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3 Science-Backed Reasons To Take Calcium for Fat Loss
Did you know that calcium can help you burn more fat? A recent study published by The Journal of Nutrition in March, 2015, looked at calcium’s inverse relati…
Salt: don’t overdo it, but don’t skip, especially when you are exercising and sweating a lot!
A new, very large study just published in the Journal of Clinical Endocrinology & Metabolism shows chronic low sodium concentration in the blood (hyponat…
Do You Really Need Supplements?
Do you really need supplements? When you reach for that bottle of vitamins in the grocery store, do you wonder if you should buy it or eat more vegetab…
