Research
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Diet – Do’s and Don’ts
You’ve heard that osteoporosis is called the ‘silent killer’. But why is it? Because it sneaks up quietly without warning. It is a disease characterized by w…
Vitamins – Expensive Placebos Or Affordable Insurance?
For as long as I can remember, most people I’ve met are divided in 2 camps on the subject of vitamin supplements. One side is certain that vitamins are unnec…
Muscle Mass Linked Differently To Healthy Bones For Men And Women
It is common knowledge that as we age we lose a percentage of muscle mass with every decade and our bones also become less dense if we do not take proper car…
