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5 Bone-Strengthening Exercises to Start Your Day
I’m sure you’ve known someone who looked in better shape at 60 than most people do at 40, but could their “Benjamin Button” age-evading secret lie in a small…
Bone-Healthy Southwestern Chicken Salad
This salad is easy to make, a healthy “comfort” food, and bursting with flavor. Plus, you’ll get a boost of three super bone-healthy nutrients!
Planking Exercises for Stability and Bone-Strength
Planking exercises are simple, yet effective and incorporate your entire body (not just your core) into the exercise. Try these 3 easy and modifiable plank moves.
