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All you need to read to get healthy bones. For life.
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The Alkaline Diet – Good or Bad for Bones?
The alkaline diet has become very popular in recent years. The theory suggests the pH level of your diet can affect your bone health. But is it true? Find out here!
Exercises for Osteoporosis of the Spine
Our Exercises for Osteoporosis of the Spine post reveals 4 great exercisesāwith video demonstrationsā that work the muscles responsible for supporting your b…
5 Best Shoulder Exercises for Osteoporosis
If you struggle with shoulder painā especially in your rotator cuffā youāll definitely want to check out our blog post on shoulder strengthening exercises!
