Nutrition
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Foods High in Omega-3 & Omega-6 Fats
You’ve heard that for optimal health, you should fill your diet with omega-3 fats and watch your intake of omega-6 fats, but how do you know which food…
How Vitamin D Impacts Stress, Mood, and Depression
Vitamin D is well-known for its role in bone health and immunity but did you know that this vitamin also plays a crucial role in emotional well-being? …
Pumpkin Spice Latte Recipe: An Easy, Bone Healthy Fall Favorite
Homemade Goodness: The Best Pumpkin Spice Latte Recipe Fall is here and you know what that means: cozy afternoons spent in the company of good friends, clink…
