Nutrition
Featured
Does Dairy Harm or Help Your Bones?
There is a curious phrase “the calcium paradox” that has been making the rounds in health circles, in regards to osteoporosis. The paradox refers…
Antidepressant Drugs May Bring a Smile, While Your Bones Wince
I marvel at the impatience and mood swings of toddlers when they want something. Kids and instant gratification go hand in hand, but the facts indicate we ad…
5 foods that fuel or cool chronic inflammation
Chronic inflammation is one of the contributing factors of many serious illnesses, including: heart disease, many cancers, and Alzheimer’s disease. Str…
