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All you need to read to get healthy bones. For life.
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The Dangers of Sugar and Bone Health
We all love sugar. No doubt about it. Several studies have now pointed why. Turns out, just like cocaine and methamphetamine, sugar affects dopamine in your …
Summer Can Be Your Best Ally: The Sun for Vitamin D
Did you know that if you get enough sun exposure in the summer your body will store vitamin D from the sun to get you through the winter? Pretty incredible i…
A Miracle Mineral For Bones: Strontium Stops Bone Loss
The body needs strontium because it contains relatively large amounts of it, 90% of which is found in the skeleton. Strontium is an element from the earth di…
