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Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.
See how a few simple exercises can strengthen your bones, improve your balance, and reduce your risk of fractures. Good news: You can strengthen your bones, …
Dr. Lyon Reveals Surprising Link Between Skeletal Muscle & Bone Health
Dr. Gabrielle Lyon is an accomplished physician and the New York Times Best-Selling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well.&n…
Increase The Bone Density In Your Hips. Here’s How…
Are you worried about your hips? If so, you’re not alone. Each year, over 300,000 people are hospitalized for hip fractures. And almost all of those are caus…
