Nutrition
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How to Determine Your Omega 3 Needs
What are your omega 3 needs? Well, the answer is different for each individual. But don’t fret. This article will help you determine how much omega-3s …
How to Make Butter From Leftover Cream
I really didn’t want to share this silly video with you. I mean, what does churning butter have to do with bone health anyway? (Oh, I guess we could re…
Do You Have Chronic Pain? Joint Pain? Osteoarthritis?
When you have pain, whether it’s joint, osteoarthritis or chronic pain, sometimes all you want to do is lie in bed and not move. I’ve been there.…
