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Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Nutrition

The Omega 3 Osteoarthritis Link and What It Means For You

Latest research conducted by a team of scientists at the University of Bristol shows that there are signs of an omega 3 osteoarthritis link. How so? Osteoart…

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