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All you need to read to get healthy bones. For life.

Featured

Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Nutrition

Diet – Do’s and Don’ts

You’ve heard that osteoporosis is called the ‘silent killer’. But why is it? Because it sneaks up quietly without warning. It is a disease characterized by w…

Read more about Diet – Do’s and Don’ts.

Bone-Healthy Living

Sandy Did Everything Right And Still Got Osteoporosis

There are many factors that increase your risk of osteoporosis: your age, family history, body type, lifestyle choices, and your diet all come to mind. And w…

Magnesium

3 Magnesium Benefits – The Mighty Mineral

Almost 99% of the mass of the human body is made up of oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Magnesium is one of a select few minerals…

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The AlgaeCal Blog