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The OsteoLaus Study: What it Means for Your Bone Health
If youāve ever had your bone density tested, youāve heard of a DXA scan. For years itās been the āgold standardā for measuring bone density and diagnosing or…
Phytates & Calcium Absorption
Many people are increasing their intake of plant-based protein these days, trading in some meat and dairy for bean and whole grain options and favoring a han…
Decadent, Bone-Healthy Flourless Chocolate CakeĀ
Velvety, dark, and indulgent, this dessert is a chocolate loverās dream. It may only rise to a humble two inches, but what it lacks in size this gluten-free,…
