Nutrition
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Debunking The Milk And Osteoporosis Myth
This controversy that has been ongoing for many years, and may have confused you. It sure was confusing to me. So let's dig in to the science...
Calcium Supplements: Do They Really Protect Your Bones?
Taking a calcium supplement? Odds are it won’t protect your bones. That’s according to scientists writing in the British Medical Journal. After analyzing 120…
3 Bone Healthy Meal Ideas To Mix Up Your Routine
What are strong bones made of? Calcium, Vitamin D, Magnesium, Phosphorus, Vitamin C, Vitamin K and Vitamin A! As I mentioned in my last post, some of the bes…
