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What You Need to Know About Calcium Absorption
You already know that taking calcium is critical to your bone health. In fact, 99% of the calcium in your body lies in your bones and teeth. But you also nee…
3 Great Ways to Boost Your Vitamin D This Winter
As the winter months roll in, we’re all getting ready to hunker down a bit and spend more time with our indoor activities and less time outside. While …
New Vitamin D Study Says It Does Not Reduce Risk of Falls
A new vitamin D study published in The Journal of the American Medical Association (JAMA), has revealed that vitamin D does not reduce your risk of falling.Ā¹…