New Study Reaffirms Benefits of Fish Oil And Brain Health

Updated: May 15, 2023

Omega 3 Needs

Have you been taking your Triple Power Omega 3 Fish Oil?

If so, I’ve got some great news!

Not only are you combatting inflammation and supporting your bone health – but a new study shows your brain is better off, too.

Omega 3 Fatty Acids Protect Against Dementia, Alzheimer’s

A meta-analysis published less than a week ago in The American Journal of Clinical Nutrition, included a whopping 181,580 participants. Results showed that just 1-serving of dietary fish per week was associated with a lower risk of dementia and Alzheimer’s. I’ll get into the specific numbers in just a minute, but before I do…

This isn’t new news.

Fish oil and omega 3 fatty acids have been associated with a lowered risk of cognitive decline for many years. But this new study reaffirms the benefits of fish oil for brain health.

If you aren’t sure how many people are affected, here are the numbers:¹

  • Every 67 seconds someone develops Alzheimer’s
  • Almost two-thirds of those with Alzheimer’s are women
  • 1 in 3 seniors dies of Alzheimer’s or another dementia

Alzheimer's Facts and Figures

I’m not trying to scare you. I’m just trying to give you an idea of the reality as you and I age so we can protect ourselves. If you knew that taking your fish oil would help reduce your risk, wouldn’t you?

How to Get Enough to Reap The Benefits

This latest study shows that eating just 1-serving of dietary fish per week was associated with a 5% lower risk of dementia and 7% lower risk of Alzheimer’s disease. ² That’s pretty promising.

But to significantly lower your risk, you’ll need more. And the study results showed this.

A daily dose of 800 mg of PUFA’s (omega 3 polyunsaturated fatty acids in the form of ALA, EPA and DHA) was associated with a 29% lower risk for mild cognitive impairment and a 10% lower risk for Parkinson’s disease!

Brain Health - Omega 3 NeedsBut the biggest statistic I want to emphasize here is for DHA… 

100 mg of DHA per day was associated with a 14% lower risk of dementia and a 37% lower risk of Alzheimer’s disease.

So what does getting enough look like? To put it in perspective, it would be like taking 6 to 8 capsules of the typical big box store fish oil. Or it would mean eating cold water, fatty fish twice a day, everyday!

But there’s an easier way. Triple Power Omega 3 Fish Oil provides 1,480 mg of Omega 3’s in just one tablespoon making it the optimal beneficial dose. 450 mg of that is DHA, which specifically helps to protects your brain.

It also includes two of the most potent antioxidants on the planet: turmeric curcumin and astaxanthin, which protects you (and the fish oil) from free radical damage and oxidation. And it’s triple guaranteed! To be the best tasting fish oil you’ve ever tried, to be fresh and burp free, and to improve your omega 3 blood test levels in just 90 days. Learn more now.


Article Comments

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  1. Rima Elhewary

    January 14, 2016 , 11:13 pm

    Something very interest

  2. Michelle Miller

    July 12, 2023 , 3:18 am

    You are either a liar or not a good fact checker or something. 1 in 10 people get dementia.

  3. Brianne AlgaeCal

    July 12, 2023 , 10:06 am

    Thanks so much for commenting Michelle, and we’re so sorry for any confusion. All of the facts and statistics from this article are sourced from The Alzheimer’s Association, and you’re welcome to view this HERE 🙂
    – Brianne

  4. iefhfuefheui

    July 19, 2023 , 10:32 am

    that is a great company

  5. Samantha AlgaeCal

    July 19, 2023 , 12:48 pm

    Thank you for your kind words! Please let us know if you have any questions. 🙂

    – Sam

This article features advice from our industry experts to give you the best possible info through cutting-edge research.

Lara Pizzorno
MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.,
Dr. Liz Lipski
PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.,
Dr. Loren Fishman
MD, B.Phil.,(oxon.) - Medical Director of Manhattan Physical Medicine & Rehabilitation and Founder of the Yoga Injury Prevention Website.,
Prof. Didier Hans
PHD, MBA - Head of Research & Development Center of Bone Diseases, Lausanne University Hospital CHUV, Switzerland,