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Easy Exercises for Better Balance
Slash your risk of dangerous falls with these quick, at-home exercises that keep you steady on your feet. Did you know that one in three adults over 65 exper…
You Thought Melatonin Was Just for Sleep?
It’s not just for rest—new research shows melatonin plays a critical role in bone density. At around 2:40 every morning, something remarkable happens inside …
The Hidden Link Between Breast Health and Stronger Bones
An Ivy League doctor reveals how caring for your breasts can secretly strengthen your bones. When Dr. Elizabeth Boham was just 30 years old, she found a lump…
