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Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

15 Signs and Symptoms of Calcium Deficiency

Do you know how to recognize the early warning signs of calcium de…

Nutrition

Astaxanthin: The Antioxidant You Needed, Like Yesterday

What does heart disease, rheumatoid arthritis, osteoporosis and cancer all have in common? You may be surprised… but it’s inflammation. The good new is, infl…

Nutrition

The Omega 3 Osteoarthritis Link and What It Means For You

Latest research conducted by a team of scientists at the University of Bristol shows that there are signs of an omega 3 osteoarthritis link. How so? Osteoart…

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