Nutrition
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The Connection Between Vitamin D and Diabetes
Could vitamin D play a role in diabetes? One thing that low vitamin D levels and diabetes have in common is that they’re both widely prevalent in…
Foods High in Omega-3 & Omega-6 Fats
You’ve heard that for optimal health, you should fill your diet with omega-3 fats and watch your intake of omega-6 fats, but how do you know which food…
How Vitamin D Impacts Stress, Mood, and Depression
Vitamin D is well-known for its role in bone health and immunity but did you know that this vitamin also plays a crucial role in emotional well-being? …
