Exercises For Stronger Hips

Thank you so much for sharing, Deborah! We’re glad you enjoyed the video and that Justina’s hip-strengthening moves inspired you to incorporate them into your routine. 🙂
– Yoori

Thank you for the exercise.

Thank you for your suggestion, Barbara! We don’t currently have a PDF version with photos and exercise descriptions available, but we completely understand how much easier that format can be to follow.

I’ll be sure to pass your feedback along to our team, as we always appreciate hearing how we can make our resources more user-friendly! 🙂
– Yoori

Thank you for sharing, Antoinette. We’re sorry to hear about the challenges you’ve been facing, and we truly admire your commitment to continuing your movement and recovery.

At this time, we don’t offer remote one-on-one instruction, but we recommend continuing to work with your healthcare provider or physical therapist to determine what’s safest and most supportive for you. We wish you continued strength and steady progress!
– Yoori

Thank you for your comment, JoAnn! We’re glad the exercises were clearly explained and that you’re planning to give them a try.
– Yoori

Hi, Marcia! We’re glad you recognized some familiar movements and found a few new stretches to share with your trainer. 🙂
– Yoori

We’re so glad this video resonated with you, Leslie! 🙂 It’s great to hear how the guidance around the trochanter connected with what you’ve been feeling and how eager you are to apply these tips to your yoga, pilates, and vibration work to support bone loss. Keep up the fantastic work!
– Yoori

Thank you for sharing, Gail! We’re so glad you followed along and plan to continue with the exercises.
– Yoori

Thank you so much for the kind feedback, Cheryll! We’re glad you enjoyed the exercises and found the video helpful. 🙂
– Yoori

Thank you so much for sharing, Sharon. We’re sorry to hear about your husband’s accident and hope he’s continuing to heal well after surgery.

We’re glad this program feels supportive for strengthening your hips and glutes, and we admire your commitment to caring for your bone health. Wishing you both continued strength and steady recovery!
– Yoori

Thank you for sharing, Joanne! We’re so glad you enjoyed the exercises. 🙂
– Yoori

Thank you, Janet! We’re so glad the video was just what you needed to help support your hip strength. Here’s to staying strong!
– Yoori

Thank you for sharing, Barb! We’re glad you found the tips helpful, and we hope you enjoyed the video! 🙂
– Yoori

Thank you for sharing, Annie! We’re glad you enjoyed the video and truly admire your active spirit at 89. 🙂

We have more hip strengthening exercises HERE. That said, since you’re just one month post–hip replacement, we recommend checking with your doctor or physical therapist before starting any new exercises to be sure they’re appropriate for your stage of recovery. We wish you continued healing and confidence as you safely regain strength and mobility.
– Yoori

Thank you for your thoughtful question. While these exercises are designed to be gentle and supportive, everyone’s situation is different, especially with more advanced bone loss.

For safety, we strongly recommend checking with your doctor or physical therapist before starting, particularly if you’re in later stages, to be sure the movements are appropriate for you.
– Yoori

Thank you for sharing your thoughts, Judy. Many viewers find the introduction helpful, but you can always skip ahead to 1:14 to jump straight into the exercises. 🙂 I hope you enjoy!
– Yoori

Thank you for sharing, Lauren! We’re glad this session aligned so well with your current practice. 🙂 We hope you enjoy exploring our other exercises on our blog HERE! 🙂
– Yoori

We’re glad you’re interested in exercises that support hip strength, Kenneth, and we hope the movements in this video are helpful for you! 🙂 Any questions, don’t hesitate.
– Yoori

Thanks so much for sharing this feedback, Erika! We’re glad you enjoy the exercises. That said, you’re absolutely right — proper pronunciation is important, especially when it comes to anatomy. We really appreciate you pointing this out, and I’ll be sure to share your comment with our team. Let us know if you have any other questions!
–Bee

Great question, Joan! Even with hip replacements, these exercises can still help strengthen the muscles and mechanics around your hips, which support balance and mobility. That said, it’s important to check in with your doctor or physiotherapist first before trying new exercises – they can recommend safe, tailored movements that protect your joints while keeping you strong and active. Let us know if you have any other questions!
–Bee

I hope you enjoyed it, Patricia! 🙂
– Yoori

Hi Donna, great question — thanks for asking! 😊

• Trochanter refers to a bony bump on the top of your thigh bone that you can feel on the outside of your hip. It’s an important landmark for hip movement and strength.
• Sit bones are the two bones you feel underneath you when sitting on a firm chair — they help guide proper hip hinging and balance in these exercises.

We really appreciate you watching and taking the time to clarify. Any other questions, don’t hesitate!
– Yoori