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The winners for the foods with the most calcium goes to…
With all of the milk commercials we’ve seen in our lifetimes, it’s easy to think that milk products are the only viable source of calcium in your…
Weak Bones – Four Signs to Watch Out For
“Approximately One in Every Two Women Over the Age of 50 Will Break a Bone Because of Osteoporosis.” – Nof.org Do you know if your bones ar…
She Did Everything Right..And Still Got The Disease Called “The Silent Killer”
There are many factors that increase your risk of osteoporosis: your age, family history, body type, lifestyle choices, and your diet all come to mind. And w…
