Nutrition
Featured
Gluten-Free Nut Bread
Check out this wonderfully nutritious gluten free nut bread. We’re talking walnuts, pumpkin seeds, sesame seeds and more - all boasting plant-based calcium, …
Do Polyphenols Prevent Osteoporosis?
Check out our newest post, where we explain how polyphenols can help if you have osteoporosis. Skip to the bottom for 10 delicious green tea recipes for you …
Calcium Causes Dementia? What the Science Actually Says
An in-depth look into the research reveals why calcium - alone or with only vitamin D - may increase risk of dementia in older women who have had a stroke. F…
