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All you need to read to get healthy bones. For life.
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Why Vitamin K2 (MK7) Works The Best For The Majority of People
Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical…
Foods to Replenish Your Electrolytes After a Workout
You’ve probably heard that too much salt is bad for your health. And it’s true. Excess salt has been associated with high blood pressure, heart disease and k…
MK4 & MK7 – The Two Forms of Vitamin K2 & The Differences
Vitamin K is a dynamic nutrient that comes in two forms that display unique properties and play important roles in bone health: vitamin K1 (phylloquinone) an…
