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All you need to read to get healthy bones. For life.

Featured

Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Nutrition

Moroccan Chicken with Couscous

This Mediterranean dish is inspired by my one of my favorites - Moroccan chicken. By using fresh herbs and spices, this dish is anything but boring. Get it now!

Exercise

Safe Osteoporosis Exercises Recommended By A Chiropractor

Chiropractors aren't limited to adjustments and manipulations. In fact, chiropractors commonly treat patients with musculoskeletal disorders such as osteopor…

Nutrition

How To Make Anti-Inflammatory Ginger and Turmeric Gummies

You've been eating your turmeric all wrong! Discover this easy and delicious recipe to get your turmeric fix.

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The AlgaeCal Blog