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3 Smoothie Recipes to Build Better Bones
Whether you’re a fan of berries, a chocolate lover, or lean towards superfoods, we have a bone-building smoothie for you! Discover new, unconventional ingred…
4 Easy Chair Exercises for Seniors [Video]
Exercise is well known to be beneficial for bone health. That’s why today I want to share with you 4 easy exercises you can do at home with minimal equipment…
Calcium Burns Fat and Makes us Feel Fuller, Longer
Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Me…
