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Planking Exercises for Stability and Bone-Strength
Planking exercises are simple, yet effective and incorporate your entire body (not just your core) into the exercise. Try these 3 easy and modifiable plank moves.
3 Smoothie Recipes to Build Better Bones
Whether you’re a fan of berries, a chocolate lover, or lean towards superfoods, we have a bone-building smoothie for you! Discover new, unconventional ingred…
4 Easy Chair Exercises for Seniors [Video]
Exercise is well known to be beneficial for bone health. That’s why today I want to share with you 4 easy exercises you can do at home with minimal equipment…
