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Total Body Micro Workout to Strengthen Bones Before Bedtime
No workout is too short. You read that right. Micro workouts, aka “mini workouts” or “exercise snacks,” are short, do-anywhere routines or exercises th…
5 Bone-Strengthening Exercises to Start Your DayÂ
I’m sure you’ve known someone who looked in better shape at 60 than most people do at 40, but could their “Benjamin Button” age-evading secret lie in a small…
Bone-Healthy Southwestern Chicken Salad
This salad is easy to make, a healthy “comfort” food, and bursting with flavor. Plus, you’ll get a boost of three super bone-healthy nutrients!
