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All you need to read to get healthy bones. For life.
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Blood Sugar and Bone Health: Whatās The Connection?
Could that sweet tooth of yours be the reason your bone density isn’t improving? Blood sugar directly impacts bone health, and while conditions like di…
Foods High in Omega-3 & Omega-6 Fats
You’ve heard that for optimal health, you should fill your diet with omega-3 fats and watch your intake of omega-6 fats, but how do you know which food…
Is Osteoporosis Genetic?
Several risk factors can set the stage for osteoporosis, but if you have a family member with this condition, you need to be on extra high alert. Why? Studie…
