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All you need to read to get healthy bones. For life.

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Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Nutrition

Does Dairy Harm or Help Your Bones?

There is a curious phrase “the calcium paradox” that has been making the rounds in health circles, in regards to osteoporosis. The paradox refers…

Nutrition

FREE Download: The Definitive Mineral Guide For Vegetarians

Whether you are curious about becoming a vegetarian, doing research or have been eating a plant-based diet for a long time – this is the guide for you!…

Bone-Healthy Living

Dr. La Puma: Improve Your Sleep in 1 minute

Guest Author :John La Puma MD is a practicing physician, board-certified in internal medicine and nutritionist. His latest publication is REFUEL: A 24 Day Ea…

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The AlgaeCal Blog