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Lower Body Micro Workout to Build Muscle and Strengthen Bones
Strong legs help you climb up and down stairs without having to rely on the handrail, propel you forward on a bicycle, allow you to tromp on sandy beaches wi…
Total Body Micro Workout to Strengthen Bones Before Bedtime
No workout is too short. You read that right. Micro workouts, aka âmini workoutsâ or âexercise snacks,â are short, do-anywhere routines or exercises th…
Calcium Burns Fat and Makes us Feel Fuller, Longer
Lara Pizzorno is the author of âYour Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life â Naturallyâ and a member of the American Me…
