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All you need to read to get healthy bones. For life.

Featured

Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Nutrition

Coffee and Your Bones: The Debate, Settled

Did you know that 54% of Americans over the age of 18 drink at least 1 cup of coffee per day? In fact as I’m writing this, I’m enjoying my very first cup of …

Calcium

Calcium Fortified Beverages: A Good Source of Supplemental Calcium?

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical…

Calcium

Apple Cider Vinegar for Calcium Absorption?

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical…

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The AlgaeCal Blog