your bone health, feel free to reach out. Wishing you all the best on your journey toward healing and the successful outcome of your surgery!
    – Manja

  2519. Hoda

    June 4, 2024 , 9:45 pm

    Thank you for sharing. I love prunes and eat it often for it’s benefits but not everyday. This page of information was great to read details about prunes I didn’t know. Sounds like I should eat it everyday.

  2520. Manja AlgaeCal

    June 5, 2024 , 7:46 am

    We’re glad you found the information helpful, Hoda! Prunes are indeed a nutrient-rich food with many benefits for bone health. Eating them regularly can be a great addition to your diet, although it’s important to find a balance that works for you.
    – Manja

  2521. Paula

    July 29, 2024 , 9:46 am

    I am eating prunes for bone density and constipation. However, if I soak them in water first does that lower their vitamins? I know it lowers the potassium. However, that’s why I want to soak them. My potassium levels are very high, due to my vegan diet.

  2522. Yoori AlgaeCal

    July 30, 2024 , 6:06 pm

    Thank you for reaching out, Paula! Our Bone Health Consultants are quite knowledgeable when it comes to all things bone health, but this is a little outside our scope of our expertise! We suggest confirming this with a registered dietician or nutritionist! 🙂

    – Yoori

This article features advice based on cutting-edge research from our industry experts to give you the best possible information to support your bone-building journey.

Lara Pizzorno
MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.,
Dr. Liz Lipski
PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.,
Dr. Emma Gasinski
PT, DPT, RYT - Physical therapist and certified yoga teacher with a Doctorate in Physical Therapy from Rocky Mountain University of Health Professionals,
Dr. Lawrence (Larry) A. May
MD, FACP, Harvard Medical School Graduate, Physician, Author, Public Speaker - Doctor of Internal Medicine at Providence Cedars-Sinai Tarzana Medical Center and author of several articles and books, including the widely utilized and best selling medical textbook Primary Care Medicine,