Nutrition
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Cinnamon Oatmeal with Fruit and Nuts
Oatmeal boasts a powerhouse of nutrients and benefits, like reducing blood pressure. So are you incorporating this healthy food into your diet? If not, check…
What You Really Need To Know About Vitamin K (an Overview)
Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Me…
3 Science-Backed Reasons To Take Calcium for Fat Loss
Did you know that calcium can help you burn more fat? A recent study published by The Journal of Nutrition in March, 2015, looked at calcium’s inverse relati…
