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All you need to read to get healthy bones. For life.

Featured

Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Bone-Healthy Living

Sister Madonna Buder: The Iron Nun

Sister Madonna Buder is the oldest person to ever complete an Ironman triathlon. Discover her inspirational story and see that age is just a number!

Recipes

Protein-Packed Banana Sandwiches

These tasty banana sandwiches are packed full of bone-building potassium, protein, and calcium. Plus, they're ready in just 5 minutes!

Exercise

Glute Bridges: 4 Variations for Low Bone Density

Glute bridges improve your posture, strength, and stability— all crucial benefits if you have osteoporosis. Here, I'll go over the classic glute bridge and t…

Talk To Our Bone Health Experts

Need Help? Speak to our team of Bone Health Consultants Monday - Friday, 5am - 5pm PST and Saturday - Sunday, 6am to 4pm PST.

The AlgaeCal Blog