Prevention
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Stress: How does it affect your bones?
Stress is a normal human reaction that we all experience. Under most conditions, we see stress as a bad thing, but it’s important to keep in mind that …
The Dangers of Sugar and Bone Health
We all love sugar. No doubt about it. Several studies have now pointed why. Turns out, just like cocaine and methamphetamine, sugar affects dopamine in your …
Move it or Lose it – Why Regular Exercise is Crucial
The benefits of regular exercise far outweigh the excuses for not adding it to your life. Sometimes the hardest thing to do is to overcome your excuses for n…
