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MK4 & MK7 – The Two Forms of Vitamin K2 & The Differences
Vitamin K is a dynamic nutrient that comes in two forms that display unique properties and play important roles in bone health: vitamin K1 (phylloquinone) an…
3 Reasons You’ve Been Wasting Your Money on Fish Oil and How to Spot Them
I’m sorry to burst your bubble… but if you are taking fish oil …you’re probably wasting your money. Now, I’m not saying that fish oil itsel…
How Long Does Vitamin K2 MK-4 Remain Active in Your Body?
Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical…
