Nutrition
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Pressure Cooked Black Beans with Veggies and Miso
Black beans help ease inflammation with a whole arsenal of anti-inflammatory agents. Adding mixed veggies, hot peppers, and miso make this black bean recipe …
Are Green Smoothies Good For You?
Are green smoothies good for you? And what about its benefits for bone health? These questions answered, PLUS 6 top green smoothie recipes to die for!
Alcohol Effects on Bones, Risk for Osteoporosis
The evidence is clear about excessive alcohol consumption: it increases your risk of osteoporosis and other illnesses and diseases. But did you know that cer…
