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Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Calcium

Are Green Smoothies Good For You?

Are green smoothies good for you? And what about its benefits for bone health? These questions answered, PLUS 6 top green smoothie recipes to die for!

Bone-Healthy Living

Alcohol Effects on Bones, Risk for Osteoporosis

The evidence is clear about excessive alcohol consumption: it increases your risk of osteoporosis and other illnesses and diseases. But did you know that cer…

Nutrition

Moroccan Chicken with Couscous

This Mediterranean dish is inspired by my one of my favorites - Moroccan chicken. By using fresh herbs and spices, this dish is anything but boring. Get it now!

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