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All you need to read to get healthy bones. For life.

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Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Nutrition

Top Two Bone Health Minerals Recommended by Your Nutritionists

Check out edition one of our Bone Health Superheroes series, where we bring you top tips from some of the most popular health bloggers around! What bone-heal…

Bone-Healthy Living

Study: Bisphosphonate Use Increases Fracture Risk 100x

This week I wanted to talk to you about a study that was released last month on bisphosphonates (the drugs we’re all prescribed after we’re diagnosed with os…

Nutrition

Vitamin K For Healthy Heart and Bones

You likely know of the many health benefits of taking vitamins C and D as they’re two of the most common vitamins we hear about day to day. But what about vi…

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The AlgaeCal Blog