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Calcium Supplements: Do They Really Protect Your Bones?
Calcium is the most popular supplement in the United States. But do these chalky pills really protect your bones? The latest research is driving millions of …
5 Science-Backed Ways to Improve Bone Density
So you went in for a bone density scan, and it turns out your bone mineral density (BMD) isn’t where you want it to be. Your first thought is probably:…
Four Simple Steps for Forming Healthy Habits
Do you have a healthy habit youâd love to start, but youâre not sure how to stick with it? If you answered âyes,â youâre about to discover how to form new, b…