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All you need to read to get healthy bones. For life.
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Can Jumping Strengthen Your Bones?Â
Yes, but only if you do it right (most don’t) Most people don’t think of jumping as a bone-strengthening exercise. But according to the internationally renow…
Your Brain Could Be Weakening Your Bones
See how your thoughts, emotions, and stress levels can impact your bone health. Think your bones are only affected by calcium and exercise? Think again. Beca…
Easy Exercises for Better Balance
Slash your risk of dangerous falls with these quick, at-home exercises that keep you steady on your feet. Did you know that one in three adults over 65 exper…
