Video
Featured
Dr. Lyon Reveals Surprising Link Between Skeletal Muscle & Bone Health
Dr. Gabrielle Lyon is an accomplished physician and the New York Times Best-Selling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well.&n…
Protect Your Hips From Fractures. Here’s How…
Most people don’t know this tiny part of the hip exists—until it breaks. But a few simple moves can help keep it strong—and keep you on your feet. What Is Th…
8 Easy Plantar Fasciitis Exercises for Pain Relief, Strength, and Flexibility (+ Videos!)
Want to stay active as you get older? Of course you do. That’s why it’s so important to keep your feet in tip-top shape. After all, you use them for everythi…
