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Planking Exercises for Stability and Bone-Strength
Planking exercises are simple, yet effective and incorporate your entire body (not just your core) into the exercise. Try these 3 easy and modifiable plank moves.
The Female Athlete Triad and Your Bones
Characterized by low energy availability, irregular menstruation, and low bone mineral density, the Female Athlete Triad is a fairly common condition among a…
3 Smoothie Recipes to Build Better Bones
Whether you’re a fan of berries, a chocolate lover, or lean towards superfoods, we have a bone-building smoothie for you! Discover new, unconventional ingred…
