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Dr. Lyon Reveals Surprising Link Between Skeletal Muscle & Bone Health
Dr. Gabrielle Lyon is an accomplished physician and the New York Times Best-Selling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well.&n…
5 Bone-Strengthening Exercises to Start Your DayĀ
Iām sure youāve known someone who looked in better shape at 60 than most people do at 40, but could their āBenjamin Buttonā age-evading secret lie in a small…
Lower Body Micro Workout to Build Muscle and Strengthen Bones
Strong legs help you climb up and down stairs without having to rely on the handrail, propel you forward on a bicycle, allow you to tromp on sandy beaches wi…
