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Total Body Micro Workout to Strengthen Bones Before Bedtime
No workout is too short. You read that right. Micro workouts, aka “mini workouts” or “exercise snacks,” are short, do-anywhere routines or exercises th…
Calcium Burns Fat and Makes us Feel Fuller, Longer
Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Me…
Your Food Does Not Provide Essential Trace Minerals by Dr Robert Thompson
Not Enough Minerals Essential Trace Minerals and Mineral Deficiency Explained by Dr Robert Thompson M.D. – Watch this video to find out why everyone ne…
