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Salt: don’t overdo it, but don’t skip, especially when you are exercising and sweating a lot!
A new, very large study just published in the Journal of Clinical Endocrinology & Metabolism shows chronic low sodium concentration in the blood (hyponat…
Do You Really Need Supplements?
Do you really need supplements? When you reach for that bottle of vitamins in the grocery store, do you wonder if you should buy it or eat more vegetab…
Respected Medical Journal Wants You to Know Thisā¦
The BMJ (British Medical Journal) is one of the oldest and most respected medical journals in the world. Thatās why one of their latest articles caught my at…
