Nutrition
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Fish Oil: The Secret Elixir For Longevity
Did you know that if you live in a Western country in the 21st century – your diet is likely deficient in omega-3 fatty acids? Omega-3 fats, found abundantly…
The Connection Between Vitamin D and Diabetes
Could vitamin D play a role in diabetes? One thing that low vitamin D levels and diabetes have in common is that they’re both widely prevalent in…
Foods High in Omega-3 & Omega-6 Fats
You’ve heard that for optimal health, you should fill your diet with omega-3 fats and watch your intake of omega-6 fats, but how do you know which food…
