Nutrition
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How to Pick the Best Calcium & Vitamin D Supplement (Without Wasting Your Money)
Most supplements promise strong bones, but few deliver. Here’s how to spot the difference. If you’re taking a calcium supplement, you probably think you’re d…
Benefits of Vitamin D3
Your Body has 30 Trillion Cells. They ALL Need Vitamin D. That’s right. Every cell in your body benefits from Vitamin D. That’s because at the core of each o…
Fish Oil: The Secret Elixir For Longevity
Did you know that if you live in a Western country in the 21st century – your diet is likely deficient in omega-3 fatty acids? Omega-3 fats, found abundantly…
