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All you need to read to get healthy bones. For life.

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Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Bone-Healthy Living

Get Ample Vitamin D From The Sun, This Summer!

You know that vitamin D is good for you. It’s essential for strong bones and muscles, and keeps your immune system healthy. One study on over 4,600 wom…

Calcium

Calcium Supplements: Do They Really Protect Your Bones?

Calcium is the most popular supplement in the United States. But do these chalky pills really protect your bones? The latest research is driving millions of …

Bone-Healthy Living

5 Science-Backed Ways to Improve Bone Density

So you went in for a bone density scan, and it turns out your bone mineral density (BMD) isn’t where you want it to be. Your first thought is probably:…

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The AlgaeCal Blog