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Olives In Your Diet Protect Aging Bones
The world woke up to Mediterranean diet in the mid-1990s and from the time Dr. Walter Willett of Harvard University’s School of Public Health spoke of it in …
Vitamins – Expensive Placebos Or Affordable Insurance?
For as long as I can remember, most people I’ve met are divided in 2 camps on the subject of vitamin supplements. One side is certain that vitamins are unnec…
Muscle Mass Linked Differently To Healthy Bones For Men And Women
It is common knowledge that as we age we lose a percentage of muscle mass with every decade and our bones also become less dense if we do not take proper car…