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Dr. Lyon Reveals Surprising Link Between Skeletal Muscle & Bone Health
Dr. Gabrielle Lyon is an accomplished physician and the New York Times Best-Selling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well.&n…
Increase The Bone Density In Your Hips. Here’s How…
Are you worried about your hips? If so, you’re not alone. Each year, over 300,000 people are hospitalized for hip fractures. And almost all of those are caus…
8 Easy Plantar Fasciitis Exercises for Pain Relief, Strength, and Flexibility (+ Videos!)
Want to stay active as you get older? Of course you do. That’s why it’s so important to keep your feet in tip-top shape. After all, you use them for everythi…
