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Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Bone-Healthy Living

What Variations In Your Genes (SNPS) Mean For Your Health

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Me…

Bone-Healthy Living

Misleading Media Damages The Fight Against Osteoporosis

JAMA Study Confirms: Inadequate Vitamin D + Below RDI Calcium Intake + No Vitamin K2 = No Help for Postmenopausal Women’s Bones That’s what the study just pu…

Nutrition

Why Vitamin K2 (MK7) Works The Best For The Majority of People

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical…

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