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Your Brain Could Be Weakening Your Bones
See how your thoughts, emotions, and stress levels can impact your bone health. Think your bones are only affected by calcium and exercise? Think again. Beca…
Easy Exercises for Better Balance
Slash your risk of dangerous falls with these quick, at-home exercises that keep you steady on your feet. Did you know that one in three adults over 65 exper…
You Thought Melatonin Was Just for Sleep?
It’s not just for rest—new research shows melatonin plays a critical role in bone density. At around 2:40 every morning, something remarkable happens inside …
