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Lower Body Micro Workout to Build Muscle and Strengthen Bones
Strong legs help you climb up and down stairs without having to rely on the handrail, propel you forward on a bicycle, allow you to tromp on sandy beaches wi…
5 Bone-Strengthening Exercises to Start Your DayÂ
Iâm sure youâve known someone who looked in better shape at 60 than most people do at 40, but could their âBenjamin Buttonâ age-evading secret lie in a small…
Bone-Healthy Southwestern Chicken Salad
This salad is easy to make, a healthy âcomfortâ food, and bursting with flavor. Plus, youâll get a boost of three super bone-healthy nutrients!
