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Functional Fitness: The Key to Keeping Your Independence at Any Age
The idea behind functional fitness exercise is that it makes Activities of Daily Living (ADLs) safe and easy to perform. For example, a lunge is a functional…
15 Signs and Symptoms of Calcium Deficiency
Do you know how to recognize the early warning signs of calcium deficiency? To learn more about these early indicators, check out our new post!
Gardening and Bone Health Part 2: How to Make Gardening Safe for Low Bone Density
Love gardening but concerned about your bone health? The good news is there are simple ways to work around gardening challenges. Which is why this part of ou…
