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All you need to read to get healthy bones. For life.

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Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Nutrition

Butternut Squash, Carrot and Apple Soup

A rich and creamy soup that brings together the best of the fall harvest and protects our bones with an assortment of anti-inflammatory phytonutrients. It al…

Bone-Healthy Living

Food and Thyroid Health: What To Eat and What to Avoid

Thyroid disease touches many people’s lives and there are different types of thyroid conditions so it is important to determine certain foods and nutrients t…

Nutrition

Leafy Green Vegan Casserole

Looking for a recipe that contains calcium but absolutely zero dairy? This vegan casserole is the perfect combination of crunchy kale and broccoli, with crea…

Talk To Our Bone Health Experts

Need Help? Speak to our team of Bone Health Consultants Monday - Friday, 5am - 5pm PST and Saturday - Sunday, 6am to 4pm PST.

The AlgaeCal Blog